I’m a pediatric dietitian, and I have to remind parents and pediatricians everyday that children need a higher fat diet than adults for brain growth and development. Fats are not evil.
@igloozoo37712 жыл бұрын
There are different types of fats though and they now add vegetable oils to foods thinking it is healthy.
@Jewelybee72 жыл бұрын
Exactly thank you, there are healthy fats!
@roquefortfiles2 жыл бұрын
Friend of my mine has become addicted to getting an injection to lose weight all the time. He is back and forth on this all the time now. Apparently it suppresses the appetite and makes you lose weight. He claims 5 pounds in a week. I showed him how the math on that was nearly impossible for his weight. He couldn't understand. No wonder he needs an injection. He doesn't understand it takes 3500 calories to make a pound.
@djlinux642 жыл бұрын
@@roquefortfiles meth will do the trick
@donastreetman54272 жыл бұрын
Having 3 kids I had always ate pretty healthy, clean, moderation, fresh herbs and always have fresh lemon I use power foods, rich in color the moral of my story my children have also maintained that life style of heart healthy eating
@BidegarayBikes3 жыл бұрын
Just commenting for the algorithm. I think this is seriously important.
@temihannah8743 жыл бұрын
This is my healing testimony comment about how I was healed from Genital Herpes. I am recommending "Molemen Herbs" on KZbin or Facebook. They have the best holistic natural remedies for better treatment and everlasting cure to all diseases and viruses. You can reach them on phone/ WhatsApp at +13237766767.
@freakysquirrel72183 жыл бұрын
It's working since it brought me here. Time to do my part with this reply.
@jasontipeni31883 жыл бұрын
Wow
@dianewilliams72943 жыл бұрын
@@temihannah874 wwwwwwqq
@ediroks3 жыл бұрын
9
@Nicov352 жыл бұрын
Down 70lbs in 10 months. I owe a lot to this video. Eye-opening.
@brettburleson6168 Жыл бұрын
White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
@richardbrown48163 жыл бұрын
I appreciate your videos. Quoting my high school biology teacher, “the only time an experiment fails is when you fail to learn from it.”
@maribrunnsteiner96213 жыл бұрын
I thought that an old Adage goes...like ...the only failure in life is to fail to try so in an experiment or in a learning process, the failure can be had when we fail to conduct it. If we did not learn during the first time so be it, i think it isn't a failure, it is just a "lack" which we can still Patch up. Try again until u succeed.
The other way to fail is to choose NOT to do the study in the first place......not to ask the question at all.
@dude14582 жыл бұрын
Same for failing in life
@Sunbreaker73 жыл бұрын
For all my years of doing self-research on how to lose weight, how to lose fat, how to eat healthy, how to live a healthy lifestyle, etc, all I really needed was to watch this video, that's how informative it is.
@changeeyecolor38913 жыл бұрын
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
@youtuber48023 жыл бұрын
👍👍
@jamesbennett51893 жыл бұрын
Thatd s texas sized 10 4 on that one good buddy!
@Macatho3 жыл бұрын
You spent years researching common sense? Nice.
@pierrecausemybladdersempty16783 жыл бұрын
@@Macatho that's not common sense bud
@I_bust_QUACK4 жыл бұрын
I am an Indian doctor , I started treating my pts suffering from any metabolic syndrome by cutting the carbs and cuttings the medicines after watching this, they all are doing very well.Dr Lustig you are a gem.
@simonbevan45984 жыл бұрын
Lord bless you and keep you his face shine upon you and be gracious to you. Blessings from nz Aotearoa land of the long white cloud ♡
@jiggajigjones82104 жыл бұрын
Medic74 Authentic Medical Content best wishes, Dr.
@XeninaCalifornia4 жыл бұрын
Keto clean is the best
@markdemell37174 жыл бұрын
Halleluyah! Deep breathing has helped me so much ,I would like to thank the Iceman Wim Hof who helped me a lot through his method .The breath of life.So be it!
@thalesnemo28414 жыл бұрын
@Xenina In California Anything else is a missed-steak!🤪🤪🤪
@riskitall74212 жыл бұрын
I don't comment a lot on videos, but I gained a whole new perspective for the sort of corruption in the food industry and how much bad foods are impacting our lives. Awesome video 👏🏼
@HatRatt Жыл бұрын
Yep, and people who must shop at $ stores due to finances are at the highest risk. The only real food at those stores except for eggs, milk, water, nuts, AC vinegar, ...... hmmm....
@alicegkarr3 жыл бұрын
My mother starting teaching my brothers and I to cook when we were kids - it was our job to sous chef for her each night. She was and still is an excellent cook. She was raised on a farm and was taught to cook by her mother. She taught us how to pick out good produce, eat what is in season and to cook from scratch as much as possible. And she did this while working full time as a teacher. She rocks. Now I am teaching my 10 year-old son those same lessons.
@yaku_be_fit3 жыл бұрын
kzbin.info/www/bejne/m37NhIKKf751fsU
@novahina2 жыл бұрын
Same thing for me : ) But she was sick and ill because of domestic violence. I used to clean and cook for her as I aged through childhood. But for the last years I haven't done much to her. She's currently cooking for herself especially after covid in 2020
@zarapinder63982 жыл бұрын
Well please give your mother my regards, and I am so proud of you carrying on the tradition. X eat well and stay healthy. x
@stephanazor88982 жыл бұрын
Sounds like an awesome line of mothers
@seacoastview72532 жыл бұрын
One of the greatest gifts my mother ever gave me was teaching me how to cook from scratch with fresh ingredients. In 28 years of marriage my wife has cooked 2 meals and i'm completely ok with that. a few days after we were married i saw my new bride open the refrigerator and just stand there blankly staring inside. Then i literally saw her shoulders drop and could almost hear her silently thinking "what in the heck am i going to make this guy for dinner?" i could see the stress on her face. i jumped up and said.. I GOT THIS! I poured her a glass of wine and ushered her to the couch. i make the lists, do the shopping and we dine like royalty.... thanks to those early cooking lessons from my mother. no matter how tired i might be, i get a second wind when i cook for her.
@ladybird4914 жыл бұрын
My mom bought everything fresh when I was young and never bought sugar and everyone in the house was lean and fit and so healthy. my mom seldom after got us fast food. I had a great mother who believed home cooked uncanned foods was best.
@randomperson-ob4pu4 жыл бұрын
I buy fast food maybe once in a three month period.
@moodybugg-20984 жыл бұрын
@@reducecotwo terrible to hear!!
@moodybugg-20984 жыл бұрын
Industrialization has been more detrimental to us, the planet, most dont connect dots. Very connectable, though
@elviscesar80214 жыл бұрын
Nobody blame FOOD INDUSTRIES NOBODY , Its time for HUMANITY spirit TAKE a big look on the FOOD INDUSTRIES, THE PROBLENM is not the FOOD its the SUGAR sugar SUGAR putting in the FOOD. They denial on FOOD, FOOD INDUSTRIES MUST GET SUED they killing HUMANITY, When i comment like that peoples reply and thinks im FAT im not FAT its just common sense what FOOD INDUSTRIES is doing with our FOOD.
@moodybugg-20984 жыл бұрын
@@elviscesar8021 it's our responsibility what we put in our mouths though. I understand your Frustration! Believe me, I do.. but, ultimately, WE HAVE TO START TAKING RESPONSIBILITY FOR OUR LIVES AND ACTIONS. ITS NO ONE ELSES RESPONSIBILITY TO MAKE SURE..YOU ARE HEALTHY. ITS NO ONE ELSES RESPONSIBILITY WHAT YOU EAT. YES, THEY LIE! YES, THEY are pieces of DOG SHIT! So, why would we put our health as their RESPONSIBILITY?? Its not. If something has more than 1 ingredient.. ITS JUNK FOOD! that's words to live by. I know u prolly don't want to hear it, sorry, it's the truth. We have to eat a species specific diet if we want to be the way we are supposed to be..fruigivore. that's what we are. Put other crap in your body, its gonna reject it. Which we see as sickness. I am not being bitchy. I agree with u. But, the info is out there. We have to put in the work to find it. It will not be Trending!! That's the opposite! I'm sure u already know that. Good luck! We all need it. ABOLISH GOVERNMENT!THATS THE WHOLE PROBLEM RIGT THERE. AS LONG AS POLITICIANS ARE GETTING "CONTRIBUTIONS " THEY WILL ALOW THEIR FIRST BORN TO BE SLAUGHTERED. THATS ALREADY ESTBLISHED. SO, W AT FOOLNG OURSELVES ÌF WE THINK GOVERNMENT IS ANYTHING BUT LEGAL ORGANIZED CRIME. THE ORDER FOLLOWERS THAT ENFORCE THE SATANIC AGENDAS HAVE MORE BLOOD ON THEIR HANDS THAN THE ONES ISSUING ORDERS. EVERYONE NEEDS TO STOP BEING MINDLESS ORDER FOLLOWERS, GROW SOME BALLS, STAND UP FOR WHATS MORALLY RIGHT. STOP BEING CHEAP NASTY HOOKER FOR SALE AT YOUR JOB. IT WILL NEVER CHANGE AS LONG AS MONEY, GOVERNMENT IS INVOLVED. CAUSE GOVERNMENT IS SLAVERY!!!!
@Gnosis334 жыл бұрын
It’s been a year since I removed all processed foods from my diet and I’ve never felt better before: better energy, improved mental health, headaches gone and improved digestion.
@loli_uwu37843 жыл бұрын
Can you give list of food of what your eating now I still don't what best
@cherokeebriggs5103 жыл бұрын
Your body is your temple
@3crystalbabies3 жыл бұрын
@@loli_uwu3784 others
@SectorSevenSlumz3 жыл бұрын
@@loli_uwu3784 literally everything in the world that isn't processed food
@azlizzie3 жыл бұрын
@@loli_uwu3784 ingredients list should be minimal. Sugar should not be in the top three ingredients unless it’s a dessert and treat those like you do alcohol. Make your own food from stuff that doesn’t come in packages wherever possible.
