How to Look Younger

[@olefella7561]

Eat healthy, exercise, take baby aspirin as well as vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well ... That's what I've done and just celebrated my 90th birthday lately. 😊

[@helenbrown6527]

Telling people to take aspirin is irresponsible. They may not know that they have an ulcer or bleeding disorder or allergic. Some vitamins also need to be carefully managed.

[@brankaurosevic9003]

Happy belated birthday and THANK YOU FOR THE HELPFUL ADVICE ❤

[@brankaurosevic9003]

@@helenbrown6527telling a person 90 with far more wisdom and life experience is irresponsible and down right stupid. Knock it off!

[@JustKristie4]

Definitely not taking aspirin but happy birthday!!

[@experimenthealthyketo83]

Dr Berg’s videos on aspirin should be known.

[@RoofAndAMeal4UsAll]

Cool man I'm 61! Lost 40 lbs with your help. Thank you.

[@Sunsolaris302]

❤❤❤ Good work. Keep it up

[@laxmantank1092]

What was your main take away ? How did you loose weight ?

[@laxmantank1092]

@@Sunsolaris302 what was your main take away ? Congratulations loosing 40 pounds. How did you loose weight ? How long it took ? Thank you for sharing.

[@a.f.stanescu5496]

Interesting, I am same as you 61 and lost 40 lb with Dr Berg help 😊

[@sallyaversa7556]

I’m 74 lost 40 lbs. and have kept it off for 3. Years - two meals per day (salads with beef chicken or salmon) one snack and intermittent fasting. Thank you Dr berg!

[@ОлександрУстінов-з1о]

Fasting is the most powerful tool (sure, you need whole complex: healthy food, good sleep, enough nutrients, SUN, physical activity, good microbiom, fasting and live with love)

[@curiouscat3384]

Excellent tip and I wish you and your country peace and safety as we americans tackle the new administration here.

[@saltandpepperandmint]

@@curiouscat3384now peace can come when democrats left 🙌🏻

[@watthaile2053]

​​@@curiouscat3384the smiles, better sleep, and the general attitude of hopefulness among the American people has already begun as a result of this great new incoming administration. Peace, Prosperity, and Health will be returning to the American people

[@wiseforce7045]

​@@watthaile2053 how exactly do you think it will get better? Will the rents for people that pay rent in my state not allowed to increase every single year ? So that the people can actually survive? Lower taxes on the poor or people making less than 100k per year and raise taxes rather on the filthy rich? And actually and I mean truly actually make them pay their fair share REALLY? 😮 You think we will actually see when salaries go up prices actually stay put so we can have a little step ahead you think? Think that will actually happen?

[@ianstuart5660]

Very true!

[@hotchihuahua1546]

At 73 I am grateful I can still do the things that keep my mind and body active ! I have to say a lot of what I watch from your channel has helped my quality of life ! ❤️

[@tkrdg7885]

Learn new language such as Spanish or French 🥖🍟 which keep your brain 🧠 active 🎉

[@samanthaporter6662]

Fasting, collagen, NAC and vitamin c have helped me!

[@FriedaTheFowl]

Good combo.

[@micj2362]

Dont forget magnesium and vitamin D

[@annatian2006yoube]

Do you mind if I ask what brand of NAC you are taking ? Hard to find a good brand with better sourced ingredients😢

[@DM-jn3go]

Can you please share the brands you use? Thank you.

[@Dave....]

Yeah? I was just planning to start taking NAC again.. Ainly because I'm working on cleaning out my liver for better detox.

[@tbascoebuzz4782]

I’m 73. I was at the hair salon this week and an elderly couple entered the salon..a husband and wife. I said to my stylist, ‘it’s so sweet how they help each other’. They were slow to move around and were obviously struggling just to lower themselves into a chair. My stylist-friend quietly whispered, they’re only in their mid-60’s’. I was stunned speechless. I’m so thankful I’ve found Dr. Berg’s channel.

