It's all in the wrist #7

[@shinrionah5698]

“It’s all on the arm” that’s what Hutchings would say :v

[@FilipCicoHritz]

600 reps inside 15 minutes

[@CarcayuAC]

brother why so many repetitions?

[@FilipCicoHritz]

Carcayu AC blood flow

[@CarcayuAC]

Filip Cico Hritz okok thank you bro 😁💪🏼

[@IgorKalember]

Perfection on another level. The world(s) is yours!

[@refiner2317]

Right on. Hand and wrist is the thing

[@hughjass3432]

I actually like the song I'm going to lift heavy to this

[@Divine_R]

Burning wrist flexors!

[@TheTangyapple]

man i love the songs! Can you please post the song names and artists??

[@rhamjasrami3900]

Filip is by far the hottest arm wrestler.

[@zeo64zeo44]

so you ever focused on pro/supi/cup and may be rise/sink as a 1rm lifts?ive been doing pronation/wrist wrench deadlifts as a heavy triples these cycle. you think a beginner should focus them as heavy 1rm lifts from time to time in their training blocks?

[@FilipCicoHritz]

yes they should, you always have to work somewhere around 90% if you want to get stronger .. also dont forget that your table session can and most likely is pretty often 1RM on cup , pronation etc, one have to be cautious to not overdo it

[@1disney100]

Champion

[@bigmacsawce]

Kpop ... ah I see you’re a man of culture as well

[@Kai240i]

Hey Filip are you still in the states or you back training in your home country?

[@FilipCicoHritz]

Kai i am in Slovakia at the moment

[@danieljulian5172]

is wrist ball your favorite handle?

[@FilipCicoHritz]

Not really , i am switching it all the time and today i felt like doing some wrist ball stuff 😄

[@thearmwrestlingmemechannel1434]

Hello filip do you think you could still beat rvj currently ?

[@FilipCicoHritz]

Top Dog well see when we meet

[@nicolascarmel4130]

Hey Filip, are you gonna compete in WAL next year?

[@TimmyTurner421]

I don't think he would turn down an invitation

[@FilipCicoHritz]

Well see

[@TimmyTurner421]

@@FilipCicoHritz do you think you can beat Tony Kitowski?

[@Kai240i]

@@TimmyTurner421 Tony is a tough one, but I think Filip can get it done. Filip can go anywhere almost like Ongarbaev and Devon.

[@FilipCicoHritz]

Timmy Turner not to sound cocky but i will never say i dont think i can beat someone 😄

[@jasoncarter8658]

Filip how big is your hand?

[@FilipCicoHritz]

Jason Carter i have no idea

[@islatalviharju3709]

im sorry what the hell is that music

[@FilipCicoHritz]

Isla Talviharju korean chill 😄

[@mnz97]

Do you have any bodyweight exercise to improve rising and overall wrist stability?

[@TimmyTurner421]

Weighted parallel grip pullups maybe

[@FilipCicoHritz]

Malik Nándor dont know About rising but towel pullups are probably closest to what youre lookin for

[@mnz97]

@@FilipCicoHritz Thanks guys! Towel pull up is my least favourite exercise of them all, but it looks like i'll have to get used to incorporating it in my training...

[@TerrariaiOSTAIOS]

hhaa i cant believe u listen to kpop

[@FilipCicoHritz]

@@TerrariaiOSTAIOS tbh i probably just put" no copyright music" in the KZbin and took whatever came first that matched my time 😅

[@FilipCicoHritz]

@@TerrariaiOSTAIOS But listening to it now these songs are fire !! 🔥

[@TerrariaiOSTAIOS]

@@FilipCicoHritz hahaha I see. Glad to see that youre active. I dont think you remember but we talked on the who is this justin bieber video. good ol days

[@HateLoveHP]

Have you ever had wrist pain? It’s so annoy. Can you show me how to fix or reduce it? Thanks you.

[@HateLoveHP]

Hello , do your wrist day seperate with Push/ Pull day or You do it after Push/Pull day?. Thanks you i often do low weight high reps, it really burn my forearm and wrist.

[@FilipCicoHritz]

HateLoveHP i usually do it on pull day but its changing

[@HateLoveHP]

@@FilipCicoHritz ok thanks you for your answer