How to Look Younger

[@RoofAndAMeal4UsAll]

Cool man I'm 61! Lost 40 lbs with your help. Thank you.

[@Sunsolaris302]

❤❤❤ Good work. Keep it up

[@laxmantank1092]

What was your main take away ? How did you loose weight ?

[@laxmantank1092]

@@Sunsolaris302 what was your main take away ? Congratulations loosing 40 pounds. How did you loose weight ? How long it took ? Thank you for sharing.

[@a.f.stanescu5496]

Interesting, I am same as you 61 and lost 40 lb with Dr Berg help 😊

[@sallyaversa7556]

I’m 74 lost 40 lbs. and have kept it off for 3. Years - two meals per day (salads with beef chicken or salmon) one snack and intermittent fasting. Thank you Dr berg!

[@hotchihuahua1546]

At 73 I am grateful I can still do the things that keep my mind and body active ! I have to say a lot of what I watch from your channel has helped my quality of life ! ❤️

[@samanthaporter6662]

Fasting, collagen, NAC and vitamin c have helped me!

[@FriedaTheFowl]

Good combo.

[@micj2362]

Dont forget magnesium and vitamin D

[@annatian2006yoube]

Do you mind if I ask what brand of NAC you are taking ? Hard to find a good brand with better sourced ingredients😢

[@DM-jn3go]

Can you please share the brands you use? Thank you.

[@Dave....]

Yeah? I was just planning to start taking NAC again.. Ainly because I'm working on cleaning out my liver for better detox.

[@ОлександрУстінов-з1о]

Fasting is the most powerful tool (sure, you need whole complex: healthy food, good sleep, enough nutrients, SUN, physical activity, good microbiom, fasting and live with love)

[@curiouscat3384]

Excellent tip and I wish you and your country peace and safety as we americans tackle the new administration here.

[@saltandpepperandmint]

@@curiouscat3384now peace can come when democrats left 🙌🏻

[@watthaile2053]

​​@@curiouscat3384the smiles, better sleep, and the general attitude of hopefulness among the American people has already begun as a result of this great new incoming administration. Peace, Prosperity, and Health will be returning to the American people

[@wiseforce7045]

​@@watthaile2053 how exactly do you think it will get better? Will the rents for people that pay rent in my state not allowed to increase every single year ? So that the people can actually survive? Lower taxes on the poor or people making less than 100k per year and raise taxes rather on the filthy rich? And actually and I mean truly actually make them pay their fair share REALLY? 😮 You think we will actually see when salaries go up prices actually stay put so we can have a little step ahead you think? Think that will actually happen?

[@ianstuart5660]

Very true!

[@thiamata5346]

I'm 75, a woman, used to work as a truck driver in the road construction industry. I really feel the reason I feel as good as I do at 75 is because I worked manual labor outside in Colorado sun everyday. I now live in Ohio and I might physically be 75 but in my mind I feel 40 and when I look at people who are younger than me and look sickly, I think I'm fortunate for not looking older in my outer skin.

[@JessicaRamosMaskiell]

I'm 65 and feel twenty years younger! ☺️👍🏽 Thanks and good morning Dr Berg!

[@snapadam]

You do look twenty years younger, good job!

[@dochere-bolelwang]

Long live good doctor.. I am turning 68 this month. I've heard that I look much younger though. It'll be nice to see you on this side of 60. (from Johannesburg)

[@johnbenischek5622]

Thank you Dr. Berg for saving my life. At 69 I thought I was going to die. Had zero energy. Could not run 50 feet without thinking I was about to have a heart attack. Thanks to your videos, I feel like I'm in my 30s at the age of 72 and can run over a mile without getting tired. All because of doing Keto, Red Light Therapy, grounded sheets, filtered water, & OMAD. Lost 55# too. I'm in better shape than most 20 year olds. And the ADHD brain fog that I suffered from all my life is GONE!