[@lesallen7590]

That's why I threw my Meds in the bin, Replaced with carnivore diet, Health issues gorn.

[@jm7804]

@@lesallen7590 Carnivore diet is not for the long haul. People who make it into their 90s and beyond eat lean meats in moderation and lots of vegetables. It's out addiction to fast food, sugar, and processed foods that's killing us.

[@tomr1210]

Hair salons are toxic; both in the chemicals they use and the air you're breathing while there. Sorry.

[@mikecharette9258]

OK Dr. Berg you have my vote but damn you were looking old for a second there and I said wow he's starting to get old! CGI----LOL But I do wish you could come up with something to help us live to 120 or even 140! Common on man, something, there is a bunch of stuff I want to do before I die.

[@evarossi6]

Thank you Eric truly! Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[@LukasFischer2111]

thanks for sharing that

[@LukasFischer2111]

iim checking it out now

[@lukag3155]

thanks

[@NedlaNedim]

Anti-aging tips that actually work are hard to come by, so I’m always interested in learning more! Keeping my diet clean with steak and eggs has been a good start, but adding some supplements has really helped my skin and overall health. I found some effective options in a book called Secret Supplements that turn you into a Superhuman. One that’s made a big difference for my skin is collagen-it’s helped keep my skin firm and youthful.

[@shellyirwin2562]

Which brand/type of collagen do you use?

[@Ottee2]

I'm taking collagen daily for my skin. Also hyaluronic acid.

[@AmberExista]

Collagen didn't do anything for me. Taking vitamin D3 madeit feel less tight in a dry way, that was the singular good effect I had from taking anything.

[@billy4148]

Nitric oxide is the holy grail 😮

[@TuyenSKDD]

0:29 tuyệt

[@thiamata5346]

I'm 75, a woman, used to work as a truck driver in the road construction industry. I really feel the reason I feel as good as I do at 75 is because I worked manual labor outside in Colorado sun everyday. I now live in Ohio and I might physically be 75 but in my mind I feel 40 and when I look at people who are younger than me and look sickly, I think I'm fortunate for not looking older in my outer skin.

[@RyanRichards30612]

Sunlight and diet is the key. To look younger.😊

[@containedhurricane]

Hair dyeing will also help

[@juwo7569]

Sunlight is also good to decrease acne , good for wound healing. My hair becomes softer and better less dry looking after being out in the sun. Sunlight helps to prevent hairloss and your chances of getting alopecia areata and other auto immune diseases goes down vitamin D3 is very important for that. I had alopecia areata for 1 year until i started taking vitamin D3 , vitamin k2 and magnesium glycinate and all my hair grew back. Now i can get hot sunlight for 9 months a year because i moved from Northern Europe to South of Europe. Vitamin D3 deficiency is very common in the UK, Netherlands, Germany, Belgium, Norway etc

[@Walnüsse]

And astraxanthin

[@aIexxz]

Sunlight will make you look shriveled up. UVA rays destroy collagen and elastin.

[@aamin6933]

Sunlight actually increases aging to wrinkles

[@danielduan2134]

I am 62. But people tell me I look like in my 40s after following your advice for one year! Reversed fatty liver disease, pre-diabetes, retinal degeneration… looking younger!

[@Pal3stin3ix_Lov3]

Please let me know how can I make l.reuteri in my country? As here I don't find much probiotics to make it😢

[@Drberg]

Excellent. Glad I was able to help you. Thanks for following my advice. Stay safe.

[@janny4189]

Go on Girl, love you

[@stellaancimer8505]

Omg, you Look amazing 😊

[@debragrogan6235]

@@Pal3stin3ix_Lov3 See if iHerb or Amazon ships to your country. Biogaia Gastrus is one product with well-researched strains of L. reuteri.

