Is Rice Okay To Eat? 7 Health Reasons To Add Rice To Your Diet!

[@emmcm6610]

I was working with few Philippino ladies and I was astonished of the strength and stamina they had, they were half my size in stature and weight but stronger than me! Their skin and muscles look toned. So talking with them and EATING! I learned rice is a staple for them which is eaten in breakfast, lunch and dinner. Then I started eating rice just like them and I started to notice my skin and muscles started to feel toned and stronger and I had so much energy! Also they eat fish a lot! ... I LOVE rice!!

[@TheBiblicalNutritionist]

Thanks for watching EM MCM! 👩🏼‍🌾 God loves you! ❤ thebiblicalnutritionist.com/god-loves-you/

[@kymmulvey]

How much would they eat at each meal? A 1 cup serve? Thank you

[@emmcm6610]

@@kymmulvey yrs, I would say a cup at every meal

[@kymmulvey]

@@emmcm6610 thank you!

[@beckyschauer7650]

I love jasmine rice but I thought it was a white rice. I’m so happy to know my favorite rice is actually not so bad!

[@TheBiblicalNutritionist]

You can buy Brown Jasmine rice 😀

[@leahsmom0201]

I'm new and I'm always coming across these videos after I buy certain items😅 so glad my basmati rice I just bought is as good as I was hoping. Praise God! (Love black rice and quinoa!)

[@TheBiblicalNutritionist]

Thanks for watching Destinee Durham! 👩🏼‍🌾

[@leahsmom0201]

@@TheBiblicalNutritionist thank you for your wisdom! You are an inspiration 💗

[@Julia-Anna]

Thanks for sharing! The great I AM bless you! Greetings from germany.

[@aracelibasilio7672]

Wow....we are indeed very fortunate in the Philippines. We have all the kinds and varieties of rice which we produce in our own ricefields and pound them or mill them so they will maintain their germplasms and other nutritional values. Rice is our staple food!

[@TheBiblicalNutritionist]

Ok I am coming to the Philipines

[@edminsharp5353]

I have learnt a lot from you, recently I was searching on best rice for weight loss n I came around black rice, Ingot it from the Chinese shop in Dakar n for the pass two weeks I eat only BLACK RICE. I have been loss in weight since

[@TheBiblicalNutritionist]

Thanks for watching EdMin SHARP! 👩🏼‍🌾 God loves you! ❤ thebiblicalnutritionist.com/god-loves-you/

[@barbarawilson3964]

Great information, Annette. I never thought about milling the dry rice and adding it into other things. Thank you.

[@TheBiblicalNutritionist]

Thanks for commenting

[@deborahpierce5365]

Oh my, I’m so glad I found you today, I’m so tired of listening to all these diet plans but hallelujah I found you, I will continue to follow you to get healthier, this was a blessing and so informative. Thank you❤️

[@Beesknees923]

This was so excellent, you answered a lot of my questions! My mind is open to all new things now. 🙏🏻

[@TheBiblicalNutritionist]

Glad it was helpful!

[@ivebeenscarredforlife8448]

What about brown rice noodles? My son has eosinophilic esophagitis and cannot have an top 8 allergens. Rice is on the list of what he can have. Im so grateful i came across your video as all i have ever eaten is white rice. Will be switching immediately but he loves the brown rice noodles and i want to see if they are bad for him in ways other than his condition. Thanks!!

[@TheBiblicalNutritionist]

Hi I've been scarred for life! 👩🏼‍🌾 I'm glad you're here seeking to improve your health! Brown Rice Pasta is a good pasta alternative - try to get organic when possible! Let me invite you to take part in my free program: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's an introduction to The Bible Diet and a great resource on your journey towards excellent health! Thanks for watching - I hope you're subscribed so you can see more nutrition videos!

[@vinnettepope8255]

Awesome 👌 👏 👍 😍 video about rice 🍚 😋. Thank you so much for sharing this wonderful information 😀

[@TheBiblicalNutritionist]

Thanks for watching Vinnette Pope! 👩🏼‍🌾 I hope you're subscribed so you don't miss a single nutrition video! 🍉

[@carmensmith6158]

Very interesting and informative sis GOD bless you for the info 🙏❤️

[@TheBiblicalNutritionist]

Glad this video was helpful! 👩🏼‍🌾 For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/

[@brogirlia7233]

Thank you Annette for your channel and sharing your wisdom

[@TheBiblicalNutritionist]

You are welcome 👩🏼‍🌾

[@rani1634]

I really enjoyed watching your video because rice is my favorite food I love basmati rice

[@pamelamiller3757]

God is so good! I just asked you a rice question on another video. I will go back and let you know I have the answer, Thank You Annette!

