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Walking can help AND hurt a torn meniscus. It depends on what stage of healing it's currently in. If it's currently flared up and it flares up easily, then walking for exercise is not a good idea.
But if your meniscus tear is recovering and it can take more time on your feet then, it might benefit from walking to get stronger
🎥 Knee Meniscus Help Playlist: • Knee Meniscus Help
Learn more about the Knee Meniscus Recovery Program here:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.