Ispaghol kay Faiday | Psyllium Husk | Uses | Istemal ka tareeqa | Benefits and Side Effects

[@drimtiazhussain]

Lahore mein check up aur operation ya phr online consultation kliay hum say whatsapp number [phone] par sirf message kar kay rabta karein.(No messages or call between 9pm to 7am). Hmara whatsapp number hmari har video ki description mein diya gaya hai but sirf whatsapp messages kar kay rabta karein. Call bilkul nahin karni plz. Yaad karwany kliay Miss call bhi na karein. Hum free ho kar bari bari har messages ka reply krty hain.

[@hasnainrazashani8662]

No ki by Dr

[@nadeembutt8595]

Hllo

[@ranaabdullah-bo4jx]

Sir constipation k lye ksy use kre ispagol h

[@BilalAhmed-lr4pj]

بہترین علاج ہی سے اللہ شفا دیتا ہے ڈاکٹر صاحب آپ بہترین علاج کرتے ہیں

[@tahirasuhrwardy9695]

So nice to hear you ,especially by seeing the name of Ganga Ram Hospital. I M 80 yrs old lady, living in USA retired life.I did my House job after graduating from FJ college in 1969. I wish to go to pakistan and visit my college and Hospital.

[@drimtiazhussain]

Good to know. Stay healthy and happy.

[@SabirHussain-mj3cy]

اتنا عمدہ طریقے سے شاید ھی کوئی سمجھا سکے Lovely 🌹 and خوش رہیں ۔

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[@aliabidawan2685]

آللہ آپ کو دنیا اور آخرت کی بھلائی عطا فرمائے

[@drimtiazhussain]

شکریہ اور امین

[@QusainSyed]

Amean 🙏 amean 🙏 amean 🙏

[@syedatirmizi8656]

Ameen

[@salehaghaffar6756]

Sab sai achi baat hai kai aap har question kai answer dete hai

[@TanzeelaTanzeela-uy8yq]

Thanku Doctor shab mara fissure isbaghol sa heal up huna start hu gya ab na mjay jalan hoti na drrdd thanku doctor God Bless you

[@drimtiazhussain]

Thanks for liking. Don't forget to subscribe. Aur yeh video share karein takeh dosry bhi is say faida uthha sakein

[@IkramAhmed-w1r]

Apne kaise istemal Kiya ispaghol mujhe tu is se aur zaida qabaz hoti hai

[@Sobanshah29]

Very well explained. Highly appreciated ❤

[@drimtiazhussain]

Glad you liked it

[@muqadasmuqadasnawaz2263]

Allah ap ko hamesa khush rakhy or Allah ap pr or ap ki family teem pr apni rehmet ka Saya rakhy

[@drimtiazhussain]

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[@msb5740]

Thanks sir for sharing valuable knowledge.

[@nadiarasool9720]

Excellent 👍 Go ahead Allah Pak bless on u 4ever and URS family

[@2minsummary99]

ماشاءاللہ بہت ہی بہترین باتیں بتائی ہیں ڈاکٹر صاحب آپ نے۔ ہم اسپغول کے بہت کم فوائد سے آشنا تھے مگر آپ نے بہت ہی اچھے انداز میں اس کے نہ صرف فوائد بتائے بلکہ اسپغول کے نقصانات سے بھی آگاہ کیا ہے۔ یہ ویڈیو دیکھنے کے بعد محسوس ہوا کہ 10 منٹ میں آپ نے کئی پریشانیوں کا حل بتا دیا۔ یہ وڈیو لازمی دیکھنی اور شیئر کرنی چاہیے ۔ شکریہ ڈاکٹر صاب! 🌹🌹

[@drimtiazhussain]

Thanks for valuable comments

[@adnanumer908]

Sir aap ne bot information de h thankio so much...sir mery pait ma bot zaida gass banti h Milk potato rice dal chany makai ke roti bot c cheezo se bot zaida mjy problem hoti h pait b bot phool ra h plz mjy khuch sugest kry..

