Is Coffee Healthy For You? Caffeine | Mona Vand

[@IM-uh5tk]

Video summary: 1- It makes you feel energized. 2- Over-roasting it can produce toxic chemicals. Opt for medium roast. 3- Take caffeine breaks every 4-6 weeks. 4- Decaf coffee uses chemicals unless they use some swiss method.

[@mrs.s8855]

Thanks!

[@thetruthandthewaypsalm1167]

Thank you 🙏! You saved me 8 minutes. Merry Christmas! 🎁 💝

[@dryvonneburkart]

Thanks for the summary! Such great info!

[@ronnies.3440]

Thanks for the TLDR!

[@BC-hmm]

thanks!!

[@jrme26]

Consider not playing music on your videos it makes me loos interest. Love your information

[@ninagore13]

same here!

[@topotone]

Annoying music 🤨

[@Wishlyst]

agreed, music can be nice for more slower-paced or creative topics, but for videos with information I find the music distracting

[@estoy1732]

Yes it’s too loud

[@estoy1732]

Yes

[@ChrisGaultHealthyLiving]

I don’t drink much coffee and replaced my morning drink with matcha tea. I’ll have a cup of coffee once in awhile but I really don’t like the feeling I get if I have too many. I probably have 2 cups a month now. Thanks for the informative video, Mona!

[@alexiaromo4638]

I really enjoyed this informative video Dr. Vand! As a college student, I am so reliant on caffeine, especially caffeine from coffee. I have recently decreased my caffeine consumption from coffee because I was getting headaches if I would not drink it religiously every day. I started drinking Yerba Mate which is a tea, brewed from yerba mate leaf extract which has naturally occurring caffeine! It provides me more clear energy in comparison to caffeine from coffee and I do not experience a withdrawal when I do not drink it. It has 160 mg of caffeine per can, which is equivalent to around 1.6 cups of coffee. I recommend Yerba Mate as a caffeine alternative, it is amazing!! Also, I am a biochemistry major and I loved to hear your scientific explanation behind caffeine. I did not know that decaf coffee uses chemical solvents to remove the caffeine. I am familiar with methylene chloride (dichloromethane) and it is a solvent used in paint strippers and a solvent in the manufacturer of drugs. Incredible video, thank you so much!

[@breannaangstadt1792]

I was never a huge coffee drinker until I tried a macchiato. So I started making my own daily. 2 shots of espresso, added dark roast coffee & plenty of almond milk creamer. Thanks to Mona, I switched to Dandy Blend. GAME CHANGER. I still add the almond milk creamer but only that & the dandy blend. It’s sooo delicious & comes with only benefits! Thanks once again Mona 💜

[@dryvonneburkart]

It’s so true about the carcinogens forming with more roasting and decaf is usually made with low quality beans and extracted with solvents.

[@audscroggs3190]

Years ago when I was in high school, I became so dependent on coffee. I would have at least 5 cups a day and was still so tired. Well now I know why I could take a nap directly after consuming so much caffeine!

[@LindasFavorites]

I'm like that too, after drinking coffee or having caffeine I can still sleep

[@AllThingsAlexa]

so excited to learn all about this. I stopped drinking coffee a couple months ago for health reasons

[@whatsreallyinvaccineshealt756]

Stay Healthy - Do not Get Vaccinated 💉 Please watch the vaccine video on my channel

[@katherineleigh1393]

your hair looks gorgeous no matter what color it is. 💜✨

[@immeldaoord9189]

Really love this information! Only the music is so loud, hear it as well as I would like to. Thank you for the info though!

[@jannelreyes]

Thank you so much for this awesome video! I’m a huge coffee drinker and I didn’t know any of these facts. Ive learned so much. Planning to share this with my friends who are also coffee drinkers. ♥️

[@karlarivera5500]

Hi Mona, how about the caffeine in tea?

[@sagelee5678]

Woah I was just about to drink coffee, & this just popped up! I’ve been wanting to learn more about caffeine there is so many things I don’t know!