[@growden100]

How wonderful 🎉🎉😊

[@jbhatt5920]

@Johnben What do you mean by grounded sheet?

[@MrFreeroamer1968]

Wow!! So happy for you. I’m a huge fan of Sr Berg his information is life changing

[@Hulyaevn]

I'm 54 years old. I don't feel old. Life is beatiuful❤ ( genetic factor, low carb, healthy home cooking, vitamin d, dark chocolate)

[@berhanu1631]

Is 54 old?

[@Hulyaevn]

@berhanu1631 yes🤗

[@antinorum9820]

God bless you !

[@Hulyaevn]

@@antinorum9820 🙏💐

[@Hulyaevn]

@@antinorum9820 🙏💐

[@ConcentratedContent]

Dr. Berg, I just wanted to express my heartfelt gratitude for the incredible impact your channel has had on my life! Your insightful videos have completely transformed my perspective on products, food, and health. Thanks to your guidance, I've made significant changes: Quit sugar entirely! Started calculating carbs to take control of my diet. The results are amazing - I feel more energetic than ever! Your dedication to spreading knowledge and empowering others is truly inspiring. You're making a real difference in people's lives, and I'm honored to be part of this community. Keep sharing your expertise and passion; I'm eager to continue learning from you! Thank you again, Dr. Berg!❤

[@BarbaraDiederich-ut8zg]

Me too.

[@ConcentratedContent]

@BarbaraDiederich-ut8zg Yeah He's Awesome 😎

[@micj2362]

Same here😊

[@MrFreeroamer1968]

Loving this 😀

[@pauljames9596]

Use organic avocado, coconut and castor oils. Mix em up and apply to your skin before bed for a refreshing look. Also, get sun!! 45m here, look younger by people telling me

[@franhart7414]

Good suggestion. I do a nice steam after applying sometimes and it makes a big difference.

[@deathandrebirth-y8x]

if you want to look younger. dont get sun

[@Carma123]

Swap out avocado oil for aragan oil.

[@angrybruce4770]

Don't get sun is the worst advice. Just Don't over do it.

[@soulsistah5738]

@@Carma123true

[@Theworldstruth]

Sleep is the most important

[@andreabryant9979]

I’m a redhead. I hate sunscreen so I usually go to the beach after 2/3 pm. I only use olive, avocado, or coconut oil & sometimes essential oils as a moisturizer for my face. They work great! Thx Dr. Berg!

[@MehdiBoufalja-l3k]

I am 18 years old and I do intermittent fasting for 20 hours every day and do sprinting exercise and I exposure to the sunlight for 30 minutes every day and eat healthy and I do cold shower every day and now I feel so healthy

[@CaptainCologne]

I think you meant “cold shower”.

[@MehdiBoufalja-l3k]

😅😅

[@973BrickCity]

​@@CaptainCologne "Gold Shower" I was thinking pee pee shower?? 😂😂

[@classycouture18]

I wish I had your mindset at 18, you're phenomenal!

[@SpamMouse]

You would be wise to consider that until age about 25 your will still be growing long-bone and brain, calories needs are greater than you might be if limiting diet.

[@RyanRichards30612]

Sunlight and diet is the key. To look younger.😊

[@containedhurricane]

Hair dyeing will also help

[@juwo7569]

Sunlight is also good to decrease acne , good for wound healing. My hair becomes softer and better less dry looking after being out in the sun. Sunlight helps to prevent hairloss and your chances of getting alopecia areata and other auto immune diseases goes down vitamin D3 is very important for that. I had alopecia areata for 1 year until i started taking vitamin D3 , vitamin k2 and magnesium glycinate and all my hair grew back. Now i can get hot sunlight for 9 months a year because i moved from Northern Europe to South of Europe. Vitamin D3 deficiency is very common in the UK, Netherlands, Germany, Belgium, Norway etc

[@Nancy-bt1cj]

Thank you Dr Berg. I’m age 76 and always looking for ways to feel and look younger. I always trust your practical and informative advice.

