Isometric Exercises for Boxing Performance

[@LoneWolf-ik5jp]

I have been your subscriber since 1k subscriber and I really love your channel and your efforts too. 🏋️

[@AshishSharma-qu1fe]

Very helpful 👍🏻👍🏻

[@talkfitnesswithabel]

great

[@bondjames-bond7664]

How many times can we do these iso moves and how many sets 🙏🏼🙏🏼

[@daveclifford7895]

How many sets and reps ?

[@The_FightGuru]

Would you use these exercises during a taper? last 2 weeks of training?