Intuitive Movement for Fascia Health, Relaxation, and Stress Relief

Did you know 👇THIS👇 about intuitive movement?
1. There are no rules! You don't need special training, and you can start exactly where you're at. Right now, today.
2. You can do it standing, seated, or even lying in bed, so it's perfect for those just starting their healing journey. I intentionally demonstrated this seated for those who are wheelchair or bed bound, as I was there, too, not that long ago.*
3. There's no need for grand, extravagant movements. Start small, close your eyes, connect with and be fully present in your body, and feel for a slight stretch/pull in your fascia and/or muscles. Don't push it. Feel the pull, lean into it as much or as little as your body is leading you, and release. "Bodyfulness" and gentleness are key.
4. Intuitive movement is wonderful for helping bring you into your body and out of your head. It releases the fascia, which in turn benefits the nervous system, as fascia is one of the richest sensory organs in our body!
Comment "movement" below to commit to trying intuitive movement for one week. Let's do this together!
Are you joining us?
*Because someone always asks... 😊 The nervous system program I did was Happy Without Histamine from @luannehopkinson . I did her 16-week comprehensive program that included diet, gut microbiome testing and balancing, customized supplement protocol, and multi-faceted brain retraining and somatics. hwh.luannehopkinson.net/5hist...
Due to the number of requests I've received for additional information, coaching, mentorship, etc, I have set up a Patreon where you can access exclusive content as well as book on-on-one phone or video calls, the private Heartsong community chat, group coaching sessions, and more. / heartsongrenewed
Thanks for watching!
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[@krismaly6300]

Thanks for educating the community and appreciate your volunteering and thanks to your team Please keep educating Post more and more healthy videos

[@AngelaHepp]

You're most welcome! For more content, including one-on-one mentoring and support, check out my Patreon: www.patreon.com/heartsongrenewed.

[@Alisha127]

Thank you! God bless you 🤍

[@AngelaHepp]

You're most welcome! Thanks for watching! ❤️

[@krismaly6300]

Are you pregnant

[@AngelaHepp]

LOL, no. 😂

[@Ruktiet]

That is a very very risky question to ask a woman

[@AngelaHepp]

@@Ruktiet 😂