ISKUT - Thatna 10 te

Chhiartu : Maruati Singson
Ziaktu : Lalnuntluanga Ralte
Iskut hi um lampang chi zing ami a ni a, Mexico leh Latin America hmun thenkhat atanga lo chhuak a ni a, mahse tunah chuan khawvel pumpuiah an nei tawh a. Mirlitom Squash tih pawhin an ko thin a, a nih lo pawh in chocho an ti thin.
Iskut hi chakna chi tinreng pai-in thuam a ni a, hriselna lama kan hlawk theihna tur antioxidant hrang hrang hlawm khawm a pai a ni.
Hengte hi Iskut thatna 10-te chu a ni.
1. Nutrients (Chakna) ah a Hausa.
2. Antitoxidant Thawk Chak tak a pai.
3. Lung a ti Hrisel
4. Thisen Thlum Awm Tur Thunun Theitu a ni.
5. Rai Puar Tan Hriselna a ni.
6. Cancer Laka Vengtu Hmanrua a nei.
7. Tar anga lan Hma-na a veng
8. Thin Hnathawh a Tichak.
9. Rihna Hrisel Tak a Siam Thei.
10. Pai tawihna Hrisel a Siam.
A Pumpui Khai khawmna
Iskut hi calorie ah a hniam a, fiber te, antioxidants te, leh nutrients pawimawh tak takte a pai a. Hei hian kan diet zawng zawng deuh thaw hi a tih hrisel phah ang. Hlawkna min pek theih ber chu rai puar tan hrisel taka nau pai thei turin a tanpui a, lung hrisel a siam bawk.
A rawng a lar a, siam a awl, kan diet-ah Iskut hi tel ve tlak a ni.
Zawngtah Thatna Nutrition leh Side Effects
• ZAWNGTAH - Thatna, Nut...
Kawlthei Hnah Thatna 8 te
• KAWLTHEI HNAH THATNA 8 TE
Avocado Thatna 12 te
• AVOCADO - Thatna 12 te
Iskut Thatna 10 te
• ISKUT - Thatna 10 te
Sawhthing Thatna leh A Hriselna te
• SAWHTHING - Thatna Leh...
Changkha Hriattur Pawimawh te
• CHANGKHA - Hriat Tur P...
Maipawl & Dawnfawh Thatna te
• MAIPAWL & DAWNFAWH - T...
Purun Sen Thatna te
• PURUN SEN THATNA TE & ...
Purun Var Thatna te
• PURUN VAR - Thatna te
Thingfanghma, Tui In Tam Thatna te
• THINGFANGHMA; TUI In T...
Khawizu & Thlai (Damdawia Hmantheih te)
• KHAWIZU & THLAI (Damda...
Limbu Damdawia Hman Dan
• LIMBU Damdawia Hman Da...

[@carolinethantluangi7716]

Sihphir nih a va nuam em a bengvar thlak hle mai

[@vlchhandamavuite7971]

Changkha leh Iskut chung chang kan ngaihthlak chu a tha hle mai a.

[@lalhmachhuanafanai349]

Sihphir chhuak nih a va nuam ve,kan Vawk vulh te khan an ngeih thin reng a.

[@chawngic]

atha hle mai

[@chhawna-bawrawza5607]

Iskut thrat na sawi ka vawi 1 hriatna, A van thra em... A tui hi ka tia... Thrat na leh hrisel na nei lem lo, Thra lo leh hrisel lo chuanglo ah hian ka lo ngaia. A thrat na leh hrisel na hi sawi a khata, a thrat na leh hrisel na pawh hi ka hre lo a, Mahse hei ilo sawia, A thra khawp mai... 👍👍👍

[@romawiirmi8167]

Min hria em🙋

[@chhawna-bawrawza5607]

@@romawiirmi8167 Hre lo tla. 👉

[@masikhawlhring6423]

Ava han lo tha em,mithiam te hian rawn sawi zel teh u,a lawmawm emai,chawhmeh tuilo leh engahmah a kan lo ngaih loh te hi an lo tha emai, ei char char tawh ang.

[@thailunghnema7558]

Eng thlai pawh hi a that na rei tak sawi adaih zel mai

[@lalthanmawii6002]

A va tha em ka lawm lutuk

[@vanlalzuiliani8625]

A lo hrisel hle mai .hetiang lam hi ngaihthlak tur hi a tlem si mithiam te hian rawn chhuah zel teh u bengvar thlakin a hlawk hle mai

[@romawiirmi8167]

NIA 👍👍

[@Strawberry_xoxo.]