[@anitaelghandor7295]

Yes I made my own, moisturizer,organic carrot, organic ginger,grape seed,grate put in bottle let simmer,low heat for two hours,drain,freeze,wow it's off the charts,I'm 3 days in,very pleased,I also have 10 more organic oils coming,experiment further.😁🌟💥

[@MsBuffalopoo]

I started making L.Reuteri yogurt after seeing your other video. It is DELICIOUS. Thanks Dr B.

[@kirchhasel]

i feel like 20, turning 39 next month. thanks to a lot of guys, one of em being you Dr. Berg. thanks!

[@danielduan2134]

I am 62. But people tell me I look like in my 40s after following your advice for one year! Reversed fatty liver disease, pre-diabetes, retinal degeneration… looking younger!

[@Pal3stin3ix_Lov3]

Please let me know how can I make l.reuteri in my country? As here I don't find much probiotics to make it😢

[@Drberg]

Excellent. Glad I was able to help you. Thanks for following my advice. Stay safe.

[@janny4189]

Go on Girl, love you

[@stellaancimer8505]

Omg, you Look amazing 😊

[@debragrogan6235]

@@Pal3stin3ix_Lov3 See if iHerb or Amazon ships to your country. Biogaia Gastrus is one product with well-researched strains of L. reuteri.

[@yapmagi4701]

Thank you for all your talks and followed through your advices. I am into 70 and still healthy and energetic. You are a blessing to all your viewers.

[@sandrahintz2617]

I am 65 I don’t feel old and have been following all your advice for over 5 years. Everything you say has been in my daily routine. ❤ fyi I don’t need any medication.

[@ricklawrence5379]

Dr Berg, could you please do a full follow up video on the L-Reuteri, detailing your personal experience with it , benefits you are noticing etc, it would be very interesting, I just made my first batch :) Thankyou

[@specialk2514]

Turning 60 was a huge and difficult birthday for me but I too feel 20 years younger because of a Keto lifestyle that I started just 3 years ago. Everyone has a great chance of sustaining youth with keto.

[@SingleMaltBuckeye]

Keto made me age in 2020. Like I and others noticed. I quit keto and went to a low carb healthy diet and better now. Everyone is different I guess. Wild caught fish collagen is great stuff.

[@PrasantaDatta-f3g]

Autophagy by Intermittent Fasting is the most important factor along with healthy diet and healthy mind.

[@Kauffman578]

Why was it a difficult birthday? Another year of life.

[@specialk2514]

@Kauffman578 Some milestone birthdays are difficult. For me it was about mortality. Reflecting on 60 years of accomplishments and challenges while imagining how to live a "best" life ahead. It's a lot to process while blowing out all of those birthday candles.

[@evetei]

@@specialk2514🙏🏼🧚🏻‍♀️🎂

[@Santhosh2k46]

IF + whole foods + Exercise does wonders. Thanks to you for educating us.

[@emmyafework3101]

Wow you look amazing, for a 59 year old, you have changed my life, my health. Thanks so much.

[@sooma-ai]

Dr. Eric Berg discusses anti-aging tips, including sun exposure benefits, avoiding harmful skincare products, increasing oxytocin through L. reuteri yogurt, cold immersion, exercise, and facial exercises. He challenges common misconceptions about sun avoidance and moisturizers.

[@nevergiveup8093]

Who knew sun exposure and oxytocin were the secrets to looking younger? Thanks for the tip, I’m trying it out right now!

[@dianelott6849]

I turned 60 this year, and I lost 39 lb I feel fabulous, and I'm on my way to looking fabulous!

[@hattiedraper1061]

Well done 👏👏👏👏👏

[@Drberg]

Good job. Are you doing keto or Intermittent fasting?

[@mirandamontenegro1452]

My jaw dropped when you said you’re 59. Keep up the great work you do!

[@DGibsonxio]

Yes. He looks good!

