Is My ED Back? I Needed to Reset so I Took an Intuitive Eating Vacation

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Hey everyone welcome back to Abbey's Kitchen. In today's VLOG we will be travelling to PEI to take a mental reset and have an intuitive eating vacation. Things get very real...
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[@sarahrichardson2989]

I can’t imagine how tough it must be to navigate an ED when your career revolves around you consuming triggering content let alone having the pressures of a public platform. Truly inspirational, thanks for sharing your wisdom!!

[@Nessa_1990]

I am 31 but when I was 16 (my anorexia started at 14, hospitalized on my 15th birthday), I was dead set on becoming a dietician for so long. I know I'd be amazing at it, but I believe it was the best choice that I didn't choose that career.

[@nattie911]

Sometimes I wonder if the dietician I used to see had an ED

[@karil6461]

@@nattie911 They usually all have struggled with disordered eating or gym bros

[@mariahashimoto2053]

Must have been difficult to make this video and put everything out for the world to see. But you are inspiring so many people and helping us take a good look at ourselves. Love your work .

[@AbbeysKitchen]

Thank you so much ❤️

[@remingtontheaustralianshep1423]

Love this

[@JoanieTristine]

People don’t realize how incredibly insidious eating disorders are. You can be fine for years and then BAM you’re having incredibly intrusive thoughts again.

[@AbbeysKitchen]

Absolutely

[@feiticeiras]

I’ve been slipping into disordered eating behaviors again lately, videos like this make me feel positive for the future and for my own journey. Thank you. 💜

[@AbbeysKitchen]

So glad it was helpful ❤️

[@a-terrible-fate532]

what kind of disordered eating ? like the need to count calories ?

[@feiticeiras]

@@AbbeysKitchen

[@tuva2506]

@@a-terrible-fate532 you have no reason to be nosy, let them be

[@65NART]

@@tuva2506 oh wow. Someone asks you something out of concern, and that is your reply?

[@brookeboarman8256]

“It’s a bigger issue I need to address. It’s never just the food” yes yes YES. I totally understand it’s a process and u deal with those thoughts creeping up for yearsss after the worst of it. U r not alone❤️ I feel this especially every time I’m getting more stressed and want more “control” over something but now I understand how to handle it way better!

[@AbbeysKitchen]

Absolutely! ❤

[@MisbahBaig]

Yeah b

[@Natalia-no9yj]

I really appreciate the strength and vulnerability it took to honestly discuss the possible reemergance of a seemingly conquered eating disorder. I feel that I can really relate to you in that I also have anxiety and OCD tendencies, and I'm currently struggling with an eating disorder. All of your videos have been a big comfort to me, since I've learned more about how to eat healthier and safer without feeling as though I'm being judged. You've genuinely helped me take better care of myself, and I hope that you remember that you deserve to treat yourself just as kindly as you do others!

[@AbbeysKitchen]

Thank you so much for sharing. I’m so glad this video was helpful for you ❤️

[@anahallstrom7843]

Yes, the above 👆👆👆

[@remingtontheaustralianshep1423]

Love this 💛

[@Jadraist]

I went to the psychiatrist, I was a little hesitant about the medication, but it was the best I could do in combination with a good therapist, I feel SO MUCH BETTER, thank you for your honesty!

[@AbbeysKitchen]

So glad you’re feeling better! ❤️

[@maddz-kn1xw]

SAME i was so scared to take meds but i really wish i got on them sooner

[@michitamielcita]

This is the food freedom that I wish my body would allow me to have! People don't realise how lucky they are to be in good enough physical health that they can dictate their own diet, and truly enjoy food. Health issues demanding that you think about your intake every 5 minutes is exhausting, I hope more people can take this kind of relaxed approach if they have the privilege to 🙏

[@kelseyp600]

100% - my husband has a lot of digestive issues and people even give him crap about not eating what everyone else eats sometimes, but if he did he’d literally be ill. You are not alone.

[@AbbeysKitchen]

I’m sorry for your experience. I hope you’re feeling alright ❤️

[@queensamalam4970]

Same here. I have gastroparesis and Mast Cell Disease thanks to my genetic disorder and, while I take it in my stride most of the time, it makes me so anxious when I'm invited out to dinner/drinks. A friend of mine told me to "not get obsessed" when I downloaded Cronometer to make sure I was getting enough of everything and still thinks it's okay to talk about my weight fluctuations. I hope you're doing okay!

