Iron Fist : Secret Behind The Simple Knuckle Push-Up

[@nobody-dw2dj]

Can u please write a summary in the comment section for those who understand only English

[@KarateTVtraditional]

Hi ✌️ sure. If you don't have the whole day for Training ....then knuckle Push-Ups and bare hand punching bag is enough... It will check all the boxes...like... Conditioning, technique, alignment ( of the arm )... and ... it will leave you with time that you can use to practice or learn other important things....working on footwork, timing, sparring, exploring other arts...grappling ...Weapons.... Or watching netflix .... 😅🍻

[@nobody-dw2dj]

@@KarateTVtraditional thanks a lot

[@ratnadipchatterjee4963]

Great training 👏👏👏👏

[@KarateTVtraditional]

Thanks 🍻

[@Smilodon.8989]

Love the way you explained ❤

[@KarateTVtraditional]

Thanks a lot 😊

[@ninjanix7288]

Finally real news that truly matters🙏🏻💥👊🏻💕

[@KarateTVtraditional]

🍻 thanks for watching

[@Vaibhav0032]

Sir please make a basic to advanced kalari course in hindi 🙏🙏

[@Train_trade_repeat]

Bro metal hand grippers par video banaiye please old school grip strength 🙏❤️

[@KarateTVtraditional]

I'm practicing that now...✌️ I will make a video soon

[@manojsamanto6272]

Nice bhaiya❤

[@Ulhasdhiman11]

Bhai, I'm confused...which martial art form should i learn for its practical implementation in today's world. Kalaripyatu, Jeet Kune Do and MMA. Please suggest me which should i learn.. please reply bhai🙏

[@YuvrajSingh-bi1sw]

Bhaiji please make video on those things are used in crowd apocalypse ....

[@KarateTVtraditional]

Didn't understand brother...what is that...

[@YuvrajSingh-bi1sw]

@@KarateTVtraditional if crowd attack on us and our home in this situation what can we do and what types pf weapons we used in like this situation bhaiji

[@KarateTVtraditional]

@@YuvrajSingh-bi1sw oh... Sadly that is a genuine worry.... I Don't think a lot can be done specially without.... firearms and the necessary manpower...✌️ A lot depends on what , where ,and when.... of your area... Sadly not a lot can be done about that either... If one has the resources... selecting where you live and what measures you take well in advance is much more useful....than Thinking about fighting a crowd... ✌️

[@YuvrajSingh-bi1sw]

@@KarateTVtraditional I am from up and off course iam not a racist but I am KSHATRIYA and my ancistors also KSHATRIYA and they fight invaders with swords and other weapons without firearms and guns but in that case one man fought with groups of soldiers that things are effect me and also influence in my area so I ask you what the strategy for such kind of wars with AYUDHAS and eged weapons bhaiji

[@arpitabera4174]

App hindi me video banao

[@Rajdeep-jl1hy]

Hmm right ✅️

[@jujitusuka]

Top content, as a white British man with limited understanding I would like more separate English but it’s ok, I can follow you as you intersperse English and Hindi(?)

[@KarateTVtraditional]

Sorry for that .... most of our viewers prefered hindi .... But I hope I have also repeated the important points in English... Thanks for supporting ✌️🍻

[@shridharniranjan625]

Good night sweet dreams all friends

[@harshaltheboss]

Bro I am a complete begginer i wanna build muscle and strength I don't know how to build strength and hypertrophy at the same time in the same workout can you tell me how to train both in same workout please give me reps and sets of each thing

[@KarateTVtraditional]

Regular...gym training will get the job done... You'll get big and strong ✌️ Strength & Hypertrophy training are not different things...at least for a very long time.. Later on when one reaches really advanced levels after years of training.... then strongmen and bodybuilders are different ✌️

[@NitinSolanki]

I would suggest you to workout at least 45 min a day 5 or 6 days a week and proper diet containing protein carbs and fibre and nutrients For Hypertrophy I would suggest you 8 to 12 reps and 3 sets of each workout Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Shoulders Day 4: leg Day 5:rest Take rest of 1 to 2min between each sets and try to lift heavy but no ego lifting Stay on natural died and whey protein if you want

[@KarateTVtraditional]

​@@NitinSolankigood advice sir

[@NitinSolanki]

@@KarateTVtraditional thank u bro and keep uploading more interesting videos all the best

[@Leftover-in8uk]

🤘

[@arifaahmed5454]

bro plz make video to have broad forearms

[@KarateTVtraditional]

I'll try ✌️

[@dhrubabiswas7576]

Sir Greco-roman wrestling and Judo main konsa more effective hain??..ek video chahiye iska..big fan ❤

[@KarateTVtraditional]

Both are great.... ✌️ Depends on which one you have access to 🍻

[@Rajdeep-jl1hy]

Sir aapka knuckles theek kaise hua

[@KarateTVtraditional]

Time ke ssath ✌️

[@khankhalil8574]

How do karatemen break wooden boards and bricks?

[@rafaelfreitas6312]

Um tijolo não revida

[@Thehealer_07]

Bhaiya aap apne video views k liye kuch to analysis kijiye ya krwaiye yaar kafi salo se hm aapko follow kr rhe h Pata nhi aapke views k liye hmko kyu tension ho rha h😅 Shayd isiliye kyuki hm aapko dekh k bohot sikhe h so please bhaiya do it. Samjh aaya ki nhi 😁

[@KarateTVtraditional]

Kuch kala jaadu karna padega...😂 ab to views ke liye

[@ImTSawan]

Why do you look like Baal Hanuman 😂😂

[@spandandaswrestlecompariso9877]

1st 🎉🎉🎉❤

[@KarateTVtraditional]

🍻

[@tapasdutta2989]

Osu

[@KarateTVtraditional]

Thanks