@janne6392 жыл бұрын
I thought I would never be able to give up sugar and processed foods. I did. Much of my pain disappeared. I began eating only food that helps control my chronic inflammation and no foods known to worsen it. I added magnesium and B vitamins. Now most of my pain is gone. I no longer lie in bed contemplating suicide. I still have pain but am able to ignore it most of the time. It rarely keeps me awake. It’s more-or-less a nuisance. I’m a convert.
@andrewwynn91044 жыл бұрын
This guy got me and led me throughout my depression of being fat n over weight. I avoided high fructose corn syrup and lost 30 pounds in 4 months!
@andrewwynn91044 жыл бұрын
Don’t forget to juice
@Vscustomprinting4 жыл бұрын
go vegan.
@Angry.Hippie4 жыл бұрын
Good Job! Added sugars are sooooo bad. I mean i definitely go on a binge every now and then lol, but I still try to avoid them. I'm all about that feast/fast eat what I want kinda diet.
@czechraiser4 жыл бұрын
Avoid all sugar, dont juice (just stick to eating in season local fruit) and stay away from processed foods.
@MrBigheads084 жыл бұрын
how do you avoid high fructose corn syrup when it is in all processed food?
@MrRedeyedJedi3 жыл бұрын
I like how this guy's only agenda through the entire lecture was simply people's health. Refreshingly wholesome
@singjazzy66972 жыл бұрын
Yes, and I like the way he kept me on this vid for the entire presentation..
@gamer4ever8382 жыл бұрын
@@singjazzy6697 omg, people are stupid!!!!!! calorie deficite is all you need to lose weight!!! i eat like fucking crap. pizza and soda almost everyday and i have a fucking six pack now!!!
@flipper44442 жыл бұрын
I am writing this statement with no feeling of hostility, only a deep curiosity. Why is there a period after sir and lord but none in front of Dr. Sir and lord are full words but Dr. is the abbreviation. Once again your highness my only intention is to fulfill my my never-ending desire of knowledge not to criticise you.
@cpbhugra80732 жыл бұрын
@@flipper4444 Very relevant question.
@lanceward70482 жыл бұрын
@@gamer4ever838 Sounds like you do not have a very holistic view of your health. Videos like these could help you! Many young people have rapid metabolisms and are happy about it, but low % of fat in your body is far from the only indicator of good health.
@Foxie7702 жыл бұрын
Wish we had more doctors like this in the world: intelligent, thinking & always questioning!
@probescope14582 жыл бұрын
I think it is more up to everybody doing it, not only medical professionals
@samalexandre60422 жыл бұрын
@@probescope1458 umm no, then you’ll just have a bunch of dipshits that think they have the intellect to question legitimate things with no valid reason
@Solbashio2 жыл бұрын
@@samalexandre6042 I think he just means that more people should be scientifically literate. But that's difficult because knowledge isn't free, but bullshit is freely available in so many aspects of life it's absurd
@@samalexandre6042 maybe... On the other hand, if we don't question and seek knowledge then who are we? Sheep being force-fed bogus info...? Questioning is not denying is just getting that strong science-based foundation that you can build on.
@kidzfromthebloc2 жыл бұрын
This was a fantastic talk. On whole milk consumption being down, I still drink whole milk and people look at me like I'm crazy. So glad they called out skim milk for being the biggest scam. Add water to your whole milk and it tastes exactly the same. So basically, you're paying $4-5 per gallon and most of that is filled with free tap water. Whoever did productivity for dairy companies should have gotten a fat bonus for that idea
@lunamonetmonroe2 жыл бұрын
Our household still consumes whole milk…we like milk alternatives as well like oat & almond, but most of the family drinks whole milk & that won’t change. I just buy the organic, grass fed milk or farm fresh milk. Not only is it healthier, it tastes so much better, too! :)
@nl24672 жыл бұрын
Skim milk is NOT watered down whole milk
@kkevinj12 жыл бұрын
If skim milk is watered down whole milk, Why is the protein and carbs the same, only the fat is different.
@manbiteslife31102 жыл бұрын
Milk is garbage. No other mammal steals milk from other mammals to drink it in adult age. Nature didn't intend to make it for us. We only drink milk when our mother produces it. Then we grow teeth to chew things. Dairy is bad for you. I love cheese and yogurt just stating facts. It's surely 10000x better than 99% of processed garbage in the stores..
@ronaldowaldo42672 жыл бұрын
Pasturaized milk is a scam. Only raw milk is good milk, rest is trash
@daveallen99212 жыл бұрын
I tried a low carbohydrate high fat diet. At the same time I ate all my meals within 6-8 hours and drank liquids in between. LCHF 18-6 Fasting. I lost 50 lbs and no longer require insulin. I save $3400 in drugs and test equipment a year. That's a big enough incentive for me.
@lanceward70482 жыл бұрын
I have to say congratulations man, I see someone who went out of their way and found the knowledge they needed, and seized the opportunity to greatly improve their health, and I am so proud of you because I know that shit took consistency and effort. I know with and have lost people to diabetes, so to know you grind your way to good health makes me happy, good luck out there
@salehabdulla91772 жыл бұрын
What's your food what do you eat daily? No rice breads ..
@daveallen99212 жыл бұрын
@@salehabdulla9177 I eat between 2 pm and 8 pm. My first meal is an egg with a small portion of beef, chicken or pork with veggies fried in olive oil. My second meal is a piece of meat or fish with different vegetables. Cooked how you like. Nothing else. With 2 delicious fair size meals with no carbohydrates you will not be hungry after a few days of doing this. Leave behind rice, pasta, potatoes and bread at least until you get your body to adjust to your new weight. Then keep to low low carbs.
@samanthaecotothermia78962 жыл бұрын
That's amazing that you were able to stop taking insulin! Congratulations!
@dallasdien2 жыл бұрын
Wow. That is absolutely fabulous man. What a truly awesome and admirable testimony. Loved hearing it. Congratulations.
@aliendroneservices66213 жыл бұрын
55:37 "So you're paying less for your food, but more for your healthcare."
@tbas87413 жыл бұрын
Only in America, Majority of the world healthcare if free or close to free in over 80 countries. USA leads the 3rd world with expensive health care.
@PS-py8zf3 жыл бұрын
@@tbas8741 it's not free, we pay national insurance and taxes!
@tbas87413 жыл бұрын
@@PS-py8zf unless you are a millionaire your contributions in tax towards welfare and healthcare are minuscule and barely notable like under 5%
@PluralCHimera03 жыл бұрын
@@tbas8741 What is income tax. What is value added tax. What is sales tax. What is corporate tax.
@lukeshaul8203 жыл бұрын
@@tbas8741 State income taxes, social security taxes and various property/land/school taxes. Business taxes, sales taxes, country taxes, automobile fees. There are many different types and jurisdictions for taxation in the United States. Much more so than in some other countries.
@clairconstance4 жыл бұрын
This is what i was expecting as a lecture when i took a nutrition class two years ago.
@sarapomish5754 жыл бұрын
I'm guessing you heard exactly the opposite, "low fat, lots of grains."
@clairconstance4 жыл бұрын
Sara Pomish we were taught how to read nutrition labels on processed prepackaged goods
@markdemell37174 жыл бұрын
The powers that be are evil and they use schools as their indoctrination centres , programming . Bottom line for me,,,,,,the MEEK shall Inherit the earth! Halleluyah! So be it.
@jfish0324 жыл бұрын
This is one of the most incohesive and scattered line of responses I have ever read.. thank you everyone for your diverse points of view ♥️
@PeaceAndLoveWins4 жыл бұрын
What did the school say?!
@samanthaecotothermia78962 жыл бұрын
I had KZbin just playing in the background while doing chores, and I CANNOT believe that I almost changed the video! Everyone needs to watch this!
@Princess-rz5hn4 жыл бұрын
I need to re-watch this again and again to digest all these facts.
@LennyCash7773 жыл бұрын
Good pun. 👍
@michelleduncan99653 жыл бұрын
Me too
@michelleduncan99653 жыл бұрын
Listen to & watch Dr Sten Ekberg, he will teach you the truth.
@zerotwosixty74163 жыл бұрын
I need to re-watch this again and again to PROCESS all these facts
@jaketaylor57543 жыл бұрын
Pedestrian..
@Ayjay_083 жыл бұрын
These are the kind of people who deserve to be in a TED Talk. Amazing evidence and message!
@juggerswood3 жыл бұрын
Why can't he just do it here?
@daneshkasad3 жыл бұрын
@@juggerswood 100k vs a few million plus social media shares
@juggerswood3 жыл бұрын
@@daneshkasad yeah...but why cant he do it here?
@randomness88193 жыл бұрын
Agreed. Real experts. The ted talks have started to put on reg ppl w their reg b.s. i try only to watch them if they are led by real scholars who have experience and research in the fields they talk about.
@daneshkasad3 жыл бұрын
@@juggerswood it's literally just more exposure.
@alexanotfromamazon3 жыл бұрын
I grew up in Italy where I ate home-cooked meals every day and now that I live in the US as a young adult I am falling down a slippery slope. I have eaten out almost every day in the last three months. I need to avoid a bad future. Needed this. Thank you!
@ThriftShopTunes3 жыл бұрын
I've heard this story before. It's risky moving to the U.S. because for most of your life you've relied on your environment to keep you eating healthy, now you have to rely on your own self will. I wish you the best of luck!
@theajtruth3 жыл бұрын
The big thing is going from living with your parents to living on your own.
@lucaswilliam.8353 жыл бұрын
Hello dear. How are you doing?
@firebellymel55573 жыл бұрын
Huge misconception is that moving to American equals a better life. You work more hours and you don’t see your family as much. You are defined by your job and often it includes fast food so you can work longer at your desk.
@domenicobertone18073 жыл бұрын
Bless you from italy
@lindajohnson21492 жыл бұрын
Thank you for teaching the truth about toxic ingredients that have been allowed to flood the "food" industry. As a certified holistic heath coach who's addressed my own needs, I've seen so many people hesitate to make necessary lifestyle changes for themselves often because they're thinking "How could our government allow bad things, so I doubt it's really true?"
@wrench8149 Жыл бұрын
It’s sad anyone would blindly trust any government or what they say. They’re rarely the model for integrity.
@melikey37584 жыл бұрын
Maybe bring back Home Economics classes where they teach about cooking and processed foods. That may help a little.
