Is Store Bought Bone Broth Legit?! & 3 Tasty Recipes for Sipping Bone Broth

[@ernietollar407]

7:35 heirloom tomato insides don't have lecithins? I'm not sure I understand

[@naturallynourishedRD]

Just saying flavor is worth it. Lectin content highest in seed and skin.

[@jeffreymarshall8563]

Thank you for this. Needed the explanation.

[@naturallynourishedRD]

Glad it was helpful!

[@miketressa9284]

So Fond is a good brand to buy?,

[@naturallynourishedRD]

Fond is great

[@katrinamac853]

Would the miso option break autophagy outcomes?

[@naturallynourishedRD]

Nope it’s like a dimmer switch not light switch not all or nothing

[@katrinamac853]

@@naturallynourishedRD thank you for replying!!! okay so autophagy still occurs just takes longer and isn’t as aggressive? I have MS and I’m on day 2 of bone broth and I’ve only been adding things such as dried turmeric, dried ginger, black pepper, ground cloves, salt, etc. I’ve steered away from higher calorie additions in fear of losing the benefits for my MS. I am thinking 5 days would be better due to my MS and leaky gut? But is doing only broth and spices okay for 5 days? I need to do a water fast but I figured this might be a nice way to start into the water fast to get my body used to it. I eat extraordinarily clean and I intermittent fast but nothing has seems to help my gut or my acne

[@miabeia3117]

What do you think of Kettle and Fire or can you can suggest one that’s in the refrigerator section of a store like While Foods? Thanks so much and I’m a new subscriber..😍

[@naturallynourishedRD]

We really like Bonafide Provisions which can be found at Whole Foods in the freezer aisle. We discuss the many reasons why in this video.

[@miabeia3117]

@@naturallynourishedRD Thanks! I bought their chicken one and going to have some today!

[@toniroberts8117]

Great recipes! I’m always trying to find recipes for bone broth. I really want to try that miso one and tomato basil. Yum.

[@naturallynourishedRD]

Awesome! Happy to hear you are excited, let us know how much you love them

[@toniroberts8117]

@@naturallynourishedRD I finally purchased some “light white miso” paste this morning at Natural grocers. I tasted it by itself (first time trying miso paste that I know of) and it tastes so good. Anyways I heated up some “Kettle and Fire” brand bone broth (the chicken mushroom flavor. I know you recommended beef broth and I’ll try that (my bonafide frontier broth is still frozen but I had the mushroom chicken broth still opened and it was great). And I added a big tsp of miso, I added the shredded dried roasted seaweed (sea salt flavor), added fresh chopped green onions and I also added some “savory” organic baked tofu that I diced into tiny chunks and omg. I’m LOVING IT! Yay! Thanks a lot for the recipe. The more easy recipes to change up broth the better!! 😁

[@naturallynourishedRD]

@Toni Roberts. Great to hear. A big part of the journey is learning how to make things actually TASTE GOOD!

[@FONDBoneBroth]

Yay!!! Thanks for sharing Ali!

[@naturallynourishedRD]

FOND BoneBroth always we love you guys!

[@Maria-sk4he]

Will I get the same benefits from store bought bone broth? Making your own bone broth is so time consuming..

[@naturallynourishedRD]

We have a great video on best store bought brands and what to look for. Check it out!

[@christinabocanegra3845]

Hi, Are the tomatoes raw? or cooked? It looks delicious!!!

[@naturallynourishedRD]

The tomatoes we used were raw and it tasted great but if you want to add another step and roast the tomatoes it might even have a deeper umami flavor, but obviously one more step to do. Try it out and let us know how it goes!

[@christinabocanegra3845]

@@naturallynourishedRD Thank you so much for your response!!! I sure will!

[@jamessadowski6100]

We added bone broth to boost immunities during this Covid period, now it’s great to have some recipes to add extra flavors and healthy varieties! Thanks for sharing!

[@naturallynourishedRD]

James Sadowski great move! As we shared in our last video awesome for immune support

[@karaokay5444]

I made a bone broth with organic grass-fed beef knuckle that cost $20 and put carrots, celery, onion, garlic, rosemary, thyme, apple cider vinegar and it tasted like junk 🥲 I love the bonafide bone broths though

[@naturallynourishedRD]

O no! You have to watch our key tips in making tasty broth video!

[@yurdreamwoman]

Ooohhh shredded chicken😋 could you make it with a tortilla soup vibe?

[@naturallynourishedRD]

Yes totally! We love using @sietefoods tortillas as a clean option.

[@francislouis6796]

This is a dumb question, but can I still work out while on this fast?

[@naturallynourishedRD]

It is not a dumb question! Yes you can but be mindful of energy, limitations, and consider using an electrolyte prior.

[@francislouis6796]

@@naturallynourishedRD thank you so much! You’ve got a new subscriber/follower here! Keep up the good work!

[@billw4805]

Stellar bone broth should be gelatinous when cooled. That’s why I always make my own.

[@naturallynourishedRD]

Making your own batch is the best! :) Thanks for watching and commenting

[@nancysadowski6319]

Great ideas for changing up the bone broth!

[@naturallynourishedRD]

Glad you like it!

[@czrider3999]

Add Garlic? You cook garlic for multiple hours and all the benefits are gone. Correct?

[@naturallynourishedRD]

It is mostly for flavor. In general we recommend consuming garlic both cooked and raw to get the full spectrum of benefits.

[@monaasmr2936]

Meooooow