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Running is one of the most effective ways to burn calories, condition the cardiovascular system, and build strong muscles and, more importantly, bones! Whether you're an avid runner or just someone who wants to coach running to add to the services you offer as a personal trainer, there are several things you should know about the sport to help prevent injury and drive maximum physical adaptation.
Join ISSA’s very own Johnny August and John Bauer in this 2-part ISSA Talks series on Running and Coaching running as we explore running technique, equipment and form as well as how to truly master the art of coaching runners and ways to drive revenue as a running coach.
Links Referenced in this Episode:
Dr Emily Podcast episode:
certifications.issaonline.com...
Vivobarefoot and course:
www.vivobarefoot.com/us
www.vivobarefoot.com/us/vivo-...
Jack daniels running book:
Daniels’ Running Formula by Jack Daniels
Daniel Lieberman:
www.runnersworld.com/news/a35...