45MIN FULL BODY PILATES WORKOUT - AT HOME PILATES - GREAT FOR EVERYBODY

THIS IS A 45MIN FULL BODY PILATES WORKOUT FOR EVERYBODY. NO EQUIPMENT NEEDED
THANK YOU SO MUCH FOR SUPPORTING THE CHANNEL AND HELPING ME BRING MORE FREE CLASSES TO ALL.
CLICK THE BELOW LINK TO DONATE
www.paypal.com...
----------------------------------------------------------------------------------------------------------------------------------------------------
CONTINUE THE JOURNEY WITH THE 6 WEEK TRANSFORMATION PROGRAM
isawelly.com/b...
----------------------------------------------------------------------------------------------------------------------------------------------------
FOLLOW:
Website - www.isawelly.com​​​
KZbin - / isawelly​​​
Instagram - / ​​​
Pinterest: www.pinterest....
*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[@FlohWW]

More of this (45 mins) please. U balanced everything so well. Thank u for the time and effort ❤

[@lils-is-me]

Please, please, please do more 45's. I don't enjoy other channels or creators nearly as much as you when it comes to pilates. Which I do daily after dinner, or on rest days when I'm not doing intense workouts. I would love if there were more 45's for me to follow along with on my rest days ❤

[@miamilton9631]

This was wonderful

[@juliachandler1881]

Super juicy! Didn’t feel like 45 mins at all- so quick!

[@tahnee888]

I’ve been watching your videos for about 3 weeks now. I honestly feel really energized and I can see my abs starting to form. It’s also a plus that your a melanated woman, it pushes me even more.

[@saracruz1199]

45 min is the perfect amount of time! I love those small moments of catching your breath and settling into your body. They help to get in tune with your breathing.

[@bumblebeefication1]

Like the vibe...nice and slow and steady. Feeling stretched out. Thanks

[@suemarch4281]

Love the pace and stretches throughout the workout! Thank you!

[@SurfingBirdish]

I was a little nervous with the length of the work out, but I absolutely loved it! Made me feel great and accomplished without feeling exhausted. Thank you so much for this ❤❤❤

[@ОленаКарагяур]

I found out about your channel just a few days ago. I tried only one of your videos and fell in love with it. That's why I started following your channel. You are a beautiful and strong woman and a lovely mother. I promise I will keep exercising with you. Thank you for your videos! Take care and have a lovely day!

[@AS-pn5zj]

I like doing longer workouts, but do not enjoy the other channels as much as yours. It would be great to have some more longer videos with you! Thanks a lot

[@byvi]

I stopped doing pilates, but I have known your channel since before your daughter was born, and now I'm back! And you've received me with this more than amazing class! 😢😢😢❤❤❤❤ Loved it Isa, thanks 😊 ❤❤

[@mariashaki89]

I really enjoy your classes, Isa. I feel amazing and rejuvenated after each session! I love that the workouts are challenging yet not exhausting or overly complicated.

[@JoseyTurn17]

It is August 2024, I am seeing your channel for the 1st time, out of all the classes I have been doing. Dissapointed, not surprised, and Blessed to be here. I'm new and enjoying your channel.❤

[@emilymcdonald4043]

So good ❤ Thank you! Love the groovy beat of your voice “ da ba ba” to follow along I was joining in! 😂

[@CousinFern]

Loved this one! The music, the pace, gentle but strong, 45 minutes is perfect 💕 thank you!!

[@morwadi_p]

Thank you Isa I love these 45min classes. More of these please

[@noviarnistya1479]

Enjoyed this 45min pilates, feel energizing and relaxing

[@littleastronomer8863]

loved it! thank you!

[@JoseyTurn17]

Your form is pristine

[@iradaska]

yeyyyy! Thank you Isa! I love longer sessions where you don't feel how hard it's getting ;)

[@alaa3275]

This is amazing and I keep going back to this routine . So grateful for you Isa, thank you ❤️

[@antoniopowe4527]

Beautiful 😍 love 💗 your content is great 👍🏽

[@Amelidylle]

Je suis tellement contente d'avoir découvert ta chaîne ! More more more of these longer workouts please !

[@omershchory6371]

You are the best Isa!! I love your classes so much, cant find anyone else that my body reacts the same way to their classes!

[@choklitfactory]

Its an easy YES for the donation, you give us so much! Thanks for sharing a link. I hope you get $10 for each like!

[@Isawelly]

Thank you so much!

[@refreshstreams]

I will try this tomorrow to lose weight. . Thank you.

