Is YOUR Life Stressful? Take the Social Readjustment Rating Scale!

In this video, we explore the fascinating connection between life changes, stress, and illness using the famous Social Readjustment Rating Scale (SRRS). Developed by Holmes and Rahe, this scale assigns points to common life events to measure your overall life stress score. Find out how your score compares and what it means for your health!
#stress, #lifechanges, #mentalhealth, #psychology, #health, #wellbeing, #SRRS, #stressmanagement, #selfcare