@michelleburt34684 жыл бұрын
Or perhaps parents could actually teach their own children something as basic as cooking. We all have the internet at our fingertips now, the only excuse for ignorance is stupidity, and unfortunately often times that is passed along genetically.
@svenjorgensenn84184 жыл бұрын
@@michelleburt3468 you should be careful, facts are only true when convenient
@MrBeard-ig5zc4 жыл бұрын
You don't have to teach a dog to bark
4 жыл бұрын
MacDonald's won't allow it...
@windsofmarchjourneyperrytr28233 жыл бұрын
@ It's "McDonald's." And don't buy it if you don't want to. Personally, it bought be a slight used V8 HEMI in shares, but it's extremely rare that I eat the product.
@mc-ti5uq3 жыл бұрын
This was one of the greatest speeches & presentations I've ever watched... I don't know how to thank to this gentleman...
@joelonsdale2 жыл бұрын
For anyone with their eye open for nutrition information this is not "new news" but this is a very detailed and palatable delivery. Should be essential viewing for everyone with an interest in the well being of humans.
@BobbiPSL2 жыл бұрын
There are a lot I mean a lot that have no clue about these facts .
@scottmurdock27002 жыл бұрын
Your Jack lalanne a nutritionist And physical fitness advocate . When I was a little kid in the sixties he had a television show on and taken people through different the calisthenics they could do and advocating eating the whole foods. Years later I saw him on late night TV I think it was a Letterman Or Conan. But he was doing jumping jacks and skipping rope, doing push UPS. When asked what his secret was he said if he should if man made it don't eat it! He invented the juicer which is a marvelous product I just eat the whole vegetables cause I need the fiber. But I had gotten injured and gained a bunch of weight once you wait long story short I was a full blown diabetic I started watching Dr Lustig and also a Dr Sten Ekberg . Both on KZbin I lost a 110 pounds in a year I've only had 2 sodas and 12 months and I didn't even finish them they were diet sodas I just had a taste for When I went out with my son a couple times but the water I'm hooked I'm hooked on water And of course Whole Foods Doctor Lustig he really breaks it all the way down. Dr Ekberg's are shorter What very well done and what it is is this will end with if you like this video you might want to watch this one and there'll be a choice of 1 or 2 that go right with what he was saying. I was a full blown diabetic no I don't take any insulin at all. God-bless you all
@sarahg10772 жыл бұрын
Love Dr. Lustig and his videos. Crazy this was made 7 years ago and I feel like things haven’t changed at all. He could have made this video yesterday and society would be the same. It’s super sad. Unfortunately, we can’t rely on the government to look out for our health. We have to take our lives into our OWN hands. I have cut sugar and processed foods out of my family’s lives. It was tricky with our kids (ages 8, 6 and 5) but they are doing great. No it wasn’t fun getting them off sugar. They were literally junkies. It had to be done. Keep up your fight Dr. Lustig! Between you, Dr. Fung, Dr. Jamnadas, Dr. Berg, etc. I hope the NEW health message becomes the norm.
@mightyatom14042 жыл бұрын
Share it on other Platforms, like F B. I'm gonna share later ❤️🇬🇧
@FunkyOstrich12 Жыл бұрын
Why would you want to rely on the government for anything? They’re not your provider. I dont want to rely on government. They do morr harm than good with everything they touch.
@Acts-1322 Жыл бұрын
OMG those are my favorite doctors as well! My kids are 8&5. In trying to understand why my patients are so sick with chronic illness, I stumbled across Jamnadas and lustig and my mind exploded. Just wow. (Also highly recommend Dr Chatterjee!)
@thepatternforms859 Жыл бұрын
Well in 2023 now we know animal based is best. Lots of red meat and eggs are great. Even better than plant based.
@dRaevyn.2030 Жыл бұрын
Sad to say that most people will not be triggered on this unless they felt that something is happening to their body. I always promote IF, OMAD, Carnivore/Keto and just a few of my followers agreed and most of the viewers just ignore the TRUTH... Well, it's up to them... Hopefully, it's not too late I also took most of the studies from Dr. Jamnadas, Dr. Berg, Dr. Kendberry, Physionic and identify myself what is suitable and effective especially to myself.. I've been hacking my lifestyle for years now experimenting as to why sometimes i'm still in Ketosis eventhough I ate 2 boxes of Pizza, etc.
@mr.universe2506 жыл бұрын
This man puts his all in his presentation. His gestures and movements are serious and direct. I felt at times he was talking to me personally. Really appreciated.
@umibrahimibrahim49664 жыл бұрын
Thats how I judge speakers to find the truth. Specifically now with Corona virus "epidemic"
@nealmonda96904 жыл бұрын
A hero David fighting goliath providing the depressing truth. Vitamin D is good for depression and deficiency is a significant worldwide problem contributing to disproportional deaths from coronavirus and at least four of the top things that kill us, proven in a double blind study. The evidence is clear and published by NIH, but it’s communication sister in HHS, the CDC has not said one word about supporting our immune systems to fight the battle within. Please join the fight by promoting concepts in this letter: WH, Congress, CDC, ETC Missing the Immune-System-Rescue Boat: This is a 5-minute proposal with criticality that becomes clear in 5 seconds. PROBLEM: War on COVID-19 is waged externally, but ignores the internal immunity battlefield. CDC’s COVID-19 website and public service messages do not alert the public of widespread micronutrient deficiencies, critical to immuno-competency, such as Vit.D, in over 69% of Elders, and People of Color. Correlation of D-insufficiency with severity of COVID outcomes is mounting from multiple sources. Dr. JoAnn Manson of Harvard, in a 4-minute video, notes: “...70% lower risk of respiratory infection with vitamin D supplementation. ...the evidence is becoming quite compelling.” www.medscape.com/viewarticle/930152 HHS’s NIH&CDC and ODPHP (created by Congress to “lead disease prevention and health promotion efforts”) do NOT deny criticality of deficiencies, nor benefits of supplementation, as shown in their publications; summarized/quoted herein. According to HHS, preparing for and preventing disease is a CDC directive... Unfortunately, proactive mitigation of immuno-incompetency is absent in their return plans, website, and public service messages. PROPOSAL: CDC should be instructed, through Congressional oversight committees, to promote immune-system optimization for the public and healthcare professionals and institutions. It will not be necessary to convince HHS agencies of their own findings. Guidelines can and must be implemented quickly. CDC needs a battle plan that powerfully promotes: 1. Optimal Immunity-Critical Micronutrients, 2. Multiple Immune-System-Building methods, 3. Internal Viral-Load-Reduction Techniques. PRACTICAL PROOF: The known cure is our immune system… enhancing it is our best weapon on the internal battlefield. The following is gathered only from various HHS agency publications, IF we search the Google jungle: FACT-1: Most COVID infections present no, few, or manageable symptoms, while others suffer or die, ultimately due to immuno-competency differences. FACT-2: Eleven micronutrients, especially A, C, D, & Zinc are critical to immune response. FACT-3: Widespread, hidden deficiencies of D: 69% Hispanics, 82% Blacks, and similar for Elders, are found in these disproportionately impacted groups. Overcoming D- deficiency provides a long-term, far-reaching improvement and overall health: double-blind proven to improve a range of health outcomes: from osteoporosis fractures, to depression, dementia, and major illnesses, including cancer (also immune-system responsive), cardiovascular disease, and diabetes. FACT-4: Some micronutrients are useful at much higher levels than RDA. Doses 7X RDA are safe and beneficial for most. 77% of Americans claim to take supplements, yet 42% are D-deficient, rarely tested, and unlikely to know if they are! FACT-5: “Zinc promotes immune functions and helps resist infectious diseases.” “...supplements reduce...respiratory infections, lowers...deaths from all causes.“ FACT-6: Not everyone is aware of methods to remove viral load from mouth, nose, and throat, or of other physical immunity-building techniques. FACT-7: “Micronutrients are exceptionally deficient in patients suffering from mental disorders.” (As my psychiatrist would say, “Does that tell you anything?”) PREDICAMENT: We have invested in health information that has not been effectively delivered. Dependency on the “Google Jungle”, (which can “confuse the health out of us”!) is letting us all down... with disjointed, difficult to decipher, government health publications. Example: ODPHP lists RDA of D 600iu for adults under 71, (50% more than previous; still often sold/mistaken as 400iu)... while separately publishing safe “max” doses: (ex. 4000iu. of D...much more effective in achieving optimal levels). 10,000 to 20,000 ui can be gained by sun... if not washed off. Failure to advise “stay-home“ compensation for little sun, is just one example of enabling compromised immune systems to contribute to transmission. Which politicians will win hearts, minds, and votes in this call-to-action? POLITICAL SOLUTION: The Democratic Presidential contender’s 4-Step Return Plan, is missing the 1st step...optimizing immune systems! Presumptions that politicians can do nothing, due to Pharma influence, are overcome in an optional “Additional Proposal Support” topic below. The pandemic presents an unprecedented opportunity to elevate personal health permanently, and address our 75% preventable disease load…and its impending bankruptcy of governmental medical insurance. Regardless of the structure of our costly insurance programs, salvation/solvency depends on preventing illness... not just figuring out who gives, gets, and pays... A Penny of Educational Prevention IS Worth a Dollar of Cure. Politicians who promote this type of permanent-benefit proposal will win. If not; we all lose. Winning on the battlefield within, is a best way to mitigate severity AND protect the future of our health, insurance systems, treasury, and sanity. Embarrassingly delayed? “Better late than never” was never more urgent. Filling the immune-system communication gap is a best tactic for our government representatives and hopefuls. Further NIH-published support and details below, are not needed to take action now. ---------- PROPOSAL SUPPORT: Even with vaccines, there is ultimately one cure... a successful immune response. Governments haven’t been proactively providing immune-system protection info. However, Google, overly relied upon by government, contains the following NIH-published summary of a multi-study review; by scientists from BAYER! Their conclusions: “...the immune system needs specific micronutrients, including A, D, C, E, B6, and B12, folate, zinc, iron, copper, and selenium, which play vital, often synergistic roles at every stage of the immune response.” ... “Adequate amounts are essential to ensure proper function of physical barriers and immune cells; however, intakes necessary to support immune function may be higher than current recommended dietary allowances. ...even marginal deficiency may impair immunity. ...supplementation may modulate immune function and reduce the risk of infection.” FALSE PHARMA BLAME: Explanations of why CDC and other official health organizations are mum on immunity-building, based on pharma influence, (as the Supreme Court allows!), don’t fly when shot down: Pharma may influence, but has not enough funds or network of secrecy, to control HHS/NIH/CDC and Congress. 1. Specialized drug profits are not significantly jeopardized by supplements. 2. Pharma is best-positioned for opportunities in patient-customized micronutrients, tuned for age, race, conditions, medications, vitals, genetics, etc. 3. Vaccines and profits, are tenuous, sporadic, irrelevant at the moment, and much less likely to work in micronutrient-deficient immunesystems. Vitamin therapy isn’t going to kill Pharma.... But it’s killing us to underrate and under-educate. Still not convinced immune-system support is a critical weapon…or that people will respond?... Look at the now more rapidly growing, mental-illness “side of the pandemic coin” in an NIH publication: ”4 of 10 leading causes of disability are mental disorders... studies show a lack of certain dietary nutrients contribute to the development of mental disorders.” “Notably, essential vitamins, minerals, and omega-3 fatty acids are often deficient in the general population… and are exceptionally deficient in patients suffering from mental disorders.” “Studies have shown daily supplements of vital nutrients often effectively reduce symptoms.” “...nutritional supplement treatment may be appropriate for controlling major depression, bipolar disorder, schizophrenia and anxiety, eating, and attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD), addiction, and autism.“ Let’s not get sicker for no good reason… Please take action!