[@ranijutt1296]

ap ki video sy sary sawslon ky jawabon mil jatyn main bhe use kr re hon pr main khany sy pehly ly re the bht ache information 👍👍

[@dauddaud2106]

Long time lany say koi nuksan to nahi

[@shahidshamsi7460]

Kab tak khana hai kaya long time tak kha saktay hai

[@nadeemakhtar9191]

اللہ آپ کی عمر میں برکت عطاء فرمائے آمین

[@drimtiazhussain]

Ameen

[@fazalrahim7505]

ڈاکٹر صاحب *اللہ تبارک وتعالٰی* آپ کی عمر میں خیر او برکت عطاء فرمائے آمیـــــــــــــــــن ثم آمیــــــــــــــــــــن یا رب العالمین

[@drimtiazhussain]

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[@naturelove336]

Very good information thanks

[@ghulammurtaza6663]

Dr sb boht achy Ma sha Allah Sb comments reply dena.. Boht shandaar

[@drimtiazhussain]

Thanks for the appreciation. Plz don’t foreget to subscribe. Aur hmari video baqion say bhi share karein so that wo bhi faida lein. Thanks again

[@MeerZariiiMeer]

Bhot shukria Dr sab

[@farhattahira1434]

Dr sb mje constpation ka masla hy...apki video dekhny se pehly mn Ispaghol ko boht ghalat treeqy se istimal kr rhi thi. Apka be had shukriya

[@drimtiazhussain]

Thanks for the feedback.

[@WasimKhan-jz5ng]

Thanks Dr nice information G OD Bless you Wasim Khan Karachi Chapal sun city Pakistan

[@drimtiazhussain]

Thanks

[@tasawarhussain7504]

DOCTOR sahib May you live long

[@drimtiazhussain]

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[@AbdulSamad-eq9eu]

بہت اچھی معلومات دیا ھے

[@drimtiazhussain]

Thanks for the feedback.

[@Guriya-12c]

Excellent information

[@drimtiazhussain]

Thanks for the feedback.

[@Aazankhan300]

Thanks very informative video. Very good sir

[@drimtiazhussain]

Thanks. Don't forget to subscribe.

[@hadiwaqas4242]

Maine use Kia pile issue b khatam or 2 kg wait b Kam hua Alhamdulilah Allah k hukam sy🥰❣️❤️

[@drimtiazhussain]

We are glad our video helped you. Keep sharing your experience

[@multy_art_1]

Kb say thi apko pile?? Or kesy use kia?or diet me kia lia?btyiye plz?

[@hajraahmad8190]

Can we have it in winter

[@shahidparvez705]

Aslmualikum bhi kis time par use karta ha please batya

[@maryamzafar2306]

Kese use kia? Piles k lie

[@tasawarhussain7504]

Very well

[@drimtiazhussain]

Thanks

[@Lord_words]

Allah ap ko kamyab karain

[@drimtiazhussain]

Ameen

[@imranyakoob4594]

Thanks very good information

[@drimtiazhussain]

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[@ZulfiqarAli-q7v7s]

Very informative

[@drimtiazhussain]

Glad you think so!

[@faithflix786]

allah pk khush raky

[@drimtiazhussain]

Ameen

[@WaijiChaudhry-rp6jk]

ALLAH capital Likha kreay

[@Zaighamabbas-y7v]

Great work sir g

[@drimtiazhussain]

Thanks

[@ahmadtanweer4529]

Excellent service

[@drimtiazhussain]

Thanks

[@arshadniazi5043]

shukriya Dr sahab

[@noorakbarbukhari1368]

Great presentation

[@drimtiazhussain]

Thanks shah jee.

[@badar_ul_hunainkhilji1448]

Very nice informative video, appreciated

[@drimtiazhussain]

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[@KBB19]

کیا اسے ہمیشہ استعمال کیا جا سکتا ہے،

[@SabeelButt-wh1kq]

Nice information 👌

[@drimtiazhussain]

Thanks

[@ejaznaqvi15]

JzakAllah.Stay Blessed.Ejaz Naqvi.Edmonton.Canada.

[@drimtiazhussain]

Thanks

[@usmanali-lz2yi]

جزاک اللہ ❤

[@drimtiazhussain]

Shukriya

[@javedakbar2003]

Different style quite informative.

[@drimtiazhussain]

Thanks for the feedback

[@MDKhan-gs6to]

Good Information.Thanks.

[@drimtiazhussain]

Welcome

[@AliHaider-tl4ph]

Thank you sir 😊 acha lga sun kr

[@drimtiazhussain]

Most welcome

[@mianasim2661]

Very good

[@drimtiazhussain]

Thanks for the feedback.

