45MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - GET STRONGER AND MORE FLEXIBLE

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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[@kelly-sc1uc]

i love the singing she does for reps like the "padum padum" it makes me smile everytime i think ur my new favorite instructor

[@mosihc]

Yes, I love these long workouts cuz it actually feels like I'm taking the time to workout my body and putting in the right amount of effort! Thank you so much

[@iamdrnewby]

This was a really good workout, Isa. I started doing Pilates with your videos at the beginning of March. This was the longest Pilates workout I’ve done and I’m proud to say I finished the entire workout. MY BODY WAS SHAKING but I stayed focused on breathing and taking my time with the movements. I’m getting stronger. 💪🏾 THANK YOUUU!!

[@Isawelly]

well done :-)))

[@TramanatBot]

BEST Pilates teacher I’ve experienced after trying so so many KZbin videos! Lets all donate and support 🎉

[@Boots-ob8hh]

I've searched for the perfect pilates instructor online and you are my favorite! Your spirit is beautiful and so are you! So motivating, calm, instructional and challenging. Thank you for being here!

[@lesleyanderson5647]

Yes to more classes like this please! Longer and slower- I can feel my body work and think about the movements! Thank you! Keep it up!

[@tracimorrow2282]

Yes! I agree 😊

[@geckospawn01]

After doing many of the 20min, 30min workouts, I felt I had the stamina to do this longer one. I would like more longer workouts too, please. Thank you.

[@aubreybruhn2415]

I started doing your Pilates classes 5-6 days a week in January. I attempted this class 2 weeks in and I could barely get halfway though the class before stopping. This morning I was able to do the entire class and I felt AMAZING the whole time. Your classes have changed my life COMPLETELY! I am happier in my body and mind than I have been in a long time, I’m so grateful for these classes and how wonderful of an instructor you are!

[@user-kh2cu4lz9r]

Thanks Isa !!🎉🎉

[@maggielittle2706]

i love these long classes!!! please do more 😊

[@consciouslynani2546]

Great class! 45 min classes for the win!!❤

[@annettescheller6247]

Love the longer class 😊Thank you!🤗

[@BuenoSister]

This was an AMAZING class. I love the long version.

[@AjanaeDawkins]

Than you so so much for uploading this!

[@TheSweetCandyGirl7]

Great class. Thank you!

[@francesca5816]

I so appreciate you and your videos!!!!

[@earthtomarsz]

Yesss, i loved the longer format!

[@mayramedina902]

Thank you! Keep posting because this has me extremely motivated lately 🥰

[@mariamiller3936]

Thank you! I feel do stretched and relaxed but also sweaty and challenged! I really needed something to improve my mobility and flexibility ❤❤❤.

[@Su-si2qn]

I really love the 45 minutes workouts from you. Very nice your guidance and lessons. For me its is new Pilates. Thank you very much! Love from NL

[@saffron6730]

Absolutely loved this longer class, more of these would be amazing. Thanks Isa

[@gretakovacs3306]

This session is definitely one of my favorite ones so far! Thank you! ❤🙏🏽

[@msdanayaj]

yes, longer videos definitely make a huge difference in training my body to really be stretched and loose. I LOVE IT so thank you for taking the time to put out this amazing content!!

[@shallwedanceministry5244]

Love this. You keep us engaged!

[@ele.buisson]

I loved it - thank you so much for your energy 🧡💙

[@c.medina4837]

thank you so much Isa!!! Please, more longer intermediate classes!! :)

[@alexgillo9233]

I love your longer classes!! Thank you so much!!

[@faithselby6015]

🙏🏻 amazing 😍, literally saving me 🙏🏻

[@core0psis]

Thank you for this longer format class 💖 Much appreciated!!

[@emmacollins4768]

I absolutely love everything about this! The class, your energy and beat counting, and of course the jumpsuit! thank you!

[@danyyswag]

i really love that class ❤ thanks for sharing

[@KianaMee]

Love these longer workouts ! Thank you

[@soniajones1423]

Loved this! Thank you ❤️

[@emmab2013]

Thank you so much ! Challenging in all the right ways. ❤️

[@dazedbenn]

This was a great way to kickstart my Pilates journey. Thank you so much!