[@tatianaa.3694]

He does look good but come on! There a lots of people in their 60s looking great, unless you live in EEUU ofcourse 🤭

[@DGibsonxio]

@tatianaa.3694 you are right.

[@louisd95714]

It's mind blowing for me also. I am 65 but I swear that I feel like I'm ni my 30s. But my face disagrees.

[@JH-td6ll]

Over the last two years you have helped me lose 85lbs, increase strength, and improve mental clarity significantly! Thank you so much for your videos helping to help my health and immune system so much! I hope you can help RFK JR with accelerating the message of making people healthier. No politics in that statement but recognition that the messages need to get out to as many as possible. We can reduce health system and food inflation while getting healthier!

[@lfrost22]

Yep, I took the advice from a previous video and I’m making the yogurt as we speak! It’s my 4th batch and I eat 1/2 cup on an empty stomach everyday. It’s not only delicious but it’s so good for you! Thanks for the info doc 😄

[@nekk-ra7080]

I wash with soap, but it's a tallow and goat's milk-based soap. My skin looks better than it has in years.

[@IvCastilla]

I received a titanium implant from my dentist and for control of the inflammation He recommend the use of compress plastic frozen bag gel. I over due more times than he mention and I take note that that side of my face has less wrinkles. I did some research and I found that when you do that, some brown fat grow under the skin. Now I am planning to do on the other side and with neck with photographic evidence and share the method on the internet.

[@tatianaa.3694]

That's interesting! Thanks for sharing😊

[@naturalcure4you]

Wow, these tips make looking younger feel so achievable! Thanks for the great advice - my skincare routine is about to get an upgrade!

[@kbishop5111]

I need NO MEDs, born in 55 my Mom always told us to go OUT AND GET SOME SUN when we had any illness! She was a fan of Margret Mead...very smart lady I'm so grateful for my mom

[@hv6411]

Awe Dr. B, TY for making us young, healthy and fabulous❤🙏🏼

[@4missionworld]

You and your wife both look amazing for your age! I'm turning 60, & I feel younger inside!

[@Drberg]

Thank you very much. 60 is just a number. What's important is we feel healthy and young :)

[@neonpandas]

I thought Berg was in his 40’s. He looks really good

[@lynkinealy2926]

Yes. Every one ages at different times. He could age all of a sudden. I thought he was early fifties. He has a lovely Calm voice and demeamer

[@wjkrug]

@@lynkinealy2926it’s simply because he takes better care of his body than 99% of people

[@charsiu_808]

He does look good, and he looks older than his 40s..He looks his stated age

[@myhair_issafoodie9191]

He does not look anywhere near 30 ...like 40😂😂😂😂😂😂

[@myhair_issafoodie9191]

But yes he does look great even his hair...he unto something!

[@NedlaNedim]

Anti-aging tips that actually work are hard to come by, so I’m always interested in learning more! Keeping my diet clean with steak and eggs has been a good start, but adding some supplements has really helped my skin and overall health. I found some effective options in a book called Secret Supplements that turn you into a Superhuman. One that’s made a big difference for my skin is collagen-it’s helped keep my skin firm and youthful.

[@shellyirwin2562]

Which brand/type of collagen do you use?

[@Ottee2]

I'm taking collagen daily for my skin. Also hyaluronic acid.

[@amirbecha418]

Happy birthday and very long happy life wishes Dr Berg .in advance,with love and respect.

[@huwzosimos8839]

You started me on the low carb path 3 years ago. I am 66 but feel a lot younger. I also lost weight. Thankyou for all your excellent advice.

[@luisluna6082]

You really had me believing you were 39 💀 Good on you, mate!

[@fidelcatsro6948]

32 actually!

[@mekman4]

I’ve purchased Reuteri since you’ve mentioned it in an earlier video, but I’ll consider a yogurt maker. Thank you for your advice, always! It has pulled me out of many dark places!