@keepcalmcarryon33584 жыл бұрын
I’ve been addicted to KZbin for years. That’s the longest comment I’ve ever seen. I couldn’t read the whole thing. At one point I was going to screen shot it into many snaps in order to re-visit later, but I gave up on that too. The first 20 paragraphs seemed like good info... (I’m on the verge of a gout attack and I still ate 2 chocolate covered bananas while I watched this lecture. I know better but I still do it)
@deadmanswife36254 жыл бұрын
@@nealmonda9690 tldr
@gtamike_TSGK4 жыл бұрын
If everyone did Keto (Low carb, Moderate Protein, High healthy fats) people would be super healthy.
@corpuscallosum46777 жыл бұрын
Thanks, Dr Lustig for fighting tirelessly on so many fronts for the future of humanity!
@adiohead4 жыл бұрын
These are all statements made by Lustig, the idiot: "Sugar - because of its unique composition is the only food on the planet that is both fat and carbohydrate at the same time. " "Is there one reaction in your body that actually requires sugar? Zero." "Even fatty fruits - coconut, olives, avocado - have no carbohydrates." "There is no foodstuff on this planet that have both fat and carbohydrate at the same time. It is one or the other because that is evolution - that is nature - that is what God did."
@jimmckay23373 жыл бұрын
If this guy were teaching a class about paint drying, I would be extremely intrigued and attentive. What a great speaker.
@ellenkass94103 жыл бұрын
Amen. Excellent reminder to use scientific method in all decision making. 🏜👩🦳🌻
@agoniaXdunya3 жыл бұрын
🐑🐑🐑
@1994ramfan3 жыл бұрын
I love when he says "FAscinating"
@agoniaXdunya3 жыл бұрын
@L L I’m sorry- you’ve reached your limit in race cards for the day. You’ve 2 hours and 34 minutes before you may draw another one.
@vincenttubes44493 жыл бұрын
He’s bang on.
@angelablackburn62682 жыл бұрын
This talk should be mandatory in our educational system - every grade every year until it’s fully absorbed and understood.
@arganiaspinosa91223 жыл бұрын
I stumbled across this video at the absolute right time. I recently decided to give up processed foods after it had finally registered that the more processed foods you have, the more processed foods you WILL want. The sugars that they dump in so much that we eat makes it so addictive and have you coming back for more like a crack addict. So I have legit started looking at certain foods like straight up drugs, and now proud to say that I am 7 days clean and intend to stay that way. The less fatty and sugar laced foods you have the less you will crave it. Break the cycle, get off their hamster wheel. Whole foods only.
@yaku_be_fit3 жыл бұрын
kzbin.info/www/bejne/m37NhIKKf751fsU
@rorscach12 жыл бұрын
Saturated fats are not bad. Polyunsaturated oils, such as cottonseed oil, corn oil and vegetable oil are literally by-products, trash, that is sold to us.
@abbsterlicious51862 жыл бұрын
@@rorscach1 not all vegeatable oil. olive n coconut oils are good! they are stable. but most are very unstable n not good for you!
@upliftmofoify2 жыл бұрын
@@abbsterlicious5186 if they're virgin that is:)
@seekingtruth16232 жыл бұрын
I agree💯 percent.
@shawnseal22303 жыл бұрын
My mom was a single parent, had to work full time to support her and I. Somehow she always cooked us dinner, from scratch. We had a lot of chicken, usually baked, with a vegetable and a starch. We were both lean, healthy, and always had energy. I played every sport I could find, we went camping frequently. Ever since moving out onto my own, I have slowly put on weight, leading to health issues, and I almost never have energy. The only change I made was in what I ate, not a ton of fast food, but a lot of processed foods, cereals, bread. I wish I knew at the time how important diet would be in my life, and followed her lead. Love you mom, miss you more and more every day...
@samboriboun22132 жыл бұрын
Aw what a lovely mum
@enigma56512 жыл бұрын
Beautiful Mom!
@lucious4552 жыл бұрын
Moms are the best
@luiszendejas4252 жыл бұрын
Bro if i were you I'd be making myself food from what mom made or be close to it
@skinnydee18862 жыл бұрын
May God bless you and your dear, loving mom🙏
@Jordan-77442 жыл бұрын
I remember watching this in hs. I didn’t pay attention, it’s now been 5yrs… time to listen.
@SchuyFit3 жыл бұрын
Eating real food and knowing how to cook it would really change your life. Ever since I've been conscious about this, it has improved my energy and health so far.
@marlak42033 жыл бұрын
(sigh) Energy. That's what I need again.
@SchuyFit3 жыл бұрын
@@marlak4203 You don't have it at all right now?
@marlak42033 жыл бұрын
@@SchuyFit I have some but I get bouts of tiredness all the time. I am learning things about what aids in causing it. Not trying to diagnose myself but doing this until I get to a Dr. The REAL issue for me is to STOP consuming the things I know are causing me issues. I have started that just now a couple days ago but it is a fight to STICK to the diet that will help keep me well. So I am fighting that now. I did a head massage and that did help. Right now I am looking at the video about Gut bacteria and mind control. Learning more of how I can do better with my gut because it IS true that what you consume in your gut DOES affect your braind too.
@SchuyFit3 жыл бұрын
@@marlak4203 Heck yeah. Shoot me a message if you're looking to chat more, I could probably give you some perspective. I don't want to drop my handle here, but you can find my IG on the bottom right of the banner on my page if you want to chat.
@richardlaw98733 жыл бұрын
@@marlak4203 Intermittent fasting also helps giving energy back. It helps rebalancing your body/ your sugar addiction. People feel sluggish because their body is used to having a higher glucose level. Also yes, avoid processed food as much as possible those have sugars that your body absorbs easily.
@ramneekgill55803 жыл бұрын
Wow started med school 5 years ago, graduated and can confirm we know none of this. need to see if these 2020 guidelines have been updated at all...
@crazycutz80723 жыл бұрын
There are tons of stuff you can't go over on a med school, treatments is the focus after the dhe patient gets sick not before
@rdy2run3323 жыл бұрын
@@crazycutz8072 yep your health is not your doctors respinsibilty.
@plavaovcica3 жыл бұрын
and that is why I dont believe most doctors lol
@thetubekrawler28763 жыл бұрын
@@rdy2run332 Doctors are supposed to be able to give the best advice on how to change your habits and be healthy, it's not their "responsibility" it's their job.
@FleurRebelle3 жыл бұрын
@@rdy2run332 u sound ignorant, of course your health Is your doctors responsibility. They take an oath, and provide guidance and a health plan to prevent disease and catch it early, as well as take care of you if you are already sick .
@judyfifield69413 жыл бұрын
Reversed my Type II diabetes by ketogenic diet. All diabetic medications are gone. Dropped 45 lbs. Progress not perfection. Heard that somewhere. “You can do it!”
@catkin-z8g3 жыл бұрын
Dr. Cyrus Khambatta says it is fat that reduces glucose absorption. It is basically a food combining issue. Fructose in fruit gets absorbed with no involvment with insulin.
@48peon3 жыл бұрын
Same here. Better yet, I had super high liver enzymes, and my liver physically hurts when I turn my body. With healthy Keto and I.F, my liver enzymes are back to normal, lost 60 lbs in 4.5 months. Ate more leafy greens in this past 4.5 months compared to the past 3 years. Including cauliflower and celery. Also doing OMAD for the IF. Love it. Sugar and carbs was killing me. Our government, regardless of party are enabling this. Trade money for life.
@brentgeisler6523 жыл бұрын
@@vanglover6030 I tried the *vegan diet* whole foods (which caused me to gain 26 pounds of Pure body fat from 182 to 208 in 2 weeks time ) this also messed up my gut ...i.e IBS. and my metabolism crumbled(exhausted as soon as i got up) I'm on meat based diet (about 95% animal based) currently I have gotten down to 192. currently also gained a lot of muscle mass in a short amount of time... depression is gone and i'm so much happier then i have ever been in my entire life
@kingvpop33893 жыл бұрын
kzbin.info/www/bejne/hqqXi4ZrqLV-i5o j
@smefour3 жыл бұрын
It worked for me as well, amazing result
@kaykepop40842 жыл бұрын
I spend 75% of my day in the kitchen because my goal for my family is to consume more home cooked and homemade foods as possible.
@douglas1982b2 жыл бұрын
Definitely in the kitchen more after dumping processed foods but my cooking skills have really improved!
@AdamScrimz2 жыл бұрын
You’re amazing for that!