[@shakettafranklin7886]

Loved this ❤. Please so more 😊

[@yourhoneykinja]

More longer class format please😊I loved this workout so much. We NEED!!! more longer classes.

[@crystalsimmons5945]

🎉🎉🎉enjoyed the longer classes and would donate for more of them!! Thanks

[@marneymcgovern4285]

Just came across your videos. They are wonderful and I like the longer ones!!! ❤

[@jessp5783]

I really enjoyed this longer form of workout! Would love more of this 🥰 it’s just like doing a workout with a friend!

[@juneschuster7064]

This was amazing, yes please do more. I love everything about your channel and you overall ❤ thank you so much for posting videos like theses ❤

[@UrpininaQuispeRios]

Amazing! You are a great teacher. This routine helps me a lot with nerve pain on my leg. I think I need to strengthen my core. I will continue practicing with you🙏

[@valentinae.2483]

Wow! This is the best Pilatus Workout I found on KZbin so far! Thank you so much! As soon as I got more money I would love to make a donation! ❤

[@bharris4481]

New to Pilates and I absolutely loved this!!

[@KayyFries]

This was amazing. My first time making it through an entire Pilates workout!

[@claraappiah5631]

I really needed this so much! I love how you teach principals that we can apply to any Pilates workout to improve form, it’s so helpful ❤❤❤

[@Eva-wq7np]

This is fantastic ❤Thank you. i would be so happy for 60 minute classes for experienced ❤

[@opengatehostelhawaii106]

This is my favorite, you are doing such a wonderful job. Thank you

[@ellyb1192]

I love the longer workouts. I fall off and every time I wanna get back in shape I come back to your videos. Great work Isa!

[@EaseforAina]

I really appreciated this 45 min video, just on the way to giving up I found the strength to push myself a little more and so happy I did. Feeling loose and lively! THANK YOU

[@ShcarryRenee]

Thanks for the longer class!!

[@technicolorslippers]

Adore the long classes! Its perfect for me. Post c-section too and just getting back into Pilates. I love your classes! Thank you!

[@sarahbyrne1547]

Thank you! I love the background and style of teaching. I'm going to do this on the weekends.

[@jeanniesuh4525]

This was a great great class!!! I love all your classes! Short and long! I would love to see a hip flexor class. I did feel like the tightness in my hips held me back a little.

[@saturn6531]

i love doing a good long workout when i have time! really helps me feel like im building that strength in my whole body

[@emelyblixt4172]

The short workouts are great when you're in a rush, but I love a longer one a few times a week too! It feels really nice and satisfying after

[@lauradaviesmd9778]

This, as always, was amazing! thank you so much for your energy, warmth, and expertise. I love the length.

[@sarahfruin6414]

Thank you so much! Loved this one.

[@missrachelrue]

Yes more long Pilates routines please!! Loved this one, it challenged me but I was able to get through it. Thanks!

[@HillajaSimo]

Thank you so much for this workout! 💕

[@plutonian_accountant]

Thank you so much

[@marianadelgado4686]

Yesss!! It's incredible for weekends, please keep doing this formarts! I really enjoy your classes!!

[@tracimorrow2282]

Loved this class! The way you teach is so refreshing and I love the detailed instructions and guidance especially as someone who’s never done Pilates but on KZbin.

[@pattibullock3642]

You are adorable!! Loving your classes and look forward to working some of these exercises into my classes! TY so much. :)

[@zofia5742]

thank you for this class, i was almost sure i couldnt do it, but thanks to you i stayed till the end❤

[@pinguinkotze90]

I Love the Long workouts, please more of theses

[@Moooonriver70712]

This was an absolute good workout! Thank you so much for this

[@moonshine.melody]

this is literally the best beginners vid out there

[@mesanti]

Amazing class Issa! Wonderful stretch throughout my body. Thank you for making us feel amazing!!! Looking forward to more 45 mins workout ❤

[@clarreese]

This was amazinggggg❤❤❤ 😊

[@jenfitzgerald87]

I'm so glad I found your channel. I have done a lot of pilates in the past, but when you described the string pulling in the knee from the bellybutton, I felt everything change. I have never felt such strong activation in my core and I feel myself getting stronger from your classes. Thanks so much for your amazing classes!!

