"For every logical answer, there is another 'what if.'" Boom.
@Xakto1873 жыл бұрын
I just wrote down that quote, Glad to see I'm not alone.
@ZEEROXCD-izzy8 ай бұрын
Real.
@adwpsveyyalorehm.45312 ай бұрын
Exactly
@Bertie6918 ай бұрын
I have tourettes, started about 5, its commodities for me is OCD, ADHD, ADDICTION TENDANCIES, VERY CREATIVE. Was diagnosed bipolar blah blah, sorted myself with years of self study, observe family etc. I am 67 now. Grief is huge, also, grattitude for everything I have learned. Don't know how to put it all together to help others, fear of giving my much needed energy away
@okidoki31913 жыл бұрын
This man should make more video’s, seriously one of the best insights in the field
@melissabarsotti13132 жыл бұрын
I love how simple his breakdown of OCD is. I also love the perspective of looking at mental health from a non pathological lens. He is absolutely right about mental health and creativity. The most creative and phenomenal people i have met in my life are my clients.
@Justaguy7142 жыл бұрын
That last statement hits us all, there’s always a what if, controlling that, I think for all of us is the most challenging. For all my people waking up with it. God Bless. May we all find peace.
@DeOmnibusDubitandum762 жыл бұрын
But what if "God" doesn't exist?
@dane23131982 жыл бұрын
@@DeOmnibusDubitandum76 what if your stuck in dream and u are really SpongeBob left leg
@allthelittleworms Жыл бұрын
@@DeOmnibusDubitandum76 maybe God doesn't exist, maybe you're actually a lizard having a weird dream. nobody knows. we'll just have to live with that.
@MetalForLife19709 ай бұрын
🙏🏻🙏🏻🙏🏻
@ciclon56824 ай бұрын
@@DeOmnibusDubitandum76 god may or may not exist (get it?)
@meikek96813 жыл бұрын
I love this so much. Finally someone who is incredible at explaining this. I can very much relate hahah
@lukeisastalker2 жыл бұрын
hearing that “what if” is also a creative way of thinking made me sob, a sincere compliment i didn’t know i needed
@ThinkPositiveDude Жыл бұрын
I wish he would have made more videos, he has very expressive eyes and is very relatable
@bencattley3581Ай бұрын
"What is a threat to my survival?" - Has this just articulated the formation of our OCD themes for all of us?
@carguy1979 Жыл бұрын
This explains OCD in a nutshell very well. I’m going to have to share it with family, I don’t think they fully understand it. Thank you
@Trekopolis2 жыл бұрын
For most people with severe OCD SSRI medication is a must in order to control the impulses as you find a qualified OCD therapist who can administer ERP therapy. Eventually once you "re-train" your brain and learn skills to live with the uncertainty, medication can eventually be weaned off of. But, it takes time. Find a qualified OCD specialist and ask them if they've heard of Dr. Grayson. If they haven't, keep searching. OR fly to California and go through Dr. Grayson's program if you can! Good luck. You CAN overcome this.
@samuelsnell9474 Жыл бұрын
Tryed get of meds ,got serve OCD , just don't happen
@Trekopolis Жыл бұрын
@@samuelsnell9474 Check your thyroid levels. There are medications very specific for OCD and some people have to take them regularly. If a med is not working for OCD there are other ones. Just have to see how the body reacts.
@vnaveenkumar9823 жыл бұрын
This Channel is Highly Underrated. For its Rich Content.
@gianaimami8663 жыл бұрын
beautifully said! I have pure o and have dealt with every type of OCD since I was seven years old. Thank you for this amazing video. Love it.
@shajiyajahan42023 жыл бұрын
I have pure o as well and I have been suffering from ocd for more than 12 years. Along with depression and anxiety, ocd is controlling my life. I get very violent, sexual thoughts and urges of god. I feel so anxious and get panic attack from it. I am a Muslim and religious value is very important to us. I don't know if anybody else has these type of suffering. I wanted to end my life so many times. Please help me, thank you
@VICE-H3RO3 жыл бұрын
@@shajiyajahan4202 I have been suffering from Pure Ocd and this article I read about Pure ocd has been helpful for me. It is a long read but it might provide you some helpful techniques to better manage intrusive thoughts www.ocdonline.com/thinking-the-unthinkable
@metsrus3 жыл бұрын
@@shajiyajahan4202 your best bet is to see a therapist who specializes in (CBT) Cognitive behavioral therapy and (ERP) Exposure Response Prevention. The core of every OCD is to attack your most vulnerable points, family, values, and etc. by creating (FUD) fear uncertainty and doubt. All people who try to overcome OCD must eventually face their fear, and learn to accept and live with uncertainty and doubt in their lives, or else their entire world just becomes a small isolated room from which they never leave.
