IRONMAN 70.3 GOA THE FINAL EPISODE

[@drketangadre]

Fellow Goa Ironman here. I participated in 2022 as well. Cycling proved very tough for me especially in the 2nd half. Blazing heat, cramped twice and dropped chain thric. Took me good 3 hr 25 mins for bike course while target was 3 hr 10 mins. Total 6 hr 43 mins.

[@PritamChakravarty]

great man, yes its a brutal course, specially for first timers🙂

[@vishwanathparulekar.8859]

Iam from Goa and watching this video exactly on the day of Ironman 70.3 held today 27th Oct'24 in Goa. Hoping by nw you must have completed the event today under 6.00 hrs or better. Do keep posted 👍😊.

[@PritamChakravarty]

Ahh this year i didnt participate, hoping for the future one🙂

[@rockstarv8666]

It was very inspiring sir, I'm 20 yr old and one day I will be a Ironman

[@PritamChakravarty]

Definitely you will🙂

[@sagarbiswas9826]

Thanks for sharing such valuable insights

[@PritamChakravarty]

It's my pleasure

[@60pluscrazy]

Thanks Pritam...I starting dreaming, I am 68

[@littlemonster498]

On point video. Good to hear some facts and stats keep* adding more of them. Hopefully to see more content from you

[@PritamChakravarty]

Thanks brother Much Appreciated🙂

[@kingshukdas2727]

A new dreamer subscribed!!! Dada!!!

[@PritamChakravarty]

Welcome onboard bhai🙂

[@supercharged3544]

great video bro you have covered all the required info thanks, would you mind sharing your body weight and height? you have extremely solid build brother keep it up

[@PritamChakravarty]

Thanks for appreciating it bro🙂 my current weight is around 72kg and my height is 5.9

[@kalyanganesh4963]

Super bro inspiring

[@PritamChakravarty]

thanks brother much appreciated 🙂

[@Webseriescutshorts]

Great inspiring and informative video ❤ Loved you contents❤ Keep posting

[@PritamChakravarty]

THANKS MAN, WILL SURELY DO🙂

[@vikrantsingh3704]

I love the video. The guidance is very practical.

[@PritamChakravarty]

Much Appreciated 🙂

[@vikrantsingh3704]

@@PritamChakravarty I have done two times Dulathon and once trilathon in a sprint category, I’m thinking of doing iron man and that’s how I come across with your video. I feel Swimming is not my forte so I would appreciate if you can just suggest me how I can improve.

[@rushabhdhruv]

Useful video👌🏻⚡️ Can you make a video explaining all the costs that you incurred for this race. It would be quite helpful Thank you😁

[@PritamChakravarty]

thanks Rushabh, although i havent made a long video regarding the cost n all but you can definitely check out the shorts section where i have made videos on the total cost and everything. Furthermore if you have any questions let me know.🙂

[@8DesignSpeaks]

Inspiring💯💯

[@kartikshetty6672]

Salute bro

[@uncivilizedengineer]

Nice let’s podcast brother

[@PritamChakravarty]

Thanks for thinking about it although i did my IM 70.3 in 2022 and i am looking forward to doing another one. Once I have gathered a bit of experience I believe i will be podcast ready😊

[@uncivilizedengineer]

@@PritamChakravarty Great, You can send your number will keep in touch. I did some Full Ironman, Three on three weekends. So incase you need some info let me know.

[@PritamChakravarty]

@@uncivilizedengineer definitely man , 3 IM on 3 weekends is crazy stuff 🙂 i will send my info in your email and we will definitely be in touch🙂

[@hirubhaimbbs8342]

inspiring dada

[@PritamChakravarty]

thanks brother🙂

[@vaibhavahuja4001]

amazing dude i am planning to start training for this

[@PritamChakravarty]

Go for it!😊

[@army_of_believers]

Congratulations 👏🏻🎉 bhai ji

[@PritamChakravarty]

thanks bhai

[@unknownwonderer573]

Wish is to do it one day like u❤

[@PritamChakravarty]

Surely you will bro😊

[@MohdKaif096]

hats off bhaiya

[@PritamChakravarty]

thanks brother☺

[@marbiangborlangkharbuli1323]

regarding the cylcle, did they provided during the event or did you have to ship by yourself? If so, how much do airlines charge to ship a cycle?

[@PritamChakravarty]

@@marbiangborlangkharbuli1323 you have to carry your own cycle, The airline indigo takes 1500rs because they term it as special cargo.😊

[@marbiangborlangkharbuli1323]

@@PritamChakravarty thanks for the info.

[@itsurtime]

Which cycle do you used

[@PritamChakravarty]

@@itsurtime Giant SCR

[@mayankarora1451]

Hello sir, how do you transfer your bike from Kolkata to Goa for the race day?