Iskut tui bawk si, a lo la hrisel em em bawk si

[@kvlchhuana2184]

A va bengvar thlak tak em!!

[@zoduhsangatlau2649]

A van tha em han ti zel rawh aw

[@mateifanai3500]

ei leh teuh2 mai ang aww

[@vlnghakaralte3107]

Van bengvar em. Ka lo ngaihnep aiin a o turu. mizoram ah a ṭha duh si ching ṭheuh ila ei ei mai ang aw.

[@BTa_Phuto]

Ka duh ber😋😋😋😋😁

[@zarlianihauhnar4491]

A ṭha khawp mai..👍👍👍..ka lo sawi ve lawks sapṭawng hi a tam mah mah em aww...ka lo ti ve.

[@Luna_Lola]

A van tha m i aw nalh bawk si

[@tbiaklian7370]

Good post

[@mavala5544]

Avan tha ve,kan neih ve thil a nia.

[@gospelrihlimum8026]

Ka rin aiin iskuot hian vitamins alo pai hnem kan ei treu mai don ania👍👍👍

[@lalrozama6821]

'Iskut chungchang an sawi vak lo emawni le' kan tih laiin hei kan hmu ta hlauh va, a lawmawm hle mai.

[@lalparmawiip2598]

A hlawkthlak hle mai a.. tangkai bawksi

[@boihildkhrengsa3810]

A lawmawm ṭhin emaii,,

[@laltanpuiisxx1053]

A beng var thlak hle mai

[@mlbbindia3731]

A bengvarthlak ṭhin e👍👍

[@sangpuiisailo6937]

👍👍

[@lalrinchhunga9548]

A va ṭha thin ve

[@gidylrhnamtegidy363]

3 sister'in Post te a tha lutuk kan hlawk pui lutuk a nia 👍

[@lalbeli3580]

A van tha emm kn lom e

[@vemaimai4541]

A tui ka ti Iskut

[@gordonzrsmgn]

Ka hlawpui thin hle mai, mahse intro music hi a ring ltk a ka phu leh zawk thin. tlem a equalizer ngaihpawimawh deuh ni se ka va ti em

[@biaksailoi5728]

Zunthlum tan a tha em le a sawimangsilo va a thenin zumthlumin a hua an ti bawk si

[@emilyhloncheu9168]

Zunthlum in a huat awm ka hrelo, ka nu hian a ei nasa em em a, zunthlum nei ania, a zunthlum hi a sang ngailo reng², buh ai pawn a ei tam zawk...

[@msihmar4058]

Zunthum tan a ṭhat na a sawi nasat khi ngaithla chiang deuh rawh...keipawh zunthum ka nei a ka ei ṭeuh zel.

[@tluangatbc2480]

🎧👍

[@lalsawilianichhakchhuak9454]

👍👍👍

[@hmaakhiangte8530]

👍👍👍😍😍

[@vlhmuchhuaka3817]

Engtia ei nge tha ber ang?

[@malsawmhluapachuau5288]

Sihphir àh pem Mai ang u😂

[@zodinpuiiralte9752]

Comment

[@teikhawlhring3548]

Kumin chu ka ching ve a rah ve duah duah a nitin pumchhumin ka ei reng a pum 3 ang hi chu nikhat ah ka ei ang. A thatna hi a awm em aw ka tia ka search a hei ka hmu hlauh mai . Keimaha effect lo lang kan sawi teh ang. May thla atang khan zunthlum ka neih ka in hria a, roti ka ring nghal char char a exersice ka la reng bawk a, iskut hi sawi ang khian kan neihkun a lo ni bawk nen tui ka lo ti bawk a chaw ah ka ring a ni deuh thaw mai..ka ke vung kumhlun a reh ta daih a, ka zunthlum hi nimin zing ka han in teh chu eihma 105 eihnu 107 a lo ni ta dawr mai a, ka weight kg 10in a hniam tawh bawk a, ka lawm hle a ni..a tirah sang viau mahse, diet leh exercise a control tumin damdawi kala eilo..

[@afelihauhulh9072]

Pop

[@ms_tluangi17]

A ṭha hle mai

[@samuelrcolney1199]

Ka hlawkna pakhat chu iskut hi saptawngin ka hre ta😂

[@romawiirmi8167]

😆😆😆

[@liana8806]

Artui hi diabetes tan a thalo em

[@sawmdawnga494]

Tui lo emai sa pawh atluk lo 😝

[@ngaihzuala5633]

⁰

[@vanlalhmangaihzualutochhaw5527]

👍👍

[@ramteiramtei2853]

👍👍