[@michitamielcita]

@@queensamalam4970 I feel you! I have gastroparesis too, it's just exhausting to think about all the time and social eating is so incredibly stressful. Unfortunately I think people often mistake weight fluctuation and obsessively monitoring our intake as a cause of our illness instead of a result of it.

[@kaitlincrane_]

Hearing you talk about this is such an encouragement to me! I see people online who say they recovered from an eating disorder, and they seem like they have this “magically” perfect relationship with food. Meanwhile I’ve been “recovered” for years, but still have difficulty in times of stress. I have learned the same thing you described: it’s never about the food. The food is a coping mechanism to deal with a bigger issue. But it is so encouraging to hear you talk about having difficulty sometimes too, even after recovery. It means a lot to me, and probably many others! ❤️ You are an inspiration to me to have a better relationship with food!!

[@AbbeysKitchen]

I completely understand! Thank you for sharing, I’m so glad the video was helpful ❤️

[@kyrar.j.4856]

This extended period of lockdowns has definitely effected my already disordered lifestyle, from food to emotions and more. Your sentiment of “not feeling motivated by life” really hit home for me as I feel every passing year that I’m losing more of myself and I have little joy. I’ve become a ghost of myself at this point. So, I sincerely thank you for the tips and your open honesty in these crazy times.

[@AbbeysKitchen]

I completely understand! Thank you for sharing. So glad you found the video helpful ❤️

[@TheDisell]

💕 I feel this so strongly. I’ve been trying to challenge the idea of longing for who I used to be and starting to have compassion, grace and love for who I am. I don’t know you but I’m willing to bet, regardless of how much you feel you’ve lost of yourself over the years, you haven’t become a shell. You are still a full and wonderful person. Look for those lil pieces you love inside yourself right now and nurture them. You got this!

[@remingtontheaustralianshep1423]

Love this 💛✨

[@tonimichelle8716]

@@TheDisell This was really well put ❤️

[@HooverTuber]

Abbey of Green Gables? What a beautiful place to reset! Stay strong, your an inspiration to many 😍

[@AbbeysKitchen]

Thank you so much ❤️

[@tf560]

I’ve been struggling with my ED for 25 plus years. The daily battle is real.

[@AbbeysKitchen]

I totally understand. Hope you're doing okay ❤

[@raemills3089]

Medication is obviously not for everyone, and I totally respect everyone's choice for their own body -- BUT I have to tell you, going on medication was *life changing* for me. It took a couple tries to find the right one, but I feel like myself for the first time in*years*. I am far more able to manage my emotions and thoughts - I'm less snappy, less exhausted of life: this has allowed me to be able to look after body better and my mind. Sending love !!

[@AbbeysKitchen]

I'm so glad it's been helpful for you! ❤

[@x_houseofwolves_x]

I really appreciate the honesty about your recent struggles 🖤 proud of you for trying to take care of yourself!

[@Rachelief]

This title both spoke to and inspired you. Proud of you, Abby!

[@AbbeysKitchen]

Thank you! ❤️

[@heartdragon2386]

If you haven't already tried therapy, it saved my relationship with my kids. I was spiraling into anxiety and depression after 2020. It effected everything. After a while, we gave antidepressants a try for a while. It gave me the boost I needed to claw my way back. I started taking better care of myself, and it didn't feel like a chore for the first time in a long time. Just sharing because I was ashamed I couldn't do it on my own. Now, I'm grateful that I took charge and sought help. Whatever helps you, wishing you luck, and happiness.

[@AbbeysKitchen]

Thank you for sharing ❤️

[@rachelsmith4383]

Ugh I feel this. Have been in my disordered ways and unfortunately I keep getting the "you look great!" which obviously doesn't help. Major thank you for this vulnerability. So many who deal with this wouldn't tell anyone let alone the world. Wishing the best for you, and thank you.

[@AbbeysKitchen]

I completely understand and I hope you are doing alright ❤️

[@hollyg9589]

I really needed to see this thank you Abby. My anxiety had been through the roof recently to the point I had to cancel work and was struggling to eat full meals and seeing this has helped remind me I am not alone and anxiety is something that I can get through 💕 seeing this video means more to me than you probably know

[@kristenprosen9238]

Thank you for demonstrating what it looks like to catch yourself and be honest about these struggles! you are doing great work to help people avoid and heal eating disorders and other issues.