@sueme19542 жыл бұрын
Sear a steak and put it on a plate! Simple, mate ! Take an egg and put it in boiling water for 6 minutes. Eat it with a spoon 'cause it has it's own bowl. Wash a potato and stick it in the oven. Wash lettuce and wrap something that grows with a leaf or two and stick it in their mouths. Make it simple.
@LatinGhost9162 жыл бұрын
The other problem would be glyphosate sprayed on vegetables/fruits
@thephilosopher57992 жыл бұрын
@@LatinGhost916 eat organic
@BBGshop74 жыл бұрын
We the people have suffered because of the lack of knowledge... thank you sir for sharing your knowledge with us.
@markdemell37174 жыл бұрын
That's what our Creator told us long ago!
@BBGshop74 жыл бұрын
@@markdemell3717 amen!
@markdemell37174 жыл бұрын
@@BBGshop7 Halleluyah!
@clydebishop54034 жыл бұрын
@@markdemell3717 lll L
@MsBernadines3 жыл бұрын
As a child my father showed a teaspoonful of sugar. He took the lighter and heated under the teaspoon. Unknown to me a small child 👶 the sugar began to go black. He told me that this is what sugar does to your insides and it will kill you. I was born in the 60s. I have never had a fizzy drink or sugar in my life and I look 20 years younger than my age. Lucky 🍀 me 💐🇬🇧🍯
@ShannaNL3 жыл бұрын
Your father was a moron. Sugar is nescessary for energy and muscles. Yet not in the amount we use today. Genes determine aging. Not sugar. Do realize that most sugarfree stuff have replacements that are more harmfull than sugar. Have a good life.
@preciousllama49423 жыл бұрын
Shanna - you are right, the body needs NATURAL sugars, not processed sugars. The sugar in the spoon is poisonous. They process it to make it white (as all sugars are beet or cane sugars), put starches in them to keep it from getting sticky, some places even put bone meal to help keep it white. Suagrs from fruits is what our body needs, anything unprocessed. His father did him a favor & kept him healthy.
@DutchmanAmsterdam3 жыл бұрын
@@ShannaNL You might rather be a moron yourself. The science about the harmful effects of sugar is widely accepted. But you know it better then the scientists of course.
@DutchmanAmsterdam3 жыл бұрын
@@preciousllama4942 The whiteness of the sugar is not the point, usually the things you mentioned are not added to it either. The problem is the concentration of the sugar I.E. the amount of it you ingest. Best is to have as little as possible to reduce the amount of insuline produced by the body.
@gk-mt3vy3 жыл бұрын
@@ShannaNL wrong. Body needs fat and some protein. Makes glucose by itself
@christinahunt49243 жыл бұрын
I never eat fast food and avoid processed food. Mostly eat veg, fruit, nuts, and meats. If I can’t make it to the store and have no fruits or veg for a few days, I actually start to crave them. Also, if I do happen to eat something processed, I can taste a lot of sugar and chemical-ish tastes. I made my husband fajitas, yesterday, with a prepackaged/ processed sauce and I couldn’t stand the taste. Peoples’ taste buds have been trained to think that food is supposed to taste much different than what it should.
@justiceforallthepeople26422 жыл бұрын
Exactly..I can totally relate to ur comment...when I was continuously eating processed food ..I was not able to detect the high sugar and chemicals
@rshraddha2 жыл бұрын
Whenever I drink coca-cola or any sort of those beverages, they all taste like sugar and water to me. And nowdays packaged foods taste like bad oil to me.
@randybobandy98282 жыл бұрын
"Chemical-ish taste" ua sure ya can...🤣😂
@jimmyandtaylorperry77352 жыл бұрын
Absolutely! I feel like regurgitating when I smell fast food now.
@tlove212 жыл бұрын
Very true, after being released from the hospital in 2017, I started eating more plant based foods. Eventually, processed foods made me feel sick. Now I grow my own fruits and make my own juices. I just need more ground foods on a regular rotation on my land.
@unforkyours3lf7302 жыл бұрын
I landed on this by accident and stayed for his honesty
@zj91893 жыл бұрын
I was eating oreros when this auto-played and I became disgusted in myself within 20 mins lol
@TURTLEORIGINAL2 жыл бұрын
Forgive yourself.
@mommymj95292 жыл бұрын
I was eating Krystals. Starting eating healthy immediately (after I finished my Krystals 😁) I'm glad this auto played and I listened to the whole thing!
@ryandelsignore2 жыл бұрын
It might be a little whacky but being positive about what you eat is a good place to start. Stressing certainly doesn’t help. Good luck
@arganiaspinosa91223 жыл бұрын
Wow! The entire talk was awesome but that last 5 minutes when Dr. Lustig answered the final question had me locked to the screen. Most people know the importance of fiber, but something about the way he explained so well how it works in the body and why we need it has definitely been an eye-opener. I was already trying to eat healthy, but now I am going to make a concerted effort to steer towards more fiber rich foods.
@marianking13792 жыл бұрын
Saint Ken berry says we don't actually need fiber . I agree , think it bungs you up rather than the other way !!
@wrahttia2 жыл бұрын
My big realization came when I learned how it affects the microbiome from a Kurtzgezagt video and how it's repeated over over in Gravity Transformation vidoes why it's also good for performance. Been a big advocate for fiber as well since May 2021.
@georgewallace89332 жыл бұрын
drink 16oz of water with a tbs of psyllium husk powder in it before bed every night
@hollyandoliviaschannel60932 жыл бұрын
@@marianking1379 try cutting fiber out your diet… you’ll be on the toilet trying to control the downpour
@markothwriter4 жыл бұрын
It's taken me about 5 years, but I'm finally turned off by sugar. I had to develop the taste for salty / savory herb and spice taste with fats.
@christianxxx93933 жыл бұрын
How old are you?
@omadoutlaw48683 жыл бұрын
Congratulations Mark, I don't know if I can ever do that!🤠
@greenhat76183 жыл бұрын
Never really understood the craze for sugar
@markothwriter3 жыл бұрын
@@christianxxx9393 50
@thedeathcake3 жыл бұрын
Refined sugar is horrible is large quantities...
@rishibeauty88892 жыл бұрын
This one video should be MANDATORY viewing in high school!!! Students need to learn this ASAP !! This is a true education they need to survive in today’s world.
@crownarealone4 жыл бұрын
I was raised by a mom from the South who fried everything, only ate veggies out of a can and was always baking cakes, cookies and pies. I'm just now learning as an adult how to properly eat. I had diabetes, a fatty liver, and swollen feet and ankles by the age of 14!! Please take this man's advice! A high sugar diet is nothing more than a self-indulgent slow death.
@mysteriousgirl9354 жыл бұрын
30 preme asshole
@mysteriousgirl9354 жыл бұрын
30 preme 😂niceee
@rajs78763 жыл бұрын
It is not indulgence, it is addiction. Missing the point. It has to be legislated out because the corporations are poisoning us.
@melikey37583 жыл бұрын
Yeah it’s all in how we’re raised to eat. I am also southern, however my family always had a large garden every summer where we grew lots of veggies and froze and canned them. We didn’t buy a lot of junk food because we couldn’t afford it at the time, and my mom cooked baked chicken much more often than anything fried. We did eat plenty of fat though. Most of my family is healthy, we didn’t start getting fat and unhealthy until sugar and processed food consumption went up.
@mapssweetblk57693 жыл бұрын
I've watched this more than 3 times and it never gets old
@MommaKnowsBestest3 жыл бұрын
So nice to listen to smart people. Momma.World
@a.f.3933 жыл бұрын
@@emilysingh3824 99999k999
@barberlo2times3523 жыл бұрын
F l
@sreenivasankotay38118 жыл бұрын
It is hard to believe how such sensible talk goes ignored! Food industry is worse than the worst mobster!
@ianrob47608 жыл бұрын
It is no worse than big tobacco
@MikeChavezABQ8 жыл бұрын
that's the point that he makes frequently
@ianrob47608 жыл бұрын
and spot on as I smoke now but no carbs !! stopping ssmoking will happen !
@tomiasthexder76737 жыл бұрын
Gig Tobacco is the food companies....they are the same companies. Phillip Morris owns half your food.
@kreek227 жыл бұрын
Many other culprits are also involved, not least Congress, the USDA, the AHA. Insofar as the food companies are more culpable, it is only because they are more competent at their jobs than politicians, bureaucrats, and doctors. Sometimes the extraordinary competence of capitalism has bad results.
@ItsJeff882 жыл бұрын
The sad part about watching this video 7 years later is that all of the statistics have gotten worse. The companies selling junk food stock prices have tripled and our food is even cheaper. We got to do better people. For yourself and the people around you eat healthier. Start small. You don't do it all at once. Just start. You can't find peace in the world if you don't have peace within. 🙏🏽
@joannecohen1344 жыл бұрын
How can I make this LIFE altering experience go viral
@markdemell37174 жыл бұрын
Narrow is the gate to life and few are finding it , sadly.
@gothanram3 жыл бұрын
quite tough though cause awful lot of people don't even care
@MilePost1063 жыл бұрын
I’m glad I grew up in the era where we had a big garden and canned all the vegetables and ate at home. To get to eat out was a very rare occasion.
@pamodavid50884 жыл бұрын
The way he is giving the presentation is amazing
@rasalresid91472 жыл бұрын
Losing weight isn't as complicated as anyone believes. I lost over 80lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I got diet from Next Level Diet. It was plain simple and pretty easy to follow... Training was something like home workout (three times per week). I lost 12lbs of fat in first month already, it felt amazing. You also have some other online diet helpers, but believe me personal trainers are too much expensive.
@antoniojames37982 жыл бұрын
Being diagnosed with Cancer has been a major loss of money and has caused major problems in my immune system,but when I came across Dr. Osaka on KZbin Channel and he recommended his herbal medicine I got completely cured of Ovarian Cancer...
@darkzombie12342 жыл бұрын
You don’t even need to train hard or do cardio, just eat low calorie dense foods and there ya go nothing else let your body do the rest.
@gigilamoore26562 жыл бұрын
@@darkzombie1234 Exactly. I chose a bunch of walking and cutting carbs except for the healthy ones. Reversed by Type 2 diabetes with no meds and left me 20 lbs lighter in 3 months.
