Is Walking Good For A Torn Meniscus?

Walking can help AND hurt a torn meniscus. It depends on what stage of healing it's currently in. If it's currently flared up and it flares up easily, then walking for exercise is not a good idea.
But if your meniscus tear is recovering and it can take more time on your feet then, it might benefit from walking to get stronger
🎥 Knee Meniscus Help Playlist: • Knee Meniscus Help
Learn more about the Knee Meniscus Recovery Program here:
www.epmanualph...
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
www.youtube.co...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆‍♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
//SHOP OUR COURSES!
courses.epmanua...
//COME SAY HI!
Find us online at: www.epmanualph...
/ epmanualpt
/ elpasomanualpt
/ elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message www.epmanualph...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@pfcaraujo]

Thanks for keeping our knees strong :) I injured my MCL a while back and followed your advice. I’m back to 100% and trail running mountains.

[@annpringle8219]

Thank you for answering that question.

[@epmanualphysicaltherapy]

Hey Ann, It is our pleasure! Please take care! 🙌

[@sonuvanawat8640]

I want to join this programme