[@erindowling8540]

I’m 71 and can’t believe it! I have eaten healthy all my life, but do have a slight sugar eating problem. 😅 I don’t think it is bad cuz I don’t eat a lot at a time, but do eat it every day, mostly dark chocolate. I’m outside in Florida most of the year and never wear sunscreen, or any face skin makeup. I think that’s terrible for your face. I only use oils like organic Castor and sesame seed oil on my face because I don’t like the chemical stuff. I do also pat my face with liquid MSM, after the oil, and also use that for eye drops. I’m always moving, gardening, playing pickle ball, playing with grandkids and hanging with friends. I do fast a few days a week, for 12 to 14 hours at a time. Never got overweight and feel like I’m 40. I love this channel!

[@elizabethcoronado4686]

What is liquid MSM?

[@laleitaram8789]

What is msm

[@kelliad]

What is msm

[@torontoriddlah590]

Half a lemon squeezed in warm water every morning! Been doing it for 15 years. It's amazing. Along with the rest of the stuff he said

[@mirandamontenegro1452]

My jaw dropped when you said you’re 59. Keep up the great work you do!

[@DGibsonxio]

Yes. He looks good!

[@tatianaa.3694]

He does look good but come on! There a lots of people in their 60s looking great, unless you live in EEUU ofcourse 🤭

[@DGibsonxio]

@tatianaa.3694 you are right.

[@amann1697]

@@tatianaa.3694Yeah, he looks his age tbh. If he really was 40, I’d think he looked way too old for his age. You can’t tell many 40 year old and 30 year olds apart these days.

[@sirij8784]

Yeah when he said 40 I was like he looks way too old for 40. But looks great for 59!

[@dochere-bolelwang]

Long live good doctor.. I am turning 68 this month. I've heard that I look much younger though. It'll be nice to see you on this side of 60. (from Johannesburg)

[@ConcentratedContent]

Dr. Berg, I just wanted to express my heartfelt gratitude for the incredible impact your channel has had on my life! Your insightful videos have completely transformed my perspective on products, food, and health. Thanks to your guidance, I've made significant changes: Quit sugar entirely! Started calculating carbs to take control of my diet. The results are amazing - I feel more energetic than ever! Your dedication to spreading knowledge and empowering others is truly inspiring. You're making a real difference in people's lives, and I'm honored to be part of this community. Keep sharing your expertise and passion; I'm eager to continue learning from you! Thank you again, Dr. Berg!❤

[@BarbaraDiederich-ut8zg]

Me too.

[@ConcentratedContent]

@BarbaraDiederich-ut8zg Yeah He's Awesome 😎

[@micj2362]

Same here😊

[@MrFreeroamer1968]

Loving this 😀

[@anitaelghandor7295]

Yes I made my own, moisturizer,organic carrot, organic ginger,grape seed,grate put in bottle let simmer,low heat for two hours,drain,freeze,wow it's off the charts,I'm 3 days in,very pleased,I also have 10 more organic oils coming,experiment further.😁🌟💥

[@pauljames9596]

Use organic avocado, coconut and castor oils. Mix em up and apply to your skin before bed for a refreshing look. Also, get sun!! 45m here, look younger by people telling me

[@franhart7414]

Good suggestion. I do a nice steam after applying sometimes and it makes a big difference.

[@deathandrebirth-y8x]

if you want to look younger. dont get sun

[@Carma123]

Swap out avocado oil for aragan oil.

[@angrybruce4770]

Don't get sun is the worst advice. Just Don't over do it.

[@soulsistah5738]

@@Carma123true

[@Theworldstruth]

Sleep is the most important

[@Train.Fast.Read.Sleep.Repeat]

sun, sleep, fasting, low stress, no synthetic chemicals on the skin

[@The_Gypsy_Prince-y3v]

And sports....

[@The_Gypsy_Prince-y3v]

​​@@Train.Fast.Read.Sleep.Repeatyou need to train. It brings down your heart rate and improves your blood pressure. Sports are much more important then then the advice in this video. For exsmple there is no scientific evidence for keto being healthier then a normal healthy diet with slow carbs. It helps you lose weight. That's it.