@rasalresid91472 жыл бұрын
@@darkzombie1234 okey, i will try that as well
@davidcopperfield22782 жыл бұрын
@@gigilamoore2656 what are healthy carbs ? did you eat oats ?
@RedLineHealth5103 жыл бұрын
My unfortunate public school education has prevented me from fully digesting all the life changing facts that this man has just blessed us with. I now just listen to this constantly while adulting like a song i want to memorize the lyrics to.
@1mattlove14 жыл бұрын
This is literally life or death in the fork. This is EXCELLENT info
@jimlahey53544 жыл бұрын
Good way to put it
@ytreece4 жыл бұрын
Truer words were never spoken...
@elviscesar80214 жыл бұрын
ITS NOT food WHAT THEY EATING ITS DRUGS SUGAR SUGAR sugar everywhere, nobody blame the food industries..FOOD INDUSTRIES ARE KILLING HUMANITY SPIRIT WITH THEIR SUGAR..
@catkin-z8g3 жыл бұрын
@@elviscesar8021 cheese is the real killer. the fruit is not ripe but they use ripe fruit colors on all the packaging of the processed foods to attract people.
@michaelshaw76523 жыл бұрын
This professor knows the facts and has the skills to present them in a clear and convincing way.
@MeloOnConsole2 жыл бұрын
Great speaking abilities
@tallys673811 ай бұрын
One of the major parameters tou missed was saving time from the kitchen preparing food. Having more time to spend with your kids, follow your hobbies, passions and live a fulfilling life. The value of that is immense and cannot be discounted.
@alexjulius694 жыл бұрын
For anyone looking to lose fat there are 3 very simple steps, or pillars: 1) Stop consuming refined sugar and processed foods with high amount of added sugar (you can still incorporate some junk food, but make sure it has little added sugar and fructose). Mainly stick to 1 ingredient foods basically. Don't cut macronutrients, eat it all. 2) Exercise 3 times a week. Monday, Wednesday, Friday. Do somekind of a resistance training regiment, such as calisthenics or weights. Exercising won't actually lose you fat in the short-term, but it will in the long-term when you build a decent amount of muscle mass. This is a delay gratification type of game. 3) Delay your breakfast for as long as possible when you wake up. For example I wake up at 8AM and have my breakfast at 12AM, or 1PM, or even beyond that. This will help you get rid of that visceral fat. Visceral fat is causing your fat problems, because it causes insulin and leptin resistances. Hope this helps anyone.
@justiceforallthepeople26422 жыл бұрын
Thank u Soo much
@alexjulius692 жыл бұрын
@@justiceforallthepeople2642 Lol this is a very old post, but I guess it's helpful, I still follow what I've written here to some extent. No worries bud
@loganwolv33932 жыл бұрын
So in short, reduce carbs, exercise and IF
@annetterose89484 жыл бұрын
I learned to cook from the internet and food network. I'm trying my best to keep my niece in the kitchen with me. We also garden and I home can. I try to keep my carbs lower.
@lucaswilliam.8353 жыл бұрын
That's good.
@lucaswilliam.8353 жыл бұрын
Rose. How are you doing? Hope everything is fine with you over there.
@fredjohn62293 жыл бұрын
Hello Annette......
@philmessina4764 жыл бұрын
(c. 10:23) How emuslifiers and other food additives can damage the gut lining. (c. 11:53) The difference between processed foods and real/whole foods. (Also see Dr. Sten Ekberg, et al. on this topic.) (c. 20:45) Is added sugar (sucrose, HFCS) public enemy number one? • (c. 21:48) added sugar consumption
@KarlRock2 жыл бұрын
Very well said. Thanks Dr Lustig
@nellievaughn77552 жыл бұрын
Dr...funny?
@teachmetelugu7320 Жыл бұрын
oh wow didn't think I'd see you here. Consider learning Telugu one day 😁
This is something I was expecting to learn while studying food science, but all I was made to learn was "How to increase the shelf life of already processed food :( "
@DayShamsud-Din2 жыл бұрын
Wow
@KristiContemplates2 жыл бұрын
Bugger
@themulticraftsinnovator75234 жыл бұрын
WOW is all I can say!!! Corruption abounds!!! Thank God for these guys, exposing the truth!!!
@markdemell37174 жыл бұрын
Revelation 11:16.
@fredjohn62293 жыл бұрын
Hello Multicrafts.......
@zanmatoshin8773 жыл бұрын
Amazing stuff! Got a diabetic daughter so I look at the sugar content of stuff even more than I used to. Most loaves of bread in swedish stores contain more sugar than actual cinnamon buns. The bread got more sugar than a birthday dessert.. how bizzare is that?! Yeah, thank you for the science effort and to everyone bringing this content to my phone here in sweden, bless you❤️
@freeyourself11112 жыл бұрын
Hi friend, there's some videos I think you might be interested in - Reversing Diabetes In 30 Days - m.kzbin.info/www/bejne/aKHNnHZtZsqrgbc There Is A Cure For Diabetes - m.kzbin.info/www/bejne/nHrIYZuml7yUfM0 I hope this will help. Blessings to you and your family.
@sdowden3692 жыл бұрын
Cooking needs to come back. It makes me so sad that so many people feel nervous cooking, even my own sis didn't learn as I did and fed her. It is a universal skill for anyone of any sex or gender.
@thephilosopher57992 жыл бұрын
I agree, I think gardening is too. Everyone is relying on the government or fast food places for their food.
@SusanBrewerspiritraveler4 жыл бұрын
Love this man!!! Dr. Lusting is passionate and seems to care. I suspect working with little kids in obesity is one of the main experiences that created a true warrior in this eloquent and erudite man. God bless you as you bless us with your healing work!! Thanks for the upload!!
@naomi94494 жыл бұрын
I feel like I'm so late to the game. So , many people have known this stuff for years and I've been getting my life shook for the last two weeks or so. Since this covid19 thing I've learned so much about how corrupt everything is. The bottom line of the US is money and control that's it.
@MayBlake_Channel4 жыл бұрын
It's so exciting to have someone new join the crowd! As someone who also sees the corruption and misinformation coming from the government and mainstream, I have some advice: 1) don't lose hope. With all the things you'll be learning, it's sometimes hard to feel like things can change. Just remember that there are plenty of people who care about the truth and are standing firm in their values. And if you feel the stress physically, take a little break from the KZbin binges and enjoy something that makes you feel good--be it time with friends, a comedy show (I reccomend The Office ;P ) or some music and a hot shower. 2) as you go down the rabit hole, be careful not to believe anything you hear simply because it disagrees with mainstream and makes sense. The misinformation doesn't stop just because you pull away from one version of rethoric. Keep an open mind to everything and be ready to shift your views around as you learn more. Sometimes mainstream people will be right about things so continue to hear them out as well, even if they're closed minded. That being said, enjoy the journey!!! ✌😁
@thomassmith49994 жыл бұрын
Here's a story for you Naomi, Libyan Frigate AL HANI 212. Repaired, Upgraded and ready to go in Malta's shipyard. Work completed and paid for in 2016. Banned from leaving the Shipyard by the US government, Still sitting there rusting in 2020. Things like this happen daily. www.google.com/maps/@35.8798377,14.4968696,170m/data=!3m1!1e3
@someoneusa4 жыл бұрын
The more you dig, the more you will find. I was fortunate to be raised knowing all these things, I knew more as an 8 year old about health, the environment, the government than most adults will ever know if they stay blind. It wasn't enough to stop the temporary brainwashing by society when I was a young adult and wanted to be nothing like my parents. Thanks for the negligence of doctors due to me being "too healthy to have medical problems", a domino effect happened and now I have medical problems that are shocking them, but not me, which include kidney disease from ibuprofen prescribed for dismissed severity of pelvic pain, 30 years later an urgent care doc told me about endometriosis and told me to demand a surgery, he was sure I had it and believed all doctors who do this to women should lose their licenses, we'd be out most doctors. A lifetime of physical and mental stress on my body led to interstitial cystitis. Also took years to diagnose because I was a picture of health and doctors thought it was all in my head. I also have chronic fatigue from 28 yo, after a virus, now the science has found viruses to be the cause of CFS but doctors still ignore it. The kidney disease, btw, I found I had by accident when I started dissecting my labs, my doctors ignored it for 2 years and thought it was a fluke due to lifting weights and lean/ muscular physique, autoimmune disease-not sure if that came before the kidneys since this is the first time that they've done their job and gone beyond routine labs. Nope sure wasn't. I've come full circle and am my own scientist and doctor. Getting rid of all their drugs that don't do anything but cover symptoms, which keep you sick and lead to more illness. I use my labs and know what every single one is, btw, don't fall for the normal is good lie. There are optimal levels. I compare my labs to scientific studies and then find natural treatments. Slowly I am curing the problems they created despite my lifetime of healthy diet and fitness. The anger has been replaced by gratitude for my upbringing and value in my healthy. Being healthy won't stop you from getting illness, there are too many outside factors involved, but it sure will fight for you in a way that I never understood until now. Even with autoimmune illness (thanks to being ignored and kept chronically inflamed) I have 100% confidence in my immune system. It is solid, beyond rockstar status, it has been in ultra fight mode since I got chronic fatigue, yet with a chronically inflamed body that was slowly destroying itself, my loyalty to a healthy lifestyle, rewarded me by keeping colds, flus and infections at bay. Covid? Please, I dare it to try. I have no fear of anything, my body is healing, I know the power of health and education. I am empowered by my illnesses, I am stronger in every way because of them. I am more knowledgeable about the human body, viruses, bacteria, fungus, every aspect of medicine, than I ever imagined I would be because of a dirty system.