[@nekk-ra7080]

Did the same, and I actually noticed an improvement in my mood. It's weird, but if it works, it works.

[@DuffMan.]

Bought me a yoghurt maker after watching your last vid with the doctor. Can't wait to start this

[@davidmiller6010]

Yes on the UV and glass thing! An ordinary untreated piece of glass will reflect back 85% of the UV light, and in the case of double pane glass, the 2nd piece reflects back 85% of the 15% that got through the 1st piece of glass. Then factor in UV coatings that is present on most windows sold today, and it's game over! Thanks for watching out for us, Doc! I'm on my 2nd week of Reuteri, and bought Dr Davis' book, Super Gut. I discovered in the appendix there are 2 strains I can take for my recurring diarrhea that was induced by a hospital stay where they destroyed my microbiome with a powerful antibiotic. (I was there for a virus, not an infection). That was 3 years ago. Now I have hope because I am culturing those 2 strains. Keep up the good work!

[@nancymacavoy3427]

I’ve been using L. Ruteri since I watched your video. I feel incredible every day. Thanks Dr Berg!❤

[@Drberg]

Wonderful this is working out for you. Keep up the good work!

[@saritapaloma8426]

He fills my life with good things. My youth is renewed like the eagle's.

[@dreamgirl6741]

You look good dr. Berg.

[@leslierm.6732]

So appreciate your channel, Dr. Berg!!! I find your wealth of information so helpful. Started making the reuteri yogurt about one week ago, shared the information and two daughters are also making the yogurt. Again, thank you for all you do!!!!

[@GingerPeacenik]

Turning 60 next year as well, and because I do most of the things yourself and KZbinr Chris Gibson do, I also am frequently mistaken for someone far younger than my age. My neighbor's ten year old started crying when I told her my age, because she thought I was younger than her mom (46), and it freaked her out!

[@vinaykumar-tu5nr]

I can see you stopped aging from 2019 since you started promoting keto and IF and I feel the same since I started following you ❤

[@stanlyqbrick1621]

Dr Berg, i watched your vid on coconut oil (non pasteurized) for hair regrowth and it worked. I have had 75% of my hair return on the top of my head. I wont get full regrowth but i can stand in front of the mirror and not be self conscious anymore. I took another coconut oil as other had sold out and my hair started disappearing again. When i had a closer look at the packaging it was pasteurized. Also i would like to say my skin has improved. Its not dry and is supple.

[@CaptainCologne]

How long was the hair gone, that returned?

[@stanlyqbrick1621]

@@CaptainCologne 18 months. I have a table spoon a day in differing amounts in my drinks that it blends well with. I have heard about massaging it in the scalp as well as well but i havent tried that yet.

[@CaptainCologne]

@@stanlyqbrick1621 Thanks. Just curious, why did you put it in drinks?

[@stanlyqbrick1621]

@@CaptainCologne i used it as natural sweeter with my milk coco. Very nice. Also with my coffee.

[@CaptainCologne]

@@stanlyqbrick1621 Thank you. 🙏

[@piecesofmyart6247]

Just turned 60! Lost 18 pounds this past year...more active...paddle boarding is my favorite!

[@SpamMouse]

Well done. 👍

[@manjolaskendo4236]

The rule nr. 1 - don't tell yourself how many trips you have done around the sun. The age is not equal to a number of trips...You look great by the way. I like this video, thank you!❤

[@Lexis001]

Thank you very much Dr. Berg. I've been learning from you since I was 34.5. I'm 37 now and feeling great. Much love from across the pond. ❤

[@Drberg]

Appreciate your kind message. Glad the information is helpful. Thanks for your support!

[@andrewrivera4609]

I've been swimming since my 51 to now 69, basically 2 or 3 days a week, since I Love Bioquemistry I do eat healthy but am not a fanatic either, intermitent fasting is incredible and combined with intense excercises is superb, I most appreciatte Erick , I consider him as a Doctor, as a friend, showed me many good things about myself I did'nt know, thank YOU soooo much for all your good or better to say, wonderfull advices. All the Best ❤.

