I'm so happy to see that even without any PT I'm doing the same. I eat everything in control. I quit sugar and packet foods. I try to be active as much as i can. Not too much. And I don't feel any cravings now. When i want to eat biryani i eat it with kebabs and salad. I eat small roti with chicken salan and salad and i eat everything healthy including oats and fruits. 5 months postpartum.
@doctorartist30792 ай бұрын
I don't know if you will read my comment but i feel myself responsible to respond what i am thinking.. it was for sure one of the best thaughtfull conversations you have done.. i am a women health physical therapist and a mom, eager to make women learn the importance of self love during antenatal and postpartum periods of their lives.. hopefully i can also make some tiny difference in society for good..
@sanyaahmed2629 Жыл бұрын
So inspiration!! I had been on her waiting list for almost 1.5 years and now it's finally my turn next month and I can't wait! Great great interview humna. ❤️
@nabaomer5245 Жыл бұрын
She has definitely changed my perspective about work out, about eating everything but mindful eating. 💕
@qurratrehman45759 ай бұрын
Intelligent hostess and motivational guest Ma Sha ALLAH ❤
@alishbahasad6676 Жыл бұрын
Thanku for inviting her!!!
@loveyourlife2661 Жыл бұрын
Thank you for bringing such a great mindset especially to Pakistani community where people still think “ diet” kerne hai tou at lose ho ga there is no such thing as “ diet” eat everything but in portion control
@mahnoormansoor4736 Жыл бұрын
Annum has changed so many lives ❤ wishing her love and success
@sumbalsfraz19505 ай бұрын
Humna thankyou so very much for conducting absolutely amazing beneficial podcast,just love the way you approach to your guests and ask them a lay man questions. Keep up tje good work. Your podcast is my go to thing while doing walk ❤
@samrahashmi3137 Жыл бұрын
This was very informative and full of motivation. I would love to connect with her. Humna again you did an amazing job as a host. ❤❤
@umehaniakhtar567 Жыл бұрын
So so good to watch ❤️
@bismanasir2192 Жыл бұрын
Amazing!!! Love it❤
@nabilaharoon449 Жыл бұрын
Really good It was nice
@aleenafatima3683 Жыл бұрын
Lovedd it❤
@ayesharehmatayesharehmat8519 Жыл бұрын
such a good talk
@user-yr2yy9kl5j Жыл бұрын
o my god first 20 minutes get me into anxiety and heart beats so fast , such are panic attacks
@syedamariyamzahra2492 Жыл бұрын
Why ????
@alishbawali7713 Жыл бұрын
My favvvvv anum😍
@FatimaKhan-gk1qv Жыл бұрын
Love it
@palwishablogs155 Жыл бұрын
Oh god That’s my story
@CurioCityzen Жыл бұрын
Annuummmmm ❤️❤️❤️
@sidratahir2326 Жыл бұрын
👍🏻👍🏻👍🏻👍🏻
@sarina5352 Жыл бұрын
Behn ji ya Urdu bolo lein ya English 😂😂😂😂Kia khichrdi banayi huyi hy. Burgers