@YodaZion4 жыл бұрын
@@someoneusa There is always so much more to learn and improve. Germ theory is a fraud. Viruses that spread and cause disease are a fraud. CFS has nothing to do with a virus that came from outside and infected you. It has more to do with your diet causing general inflammation, leaky gut and bacteria and fungi unbalance in your body, than anything else. "Healthy diet" that consists of lots of vegetables, grains, pulses and the like is the opposite of healthy and the reason for leaky gut, general inflammation and all the problems that come with it. Much more to say on this but I'll leave it at that. Be positive and keep on getting better. Wish you all the best. 👍
@someoneusa4 жыл бұрын
@@YodaZion 💯!!! It's sad that people are living in fear when they can fix their health and find freedom. Just gotta keep spreading the word and hope some will see the light 😊
@naturopath4you4 жыл бұрын
I have been teaching this information in my classes and to my patients for 25+ years, as well as on my web site. I love Dr. Lustig's presentations and recommend them often. It is such a pleasure to know that at least one part of one university, Stanford Healthcare, is willing to try, with Dr. Lustig's presentations, to get the facts to the public. I hope to get to meet him in person some day. David Getoff, CCN, CTN Vice President: Price-Pottenger Nutrition Foundation
@mackereltabbie2 жыл бұрын
The food industry's experiment was a complete success, since what they were trying to do was make their customers consume more product per person
@igorsk194 жыл бұрын
I used to live in the US for one year. My experience as a person coming from Europe regarding the food was horrible. milk was mostly from powder, crumbled eggs were from a big canister already prepared, and the dressing were all too sweat and full with mayo. i stopped eating dressing in the US. My favorite was the cottage cheese, which was quite good in my opinion... It is a shame that such a wealthy country has so much cheap and junk food everywhere....
@ShannOliver3 жыл бұрын
Where were you in the US? I'm honestly not familiar with foods like that, I live in San Francisco. Except maybe the dressings?
@igorsk193 жыл бұрын
@@ShannOliver Pittsburg, PA. It was food at the University in student canteen
@ShannOliver3 жыл бұрын
@@igorsk19 Huh, weird - I don't know anything about PA. Each area is really diverse here. Thanks for your reply✌️
@pameti.dragoblago3 жыл бұрын
i had similar experience in australia: corn - sweet; green peas - sweet; mayo - sweet (am still buying Thomy); pork used to have such a horrible, horrible smell (even organic), i couldn't eat it for 20 years (that changed in the last 4 or 5 years, don't know what happened); tomato is white on the inside, dry and tough like cardboard - if i find it in a sandwich or in a salad - i pick it all out, as i find it inedible (o colleague of mine asked me why i was throwing tomato away and i explained that i actually love tomatoes but the real tomatoes are bursting in juice and flavor and color - and you can even taste a hint of sweetness in them ). oh, and another 'funny' thing was that majority of shops keeps eggs on shelf - rather than in fridges. what i find incredible is that local fruits (like apples, nectarines and pears) - do have color, they definitely look good but that's about it: they are never 'ripe' - they are not sweet, they are hard like rocks, no juice to speak of. and we are taking about australia, with all the sun. cant remember when i last bought nectarines - and they are my favourite fruit. the rest of it is fine.
@tyler92123 жыл бұрын
College food is absolutely awful
@NatureMusics4 жыл бұрын
The best feeling is when you know that no one thinks you can do something. Then you prove them all wrong.
@fredjohn62293 жыл бұрын
Hello ReachNy......
@mr.masuka13104 жыл бұрын
I've been trying to quit eating sugar. Unfortunately I know I'll never be able to completely eliminate sugar from my diet, but at least not having it in my kitchen is a start. Out of sight out of mind. It works! It really does.
@Stevengomez-j6q4 жыл бұрын
What is the benefit of eliminating sugar from your diet? YOG
@mr.masuka13104 жыл бұрын
@@Stevengomez-j6q Unfortunately, I can only tell you from my own personal experience. I feel more alert, I'm not always tired, or sluggish. I don't get sick anymore! That's a real plus. My gums and my teeth are healthier. It's evident that quiting sugar, and eliminating from your diet does produce positive results. Not only can I feel the difference, but I realize how much harm sugar was doing.
@Stevengomez-j6q4 жыл бұрын
@@mr.masuka1310 thank you so much YOG
@windsofmarchjourneyperrytr28233 жыл бұрын
I use half stevia and half sugar, b/c stevia tastes weird. No milk. No dairy. Coconut almond milk. Califia brand from Aldi in a beige, genie-bottle shape container. Lots of basmati or white rice b/c brown rice hurts my stomach. So does spaghetti and tomato sauce (Rao's). Our home grown tomatoes do less damage. Coffee is a bad offender for stomach problems. Sugar, caffeine in general, but even organic kills me. I buy Ooo La La organic gree tea. They used to come in nice tins. If you heat up a cup once it cools, you won't want coffee, because cold tea is excellent and doesn't even need sugar (something I never say!). You can get 2 cups out of one bag. Some other things I've noticed: as you get older, your hair thins or falls out. If you donate blood, you might find that you're anemic (low iron). They make 65mg pills, which I think are kinda high. They can be split into halves or thirds, although they taste nasty, so swallow fast. Don't play around with taking more than that like every other day. You CAN die from too much iron. See Dr. G, How not to Die. Eat wild salmon for vitamin D as we haven't been out much. Go outside during 10-3. Nowhere in the US can you get enough vitamin D from being outside out of those hours. My legs were being stiff/crampy at night, cured by a banana a few hours before bed! I've heard a serving of raisins then, too to help sleep. The high sugar or whatever bothered my stomach. Speaking of, a lot of food is specifically designed to be addictive. So, get hungry and try some vegetables with high quality olive oil (the expensive stuff). You eat X and then stop. Things like pre-packaged ribs are made so you don't even notice you're eating at all. You never get full! So, wait until you're hungry and eat something you made, like cooked vegetables that you can easily freeze. Or hard boiled eggs. How to boil eggs without green yolks: Put eggs in water, cover and remove from heat just as they start to boil. It will go faster with the lid on. Wait 15 minutes, and then put them in cool water to stop the cooking process. Be careful with glass. It can shatter. Use another pan or scoop the eggs out with a spoon one at a time. I use these as snacks. Btw, years ago I was right when they were all saying how bad eggs were for you! They were all wrong. HA.
@OatmealTheCrazy3 жыл бұрын
@@windsofmarchjourneyperrytr2823 stevia still raises your insulin
@TechSucht2 жыл бұрын
It's absolutely possible to prepare your own food even when working full-time and not having anyone at home taking care of that for you. All you need is the right way of cooking. The food industry told us for decades that it's very difficult and time consuming to prepare food. It's not. Buying a high speed blender was a true game changer. E.g. for work I often prepare a smoothie (fruit, seeds and oatmeal) plus a soup of some legume (which I have soaked over night if necessary). All it takes is add some spices to the legume, mix all and you got a soup to take to work. The whole thing takes me an extra 10 minutes in the morning. Another thing which I found very helpful is to cook a bit more e.g. in the evening so you can put half of that in the fridge for the next day. A bit of planning helps save tons of time. Once you get into the habit the effort of cooking becomes negligible. By the way, Lustig is telling nonsense about German wine. Not only do they not put sugar in it but it's actually illegal to do so (only the cheapest so-called "Tafelweine" may have added sugar - don't buy those). Also in the wine regions the grapes get very much sun. Probably his "knowledge" of wine is very outdated (don't call "Liebfrauenmilch" German wine - nobody in Germany is drinking that shite :-) ).
@thephilosopher57992 жыл бұрын
Yeah it takes me a hour and a half to cook meals for myself, sometimes less even. I’m 17 and I started cooking a couple of weeks ago, it’s even to look up recipes and tutorials on KZbin. A lot of the time you don’t even have to yo be in the kitchen the whole time. Again I’m working on getting a part time job while I’m school and I can still see myself cooking as well. I think people are who aren’t are suffering from something else like depression or have poor time management skills.
@TechSucht2 жыл бұрын
@@thephilosopher5799 exactly. And with growing experience you will be able to do that in less time. Everyday cooking can be easy and fast while still providing healthy food.
@Emma-vb7of4 жыл бұрын
I live in Ireland and have such a bad sugar addiction. Everyday I get cravings to get sweets and everyday I follow through with them. I'm not talking one chocolate bar here I'm talking 3 sharing bars in one sitting, absolutely vile. This was the shake that I needed. I appreciate this. I need to know learn what/how to cook.
@strwberrysara4 жыл бұрын
eat more animal fats. my chocolate cravings, my sugar addiction, ended when i started eating mostly animal foods.
@ask_sigma63 жыл бұрын
You don't need that shake either... just cut out anything with sugar! o.O~) !
@KMx1083 жыл бұрын
I hope you are doing better and have kicked the sugar addiction.
@darnielladd61313 жыл бұрын
I'm the same way. My weight keeps going up and down because I go from giving in to my cravings to doing unsustainable intense calorie restrictions. Not good :(
@Thepinkxx3 жыл бұрын
Damn …
@newguy69354 жыл бұрын
I just can't say enough about how much I admire Dr. Robert Lustig. I am very sure he could save this country.
@robbienl81762 жыл бұрын
Watching bodybuilding videos and fell asleep woke up and the algorythem got me here watched an hour of it very interesting stuff. Very good lecture by this man.
@sarahlockwood81332 жыл бұрын
As a former school cook. We were requires to give 6th graders 660 caleries. No more than 30 percent fat, no more than 10percent saturated fat. To get the caleries up without raising the fat most schools make up the difference with processed high sugar products.
@erbse11787 жыл бұрын
I love this guy. It all makes very sense and explains also why paleo and sugar reducing diets work that good.
@vjstv01014 жыл бұрын
38:40 - "different calories are metabolized differently in the body" 23:35 about whole milk
@JohnSmith-ox3gy4 жыл бұрын
@@gracemiles1117 Lol.
@windsofmarchjourneyperrytr28233 жыл бұрын
Nobody needs milk. Don't participate in a known allergen with extremely unhealthy and abused animals not even fed actual food. You don't need wheat, either.
@jakew79823 жыл бұрын
@@windsofmarchjourneyperrytr2823 bold of you to assume I’m allergic to milk 🙄
@GodiscomingBhappy4 жыл бұрын
Prof. Lustig has this incredibly contagious passion about healthy eating, shame we dont have more doctors as knowledgeable as him. thank you for sharing
@cellcenter28312 жыл бұрын
7 Years later and still gold! No, I am not a doctor and I will try my best to fact-check and understand nutritional advice from the internet in the future, but getting to hear competent, experienced doctors shine light on the things the food industry doesn’t want us to know/what the diet industry has suppressed and not said because of monetary motivation coming from the food industry has been a privilege. I’ll save this video and share
@ktsterlin93043 жыл бұрын
My mission is to help people discover the line between cooking nutritious and convenient meals without the pre packaged and processed food being shoved in our faces! This is my kind of information
@nyakwarObat3 жыл бұрын
So basically you a lazy loves unhealthy shortcuts type, gotcha. modern woman
@ktsterlin93043 жыл бұрын
@@nyakwarObat what in my comment lead to that conclusion? That I don’t want to spend hours a day cooking? Or that I want to stay away from prepackaged and processed food?