[@arshadhussain6088]

Manshallah jzakallah Weldon 👍👍🌻🌹

[@drimtiazhussain]

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[@WaijiChaudhry-rp6jk]

ALLAH capital Likha kreay

[@BashirAhmad-nn8jl]

Very good thnks

[@drimtiazhussain]

Thanks

[@alichattapti7301]

Thinks very much Dr.Sahib Salaam ya Salaam

[@drimtiazhussain]

Wslam and thanks

[@violetviolet7245]

Sr to hum to mornig my katy ha nashty say pahly or rath ko kany say pahly ya tarika sahy ha ya nhi

[@violetviolet7245]

Wt loss kaly nashty say pahly or kany say pahly

[@shah101]

Thanks a lot

[@drimtiazhussain]

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[@ShahjhahanKharal]

Sr. Goood Advice asa har shay kha wndy Hain

[@mattcat4763]

Good Doctor ❤

[@drimtiazhussain]

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शुक्रिया डाक्टर साहब!

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Bhot label doctor ha bhot good yar

[@drimtiazhussain]

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[@khalilafridi267]

Weldone sir

[@drimtiazhussain]

Thanks

[@RaziaSultana-xz6lf]

Dr. Sahab it is Very beneficial & informative vidio .

[@drimtiazhussain]

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[@kirankhoso2216]

Nice thanks dr

[@drimtiazhussain]

You are welcome

[@kanwalmehroz7951]

Dr me paani fibre bhtt lyri hu Recently gallbladder remove hua 1 month hua Bhttt zayada constipation rah rahi h or urine bhttt zayada ata Pani din me 10 glass pee lati hu lkn urine b bhtt zayada ata h

[@drimtiazhussain]

Agar aapne gallbladder ki surgery karwayi hai aur ek mahina ho gaya hai, aur ab aapko bohot zyada urine aana aur pani zyada pee ne ki aadat ho gayi hai, to yeh kuch normal changes ho sakte hain jo surgery ke baad hotay hain. Gallbladder ki removal ke baad kuch logon ko digestive system aur urinary system mein changes dekhne ko milte hain. **Possible Reasons**: 1. **Increased Fluid Intake**: Gallbladder ke removal ke baad, aapko zyada pani peene ki aadat ho sakti hai, jo naturally urinary frequency ko barhata hai. 2. **Bile Flow Adjustment**: Gallbladder ko remove karne ke baad bile liver se direct intestine mein flow hota hai, jo aapke digestion ko thoda adjust karne mein time leta hai. Is process mein bhi kuch temporary effects ho sakte hain. 3. **Hydration**: Aapko fiber zyada lene ki wajah se pani ki zaroorat zyada ho sakti hai, aur body excess fluid ko release kar rahi hoti hai. **Steps to Manage**: 1. **Fiber Control**: Fiber bohot zyada lene se kabhi kabhi digestion mein disturbance ho sakta hai. Thoda moderation rakhein aur doctor se consult karen agar digestive issues ho. 2. **Proper Hydration**: Agar pani zyada pee rahe hain, to ensure karein ke aapke kidneys sahi se kaam kar rahi hain aur dehydration na ho. 3. **Consult Your Doctor**: Agar aapko bohot zyada urine aane ki wajah se discomfort ho raha hai, to apne doctor ya surgeon se follow-up check-up karwayein, taake aapke symptoms properly evaluate kiye ja sakein. For further consultation and to know more, you can visit our website at [surgeondrimtiazhussain.com](surgeondrimtiazhussain.com) for FAQs and blogs. For online consultation or to book an appointment, contact us via WhatsApp at **[phone]**.

[@mubarakalisanjrani1946]

Highly appreciated

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😳😳 Good

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Thanks alot sir ❤

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Most welcome

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Thanks, Very nice and informative video ❤

[@drimtiazhussain]

Thanks

[@as_1999i]

Very informative Sir. 👍

[@drimtiazhussain]

Thanks for the feedback

[@brahamtechies2215]

U r an excellent dr. Please tell sir if we should have isabgol immediately after meal or take half an hour break before having it ?

[@drimtiazhussain]

Kisi trah bhi use kar lein nuqsan nahin

[@humajutt6487]

Good info

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[@ashtaralihaider2966]

Good 👍

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Thanks.

