Breaking Down Bar Muscle-Ups | CrossFit Invictus Gymnastics

Invictus Gymnastics Coach, Travis Ewart, breaks down the Bar Muscle-Up from the set-up to tips for competitive athletes to make sure your reps count. Join the 8-Week Program to get your first BMU before the Open! app.fitr.train...

[@courtneymiranda8]

I just watched countless muscle up videos, this one by far breaks it down so well. This is so helpful Thank you!!!

[@iangerrish6552]

I just got my first bar muscle up today!! I got 2 and 3 as well. I practiced each step and it all came together. Thank you for this tutorial!

[@InvictusFitness_]

Congratulations Ian!

[@jdfleblanc]

You hands down have the best tutorials.

[@InvictusFitness_]

Thank you!

[@travisewart]

Thank you @jdfleblanc!!

[@Sako1181]

This is freaking amazing. I’ve never had anyone break down like this. 2 years of CrossFit, and still trying to get the muscle up. Great coach, great energy, and superb information. This channel is a hidden gem, and be plugging it fsho.

[@kostis46]

I actually could do some muscle ups but this video is like I saw what I had to do exactly for the very first time. Now I muscle up no matter how fatigued I am..!! Wow, really helpful. I owe you a coffee or a beer should you come to Greece.! Thanx mate

[@sarahhinton4104]

I love this! Got my first set of multiple muscle ups after watching (and doing). The best tutorial I've seen. Seriously, I'd like to buy you lunch.

[@travisewart]

A VERY late congratulations Sarah! I love lunch and food, so if you see me around your area I would take you up on that :D

[@scotters19]

I did my first muscle up this week but will definitely use these steps to get better!!

[@davidjenson7773]

GREAT TEACHER

[@InvictusFitness_]

We agree :)

[@TheScullmeister]

Coach Travis you make it look so easy

[@zouhirtaoutaou9454]

Good explanation

[@alexlalrinpuia4]

Best teacher

[@livelikeeagle4364]

Yeah thanx good video 👍

[@Ambasadorzdorovohohluzdu]

Does make sense!

[@chubber2010]

Great video! My goal on this deployment was to be able to muscle up before I got back to the states. Mission completed thanks to these great tips!

[@InvictusFitness_]

That is great to hear! Congratulations!

[@travisewart]

This is great and I'm so happy to hear that! Very happy that I could help!

[@JMFerguson]

Thank you! The bad cheerleader idea works

[@edoardoburlini8394]

pretty original, and different from other methods. it is apparent that biceps are poorly stressed, which is an advantage. thumb up.

[@hschuppan]

best instruction I've ever seen :-)

[@InvictusFitness_]

We are happy to hear you enjoyed this instructional video!

[@travisewart]

Thank you Bruno! That's very flattering and I hope that it helped you learn or improve your muscle-up!

[@richardokeke4169]

Hi watching this great video and all the steps,I got my first muscle up and it's be coming more easier.u are the best,thanks so much

[@shabirvalli8646]

The best

[@InvictusFitness_]

Thank you!

[@travisewart]

You're the best ;)

[@danbelltrainer]

What's your opinion on the "typical" hollow/arch approach to MU's? I've never seen this way before but it all looks good!

[@travisewart]

Wow, I am very late to respond to this! Haha so sorry! I'm not a fan of the hollow/arch bar muscle-up, at least to teach the majority of people. When you move your body through less ROM you are not able to create as much momentum in your lower body. The majority of CrossFitters aren't quite as strong as required for the hollow/arch technique and the technique I coach here opens the door for many more people to get their muscle-ups, or just to make them easier by using less muscular effort :) Sorry for the late reply?? Not sure "late" is even sufficient... but I hope you get this message! Travis

[@danbelltrainer]

@@travisewart no worries at all thank you for taking the time to reply. That makes sense and I’ve been using this way with my guys recently with great success!

[@Ternika100]

@@travisewartThank you for explanation ❤

[@richsinger6818]

This is an excellent video!

[@InvictusFitness_]

Glad you enjoyed the video!

[@daronjordan4548]

🤞🏾

[@adamlieberman628]

….Momentum ups….

[@AdrianaGarcia-lg5xo]

Hello... im gonna try the whole drills tonight, i just have question: Do I need to performe a specific amount of pull ups or c2b before to reach this skill? I mean, i ve been into crossfit for 6 years and i dont find the way to make it happens. So maybe I am lack of strenght? Or technique. Anyway Ill try this. Thanks.

[@miguelmiranda6755]

this might be abit late lol but ive been watching a few muscle up videos today and most say atleast 10 clean pull ups and being able to do chest pull ups

[@чибисчибис-ж2х]

Супер

[@petarcelan5382]

Or just learn strict

[@chillyourself5208]

This was hard to watch

[@allongtin1243]

great video....but why is it always the 152 lb guy that is teaching muscle ups....love to see him do it if he weighed 252 lbs.(100 lb chained weight) .... my bet is he couldn't even come close to doing it

[@travisewart]

Thanks for noticing, but I'm a heaping 165#. I should have a word with my folks about setting me up with these little guy genes lol. Really though, the mechanics work the same no matter your size mate. I would accept the challenge except it would have to be a complete body suit as the movement is based on the weight distribution of a semi-proportional human. Maybe I can wear a wetsuit and shove gravel in there... Either way, I hope the video helped!