[@lumieregotem]

Agreed

[@leonardolupini3484]

And moisturizer, morning and night, preferably one with SPF 30. Try Olay Regenerist.

[@missdella8]

Any Ghanaian here and Africans? We're sooooo blessed!looks like the sun makes us look younger😊

[@OgoMaduewesi]

👏🏾👏🏾👏🏾

[@AllthingsHealth_]

Black don’t crack 🎉

[@ginahowe7262]

Y3y3 d)m 😂

[@meep2253]

I’m Mexican and there are also Mexican people mostly on the coast who are black. They have sun kissed skin it’s gorgeous. That melanin is a blessing.

[@faithnasieku3972]

Kenya in the house

[@Psalm91-1]

I remember when my husband turned 60 and he was in the bathroom looking at himself in the mirror and said, “How in the hell did this happen?” Time flies Lol Fortunately he and I are both in good shape on zero meds, eat healthy and exercise regularly. It’s a lifestyle. We are blessed

[@beago0810]

That's awesome!! I turned 67 this past October. I feel great and I'm not on any medications.

[@JessicaRamosMaskiell]

I'm 65 and feel twenty years younger! ☺️👍🏽 Thanks and good morning Dr Berg!

[@snapadam]

You do look twenty years younger, good job!

[@zivarosenthal8650]

Your picture is fake//

[@zivarosenthal8650]

@@snapadam Fool

[@IbelieveinJesusAmen]

Great job coloring your hair and getting veneers. You look great!

[@LEEGUNNAISATOTTENHAMFAN]

@@zivarosenthal8650be quite Kyk

[@MehdiBoufalja-l3k]

I am 18 years old and I do intermittent fasting for 20 hours every day and do sprinting exercise and I exposure to the sunlight for 30 minutes every day and eat healthy and I do cold shower every day and now I feel so healthy

[@CaptainCologne]

I think you meant “cold shower”.

[@MehdiBoufalja-l3k]

😅😅

[@973BrickCity]

​@@CaptainCologne "Gold Shower" I was thinking pee pee shower?? 😂😂

[@classycouture18]

I wish I had your mindset at 18, you're phenomenal!

[@SpamMouse]

You would be wise to consider that until age about 25 your will still be growing long-bone and brain, calories needs are greater than you might be if limiting diet.

[@neonpandas]

I thought Berg was in his 40’s. He looks really good

[@lynkinealy2926]

Yes. Every one ages at different times. He could age all of a sudden. I thought he was early fifties. He has a lovely Calm voice and demeamer

[@wjkrug]

@@lynkinealy2926it’s simply because he takes better care of his body than 99% of people

[@charsiu_808]

He does look good, and he looks older than his 40s..He looks his stated age

[@myhair_issafoodie9191]

He does not look anywhere near 30 ...like 40😂😂😂😂😂😂

[@myhair_issafoodie9191]

But yes he does look great even his hair...he unto something!

[@dianelott6849]

I turned 60 this year, and I lost 39 lb I feel fabulous, and I'm on my way to looking fabulous!

[@hattiedraper1061]

Well done 👏👏👏👏👏

[@Drberg]

Good job. Are you doing keto or Intermittent fasting?

[@9ICEGUY-r6b]

​@@DrbergPlease how can I reverse hollow temple naturally?

[@Nancy-bt1cj]

Thank you Dr Berg. I’m age 76 and always looking for ways to feel and look younger. I always trust your practical and informative advice.

[@Catmad65]

I’m 60 in June next year , and have to agree with all you said about not feeling old , in fact I feel in my 30s. You and your brilliant channel is a mine of fantastic information for me and I’m so glad I found you on here . I pass on this information to my friends , citing you as the source and urge them to check you out . Surely this is the best channel on KZbin , keep up the fantastic work of educating people on how to stay healthy. Bravo from UK 🇬🇧

[@Sooz007-l3b]

I think we all reach a ‘spiritual’ age that we are comfortable with, and stay there. 😁 I’m chronologically 77, but 35 in my mind.