[@TheBiblicalNutritionist]

Awesome - so glad that you found this!

[@squidy4082]

What would be the best for dieting ?

[@oilinmylamp]

Is Greek yogurt ok? Store bought not homemade. I love it.

[@TheBiblicalNutritionist]

kzbin.info/www/bejne/bqGaZJSHq55qg6M

[@brightstarr57]

Great video! Great info! Lundberg is my favorite rice also...i like the short grain the best. I also make rice and freeze in 1 cup bags also. Thanks for this wealth of info. 😊

[@TheBiblicalNutritionist]

Thanks so much for watching!

[@JennyB957]

I wanted to have rice with my salmon dishes but my patient with type 2 , rice was just a no no . I plan to try some of these rice . Plus is that one quarter cup dry or one quarter cup cooked ? Thx 🌾

[@kathrynharrell8590]

Great video. Very informative. Thank you Annette for your indepth knowledge and easy to understand answers.

[@TheBiblicalNutritionist]

Thanks 👩🏼‍🌾

[@squidy4082]

Which is the best dieting rice for lowering calories and carbs ???

[@squidy4082]

What’s the lowest possible carb rice which is obviously best for dieting ???

[@michellea.jozefa.3794]

thank you Annette. 1/4 cup is more then enough :)

[@shabanajoseph6227]

Ho sis.i have liver problem please guide me and pray for me I need help and support for health in in trouble

[@JustMe-tk2rp]

Great info. I’m going to check out your other videos. Thx!

[@TheBiblicalNutritionist]

Awesome, thank you!

[@ThePaulKM]

Thanks for the information here. I'm wondering though, if bread is already apart of my regular diet now, will adding rice in as well be too much fiber? Do I have to choose one or the other? Would love to get your answer to this. Thanks.

[@sophiamason2238]

Thank you for this information. I can’t wait to try black rice. I love eating wild rice with my curries!

[@TheBiblicalNutritionist]

Thanks for watching sophia mason! 👩🏼‍🌾

[@janiceashley9771]

My understanding is that brown rice, you state is healthier than white, but brown rice tends to be much higher in arsenic? Is that right ? GRAMMAJAN HERE

[@wendyann3333]

You are correct !

[@titacampbell8514]

How about the red rice? Thank you I have plenty of white jasmine rice..

[@bennieking7014]

Thank you

[@TheBiblicalNutritionist]

You're welcome!

[@rachelkivarkis1801]

Thank u Annette, beautiful, beautiful tips. Great information too. 🙏👏🥰🌻❤️👍🌟🍁🍂✝️

[@juliecarling8116]

You said Jasmin rice is different than white rice. Is that correct?

[@roblabow9702]

I love brown rice with butter and maybe some spices.

[@TheBiblicalNutritionist]

Thanks for watching Rob Labow! 👩🏼‍🌾 God loves you!

[@jackson24300]

Hello I am Heather I would like to know what do you think about the red rice. And there are a few kinds of red rice. I would like to get some advice on this. Thank you. And God bless you

[@renmuffett]

One must soak rice several hours or over night, before cooking. Then rinse well because even organic brown rice naturally contains way too much arsenic to be considered healthy. Wild rice even more than any other has the most arsenic. Many spices have the same problem depending on where it's grown. Rice thrives in very wet low land environments where the most toxin's accumulate. The good news is, clinical lab tests confirmed that soaking it 1st will remove much of the poison's to a much safer level.

[@leticiasambeli9764]

Surely enjoy your podcast. please help me control and bring down my AIC to normal level. Now I love rice so I'm switching to mixed rice you just showed. What brand can I buy this rice. Much appreciated 😅

[@jenniferhilliard8770]

Look up "starch solution" by dr. McDougall. My A1C came down eating that way. Cut out as much oil and butter as you can. Dont add sugar or oil to your starches. Carbs dont cause diabetes its adding oil and sugar to it that does it. There are several ladies on youtube that are on the starch solution. They have recipes that are easy. They share how they reversed their health issues. Fiber and water heals. My husband and I brought our cholesterol down. We eat the vegan way at home. We only eat little dairy and meat when we go out to eat for date night.