[@Michael-zx8hp]

Thank you so much Dr Berg please keep making great videos they are so informative interesting and make me think about how to be better

[@Drberg]

Glad you like my videos! Thank you for watching!

[@hkvery3852]

I felt the same when I turned 60 a year ago. I look 10 years younger and have the energy and zest of a 30 yo still expanding my life and challenging my brain. So much of aging is in the mind. Stop looking at ads and how women over 40 are portrayed in TV and movies.

[@LZed-g4k]

Excellent advice and tips! Very much appreciated!! ✌️

[@GrlRock]

YES!!! Love you Dr. Berg!

[@Tinad6613]

Dr Berg you are a great help to me and many others. Thanks and continue in blessing.

[@elizabethrosal9441]

Thank you For the info Dr.Berg watching from the Philippines.God bless you

[@Clemsnman]

Your interview led to a huge increase in orders for L reuteri and I’m still waiting for mine.

[@helentucker1001]

I'm 69 and look as young as you! Started intermittent fasting 2 yrs ago, lost 45 kgs now eat once a day since 2 mths ago and I've never felt better thanks to you. 💪👌❤️😃

[@thisorthat7626]

@helentucker1001, great work taking charge of your health! Our body is amazing as your comment shows. Take care of your health and you will reverse chronic disease, feel better, and look younger. Congrats on your success!

[@Drberg]

Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story

[@Ottee2]

Thanks, Dr. Berg. Dousing my head in freezing cold water is on my bucket list.

[@tatahaha4873]

Thank you Dr Berg. Your videos are always so fascinating ❤❤❤ I have learned something new every time watching your videos

[@m.e.p.b.]

One of the best looking human being that is doing keto is Stephanie Person. Thanks for this info. Dr. Berg

[@supergkenz9529]

I really thought that you are in your 30s Dr Berg! Can't believe you're turning 60. It's just awesome!

[@Drberg]

Really appreciate your kind words. Thanks for your support!

[@a.williams9]

Fascinating content and helpful advice. You look amazingly much younger. Thank you, Dr Berg 🎉💯

[@Drberg]

Thank you for your comment. Have a great day!

[@Spaltyslife]

Good morning doctor berg! I do the opposite of whatever the fda says to do😂 have a solid day!

[@BennyLC79]

That is just silly

[@watthaile2053]

​@@BennyLC79you can think it's silly, but it's right more often than not.

[@Nyt250]

Fasting is the key. Fasting is the way for your body to repair and heal at the fundamental level. Autophagy, stam cell creation and mobilisation, fewer cell replication = slower aging, managing blood sugar levels better, preventing insulin resistance, the list goes on. Everyone should do some fasting from time to time, it is fundamental to your health.

[@jm47889]

How long should the fasts be?

[@SpamMouse]

@@jm47889 Depends what you seek to achieve, for autophagy IMHO 72 hours is optimum.

[@bluestar.8938]

Thank you Dr Berg : )

[@Drberg]

Most welcome!

[@healthdailylife]

I had no idea how much sun exposure, certain probiotics, and even cold immersion could help with anti-aging naturally. It’s amazing to learn about the role of oxytocin and skin stem cells too. Thanks for sharing these insights

[@ianstuart5660]

Yes!

[@EmpressFerra]

😂 I laughed out loud in the beginning because I recently turned 41 but in my mind I am 40 and sometimes 28 😂 Anyway I’ve always believed that is just a number because I’ve seen so many people who either don’t look their age, don’t feel their, don’t act their age, or all above. Aging gracefully is a blessing. You don’t look 60. You look younger. 🙂 Health is wealth 🎉

[@puru.raj.photography]

Thanks For information Dr.berg

[@Drberg]

You're so welcome!

