It's Again the Season of Lotus Root~又是一年吃藕季，怎么能少了手工藕粉呢~[YuYouning]

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Lotus root is rich in vitamins, trace elements,
Dietary fiber and other nutrients.
It can clear heat and cool blood,
Very suitable for autumn consumption.
Except for cooking, you can also make it into lotus root powder.
Grind the lotus root granules and extract the lotus root juice,
Strain out the lotus powder and precipitate it,
Pour out the water,
Put the precipitated lotus root powder into the gauze to dry,
In this way, fresh handmade lotus root powder can be made.
Lotus root powder is easy to preserve,
And you can have it whenever you want.
莲藕含有丰富的维生素、微量元素、膳食纤维等营养物质
清热凉血，非常适合秋季食用
除了炒菜，还可以把它做成藕粉
研磨藕粒，榨出藕汁
过滤出藕粉，将其沉淀
倒出清水，将沉淀的藕粉装入纱布中晾晒
这样，就能做成新鲜的手工藕粉
藕粉易于保存
想吃的时候随时就可以来上一碗~
#余有宁 #YuYouning
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I'm YuYouning, a girl living in the countryside.
I'm going to share the little things of my country life with you.
And I hope you will enjoy it~
#余有宁 #YuYouning #cuisine #food #Chinesefood #countrylife