[@akontilis1792]

I'm so glad you got to take a vacation!! And you really don't have to apologize for it. You work hard! You either wanted to take this beautiful trip or you needed to. But spending time with your family in a relaxing environment is so important and you are wise enough to realize it. Blessings to you. Don't apologize.

[@zoeciminomusic8989]

Abbey, this has got to be my favorite video of yours. Your openness and honesty makes me feel related to, relatable, and safe to watch your content. You are the best!!❤

[@henny8883]

Even though my disorder has been binge eating and I'm obese you inspire me because I know both sides are hard and your dedication motivation is so helpful for me to learn tools to control myself. Thank you for being honest and telling us your story. ❤️

[@AbbeysKitchen]

Thank you for sharing, I’m glad it was helpful ❤️

[@evapetris1840]

I spent two golden summers in PEI performing in a musical and it was one of the best times of my life. The ocean, the peace, the kindness, Anne, the red dirt and of course they fireworks feast! It's all so rejuvinative. I miss that gentle island terribly. Thanks for bringing me back there with this video 💕

[@AbbeysKitchen]

Absolutely! So glad you enjoyed the video ❤

[@Nelliebellieswe]

I have been in a similar headspace recently. And i have a history of compulsive cleaning and being very stressed with even the smallest mess. It's making me feel better when i clean but it also consumes my mind. I am proud of you Abbey for realize your struggles and coping in the best way you can ❤️🙏

[@pancakequeen]

I can relate! I feel like I can’t relax unless my home is tidy, but with kids it really never gets there!

[@carissalovesbooks6828]

Same!

[@carissalovesbooks6828]

@@pancakequeen Ditto with the kids!

[@AbbeysKitchen]

Thank you so much for sharing. I hope this video was helpful for you ❤️

[@renabale1541]

This is 100% me. Cleaning becomes consuming when I’m stressed and anxious. Sometimes my ED thoughts will creep in too. So I love seeing all these comments and listening to someone like Abi. 🥰

[@Larita_at_home]

I also have mild OCD when I’m stressed as well! Also love that showed a “reset” that didn’t necessarily have to do with food. Location looks beautiful! Thanks for sharing your story ❤️

[@JB-is4ej]

Hey Abbey. For all of us who can't get away, thanks for letting us share this you. It definitely helped and I hope it has a lasting effect on you.

[@AbbeysKitchen]

I’m glad it was helpful ❤️

[@dimitrapl477]

Thank you for being so honest! I've struggled with orthorexia in the past and I struggle with anxiety every single day. Some days we win and others everything is just too much. I know how difficult it can get but it will get better! Have faith in you!

[@audodonald]

I appreciate you so much! About 7 months into the pandemic I was obsessing over food and exercise - trying to gain control in an uncontrollable event. I took a step back and decreased my physical activity and started eating what made me feel good emotionally and physically and started meditating. It was so HARD to do something different but I was so much happier after a month!!! (And nothing bad happened!) Thank you for taking time to do this video!!!

[@RockeyToes]

It takes courage to be vulnerable and acknowledge you're struggling. Even more so to share in such a public forum. I am here with you.

[@AbbeysKitchen]

Thank you ❤

[@avarielavariel1632]

I find that when food is not the center in my life, nor fitness nor abs, and when i resolved with myself to accept my body whatever it looks like, i found freedom. It is so liberating and healthier for my mental health. No guilt no shame. As a result, I feel stronger and healthier in mind and body. Knowledge about food and nutrition is one thing. How to jugle between those and life is another thing.

[@AbbeysKitchen]

I totally understand!

[@angelaa-k2007]

Omg this video helped me more than any other I have watched in a while! I love how you are talking about getting rid of that "last supper" feeling where you pig out now because you will restrict tomorrow so you are always feeling miserable about food. This was my way of living for so long. I have to watch this and some other videos every day at this stage to remind myself of it, but hey works for me now 🤞 Thanks Abbey!