[@catlaroja]

Best looking Dr I’ve ever seen💪

[@TSunshineful]

I didn't look old until I hit my 70s. I use to look like I was in my 40s when I was in my 60s. I agree with the sun thing. I started selling at flea markets and I'm pretty sure it was the sun that made my skin age over night.

[@NitishGupta-vp7wl]

Red light therapy good sir❤😊

[@MarciMegumi]

So how to do it if you have melasma and dont want to worsen the situation in the face? Should i just avoid it on that area? Is there anything else other than sunscreen to apply? Thank you in advance, Dr Berg 🙏 your advice has been helping me for years ❤️

[@evikontogeorgaki1407]

I used to have melasma and would use sunblock 365 days and avoid any sun exposure. However, sbout a year and a half ago, having become convinced that we need the sun for a lot more reasons other than vit D, I decided to change all this. I was prepared to live with the brown stains on my skin for the sake of my health. Much to my surprise: no melasma whatsoever. Recently I read something that might explain everything: that melasma is the result of zinc and selenium deficiency (I started supplementing with various things about a year before I stopped using sunblock). Hope that helps.

[@MarciMegumi]

@evikontogeorgaki1407 thank you for sharing ❤️ I am already supplementing actually.. I guess I'll try it out 🙏

[@creambabyjazz]

Happy birthday Dr!!🎊😊 Thanks for sharing👍

[@Arrian1111]

You definitely look less than 50 - good for you. I was stunned to learn that the Demodex mite dries out and withers in the sunlight. That really shocked me.

[@issisvargas9209]

Dr. Berg can you please elaborate more about why consuming synthetic antioxidants contributes to aging faster. Maybe a topic for a next video :)

[@DeeRayOfSunshine]

❤DR BERG! Can you make a video about collagen and how to increase bone health so you don’t feel old?

[@SpamMouse]

Take your collagen with bell-peppers for Vitamin-C.

[@openreflections4738]

So great your videos

[@Drberg]

Glad you enjoy them. Thanks for watching!

[@randyscrafts8575]

I'm in my 50's and I can tell you this 24 year old girlfriend keeps a smile on my face which inadvertently gives me this young glow.

[@FaithRouneAreddin]

Happy birthday I wish you a long healthy life Thanks for helping the humanity ❤

[@gaitreeferguson3012]

You look very good and thank you for these information.

[@gn2650]

What moisturizer do you recommend?

[@Axiomatic75]

Beef tallow is pretty good

[@OpheliaTheCat]

Coconut oil

[@GramGramGenX-ln5sc]

Castor oil.

[@southerngirl773]

Sun is good but not to much! I have friends who spent hours in the sun during their lives. Now their skin looks like leather!

[@2cut32handle]

Lol @ leather

[@robertwhitemoto]

You are a few months older than me :) Completely agree. thanks for this !

[@Randy_Aujla]

Wow! You look fantastic sir!

[@gugy68]

For moisturizers, I use beef tallow. It doesn’t smell and it’s full of collagens.

[@Drberg]

That's good. Keep it up.

[@gugy68]

@ thank you, you are the best!

[@johnmanderson2060]

I am 59 too and I too feel 32. I think when your mind stay young, the body tends to follow.

[@Ramstein83]

I almost believed that you are 40 That proves you are doing the right thing in terms of health.

[@nekk-ra7080]

Dr. Berg looks better than a lot of men in their 40s.

[@aries_moon_444]

You look amazing Dr. Berg. Happy early birthday 🎉

[@gittebruun9070]

Thank you for the video Dr Eric Berg ❤

[@SongsbyCharleneApril]

You clearly practice what you preach, such a rarity these days! Dr., Berg for President! 😀

[@robertsine8812]

I have MS. I live in Canada Edmonton area. I fell asleep this summer out. Send tanning in the backyard. Yes, I was a little crispy. Must’ve been a half hour 45 minutes snooze lol I felt absolutely great for about two weeks after it can’t remember the last time I felt so good.