[@khalilghakhar2370]

jzak Allha❤❤❤❤

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Shukriya

[@WaijiChaudhry-rp6jk]

ALLAH k spelling thik Likha kreay

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I'm your new subscriber🎉

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We appreciate it.

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@@drimtiazhussain ♥️🥰

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JazakAllah

[@drimtiazhussain]

Thanks for the feedback.

[@rabiabenish774]

Jazak Allah,good information but when u start video say Aslam o alakam

[@drimtiazhussain]

You are right.☺

[@nighatsaheem8041]

Zeberdast I like your vedeo

[@drimtiazhussain]

Thanks for the feedback and don't forget to subscribe

[@Alijutt12145]

Mashaallah cross 20k

[@drimtiazhussain]

It is running quite good.

[@chandafaheem4536]

Acidity aur matli mai ??

[@drimtiazhussain]

Haan, ispaghol ka chhilka (psyllium husk) acidity aur matli (nausea) ke liye madadgar ho sakta hai. Ispaghol dietary fiber ka achha source hai aur yeh digestion ko improve karne mein madad karta hai. Yeh kuch logon ke liye acidity aur matli ke symptoms ko reduce kar sakta hai, lekin sab ke liye yeh effective nahi hota.

[@naveedalam9102]

Kia ye sir zukam avr nazla ki surat ma aver sardi ka mosem ma bi use ker sekta ha ?

[@alliedcargointernational3266]

Excellent information thanks sir🫡🫡

[@drimtiazhussain]

Thanks for the feedback.

[@QuratulainAsghar-x4z]

Aoa . Sir periods me isphagol use kr skty hain??agr qabz ka msla ho to?

[@faithflix786]

subhan allah

[@drimtiazhussain]

Shukriya

[@AmeenJaan-d8k]

Baswaseer k lie kon se time use kaer

[@drimtiazhussain]

Bawasir ke ilaaj ke liye ispaghul ka chilka (psyllium husk) ka istemal bohot faida mand ho sakta hai, kyunke yeh fiber ka achha zariya hai jo qabz ko kam karne mein madad karta hai. Yahan kuch hidaayat hain ke kis waqt aur kaise istemal karna hai: ### Istemal Karne Ka Tareeqa: 1. **Maqdar**: Rozana 1 se 2 chamach ispaghul ka chilka lein. Yeh maqdar aapki jism ki zaroorat ke mutabiq kam ya zyada ho sakti hai. 2. **Pani Ke Saath**: ispaghul ka chilka ko ek glass pani (250ml) mein milaain aur foran pi lein. Yeh bohot zaroori hai ke ise munasib maqdar mein pani ke saath liya jaye, kyunki yeh pani ko jazb karta hai aur volume mein barhta hai. 3. **Waqt**: Ise subah nahar munh ya raat ko sone se pehle istemal karna behtareen hota hai. Isse aapki aanton ki harkat behtar ho sakti hai. ### Na Karne Ki Cheezen: 1. **Kam Pani Ke Saath Na Lein**: ispaghul ka chilka ko kam pani ke saath lena muzar ho sakta hai, kyunki yeh sakht ho jayega aur qabz barh sakta hai. 2. **Khanay Ke Saath Seedha Na Lein**: Ise khanay ke saath na lein, balke khanay ke baad ya pehle pani ke saath lena behtar hai. 3. **Pehle Se Bimariyon Ka Khayal Rakhein**: Agar aapko kisi khaas bimari ka samna hai ya aap koi dawa le rahe hain, to istemal se pehle apne doctor se mashwara zaroor karein. ### Izafi Mashware: - **Mutawazan Ghiza**: ispaghul ka chilka ke saath saath apni ghiza mein phal, sabziyan, aur doosri fiber wali ashiyaan bhi shamil karein. - **Pani Ki Maqdaar Barhain**: Din bhar mein kam az kam 8-10 glass pani peena yaqeen banain, taake jism hydrated rahe aur fiber mo'asar tareeqe se kaam kare. Yeh hidaayat aapko bawasir ke ilaaj mein madadgar sabit ho sakti hain. Agar haalat mein behtri na aaye to doctor se rujoo karein.

[@ShoukatAli-lj8pi]

Sir..loose motion ko khtem kerny r weight ko brahany k ly kasy kasy use kerna hy????

