Рет қаралды 70
Do you have a "hot" or irritated achilles? We see this a lot especially in our runners. Here's a very simple isometric mobilization drill you can do at home to help work through that achilles with Coach and Owner, Tristan Mitchell.
Interested in working with us?
DM or contact us at info@lionsdensmp.com
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We exist to
-Create a fun and communal environment
-Advocate form and position focused training
-Educate you on movement-based strength training
-Optimize your performance and quality of life