@charlesascenciojr19182 жыл бұрын
@Giana Imami my ocd themes have changed and they are pretty scary, I would like to talk to you to see if you can give me any advice, get back to me when you can thank you.
@VikashSharma-sz1en2 жыл бұрын
I also suffered from childhood
@Jay-sz7ex3 жыл бұрын
That was deep. Thanks for the ride
@sweaty_sadiq Жыл бұрын
Thanks for the video
@ΧΡΙΣΤΟΦΟΡΟΣΑΣΛΑΝΙΔΗΣ-σ5ζ2 жыл бұрын
Fuck OCD
@lolololololol8639 Жыл бұрын
thats a masterpiece!
@motherfalconer3 жыл бұрын
OCD from this video sounds like a symptom of stress. The headspace you describe is how stress turns into thought/story line. I’ve never thought of OCD in this way. I suspect then that trauma and especially generational cycles of trauma would be related 🧐
@christinas.34613 жыл бұрын
💯
@ciclon56824 ай бұрын
also genetics are related, research has found a few genes that are linked to obsessive and compulsive behavior in lab mice (wether these markers are also relevant in humans is unknown but its a pretty good lead) and children of parents with OCD or anxiety disorders are up to 5 times more likely to develop OCD at some point in their lives.
@Bushrasew5 ай бұрын
Oh thank u so much ocd just makes u feel alone in this world😢
@sanecircleofficial8 ай бұрын
When Grayson raised his voice I got incredibly scared and jumped out of my chair! :(
@សុខុមសទ្ធាកែវ3 жыл бұрын
👍 OCD can be eased by BUSPIRONE or Esketamine ! In fact, Buspirone certainly makes OCD-patients getting peace and healthy pleasure. Wishing all sufferers a wellbeing recovery & happiness !
@RealXD3 жыл бұрын
Hello im khmer too...may i get to know you?
@sauravk88443 жыл бұрын
Great video
@johnhunte8153 Жыл бұрын
Doesn't' everyone have doubts and uncertainties.? I guess these range from acute to minor and people learn to deal with them as circumstances arise. Like i may be great at football and have minor doubts about my abilities but be a terrible driver and be acutely stressed at the thought of driving.
@ciclon56824 ай бұрын
the problem between normal doubts and uncertainties and OCD doubts and uncertianties is that the average person can reach a sufficient level of certainty and tolerate certain uncertainty (that sounds wierd), or they can just say "fuck it, not figuring it out" or "fuck figuring it out, im doing my own thing" and go on with their lives. somoeone with OCD will get these doubts (coupled with intrusive thoughts, images, unwanted ideas, etc) that will make them feel an imperative need to figure it out and be 101% sure that thats their answer and that they can be happy and that they are not a monster/bad person/liar/etc. but the truth is, full certainty does not exist and since it doesnt exist OCD will just look for more things to question and exploit. those uncertanties are the obsessions, and that search for certainty is the compulsion, the person with OCD needs to learn to go against their percieved instincts and realize that just becuase there is an uncertainty to be resolved (even if its not fully true) that doesnt mean they MUST search for certainty, and just becuase they cannot reach that certianty, that doesnt mean that the worst case scenario must be the truth.
@nathanrice17963 жыл бұрын
When I was diagnosed, the psychologist told me OCD is 'not' a learning disorder, although it can affect how you do academically. Maybe somebody can clarify this for me?
@compulsiverambler13522 жыл бұрын
He said learned, not learning.
@brettdeacon3437 Жыл бұрын
I'd like to know, specifically, what this "biology of OCD" is, with references to peer-reviewed studies. Thank you.
@johnhunte8153 Жыл бұрын
I was wondering this also. Is there some biological test that shows OCD in the blood or cells.
@brettdeacon3437 Жыл бұрын
@@johnhunte8153 The answer is no according to the best available research. What we see in this video clip is a story, not science.
@johnhunte8153 Жыл бұрын
@@brettdeacon3437 my thoughts exactly. Completely anecdotal at best. I found the presentation rambling and literally what ifs and dont knows
@siritchybum83255 ай бұрын
Haven't done the research but I imagine it's just brain chemistry. Overactive amygdala, genetics, etc. -- stuff that is determined by the construction of your brain and body rather than your behaviors/learnings, though they are intertwined somewhat. There are physical conditions that wax and wane or flair up sometimes, like migraines, psoriasis and other autoimmune disorders. There is a physical component of OCD as well, which he is calling biology
@brettdeacon34375 ай бұрын
I have done the research. There is no reliable scientific evidence that OCD is caused by the kind of biogenetic variables you described. It tells a nice story, but that's all it is, a story.