[@redfrekls]

@@jenniferhilliard8770 thanks for the share

[@jenniferhilliard8770]

@@redfrekls you are welcome 💛

[@TheBiblicalNutritionist]

Hi Leticia Sambeli! 👩🏼‍🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health! If you would like to join my personal coaching group, learn how here: thebiblicalnutritionist.com/biblical-health-inner-circle/

[@omaryland5039]

Thank you for sharing this video very informative pls the bag of combination rice including quinoa is it in the market and pls what is the name if you can share that and which store can I pick one up...thanks

[@MK-ru1dx]

How do you take out the arsenic in rice Pls put the rice brand u recommend below Will love to get it pls And thx u so much

[@OceanFrontVilla3]

Soak it for hours, change the water several times, then cook it... Buy organic

[@Irina-ph3nd]

You are amazing and so knowledgeable thank you

[@TheBiblicalNutritionist]

So nice of you

[@julnd4870]

Thank you!

[@TheBiblicalNutritionist]

You're welcome!

[@yannitoob7525]

Awesome information. Thanks for sharing

[@TheBiblicalNutritionist]

You are welcome 👩🏼‍🌾

[@rachaelmorrell1111]

Is it 1/4 cup uncooked or cooked?

[@edminsharp5353]

Cooked dear...

[@audapstar1567]

Is the black glutinous rice healthy?

[@debbieuronis3779]

1/4 cup cooked or uncooked?

[@lindaharrell1871]

Very helpful information. Thanks.

[@TheBiblicalNutritionist]

Glad it was helpful!

[@katieonly_love196]

God bless you beautiful soul 🙏

[@TheBiblicalNutritionist]

Thank you!

[@soniasilva7079]

Wow! Thank you so much ❤

[@TheBiblicalNutritionist]

You're welcome 😊

[@luciagomez7598]

Thank you!!

[@TheBiblicalNutritionist]

You're welcome!

[@kerenwinters]

Basmati rice?Low GI?good for diabetes?tnx❤️🙏

[@johnnapier9499]

If it's white it is white jasmine rice. There is whole grain brown jasmine rice. If I am wrong correct me l don't mind.

[@sunlion8218]

Is rice safe for diabetics? I would be so happy if that were so. Please advise.

[@TheBiblicalNutritionist]

A serving of rice is 1/2 cup and it is good if not white rice .

[@TrueTruthin66books]

Use your glucose monitor to test whether rice raises your blood sugar too high. Everybody’s bodies are different.

[@judgmentday221]

What do you do about the Arsenic in most rice especially in brown or black rice.

[@TheBiblicalNutritionist]

Arsenic levels vary depending on the company Lundberg is a company with the lowest levels

[@judgmentday221]

@@TheBiblicalNutritionist Thank you for the info!

[@EmpoweringCoach]

Rinse your rice twice with clean water in other words not tap

[@jkuhlow204]

You can pour soups or lentils over the rice and eat that way too

[@ivoneveloza2985]

Thank you show to bible better thank you

[@hippiegirl5167]

I have organic brown sprouted rice is that good?

[@TheBiblicalNutritionist]

Yes

[@FlexiFlo07]

What company did you say you liked? Thank you in advance

[@melindabanning4497]

Lundberg

[@TheBiblicalNutritionist]

Lundberg Rice www.lundberg.com/

[@hippiegirl5167]

Is it all right to eat rice if you are pre- diabetic ?

[@TheBiblicalNutritionist]

Yes yet not white rice.

[@michaelrosian2256]

You might want to consider the best choice is cultivated wild rice

[@TheBiblicalNutritionist]

Thanks for watching Michael Rosian! 👩🏼‍🌾👍

[@myangelvalusha]

I love black rice. I cook

[@TheBiblicalNutritionist]

Thanks for watching Valentina NY! 👩🏼‍🌾👍

[@karenhill9495]

Always rinse your rice before cooking .

[@Sage.photogrphy]

I like jasmine rice

[@TheBiblicalNutritionist]

Thanks for watching 𝒮𝒶𝑔ℯ.! 👩🏼‍🌾 I hope you're subscribed so you don't miss a single nutrition video! 🍉

[@johnnytsunami3558]

Is white rice bad for us?

