Is Anxiety Recovery Permanent Or Can It Come Back In The Future? | Shaan Kassam Explains...

[@byebyepanic]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

[@diegogutierrez1750]

accept and acknowledge your anxiety don’t try to ignore it. You need to REALIZE everything your feeling is ONLY DUE to anxiety. There’s nothing wrong with you, once you acknowledge it’s just anxiety it goes away over time. It’s okay to think about it, as long as you don’t care about it. Stop watching these videos, literally just don’t even give a fuck about it. And it goes away over time. don’t look for short term comfort because it won’t go away overnight it slowly fades away, just acknowledge it! I’m coming back to help because I am fully recovered and want to show everyone recovery is possible. YOU GOT THIS! EVERYTHING WILL GO BACK TO NORMAL, SMILE BE HAPPY! Look forward to the recovery and the journey :)

[@diegogutierrez1750]

The thoughts you think about should not scare you anymore, you should just acknowledge them. Because the fact that you recognize that those thoughts aren’t normal just proves YOU ARE normal. These thoughts go away once you acknowledge and don’t care about any of it. Good luck feel free to ask me any questions about my recovery :)

[@thc7865]

Did you recovered from dpdr?

[@diegogutierrez1750]

@@thc7865 yes DPDR isn’t a disorder. It’s a result of anxiety. Once you get rid of anxiety that goes along with it as well. anxiety is like a cold, and dpdr is like a cough from the cold. Once your not sick anymore you don’t cough.

[@-livi-2181]

Love your. comment! It’s so true.

[@thc7865]

@@diegogutierrez1750 so if i take medication for anxiety will the dpdr go away?

[@CarlosGarcia-gv4sf]

Remember guys and gals, the future is bright :)

[@AshSchultzArt]

I had it for 6 years after a chronic stress induced panic attack, it went away when the stress in my life cleared (aka got divorced) and i stopped focusing on it. 6 years of hell gone just like that. Went a year and stress brought it back. Struggled for another year (mostly with intrusive thoughts), beat it once I finally understood what was up and taking the info in the book A Life At Last seriously. Went 2 years free and several months of chronic stress brought it back a little over a month ago, but now that I know what's up, I'm mostly back to normal again. 99% of symptoms gone and as I write this today I'm mostly back to normal, but this time I'm taking stress a lot more seriously, not to mention a bunch of other lifestyle factors that contribute to it. Stop over stimulated and stressing yourself out.

[@maryk77]

You’re so wise Shaan! Ive learned so much from you!

[@freedom8744]

‘’You can bend, but never break’’, that’s so true! 🙏 I think the problem also is that some people think that they are going to be happy all the time after recovery. Rainbows, leprechauns & unicorns everywhere. But, anxiety, sadness, etc are natural emotions, and part of life. It’s just that once you understand the mechanics and you truly heal yourself, you don’t find yourself caught up in the cycle again. Wishing everybody a true and beautiful recovery. You can get out of it! 💛

[@byebyepanic]

Totally agree! Well said.

[@-livi-2181]

Love this video Shaan!

[@alice3548]

I am on my road to recovery and it’s been weeks of feeling good with a few bumps now and then. Today has been a really hard day for me. I felt like I was getting so anxious.. my heart was racing.. feeling light headed.. intrusive thoughts..ugh. I hate this feeling. Keeping telling myself that it’s ok to feel anxious and just keep doing what I was doing.

[@elchapo2586]

smoke CBD weed

[@KhushiSharma-gp4yo]

Exactly same happened with me today

[@shawncarter8930]

You are exactly right

[@ankushstories-fight2win151]

I have been facing anxiety from past two years... But i have started gaining recovery and i was feeling very well... But from past two weeks i m facing some of the symptoms... I do get very different kind of thots like y it is happening wat is happening.. Wat if i start behaving differently.. So many things.. Plz let me know is dis fyn..

[@elchapo2586]

Smoke cbd weed

[@vksharma3730]

Am at the same stage.. have you come out of it

[@ankushstories-fight2win151]

@@vksharma3730 yeah... U will also be out of it... Don worry

[@vksharma3730]

@@ankushstories-fight2win151 Yes man thanks what kept you motivated during these extremely intrusive thoughts bro i am like should I slap the person standing before me .. should i just jump off my terrace... they come after every 1 minute in a day...am screwed up man please help

[@ankushstories-fight2win151]

@@vksharma3730 these are just thoughts thts it... Don give them power.. Keep doing yoga meditation.. And give them a label that these are just thots don try to fight with them.. Just let them go

[@chandranibose9582]

Hi Shaan,ur videos r really helpful.My daughter is going through anxiety ,she just can't make it to high school.Shes in A levels.Yet she doesn't want to quit.The problem is she doesn't like online sessions and ur mentor programme is pricey too. So is it better for her to take a break from school till she comes out of it? Meanwhile ur videos will b helpful for her too.

[@safyah5658]

I ve gathered together all this courage to ask you if you have ever Came across a person who is dealing With religious ocd and intrusive thoughts , I would really like to connect to you shaan so I have Sent the request .

[@МартиненкоМаксим-р4ъ]

I don't understand the point of my life, like world is totally dangerous place, thoughts of death, end etc pursuits me constantly. Someone tell me, is it okay and shall it fade away..?

[@idnnoman2966]

Started my recovery journey about six months ago now and I can promise that if you follow the steps correctly and be patient then it goes away :)

[@shawncarter8930]

Yes it shall fade away. Its just a moment its not forever

[@diamonds7544]

@@idnnoman2966 you have to accept them and??

[@thc7865]

@@idnnoman2966 from dpdr ?

[@МартиненкоМаксим-р4ъ]

@@idnnoman2966 are you completely cured?

[@sethyjean-pierre5739]

I’ve been going through a lot of depression an mental health issues because of my symptoms

[@elchapo2586]

Smoke CBD weed

[@safyah5658]

I ve sent the request to the group , i hope it gets approved

[@ivannovoselac3518]

I am in generalized anxiety cycle for 3-rd time 😥

[@vinylg3421]

How did you recover before?

[@debbieironmonger6201]

Thank you so much 🙏

[@leeannarodriguez3912]

I love this video, you have great information.

[@jessefortenberry9811]

Thank you! Shaan, I work in software I think you need to consider taking this principles into an app.

[@sasha-sv2xv]

I need helpppppppp

[@GoalsandNotes]

Hi Ermine, Shaan has a free group you can join via Facebook, search "Overcome Anxiety, Panic Attacks, Depersonalization, and Derealization". In this group, he put sections as Units to guide people with Anxiety and these are free stuff step-by-step. Also, if you like to pursue on the "lifetime mentorship", that's where he offers a considerable plan, hope this can help, you can access this too: byebyepanic.com/byebyepanic-live-webinar/

[@stallions133]

Bro..I need some help ...how can I contact you?

[@nerdleo4297]

hey shaan can you make a video on social anxiety ?

[@byebyepanic]

My focus is on panic attacks, anxiety, DPDR. If you understand these principles, the application towards social anxiety is the same.

[@theadorekurtz8824]

This is the 3,rd time I have had this about every 7 year cycle