[@rikki-leeburley3143]

Dude, I would not have imagined that you feel some of the ways you described. But I'm so so grateful that you shared because I struggle in similar ways and nothing helps like someone saying they feel the same. Thank you for helping in a way I didn't know I needed from you and your content! xx

[@caitlinjoy2828]

thank you for sharing

[@juliadepuy8601]

Thank you for sharing - I'm about to enter into my 3rd year as a nutrition and wellness student, thanks to your channel! I have a ED too and it's nice when other people use a platform to talk about the ongoing struggles. Thank you for your inspiration! ❤

The video I needed! Uncertainty and stress have def make the ED thoughts louder, even after 10 years of recovery. Thank you Abbey!

[@AbbeysKitchen]

I totally understand! ❤

[@joannesteven3553]

These are great suggestions, and I truly appreciate your vulnerability in making this video. As an ED survivor myself, I can attest to your statement that EDs never truly go away, they ebb and flow, and require lots of introspection and strategy changes to manage. Keep up the good work! 🙌❤️

[@AbbeysKitchen]

Absolutely! Thank you ❤

[@anitafoss2133]

Sometimes my "vacation" is simply going home, fixing a cup of tea and nibbling on cookies. I read something just for pleasure, I don't respond to any texts or emails that aren't an emergency and I just have a cozy "nibble/snack/bowl of cereal" kind of night. I just put on the comfy clothes and "wing it", I don't get to do it often but when I do, I find I fall asleep earlier, sleep better and wake up the next day with a little more energy and a more positive attitude. The things that were stressful somehow became manageable and I am able to come up with a plan that had escaped me prior. I appreciate that you recognize not everyone can take a travel like vacation but we all could and should find or create a way to just make time, even if for just an evening, just once a month, to just relax, slow down and reinvigorate ourselves. Thanks again for all your efforts and I'm so happy you had a wonderful vacation with your family and some well deserved downtime!

[@BubblyViolin11]

Thank you for being so vulnerable. It's always a good reminder to all of us that healing and growth is rarely ever linear. I know for myself I can get caught up on not doing things right or making stupid mistakes/bad choices when really, the bigger picture is growth in all it's set backs and redo's.

[@AbbeysKitchen]

Absolutely. Thank you for sharing ❤

[@stephaniecremins6626]

I appreciate you being so transparent. I relate to this so much and hearing I'm not alone is so helpful. I hope you're feeling better!

[@AbbeysKitchen]

Thank you! So glad it was helpful ❤

[@hopefullartist99]

Yes girl! Thank you for naming what you are going through and being real! It gives space for others to be real and to get help. 💜

[@AbbeysKitchen]

❤❤

[@louisep2355]

Your videos help me with my recovery SO much. Thank you Abbey ❤️

[@laurie1872]

Thanks for being so open with us. As someone with anxiety and sleep issues myself, I’m wishing you all the best in getting those taken care of. 💓

[@AbbeysKitchen]

Thank you ❤

[@Melissa-uw2dk]

Thank you for being so vulnerable - this pandemic has been awful and it's nice to not feel alone with the anxiety and depression.

[@AbbeysKitchen]

Absolutely ❤️

[@tiffanyroseangeles7517]

I hear that one,I'm bipolar I'm struggling to even do skincare. But,a small thing can brighten you up. I ordered a very nice blue eyeliner ( pencil) by Pat McGrath. Her makeup isn't available in our Sephora bc it's flesh employees than The Ottawa shop. Well,it wasn't supposed to arrive trill Fri, Check my mailbox,ITS IN THERE! Nice little pick me up!! The little things"

[@pamelaharrison4657]

Thank you so much for sharing your feelings and experiences. This was such a helpful video!

[@XxPainOfYesterdayxX]

i swear you are my guardian angel; i’m going on a road trip with my best friend in a week and i have been stressing so much about meals and just blatantly obsessing about it. and it’s felt almost impossible to silence my ed voice. this is exactly the video i needed. thank you.

[@AbbeysKitchen]

I'm so glad it could be helpful for you ❤

[@implorapace]

Thank you for being honest and open with the ebb and flow of eating disordered patterns. What really got to me was how you said “it’s never about the food”, I truly agree. Even when you mentioned decision fatigue I felt that deeply. I feel exhausted by all the choices of “good” or “bad” actions that somehow soothes something within. Thank you for sharing your wisdom with this. It gives me hope that one day I can accumulate knowledge about my own patterns to know what to do and when. I appreciate it Abbey!