[@Aya_293]

I absolutely enjoyed and appreciated this long class! I’m surprised at myself for making it through lol your reminders to keep our belly buttons in really helped as well. I can feel my body getting stronger. Thank you, thank you Isa!

[@ajthepolemystic]

Thank you so much I love this so much I really liked you talking about the hips flexors and after pregnancy problems too. Thank you 😊 I appreciate it so much 💗

[@janiceburgesonconger3786]

I just LOVE this lady and her beginner Pilates classes make me feel SO GOOD ❤ Thank you

[@SamaraSouth]

Loved this one 🇯🇲

[@Jammerpatrol]

Instructed with grace. Great to get back into shape after injury or long time without exercising. Thank you.

[@steveteape4606]

That was great Isa, thanks! It's been a while (sorry!) since I did a pure pilates class, and I enjoyed it.

[@bruce020868]

Yes, I would love a longer workout. I love how you do stretches in amongst the workout, Than you Isa :)

[@bbk4ti3_]

I absolutely loved this workout. I got through the entire thing & i enjoyed the vibes you gave ! It motivates me to continue to do this daily & im so glad i found you bc you make this overall fun!

[@niko1oskad]

thank you so much for this full class

[@ruzainimazani]

love it! especially for a beginner. and 45 minutes-50 minutes is a good time for me

[@sadafzaheer3450]

Great workout, also great personality ❤

[@springshego8497]

Thank you for giving all the tips in case we feel pain during an exercise. That helped me a lot.

[@morwadi_p]

This is my first class with you. I absolutely loved it and the fact that it was a bit longer and worked the entire body. Thank you so much for this

[@rosamariii]

This was the first long pilates workout I've done and really made it through all the movements! I'm really starting to see what the hype is about 😂 So definitely will come back to your workouts! ❤

[@cam1259]

Thank you so much Isa! I feel so stretched out and like how I focused on control with this one. Your step by step tips are much appreciated and helpful. Keep shining bright and enjoy long lessons. ❤

[@AniBoheme]

Excellent class. I'm getting back into an exercise routine and this was a perfect one for me to begin with. Thank you Isa. xxx

[@mariaw7242]

Loved this class! I love longer classes like this. I would like a little bit more focus on back/shoulders and arms during some classes, that would be great! ❤

[@aaliyahdimauro7390]

Thank you!!!!

[@niasiaquinones6840]

More longer videos pls I’m working my way up! You make time pass by so fast I was like wow I did it???

[@tehaunuiart]

Thank you for that. This was my first Pilates class ever. The burn is very real 😅 have a great day

[@MilkHarrysDimples]

So happy I started pilates with you!

[@Atasarstudios]

This was a great workout for me in the morning to start my day strong and energized to study! Thank you so much!! ☺😁❤🥰

[@anikepellegrini9246]

Isa, do more long videos workouts like this. It's excelent for the end of day. Pleeeeaaase!

[@cwengamcetywa19]

This was the longest class I’ve done and I was so scared I wasn’t gonna be able to finish it 😂but thank you Isa because I really enjoyed it and it felt like time just flew by ❤

[@has2bcool]

Amazing workout, perfect for beginners. It was my first time trying pilates and I loved it! Thank you!

[@ally_parkies]

Thank you Isa. Please more long videos :)

[@rhgvideo1]

I enjoyed this fitness class. It is my first by Isa, and I love the style, cueing, and pacing. I look forward to more.

[@pruesingh9909]

Beautiful! Love from Australia 🇦🇺 Thank you for this beautifully put together beginner Pilates. I am 10 weeks post partum and loved your style and delivery ✨😘

[@rovennxoxo178]

This class got me sweating and shaking lol, but I made it!! Great video, thank you🌺💖