[@nighatsaheem8041]

Vvgood

[@drimtiazhussain]

Thanks

[@WaijiChaudhry-rp6jk]

Sir ye btaey k piles Ka patient kab tak use Karen ispaghol plz answer zaroor kreay

[@drimtiazhussain]

Piles (bawasir) ke patients Isabgol ka chhilka tab tak use kar sakte hain jab tak unko constipation (qabz) se rahat na mil jaye aur stool soft na ho jaye. Isabgol ki dose ka daramad apki tabiyat aur doctor ki salahiyat par munhasir hota hai. Lekin iska istamal lambi muddat tak karne se pehle apne doctor se mashwara zaroor karen, takay koi side effects na ho aur apko zaroorat ke mutabiq dose mil sake.

[@rkhan3852]

ڈاکٹر آپ کی ویڈیو پسند آئی Good job مجھے بتائیں مجھے hemorrhoids ھے بلڈ آتا ھے اسٹول ہارڈ ہونے کی وجہ سے میں اسپغول رات کو پلین واٹر سے لیتا ہوں مجھے بتائیں مجھے کیا کرنا چاھیئے آپ کا شکریہ

[@drimtiazhussain]

Isapghol ka chhilka to aisay use karna hai jaisay hum nay video mein btaya hai magar haemorrhoids kliay proper examination karwaein general surgeon say aur phr unki advice par amal karein

[@rkhan3852]

@@drimtiazhussain آپ کے رپلائی کا بہت بہت شکریہ میرے gastroenterologist نے colonoscopy کرنے کے بعد کہا تھا minor hemorrhoids ھے no need to do anything کریم دی لگانے کے لیئے لیکن جب بھی ہارڈ اسٹول کی وجہ سے بلڈ آتا ھے کافی دیر تک تکلیف رہتی ھے قبضں کی وجہ دوائیں بھی ہیں اللہ تعالیٰ آپ کو اور علم عطا فرمائے آمین

[@drimtiazhussain]

@@rkhan3852 qabz na hony dein, chhilka use karein. Sazi aur phhal khaein paani ziada pien to masla nahin hona chahiay. Ap doctor ki advice ko bhi follow karein

[@SalmaBegum-gg9pv]

Aslkm mujhy hypothyroid hai aur weight bhi bhut hai mai kaise use karna hai plis bato

[@drimtiazhussain]

Weight loss kliay is mein btyaa gaya hai

[@mozartpakistani638]

Cn it be used who have cough and or Arthritis specially in knee pain

[@NadeemNaz-i6j]

Assalam o alikum.. sir mujy fissure problem hain 2 hfty se me gtn or gel use kr ri thi mgr ab meri pregnancy positive hain me lilac leti hun pain hota blood b ata pehly km ata tha ab soft stool sth b bleedin hai please koi hal bta den blood ruk jaye

[@ijabathussain2410]

Sir ma nay dant k dard ke tablet hy. Mara pait bhot karab ho gya hy. Plz help me parshan hon.

[@drimtiazhussain]

Check up karwaein.

[@simpleexperimentbyts8361]

For weight lose How much time we used the Espegul Husk? please Recommend the time

[@drimtiazhussain]

You will have to take over months then result will be visible.

[@simpleexperimentbyts8361]

Ok Thank you

[@zubberjamali1]

Sir we use for stomach

[@Bitcoinguru-kr7]

Good yar is ko khthy hn doctor

[@drimtiazhussain]

Thanks for the appreciation. Plz don’t foreget to subscribe. Aur hmari video baqion say bhi share karein so that wo bhi faida lein. Thanks again

[@shahnawazansari4617]

Dr. Sb are you in Karachi ?

[@ShoukatAli-lj8pi]

Loose motion r qight gain kerny k ly kasy use kerna hy??

[@hashmat2111]

can a lactating mother use it

[@drimtiazhussain]

Yes

[@mumar1224]

Sir mjy surjry k bd ye masla bna hy bavaseer ka plz kuch bta dy m b raat ko dhood m espaghol mix kr k peeti hn

[@drimtiazhussain]

Ap ky feedback ka shukriya Jab tak check na karein koi medicines nahin leni chahiein. Yahan 5 say 6 conditions aisi hain jo aik jaisi alamaat kay sath hoti hain. Pictures say bhi koi idea nahin hota. Jab tak check na karein kuch nahin bta sakty.Aapko apne general surgeon say raabta karna chahiye takay woh aapki health history sun sake, aapke symptoms ka tafseeli jaaiza le sake, aur phir aapko sahi tajweezat aur ilaj de sakein. Is tarah ke masail ka hal asal wajah par munhasir hota hai.