[@sagelee5678]

@edibledelight haha just made some

[@seds94]

Every one is going to say drink it. I love you so just do your own research. If its not healthy you will eventually get used to the alternative which could be tea, lemon water, or a veggie/fruit smoothie. I gave up coffee pretty easily because its just not worth it. Especially with sugar and milk

[@kaymarie2]

Just switched to dark roast a few weeks ago, lol. Guess I'll go back to medium roast. However, I absolutely love Yerba Mate.. makes me alert, focused, energetic and it also has this amazing ability to keep me calm, unlike coffee which makes me [more] irritable.

[@bloomwithjc]

My one fav vlogger I trust all her information. I got notified now with the new video lol I’ll watch u before I sleep since I’m cofffee lover too.

[@carolvillanueva488]

Luv, luv this content! We’re beyond appreciative for always educating us in keeping us healthy! You look stunning by the way! God bless!🙏❤️

[@edaleman7260]

That’s amazing Dr. Mona! I had a flavored hot cocoa yesterday which contains 5 mg on avg of caffeine and then the Irish cream cold brew from Starbucks today. The hot cocoa made my stomach nauseous but the cold brew is less acidic

[@ricepea16]

Can you please specify what you mean by "toxic" and "chemicals" in future videos? those words don't really mean anything. Also you forgot to mention that coffee is one of the highest sources of antioxidants for humans -- which is disease fighting and vital for us. the "cancerous" traits you talked about are rly unfounded and even the animal claims are only correlations and sparse in research. Also caffeine is fabulous for boosting metabolism. I do think caffeine can be problematic for people prone to anxiety, but for most people, 1-2 cups of black coffee per day is extremely beneficial for your body ☕

[@Csob2ye]

Triggered lol

[@seds94]

Depends on the coffee i guess. Just dont lie to yourself because it taste good

[@anushreepatel01]

You always come up with such amazing and new informations, love your researches and topics. It’s been 3 years now from the day I started following you and still today your videos make me feel excited like “what new information are we sharing!!” Lots of love💕and keep it up girllll!! One question I have what about organic coffee? Is it good?

[@Advent0re]

I gave up caffeine almost 3 months ago and it cured my hormonal acne ❤.

[@SruthiS16]

Wow that was very helpful and gave us a great insight into coffee! Thank you :)

[@brigittehayes1076]

This is perfect! I get so conflicted haha

[@annamarianasini8063]

As a Med student, I totally agree with your statements and your explanations. Although, caffeine is a tough one to reduce, especially in a student life. You should have experienced that! 🤣 But how about yerba matè?

[@Sisema88]

Very informative, thank you. Does caffeine really prevent iron absorption? So could I get away with it if I replaced it with decaf?

[@sheripearlman]

I like the music ! 🎶 Thanks Mona!!

[@weiting8610]

Mona, I love your videos and have been following your channel for a long time. However, sometimes you mentioned in the video that you will leave a link down below, but it's actually not there. It has happened to many of your videos. I wonder if other people have the some trouble, but I'd be appreciated if you can make sure to leave the links when you mention something. For this one, I was looking for the ebook link. Thanks.

[@rajshreepardeshi_]

Thank youu for this amazing video!! It’s really informative!!❤️😍

[@carolmiller5713]

I've always read that coffee/caffeine, like alcohol, stimulates by constricting the arteries, creating energy (also dehydration). I guess along with the adenosine. I've been making my own cold brew for the last 3 years which tastes so much better than hot brew. I'm slowly weaning from coffee, replacing with green or matcha tea. One way to find out if you drink too much coffee is to stop. If you get a bad headache (detoxing) might be time for a break. I now only take a few sips & I'm energized. I've also read coffee is good for the liver/bad for the liver...? Wonder if Ben says anything on that?

[@emilykalk5020]

Could I know where this turtleneck is from?

[@Madara-zj2qh]

so interesting! For some reason coffee gives me immediate headaches, but I really like the taste of it. I drink black tea instead. I wonder how adenosine receptors respond differently to black tea.

[@breannaangstadt1792]

Great video, Mona! Thank you 💜

[@Hello-vv5hp]

Mona you look beautiful with both black and Brown hair 🤗

[@AllThingsAlexa]

this is so helpful!

[@atinatopnesvag96]

The nespresso decaf actually uses the swiss water method!