[@samanthar5085]

As someone struggling rn and just starting therapy, this video must have been very hard and emotional to make. U have helped me even before therapy. Just having someone else other than myself or my mom that I can eat whatever I want has made me already made me eat make just 100cals more. Tysm and I want u to know u have such an impact on my life. ILy

[@ratwithahat2]

Thank you for sharing this experience. I'm always thankful how practical and real your advice and videos are!

[@AbbeysKitchen]

Thank you so much!

[@Alineko82]

Just sat down to read Anne of the island when I started watching this. I'm so glad you got to take this trip! I would love to follow your footsteps someday.

[@lidiabiratu7735]

Thank you so much for this Abby, I've been feeling very similarly recently and it's nice to hear someone put into words. We all struggle and we all fight so many battles every day and that is okay.

[@zenfulkatoria]

We really appreciate your honesty and thoughtfulness especially in sharing you own journey with us. It’s why we respect your content

[@AbbeysKitchen]

Thank you ❤️

[@gracepatterson5904]

What a valuable video! Thank you for sharing, amazing tips too. I’m also in a recovered but slightly harder fight against my old ED pattern right now. It really does sneak in when you’re grasping for control. You go mama!

[@AbbeysKitchen]

I completely understand! Hope you're doing okay ❤

[@JC-qx4hp]

Thank You for your honesty and all of your expertise and tips. You are glowing at PEI. Can’t deal with the weird comments. You are so appreciated Abby ❤️

[@reneejoyce7900]

Thank you for your honesty and for your generosity in sharing your journey with the world.

[@AbbeysKitchen]

❤❤

[@sandyedwards2681]

I’ve just started following you and have watched about half a dozen of your videos. This one is the best by far. Well done! Really good to see authentic thoughts and feelings about food and life. I can also relate to the type A personality and have been on a long journey to figure out some kind of healthy balance (instead of a secret internal competition about some kind of balanced perfection). Thank you for sharing.

[@gracewright7074]

Last week I finally found the courage to see a doctor about my ED and was referred to a psychiatrist. It was really hard and a little scary, but watching you, a dietitian struggle yourself helped give me the courage to seek help. I love your videos. Thank you Abbey 💜

[@AbbeysKitchen]

I'm so glad my videos have been helpful for you. Wishing you luck with the rest of your journey ❤

[@sara_sk8ter]

I needed this. Thank you so much, Abbey.

[@mabelsue123]

I’m glad you’re holding yourself accountable. Sending love and healing ❤️‍🩹

[@AbbeysKitchen]

Thank you ❤

[@Jasminejadelilacreads]

Thank you so much for sharing Abbey. Sending you all the love and positive vibes. 💖

[@AbbeysKitchen]

Thank you ❤️

[@annayates395]

I really needed this video. Thank you for being real Abbey. I notice with my ED and anxiety, as soon as I feel relaxed and okay in one area, I start to get anxious and try to control other areas. Right now my relationship with my body is good but my relationship with food is suffering etc.

[@valentinahartel1660]

Thank you so much for sharing your experience Abbey! I really appreciate your honesty. Gives me strength on my own journey ♥️

[@bearlovesmonkey]

I love the honesty, it’s so refreshing.

[@AbbeysKitchen]

Thank you!

[@rosemariemartin1795]

Thank you for sharing your vulnerability and then turning it into a teaching moment for the rest of us. Take care of yourself. We love you!

[@AbbeysKitchen]

Thank you! ❤

[@joynicole95]

This video took so much courage when people in your position I feel like typically aren’t honest when they’re struggling (And rightly so, I don’t know why people forget that you guys are just as human as any of us 🤦🏻‍♀️) But your channel has been so so so incredibly helpful for me. I always knew I had like food issues but always kind of downplayed my eating disorder and didn’t think I had a true eating disorder just because I wasn’t anorexic. I didn’t realize that every single one of these things you mentioned I have done daily for the last 10 years. And only in realizing it have I been able to take the steps to change it and get my life back🙏🏼 Thank you on behalf of all of us for your humanness, honest, knowledge, and humor ♥️

[@triciam4798]

Thank you for sharing your vulnerability with us Abbey. You’re not alone.