[@melindabanning4497]

As I was watching this I looked up my source for ordering, I found red rice, purple rice, pink rice along with the brown rices, are these rices healthy also? Most say they are heirloom varieties.

[@TheBiblicalNutritionist]

Yes they are!

[@omaryland5039]

White rice has no nutritional benefits just a belly filler.....very interesting thanks for putting it in an understandable English.....remain BLESS

[@TheBiblicalNutritionist]

Glad it was helpful!

[@gardeniabee]

Gosh. 1/4 cup (4 Tablespoons) is just an appetizer. I enjoy 1/2 cup, about 22 carbs.

[@Raqnaq16]

What is the company she recommended?

[@lisacornell1257]

Lundberg rice

[@leticiasambeli9764]

What store can you buy Lundberg rice

[@TheBiblicalNutritionist]

Lundberg Rice www.lundberg.com/

[@ninagabriel9486]

Are Apples not okay to eat?

[@TheBiblicalNutritionist]

Apples are great to eat - just choose organic!

[@helenmaylilasheat194]

I love this video so is 1/4 cup of cooked or uncooked rice Helen sheat from New Zealand

[@TheBiblicalNutritionist]

Uncooked

[@tiannabradley7587]

I heard that you’re supposed to soak the rice before cooking. Is this correct? 🤗

[@TheBiblicalNutritionist]

I have not read a good study to show that is true

[@tiannabradley7587]

@@TheBiblicalNutritionist I cannot thank you enough for actually taking the time to reply to my question! I’m just trying to implement some new things, but there’s a lot of conflicting information out there 🙃 I have a ton of questions, and not everyone takes the time to answer 😊 I appreciate that you did 🙌🏻❤️

[@galiemajacobs5140]

My mother in law used to wash the rice in a bucket before it was cooked and drained in collenders

[@valdenelucas2349]

@@galiemajacobs5140 people from the Caribbean always wash their rice until the water is clear, this has been going on for donkey years..

[@homemaths4kids900]

Not much on red rice

[@smapzkht5531]

Our main food in our country is rice and we eat 3 times a day 😭😭😭😭white rice😭😭

[@roblabow9702]

I tend to eat to much brown rice some days as I lack the discipline to limit consumption.

[@TheBiblicalNutritionist]

Hi Rob Labow! 👩🏼‍🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!

[@sharonstinson-wittler3327]

Where are the Bible verses to study on my own please and thank you

[@TheBiblicalNutritionist]

Follow more new videos and I will be more scripture based

[@nicholascauton9648]

Because I live in an Asian household (Filipino to be specific) Jasmine rice is our go-to. In fact, I would say rice is crucial to our everyday life. Whatever you do though, please do not drain your rice through a colander. Otherwise an Asian man in a bright orange shirt with one leg on chair is gonna be upset. Besides that one joke, I believe God gave us joints on our fingers. And that is so we can measure water-to-rice ratio properly. That's actually a joke I made up myself.

[@TheBiblicalNutritionist]

Love your stories

[@sibellawilliams6340]

@@TheBiblicalNutritionist How often do you eat rice in the week

[@edithbuayan3393]

Ask that to asians whose staple food is rice. Ask also if there is an asian who died of arsenic poisoning. I bet people would say french fries could kill you earlier than rice.

[@TheBiblicalNutritionist]

Thanks for watching Edith Buayan! 👩🏼‍🌾👍

[@lindawaniandy3299]

There's arsenic in just about everything, it's in the air, ground!

[@TheBiblicalNutritionist]

Thanks for watching Linda Waniandy! 👩🏼‍🌾👍

[@margritkaminsky1470]

America grown rice has much arsenic.

[@TheBiblicalNutritionist]

It's good to research before buying.

[@inspiration3737]

Why does rice make me sleeyp and groggy

[@carolynlouise6566]

😁

[@MK-ru1dx]

I hear brown rice has arsenic

[@margaritagorelaya8285]

I love rice but it makes me fat .

[@TheBiblicalNutritionist]

I understand. That is an enzyme deficiency.

[@oliviahawkes4828]

wow youre amazing woo

[@TheBiblicalNutritionist]

Thanks for commenting

[@cheryldouglas234]

Thank you ❤️😊

[@TheBiblicalNutritionist]

You're welcome Cheryl Douglas! 👩🏼‍🌾👍

[@lalitaungamootoo]

Thank you 😊💓

[@TheBiblicalNutritionist]

You're welcome 😊