[@cutiiepii15]

Great video! Thank you for doing the research and sharing with us!!!!

[@lisaedwards5797]

What do you think about the caffeine in tea? Is it ok to have a couple cups of green tea or matcha a day? Thanks for your great and very informative content!!

[@kristakelly4608]

Thanks Mona!

[@salmagafur3855]

Very informative, can you also do a video on tea please.

[@chaelisa2763]

Whenever I drink coffee, my stomach upsets way too much, I feel nauseous, feel like dying also it gives me horrible headache 🤕 Am I sensitive to coffee? I don’t drink cofee daily

[@djdede09]

Amazing video😌❤️

[@Advent0re]

Read the book “CAFFEINE BLUES”

[@sukkatdavid3365]

I like these videos, but i find the music unnecessary and distracting.. its gives me a headache (its not the type of music, its music in general as background in videos of this type). I have a feeling other may share this experience? Maybe at least make it less loud..?

[@devikasingh1841]

What about blonde roast? Is drinking a blonde roast better then medium roast coffee?

[@ayshaliman]

Very informative... Thank you please keep your background music soft it's dominant over your voice

[@shinefoodie8525]

You are amazing!

[@star999ize]

What about Frappes and Capuccino? My daughter loves this. I do not like her to have it. I know it is not healthy. Three times or four times a month. Any healthy tips? Thanks Appreciate your time.

[@cynthiamiltenbergerartmove382]

How about RASA ??? Their dirty blend is adaptogens / mushrooms/ and organic coffee medium roast?!

[@adrianag5426]

Hi!! I don't see his book linked :) Can you please share where to buy? I would love to read it

[@TiaraByrd88]

How do you feel about cold brew coffee

[@barbarathom6373]

Let everyone know that the caffeine in coffee can damage your nervous system,my hand shakes so much more when I drink coffee,that I am forced to give it up totally,Can anyone tell me how to reverse the effect of the damage done

[@ronm6585]

Thank you.

[@7thmile]

Very informative

[@norbertadorjani433]

Hello...what do you think about caffeine in Yerba mate?

[@fedouaalaoui9188]

Hi Dr Mona , i love your videos and advising, a big love from Morocco💝💝

[@LiZBAByx33]

What’s the name of the book you mentioned? Can’t find the name

[@112209finch]

Swiss water process had been around 10+ years.

[@beautywithin073]

Ben Greenfield has his own coffee company! Kion Coffee :)

[@nabaaalshehabi5868]

I like your hair color.. can u tell me which color u did... thank u

[@lindseybenavides9066]

Well shit- I’m an every day coffee drinker but one cup a day. Do you drink coffee every day? Thanks for this video!!

[@lindseybenavides9066]

Also, do you have any ideas on replacement drinks??

[@smileysmiley1494]

Hi..I recall mona mentioned something called, ' dandiblend ' in one of her other videos .its natural an no caffeine and herbal. Replacement for coffee drink as this is a lovely substitute!!...

[@cynthiamiltenbergerartmove382]

How about the caffeine in Four Sigmatics? Purity is a CLEAN organic coffee!

[@amanda-er7kb]

is it bad for the adrenals

[@SilverCharmbracelet]

Great advice, but please ditch the distracting background music!

[@nataliajust]

❤

[@katifay5701]

Coffee is my kryptonite..

[@oogieboogie4702]

👋🥇

[@maddie70x7]

For God so loved the world, that He gave His only son, that whoever believes in Him should not perish but have eternal life. John 3:16 JESUS IS THE WAY, THE TRUTH, AND THE LIFE

[@JessicaRamirezzz]

amen

[@omarsaad361]

All respect to your religion and Jesus. If you have time, read about Jesus in Islam. You will like it.

[@maddie70x7]

@@omarsaad361 repent and trust in Jesus

[@jenniferschaffer1625]

Coffee is a drug at the end of the day. Drink in moderation🥤

[@forever_vegan1462]

💚🥰💚🥰

[@bossa1935]

I hate coffee and caffeine it make my heart race like I'm having a heart attack it's also bad for my instines and makes me run to toilet I stay away