@wybuchowyukomendant2 жыл бұрын
I remember being 4 or 5, and doing some silly compulsions already like I had to have my eyes straight before closing them to sleep, otherwise I was afraid they will stay crossed when I wake up lol. Anyway, ssri completely gets rid of my OCD.
@ciclon56824 ай бұрын
i was never diagnosed with OCD but recently i have been looking at my past and realizing some wierd tics and compulsions like sometimes feeling the need to step within the tiles on the floor (pretty normal behavior for children, but not when its repeated over blocks and blocks on the street), sound and physical tics and stims and one i have never thought about until now: as a child there was a pretty long period of time where i felt the need to say phrases and words without taking time to breathe, like i didnt allow myself to take breaths between sentences.
@rafaellecavalcanti944611 ай бұрын
I didn't understand the last sentence, but I loved the video It sounds triggering, since we are always wondering if we are in denial LOL
@ciclon56824 ай бұрын
i think that why they mean is that, humans are good at denying what they want when they dont want to accept it, OCD sufferers in the other hand, cannot be in denial, becuase they can never stop thinking about doing what they dont want to do and unable to live with uncertainty. basically, it is saying that when normal people are met with something thats uncertain and confusing, they just default to denial as a way to cope with it, while OCD people since they (we?, i dunno) cannot handle uncertainty, they cannot use denial becuase denial means not figuring things out and figuring things out is OCD´s favourite trap to make you miserable. basically, i believe he is saying that in order to get better.. we need to go beyond denial and go into full on acceptance of uncertainty (a step further than the normal person) since our denial mechanism is what is broken. at least that is how i see it.
@elie67696 ай бұрын
Mni7 2a5adet dawa bakir hek 5alaset meno la2ano bl 7alten kenet ra7 2e5do or eza ma 2a5adto ra7 ykon 3ande doubt ano yemken yse3edne. Never take any antidepressants. Never take any antidepressants
@fitness9273 жыл бұрын
So what is the 3rd characteristic of a person with OCD? He stopped at creativity.
@ThinkPositiveDude Жыл бұрын
Denial
@derekrodrigues34193 жыл бұрын
I think I missed the last trait... Above average intelligence, creativity, and what was the third one?
@LovelyRoses_233 жыл бұрын
Denial, it also says the traits in the description box.
@rafaellecavalcanti944611 ай бұрын
@@LovelyRoses_23Denial of what? The diagnosis?
@oh57932 жыл бұрын
off topic but he's kinda funny
@yahyeabdirashid97163 жыл бұрын
Am a genius with OCD what I learned from OCD is no one is complete you always missing something and will die trying to fix it. this life is not meant to be perfect is a test from god
@andresandres72674 жыл бұрын
Damn i love this man
@alphawavesready66393 жыл бұрын
So does that mean high IQ?
@searchmytrips14992 жыл бұрын
3:54 man i thought I am the only one 🥲
@KarolinaKwiecinska-zl6od3 жыл бұрын
I don't understand about this denial - can anyone explain it?
@ts38582 жыл бұрын
OCD also comes from Trauma...find a trauma- informed therapist to assist to uncover what's behind the OCD...Yes ERP is helpful but it's just putting a bandaid on what should be healed over time... 🙏
@azuliner6745 Жыл бұрын
you're wrong
@syedaqib1335 Жыл бұрын
Ocd does not usually come from trauma. Trauma may trigger ocd in someone who is unlucky enough to have it . Typically trauma may create the obsessions around which our ocd revolves - as both trauma and obsessions fundamentally stem from the same thing - our values Without a value system : u can neither experience trauma nor ocd
@rafaellecavalcanti944611 ай бұрын
Maybe not exactly a trauma, but a core fear. And when you have OCD it doesn't matter if you know what's your core fear, anxiety is already there, the problem. So ERP is necessary to heal.
@debbychartrand69653 жыл бұрын
I must be stupid because I know there is certainty. Others who agree with me are stupid too.
@MrMaddox573 жыл бұрын
GREAT comparison example to alcoholism. Ironically, many use alcohol to relieve the symptoms. I have. Let me tell you, the moment you stop drinking? Your OCD EXPLODES. Not worth it, and NOT a solution at all. It is another topic, but Glutamate-GABA balance, withdrawal and anxiety, many other areas of discussion on how alcohol just makes anxiety and OCD so much worse when withdrawal hits. I have been there so many time and it is horrible. AND if your alcoholism causes other stressors in your life, like losing a job, hygiene, family issues, etc, it can make your OCD even WORSE on top of all of that!