[@victorybetts4710]

Loved the class🎉

[@Chelle1Love_]

Great video! This is going to be a regular for me.

[@julianagarcia6723]

So excited !! ❤

[@BuseGizemÖztürk-p8i]

Words cannot describe how much I needed this!!! Thank you ❤

[@JustAboutMyLife]

I never comment but I really enjoy this class and I would really enjoy more of these kinds.

[@jackievines179]

Looking forward to this class

[@sthompson4473]

Isawelly I would go to war for you. THANK YOU for your incredible videos. I love your 30 min and longer ones so much -- they don't even feel that long! I feel amazing!

[@Isawelly]

you are too kind x thank YOU for being here :-)

[@marthadeandaa]

I LOOOOVED THIS!! Thank you so much

[@safarnezhadz6734]

Lovely as always ♥️

[@rowan2291]

You are my favorite instructor! This class was so therapeutic and magical

[@martinaarias2977]

i love this 40min classes,they really feel like a live class ❤

[@moorthanreal5627]

Gratitude divine soul 🦋

[@WellWithinKay]

Aaahhhh great way to start my Monday! Thank you for this offering ❤️‍🔥🧚🏾‍♀️

[@sadetashi]

Thank You So Much Isa !! “”Let it go “” 💓🙏🏽

[@aliciajames1784]

Another great 45 minutes! Thank you. Your hip will get better btw. I experienced the same thing after an abdominal incision hysterectomy in 2018. It took about two years of careful, consistent stretching and strengthening. It finally released one day in a yin yoga class during dragon pose. Super emotional, but it hasn't bothered me since.

[@Isawelly]

ah thats amazing! and thanks for sharing :-))) I def feel that a lot of release (emotional) needs to happen

[@yascalasse4010]

Thank you for a lovely class. It was perfect after an Osteo appointment xo

[@elizabethlascurain5294]

Hi, Isa!! Glad I’ve found you!! Greetings from Mexico City!! 🎉🎉🎉🎉

[@barbaraastrini8394]

OMG this class was amazing, absolutely worth the donation!! 💞

[@Isawelly]

thank you!

[@ebyd2756]

I enjoyed the class thank you

[@mackenziewhitaker9553]

truly loved this! I'm tempted to find pilates near me. I have been doing yoga as recovery days but seldom felt my core was engaged. could've been doing it wrong. But this was so easy to follow and I really loved it. I can tell you love it too. THANK YOU!

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Very nice class Isa thanks!!!

[@wendylundrigan9839]

This was amazing! Yes please - some more!

[@carolineconsten1999]

Just discovered your channel. This workout was amazing. Thank you

[@keishajones8349]

Loved this ❤ Definitely had me break a sweat 😓 loved it

[@doggirl2000]

Thank you! I sometimes procrastinate doing these workouts but once i've completed them i time and time again wonder why:pp they always make me feel so much better and my body so much lighter and fluid! I hope for more of these 45 min ones, they are the absolute best :D

[@bumbarbiexo]

Thank you so much!

[@katecarey201]

Great class, thank you Isa, your energy is infectious x

[@SunniTwinn]

It was great .. Thanks

[@niqiiiguma5009]

Thank you as always❤

[@tino6229]

Can't wait to do this one tomorrow

[@yoganovis]

its perfect routine! thank you so much Isa

[@motroidiana1526]

Such a lovely class. Enjoyed all 45 min🤩

[@jackievines179]

Very chilled class , loved it ❤

[@nashalynunez2507]

Amazing, thank you so much. When we stretched the hips and were releasing tension I felt my emotions bubble up. Going to stretch there way more now, thank you Isa💕💕

[@yoyolynne812]

I am ready to follow u to do the exercise now❤❤

[@ey69]

NEEDED thank you sm!! been doing your 45 min beg class but it got really easier so i was combining 20 min classes together but i like it more when its a single class, and first 5 min got me i thought maybe its harder than i could handle but other parts were perfectly easy!! love your videos sm

[@liziza7189]

Hoooooorayyyyyyyyy ty isaaaaaaaaaa

[@aliatariq2238]

Good

[@proflob]

Love it

[@kikochan_]

Please more 45 min vids!

[@andreacook7874]

like the 45 min length, feel a little less rests to get my sweat on would be nice....but that being said it was very relaxing

[@AsmaA-bg9qm]

love u queen

[@ΔΑΝΙΕΛΑΛΙΑΚΟΠΟΥΛΟΥ]

👏👏👏

[@lils-is-me]

30:23

[@Ranidizzle]

Please fix your mic it is both receptive to the echoes of the room and yet too sensitive to your own breathing