[@moienuddinqaisar5257]

For how many days asabghol should be taken in case of constipation. Is it OK to take once only after dinner?

[@drimtiazhussain]

Can be used till constipation is relieved and can be used once or twice

[@mohammadhamzajamro9736]

Sir me ispahghol istmal krta ho to muje qabz ka msla bn jata hr plz rpl

[@drimtiazhussain]

Jaisay hum nay use karny ka bola hai waisay use karein

[@ayan_gamer_493]

Sir waitloos k liye roz ek chamach khasaktay hain

[@drimtiazhussain]

Is mein btaya gaya hai aur use kar sakty hain

[@AsadKhan-bi5zv]

Can we use it for life time daily 10gm for constipation or haemorrhoids Thnx

[@isharulislam1373]

Jon ko black stool ka issue he vo use kar sakte hain ?

[@tufailkhan7081]

Doctor sb yeh me khane se pehle istemal karta tha 2 time subah or sham ko es ki waja se mera wazan 18kg kam ho gya hai 3months me.. Ab koi aesi chez batao tha ke mera wazan ziyada ho jaye

[@drimtiazhussain]

Agar aapne 3 months tak ispaghola husk use kiya hai aur wazan kam ho gaya hai, toh wazan wapas barhane ke liye aapko apni diet mein kuch specific changes karne honge. Yahan kuch tips hain jo aapke wazan ko wapas barhane mein madad kar sakte hain: ### High-Calorie Foods: 1. **Healthy Fats:** - Avocados - Nuts and seeds (almonds, walnuts, chia seeds) - Nut butters (peanut butter, almond butter) - Olive oil and coconut oil 2. **Protein-Rich Foods:** - Lean meats (chicken, turkey, beef) - Fish and seafood - Eggs - Dairy products (milk, cheese, yogurt) - Legumes (beans, lentils) - Protein shakes or smoothies 3. *Carbohydrates:* - Whole grains (brown rice, whole wheat bread, oatmeal) - Starchy vegetables (potatoes, sweet potatoes, corn) - Fruits (bananas, mangoes, dates) 4. *Calorie-Dense Snacks:* - Trail mix with nuts and dried fruits - Granola bars - Dark chocolate Meal Planning: 1. *Frequent Meals:* - Din mein 5-6 chote meals lein taake aapki body ko zyada calories mil sakein. 2. *Balanced Diet:* - Har meal mein protein, carbohydrates, aur healthy fats shamil karein. 3. *Smoothies and Shakes:* - High-calorie smoothies aur shakes banayein jo fruits, nuts, seeds, aur dairy products se enriched hon. Sample Meal Plan: - *Breakfast:* - Oatmeal with whole milk, topped with bananas, nuts, and honey - Scrambled eggs with cheese and avocado - *Mid-Morning Snack:* - A handful of nuts and a piece of fruit - *Lunch:* - Grilled chicken breast with brown rice and roasted vegetables - A side salad with olive oil dressing - *Afternoon Snack:* - Greek yogurt with honey and granola - *Dinner:* - Baked salmon with quinoa and steamed broccoli - Whole grain pasta with meat sauce - *Evening Snack:* - A protein shake or smoothie with berries, banana, and a scoop of protein powder Additional Tips: 1. *Strength Training:* - Regular strength training exercises (like weight lifting) muscle mass barhane mein madad kar sakte hain, jo overall weight ko increase karte hain. 2. *Adequate Sleep:* - Ensure ke aapko proper rest aur sleep mil rahi ho, kyunki yeh recovery aur muscle growth ke liye zaroori hai. 3. *Hydration:* - Pani ke sath-sath high-calorie beverages (jaise milk aur fruit juices) ka bhi istemal karein. 4. *Monitor Progress:* - Apne weight ko regular basis par monitor karein aur apne diet aur exercise routine ko accordingly adjust karein. Aap apne healthcare provider ya dietitian se bhi consult kar sakte hain taake wo aapke liye ek personalized plan bana sakain jo aapki nutritional needs aur health goals ke mutabiq ho.