@nyakwarObat3 жыл бұрын
@@ktsterlin9304 you don't have to spend hours a day anyway if you cook enough for two days
@ktsterlin93043 жыл бұрын
@@nyakwarObat I agree there and I said that in my original comment and you called me lazy, so I’m wondering where that came from along with the comment of “unhealthy shortcuts”?
@ryanl8383 жыл бұрын
The internet is toxic, don't pay attention to the negativity
@marymccargan89557 жыл бұрын
Amazing lecture, very eye opening. The big companies always win, I'm going to change my diet now! I'm obese and I feel bad for all the other obese people in the world who are dying because of this stuff. Thanks for letting us know Dr Lustig ☺
@_____J______4 жыл бұрын
My approach to this: meat plus fiber veggies, twice a day, in morning meat in evening fiber veggies Minus 70 lbs in 3 month
@muffinz10053 жыл бұрын
fruits are fine too though, they barely raise insulin and have some fiber
@tonymai18443 жыл бұрын
@@muffinz1005 FRUIT = more Fructose = more fat storage. Yes, more meat, more fiber veggies, lower sugar to none added then you will lose weight.
@jobecker43813 жыл бұрын
Wow, congratulations!!
@Chris.Davies2 жыл бұрын
Thank you, Doctor Lustig. You changed my life in less than a month. I'm a 56-year old newly diagnosed diabetic. I was taught to cook by my mother at an early age, and have cooked my entire life, and yet I had an HBA1C of 51 mmol/mol last month. :( I've cut carbs drastically, and upped my fat intake, as well as cut all seed oils completely out of my diet. In one month I have lost 3kg from my 100kg starting weight, lost most of the fat from under my chin, and my ankles aren't itchy any more. My morning glucose is down to 6.7 - just 0.3 away from a non-diabetic daily test! I know I can beat diabetes with my new more healthy diet - and I can easily avoid most carbs - and I know that gradually my cells will recover as they reproduce with lower levels of glucose present, so that eventually my insulin resistance will reduce and my body will be able to process my food correctly, and I will be much healthier. For decades I thought I was doing OK, and I put on some weight but I wasn't obese. But in reality, I abused my poor pancreas and my poor liver, even though I don't drink alcohol - by constantly eating high-carb foods, and dosing on sweet things fairly regularly. My poor cells simply could not tolerate it long term, and diabetes is the result. I wish I had been properly educated many years ago, as I lost a lot of energy in the last couple of years, due to my poor ability to process my food, and the toxins created in my body by seed oils in processed foods. We can only hope the truth finds a way to get through to the population, and soon we could see people picketing outside supermarkets with placards saying, "STOP KILLING US WITH VEGETABLE OILS", and, "GUNS DON'T KILL PEOPLE, CARBS KILL PEOPLE".
@venessavuia Жыл бұрын
Inspired by this message. Thank you!
@winbalingit85023 жыл бұрын
Dr. Andrew Huberman sent me here!! He like Dr. Lustig is an American hero!!!😁👍🏽
@n0_n03 жыл бұрын
Ditto!!!
@dholga19703 жыл бұрын
Dr. Jason Fung is also good on intermittent fasting
@fredjohn62293 жыл бұрын
Hello Win Balingit.....
@Keithmable9 жыл бұрын
excellent speech and Q and A. not an easy solution because of public policy. no one wants to give up their food drug or lose their money
@fifteenbyfive4 жыл бұрын
The sugar in my diet is definitely the sweeteners I put in my coffee. At my doctor's office a few physicals ago he was basically telling me I was diabetic because my A1C was so high. I told him no, give me 30 days and I'd take care of that on my own. He gave me 44 days. In that time all I did was replace the sugar/honey in my coffee with stevia. My A1C retest was dead bang normal in the middle of the range.
@rajs78763 жыл бұрын
Congratulations, you are lucky you could reverse it. Keep it up! Life long management!
@omadoutlaw48683 жыл бұрын
Some say you are just covering up the diabetes, but I say just keep it up 🤠
@fifteenbyfive3 жыл бұрын
@@omadoutlaw4868 Thanks Omad
@jimwest71073 жыл бұрын
@@fifteenbyfive I use honey still, just not all the time. Sweeteners are fine, no actual definitive evidence they cause insulin spikes and all that but they can cause upset stomachs in big amounts.
@catkin-z8g3 жыл бұрын
It is the fat that causes insulin resistance. Check Dr. Cyrus Khambatta's talks about diabetes.
@aleshag132 жыл бұрын
As a biomedical scientist this is amaaaaazing! Wonderful this information is being made widely accessible; everyone needs to hear this. Chronic disease is rampaging and what you put into your body is CRUCIAL for disease prevention.
@seahippies2 жыл бұрын
Limited information from a limited source within a strict agender
@erwinemy3 жыл бұрын
Six years ago… and they knew since 2003… I hope we all get more educated about this topic in order to make better decisions! I love Dr.Robert Lustig 🙏🤗🤗
@fuckyougeorgebush7 жыл бұрын
38:50 I remember (politely) arguing with every phys. ed. and anatomy/biology teacher I ever had about calorie equations because you can use your eyes to observe some people eat a lot while expending little energy and they gain less weight than others who eat less and exercise more. IIRC, I took 12 semesters of human anatomy and physiology-related classes in high school and I never heard gut flora mentioned once.
@ronaldoarcher45224 жыл бұрын
Carbs and sugar causes insulin spikes that causes obesity that will show up later in life when the metabolism slows down
There are hundreds of contributors to obesity and metabolism... It's self-evident as far as I'm concerned. This is one area that scientists have taken a hundred years to catch up with lay observation.
@Vscustomprinting4 жыл бұрын
yeah crazy huh... now we know that eating salt inhibits the bacteria that regulate weight and that animal products and process foods disrupt them..not to mentional all the craaaaazy stuff ive read in the lst 3 years about microbiology and the microbiome... im sure you nerd out like me about it.. i have a discord channel when i teach people about how feeding your microbiome fiber actually helps you lose weight because you are feeding the bacteria that are REGULATING your weight..... scfa talk about isobutyrate and all kinda of inulin and pectin and cellulose talk ah... love it.... i never went to anything past high school, i found out that everything was a lie, and that school for nutrition was bullshit, so i sat down and figured i had to go it alone, but i made it, and i made it so far that im even farther than some doctorrs like doctor fuhrman.. although id never claim to have the clinical knowledge, the practical knowledge i do have........ microbiology for the win.. i thank my early exposure to mycology for helping me understand biological life cycles and the connection that bacteria, fungi and viruses along with protists and other organisms have with each other to form the symbiogenesis that is evolution
@michaels42554 жыл бұрын
@4121Z0N4 Plants do not give you "sugar poisoning." 100% pseudo-science.
@brittanywilliams33543 жыл бұрын
I love Christopher like this guy is cut throat with it, n filter at all and I love it!!!!
@briluc2 жыл бұрын
the media should be talking about this rather than the whole political fiasco. This video is so helpful in explaining why healthcare is so expensive in America today.
@jondoe69263 жыл бұрын
Finally, none of that vegan bullshit. None of that carnivore bullshit. Right down the middle, most consolidated, useful information about diet. No absolutism.
@ulyssesmarshall50613 жыл бұрын
I can't watch this long video do we eat carnivore or vegan or both?
@catebessencourt21373 жыл бұрын
Ive always cooked for my kids and husband.. I have never purchased process food or soda . My kids are in their twenties now and they have great eating habits , they are not overweight or unhealthy. They can’t stand sugary foods . They all cook for themselves now. I agree that we have to go back to cooking for our families or ourselves. These companies don’t care about us , we have to care about ourselves and those we love 💗
@Nyalloyd3 жыл бұрын
You always say “as always I hope that helps” and I’m sure you’re referring to the education, but what helps more than anything is the consistent reminder of the incredible healing nature of our own body and that we aren’t powerless.
@downwithputinsaveukraine13132 жыл бұрын
I've been on a very strict diet for 4.5 months. Very low calorie and low sugar. I've made my colitis problems virtually go away. Lost over 50 lbs.
@dbloodline2 жыл бұрын
Explain what your "strict" diet consists of... how many meals etc.
@astrinymris99536 жыл бұрын
5:35 "It was supposed to liberate women from the kitchen." According to Laura Shapiro, during the 1950s many married women with kids managed to hold down an outside job while continuing to cook meals for their families without much strain. If they cut corners, it was on cleaning, not cooking. www.amazon.com/Something-Oven-Reinventing-Dinner-America/dp/014303491X But the thing was, these women already knew how to cook. They had the skills to whip up a reasonable dinner in 30 minutes or so. The damage came because the ad campaigns for convenience foods made the boys and girls feel that cooking was both an arduous task and a completely unnecessary skill to master. As Jamie Oliver puts it, our food culture was broken. Fixing it will require a massive public education project.
@trimwix99444 жыл бұрын
Not many women worked in the 1950s
@trimwix99444 жыл бұрын
Not many women worked in the 1950s
@prinny314 жыл бұрын
If women worked, which many didn't it was usually part time hours.
@czechraiser4 жыл бұрын
Terra bull yes the did, school teachers were nearly all women as were cleaners. However, they had nearly no choice as to where to work.
@czechraiser4 жыл бұрын
@@barbarachristina2026 There were plenty of women who beyond the household, not just the kitchen, and the kids did not need to go to an outside job; that's true enough though there were plenty of exceptions--cleaners, secretaries, teachers in elementary through junior high schools, meter maids, etc; but this idea that women did very little work because they didn't need to is an idea perpetuated by men of the time to keep women safely in their control. And keeping up a household full of kids is a lot harder even by itself than most men seem to realize.