It’s NOT all about sugar: ultra-processed foods and their impact on mental health

[@suekaiser4163]

Thanks for talking about important topic❤

[@onelifenz]

Fantastic - thank you for all your work Julia.. 🙏 (And... Up and Go.... noo...... they feed it to patients in the hospital following surgery. Drives me a little crazy.) Keep talking the talk, eventually, the message will get through (and there are many of us happy to tag team!)

[@ogeoge6000]

Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. I'm completely pain free and never felt and looked healthier. Since 2020 I've only been eating fatty meats, seafood, eggs and dairy. Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline. Dr Anthony Chaffee, Dr Paul Mason, Dr Ken Berry, Dr Shawn Baker, Dr Gary Fettke, Dr Benjamin Bikman, Dr. Malcolm Kendrick, all helped me get my health back.