[@AbbeysKitchen]

Thank you ❤

[@ardendetweiler2607]

Very very wise advice. I love how inspirational you are I do love it when you do these blogs. People have lost their common sense when it comes to food and I am one of them so it’s really really good to hear you talk about this often

[@jaimemedina3351]

This is such an important post. I have so much respect for the courage it takes to be so honest.

[@AbbeysKitchen]

Thank you ❤

[@iambored678]

Didn't realize how much I needed to hear this, thank you

[@andreakoroknai1071]

this is so interesting, I've kind of been "intuitively" learning intuitive eating but coming at it from an over-eating problem (I've largely solved the issues in my life that caused it, stress over-eating always happens when I feel stuck and helpless) I also now tend to be scared that I'll gain the weight back which has led to some excessive restricting but now it feels like it's balancing out hopefully

[@tiffanyroseangeles7517]

Sometimes I try & eat mindfully ( ? Same thing your describing) anyway,it truly does helps ...Just my little cat close by me no social media,not,neven my stereo! Totally focus on what is on the plate. Yes it's hard. I try & drink water or Kombucha gone flat ( hate fizzy stuff) I don't overeat I tend to forget about it Or while eating eat a bit feel bad vibes paranoid Putting it away returning to social media

[@AbbeysKitchen]

I’m glad you are starting to feel better!

[@andreakoroknai1071]

@@tiffanyroseangeles7517 that seems so foreign to me, ever since I was a kid, I would eat with a distraction, I mean unless at a school cafeteria, but it might be worth a shot :)

[@andreakoroknai1071]

@@AbbeysKitchen aww thank you :) I hope you are doing better soon with your mental health as well, the decision to go on meds can be a tough one even though it's the best choice, I've been there with the anxiety. Love the videos, the empathy and wholesome attitude you put out there

[@Esandeech2]

Still struggling with my eating. Though I don’t binge, I still have not reached a place within eating that makes me feel good and does not feel disordered. Thanks so much for being honest Abbey ❤️

[@AbbeysKitchen]

I completely understand. I hope this video was helpful ❤

[@annabelapurva-madhuri4861]

This was amazing Abbey. Your intuitive eating/ED recovery videos are so powerful. This therapist approves! 🙏🏼

[@AbbeysKitchen]

Thank you so much! ❤️

[@valerie7074]

This was one of your most relatable video of yours, in my opinion. Thank you so much 💙

[@marln2157]

Thank you for sharing this! So many important truths in here… ❤️

[@nicolestephenson1983]

LOVE PEI. Beautiful views and beautiful people. I LOVE your channel too! Thank you for sharing your journey. I’m sure it is very helpful to many people, myself included. I too struggle with anxiety and insomnia. I love hearing what works and what doesn’t. Thank you. Xoxo

[@AbbeysKitchen]

So glad you enjoyed the video! ❤

[@LifeinYellowknife]

This was another great one!! So many important things to remember! Thanks for sharing!

[@marianadavila323]

Thank you for being brave and sharing your journey, I hope you are feeling better

[@AbbeysKitchen]

Thank you ❤️

[@arikyanne]

i’ve started falling back into disordered habits this week after being in recovery for years so thank you for sharing this 🤍

[@AbbeysKitchen]

I hope it was helpful for you ❤️

[@suecontostavlos4708]

One of the books I read about eating disorders called the disordered thinking "Ed" and would acknowledge thoughts popping into your head or weird cravings/binges and say "Oh, that's just Ed trying to stay alive" and I've started taking that second to do that and find what you're finding...when I'm stressed, overscheduled, working more than enjoying, all that....Ed tries to stay alive. Just seeing it for what it is really helps me. My go-to is volunteering, it just pulls me out of my pity funks. We have a dog shelter nearby and you can just pop in and walk or cuddle or clean. Helps.

[@alyssamendoza7708]

thank you for being so open about this ❤️ appreciate your honesty. Very relatable. I hope you are doing well!! Sending love ❤️

[@AbbeysKitchen]

Thank you ❤

[@cognitive-botanical-therapy]

Thank you so much for your channel. It's really helping me look at my ED in a new way.

[@h0llasamantha]

pei is an underrated treasure. i am so glad you were able to get away and reset! thank you as always for the honesty , abbey.