[@PritamChakravarty]

you need to take it your self either by air or by train, although i would say flight is much better option🙂

[@pranayk37]

Which bike did you use

[@PritamChakravarty]

I used Giant Scr

[@premreddy5958]

Hi sir just want to know which cycle you used for iron man ?? And price ?

[@PritamChakravarty]

@@premreddy5958 GIANT SCR 1 was the cycle I used for the race , It’s quiet old one I brought it at 48k in 2019 The prices of road bike and TT BIKE has increased a lot since then 😊

[@premtimmareddy7262]

Bro, I will do this event , when is next one ?

[@PritamChakravarty]

The next one is this year only on 27th October, although the registration charges are quiet high since the first tier(the cheapest one) are all sold out😔

[@SAB-ex7de]

When you went for the Ironman in Goa where did you get the bike during the race ? Did they provide ?

[@PritamChakravarty]

Everyone Has to carry their Personal Bike with them. It is Not provided by the race management.

[@SAB-ex7de]

Thank you. Good luck for this year. Just last question, what's the registration fees INR?

[@PritamChakravarty]

@@SAB-ex7de the registration fees is quiet high (honestly it should not be that much) this year it was around 34K(INR) GST included

[@ChandanSharma-bd6ec]

@@SAB-ex7de you should check out the Bergman 113 Tri Kohlapur or Tuffman 113 Chandigarh. Much cheaper and a native Indian organizer. They are really good competitions, almost at par with what you experience in the Ironman 70.3

[@SAB-ex7de]

​@@ChandanSharma-bd6ec thank you.

[@karthikk1064]

Which cycle did you use

[@PritamChakravarty]

I used my GIANT SCR road cycle

[@nikhilbankar3938]

I also want to do a Half Ironman I have no idea about training and nutrition, I am 27 year old young man working in corporate in US. Can you please tell me the information about diet, nutrition and training guide or if you know anyone please share the contact details. Thank you

[@PritamChakravarty]

Hey Nikhil, first of all thats great to know, I suggest you watch the GTN channel once, since you are in US there are many IM70.3 events. I Also got the knowledge from the GTN channel and implemented some of my own things as well. Go through it once if you face any difficulty let me know🙂

[@souvik3618]

Bhai ebaar koyekta bodybuilding/ best physique competition khel.... Ei bocchhor Mr. India ta target niye dekh... Tui paarbi👍

[@PritamChakravarty]

thanks bhai but bodybuilding is on different level altogether..and requires a different kind of preparation than what i am currently doing🙂

[@souvik3618]

@@PritamChakravarty You can.. If you are willing to... Start participating in state competitions. I know, you can do it.

[@PritamChakravarty]

@@souvik3618 thnaks bhai for the encouragement will definitely try in the future☺☺

[@MayureshKamane]

How much is the prize money for winner sir.??

[@PritamChakravarty]

2-3 lakh i believe it might me more than that now🙂

[@RoyMotivation]

দাদা আমি নিজেকে তৈরি করছি ,ironman জন্য। তোমার সঙ্গে কি করে যোগাযোগ করবো

[@PritamChakravarty]

you can contact me in my mail id [e-mail]

[@sanjaykumar6599]

Bhai registration charges kya tha and what was your diet

[@PritamChakravarty]

Registration charges were 350usd(us time conversion me thora kum tha) and i took a balanced diet carbs and protein intake was bit high cause of the amount of calories i was burning🙂

[@sanjaykumar6599]

@@PritamChakravarty what was your protein intake can you recommend any good whey protein

[@PritamChakravarty]

@@sanjaykumar6599 MB IS A GOOD ONE which am also currently taking My protein intake was around 70g on an average

[@BaggaBrar-r3m]

Is there price money in goa ironman

[@PritamChakravarty]

yes yes, a very hefty amount as well, The exact amount though i am not aware of

[@BaggaBrar-r3m]

@PritamChakravarty what about cycle can we get cycle on rent for event or need carry own cycle on event

[@Shubham70070]

Sir aap kaun si bike model use karte ho?

[@PritamChakravarty]

Giant SCR, abhi milta nahi hai aur yeah, aur hai sir mat bol bhai, bhaiya is Fine🙂

[@ashish1746]

How did you calculate power/kg for cycling ?

[@PritamChakravarty]

no last year i did not, this year i did

[@bikiivlogs]

❤❤❤

[@abajaj5904]

Can we do breaststroke swimming in Iron man? It will take a lot of time, but that’s the only style I know

[@PritamChakravarty]

yes you can do it. as long as you are completing the swim within 1hr 10mins, otherwise you will be DNF and they wont let you cycle and run as well

[@AkilAdeshwar]

🫡

[@PritamChakravarty]

🙂