[@tufailkhan7081]

@@drimtiazhussain thanks.. Dr sb mera kabaz hai es ki waja se mene gosht chekin chawal nahi khaya 4/5 months sirf sabzeya khaya mene or yahi Ispaghol 2 time khane se pehle... Mera matlab yeh hai k mera yeh kabaz bhi theek ho jaye or wazan bhi ziyada ho jaye 3/4 months me 18k kam ho chuka hai wazan mera

[@fatimakhan2173]

Pregnancy ma kasay istamal kary mjhy bht kabz rehty ha ... Dhood k sath lay ya pani aur roz lay sakhty ha

[@drimtiazhussain]

Pregnancy mein isapghol ka chhilka istemal karna safe hai, lekin ise sahi tareeqe se lena zaroori hai: 1. **Pani ke Saath**: Isapghol ka chhilka ko aap pani ke saath le sakti hain. Ek glass garam ya normal temperature ke pani mein 1-2 chamach isapghol milakar foran pi len. Iske baad ek aur glass pani zaroor piyen taake fiber apni jagah par properly kaam kare. 2. **Doodh ke Saath**: Agar aap doodh ke saath lena chahen to ek glass doodh mein isapghol mila kar le sakti hain. Yeh taste mein bhi acha hota hai aur doodh ke nutrients ke sath fiber bhi mil jata hai. 3. **Rozana Istemaal**: Rozana isapghol lena safe hai, lekin aapko apne doctor se consult karna chahiye, khaaskar agar aap pregnancy mein hain. Doctor aapki specific health conditions ko madde nazar rakh kar dosage recommend karenge. Isapghol ka chhilka constipation ke liye bohat madadgar hota hai, jo pregnancy mein aam hoti hai. Lekin apni diet aur supplementation ke bare mein apne doctor se zaroor mashwara karein.

[@sdfsdf1784]

Made ki tehzbyt Liye kb use kre khne k bad ya phle

[@drimtiazhussain]

Baad

[@HyperGamingN]

Assalamualaikum sir am watching your video.. Mujhe stool pass krty Waqat pain Hoti hy.. How to contact i

[@drimtiazhussain]

Hmara number description mein dia gaya hai. Hum say check up karwana hai to WhatsApp message say appointment lein but call bilkul nahin karni. Check up kay baad kuch bta sakein gy.

[@UmerKhan.Pathan]

After fissure surgery ، it has been 12 days، i m using antibiotics+ pain killers. I am taking sitz bath 3 time daily I can't visit and communicate my doctor due to his vocations. I am feeling no pain, slight discharge and feeling better day by day. Should i continue the use of tablets? If yes then for how many days? Please guide me about usage of antibiotics because my surgeon is on leave for some days

[@drimtiazhussain]

Try to catch up with your surgeon meanwhile continue warm sitz bath thrice a day and plus after you pass stool.

[@hashmat2111]

can lactating mother take istagbol

[@drimtiazhussain]

Yes

[@FazeelatZahra-w3t]

IBS m use kr skte hain? Jin ko constipation vali IBS. ????

[@drimtiazhussain]

Ji haan, IBS (Irritable Bowel Syndrome) mein aspaghol ka chilka istemal kiya ja sakta hai, khaaskar jab constipation ka masla ho. Aspaghol ka chilka ek soluble fiber hai jo stool ko soft karne aur bowel movements ko regular banane mein madadgar hota hai. ### Faide 1. **Stool Ko Soft Kare:** Yeh pani ko absorb karta hai aur stool ko soft aur bulky banata hai, jo constipation ko door karne mein madadgar hota hai. 2. **Bowel Movements Ko Improve Kare:** Regular use bowel movements ko behtar kar sakta hai aur bowel habits ko theek kar sakta hai. 3. **Gut Health:** Yeh gut bacteria ke liye food ka kaam karta hai, jo digestive health ko behtar banata hai. ### Ihtiyaat - **Pani Ka Istemaal:** Aspaghol ka chilka lete waqt zyada pani peena chahiye taake yeh properly work kare. - **Doctor Se Mashwara:** Agar aap IBS ya kisi aur medical condition ka shikar hain, toh apne doctor se mashwara lein pehle istemal karne se. - **Overuse Se Bachna:** Excessive use se bachna chahiye, kyunke yeh kabhi kabhi bloating ya gas cause kar sakta hai. Agar aapko kisi bhi qism ki takleef mehsoos hoti hai, toh istemal band kar dein aur doctor se mashwara karein.