[@AbbeysKitchen]

Absolutely! ❤️

[@expensivepink7]

thank you for sharing

[@avesl1941]

Abbey, from the bottom of my heart, thank you for helping me and everyone who watches you. We appreciate your honesty and you in general as a human. Thank you.

[@AbbeysKitchen]

❤❤

[@aliciar.9460]

Thank for being an inspiration and sharing your journey Abbey!

[@AbbeysKitchen]

I hope it was helpful ❤️

[@gracebyrnes4107]

I love this video! I’m in recovery also, and a clinical social worker. I plan to have my therapist and dietician for life. Like general physicians, I think it’s important for my journey that I check in with them at minimum, yearly, at the moment monthly. They keep me honest and accountable. Your beach is gorgeous. 😂

[@tippytappy]

thank you so much for putting this out and being so vulnerable. it's so easy to assume that doing what you do for a living, you must have your shit together and are immune to eating disorders, but we're all human. the advantage you have is that you're smart as hell in your field of work and so we get amazing advice like this, which is invaluable for those of us in a lifelong battle with ed's

[@AbbeysKitchen]

Absolutely. I’m so glad you enjoyed the video! ❤️

[@bk6827]

Wow how many people needed to hear this message.?! Thanks for taking us along

[@AbbeysKitchen]

So glad it could be helpful ❤

[@thatsSK3TCHY]

I'm proud of you for recognizing signs and for speaking out about this - disordered eating journeys are not linear and it's a lifelong battle - I think of the good periods like being in remission, and work to recognize signs early to ward them off. Sending you love

[@marianoelmontesdeoca5491]

I feel so adentify with you, the anxanty, ED, insomia and the perfectionist thing. The most important thing for me was therapy and of corse the help of the psychiatrist. From Uruguay Love your videos! Appriciate the humor in the videos

[@AbbeysKitchen]

Thank you for sharing what works for you! ❤

[@ekaterinazozulia3673]

Thank you for sharing this❤ I needed to these words so bad 😭 especially about feeling guilty for not being present with my son and the"not enough(blank) "😩 feeling much better now. Thank you!

[@kristygarcia981]

Thank you for sharing this video! So honest and real! Love your content!

[@AbbeysKitchen]

Thank you so much!

[@rachelcollins8555]

This was a blessing and such a help to read!

[@jazzyclari2528]

thank you so much for this video! I've struggled with an ed all throughout high school and with the end only a few months away, I've finally decided to step out of my comfort zone and start going out more and enjoying life. In my friend group I'm literally the "one who never eats" but I made a promise that I would try to change that at a halloween party and my friend's birthday party this weekend. I'm super nervous, but hearing your experience really made me feel better, and the way you explained these tips was really great hopefully I'll be able to incorporate them!

[@AbbeysKitchen]

Good luck! ❤

[@pinkrockstar18]

Thank you Abby! I've had disordered eating thru my life. I've been recently working on myself/therapy...and my eating patterns have been improving; I can see when I have a bad mental health day that I gravitate towards bad coping. Thank u for being vulnerable; makes me feel less alone.

[@AbbeysKitchen]

I'm so glad the video was helpful for you ❤

[@kimjulie26]

Thank you for opening up. Wishing you all the best ❤️

[@AbbeysKitchen]

Thank you ❤

[@sophiehollis6027]

abbey this video came at the perfect time for me. Thank you so much for sharing this x

[@simplylovedandused]

This was so nice to watch. Thank you for sharing and encouraging

[@AbbeysKitchen]

I’m so glad! ❤️

[@-tanya-]

Girl you are literally my unpaid therapist Thank you for sharing your knowledge, it trully helps a lot 🖤

[@cestriatherapy7832]

I really feel for you our beautiful Abbey. This must have been hard for you but thank you for your honesty. I have had a slip back lately due to a bad break but I think I have caught it in time and have been doing lots of thought challenge work, behavioural stuff and intuitive eating. You're such a light to those of us in recovery and I am sure you will get through this. Wish I could do more for you. Much love ❤

[@AbbeysKitchen]

Thank you so much, I’m so glad you found the video helpful ❤️

[@oblivibie5927]

thank you for being so vulnerable on the internet. to be struggling is one thing but to stay publicly open about such things is another and you really help a lot of people! hope you're doing okay

[@AbbeysKitchen]

Thank you! I'm glad it's helpful 😊