[@Catmad65]

@@Sooz007-l3b Yes , I agree , never thought of it that way before 🤔

[@yapmagi4701]

Thank you for all your talks and followed through your advices. I am into 70 and still healthy and energetic. You are a blessing to all your viewers.

[@andreabryant9979]

I’m a redhead. I hate sunscreen so I usually go to the beach after 2/3 pm. I only use olive, avocado, or coconut oil & sometimes essential oils as a moisturizer for my face. They work great! Thx Dr. Berg!

[@shorika]

Please stop doing this, you are running your skin

[@Izzy-cu9do]

@@shorika Wrong. I am in the sun daily every summer, getting a good tan using only coconut oil. I'm now 62 years old, no wrinkles, and my students currently guess my age between 40-45 years old.

[@andreabryant9979]

@@shorika I don’t use the oil at the beach. I only use it after I shower or before I apply makeup. As a fair complected redhead, I only tried one year (17yrs old) to get a tan and it wasn’t worth it. No one believed I had a tan unless I showed them my tan lines.😆

[@k8lynmae]

Tallow,is also amazing for skin ❤❤

[@andreabryant9979]

@ My sister just started using tallow on her skin. I suppose I need to get some!

[@MsBuffalopoo]

I started making L.Reuteri yogurt after seeing your other video. It is DELICIOUS. Thanks Dr B.

[@rosemaryissa-interiorwellb5466]

Is there an alternative as I gag at yogurt milk etc😮

[@specialk2514]

Turning 60 was a huge and difficult birthday for me but I too feel 20 years younger because of a Keto lifestyle that I started just 3 years ago. Everyone has a great chance of sustaining youth with keto.

[@SingleMaltBuckeye]

Keto made me age in 2020. Like I and others noticed. I quit keto and went to a low carb healthy diet and better now. Everyone is different I guess. Wild caught fish collagen is great stuff.

[@PrasantaDatta-f3g]

Autophagy by Intermittent Fasting is the most important factor along with healthy diet and healthy mind.

[@Kauffman578]

Why was it a difficult birthday? Another year of life.

[@specialk2514]

@Kauffman578 Some milestone birthdays are difficult. For me it was about mortality. Reflecting on 60 years of accomplishments and challenges while imagining how to live a "best" life ahead. It's a lot to process while blowing out all of those birthday candles.

[@evetei]

@@specialk2514🙏🏼🧚🏻‍♀️🎂

[@Hulyaevn]

I'm 54 years old. I don't feel old. Life is beatiuful❤ ( genetic factor, low carb, healthy home cooking, vitamin d, dark chocolate)

[@berhanu1631]

Is 54 old?

[@Hulyaevn]

@berhanu1631 yes🤗

[@antinorum9820]

God bless you !

[@Hulyaevn]

@@antinorum9820 🙏💐

[@Hulyaevn]

@@antinorum9820 🙏💐

[@EastStarc]

Great demo. I'm 62 and like you Dr. Berg I'm aging gracefully. Here's why: never smoke never drank Walk every single day Eat healthy while foods and my children and grandchildren are the same My mother age 88 still the active healthy lady I've ever known. None of us believe in meds We believe food is our medicine Go ahead world and do the same It's called discipline and rewards are higher than any Marriott award lol

[@Holyheart1]

Any suggestions for a good food for high cholesterol? I been eating healthy and my cholesterol is high

[@EastStarc]

@ my suggestion would be to google foods for high cholesterol and pick from the ones you'd enjoy. Our taste buds can be different. As long as the food is good for you it will help you. Reading and studying is important and help us reap great benefits

[@Holyheart1]

@ thanks

[@LEEGUNNAISATOTTENHAMFAN]

@@EastStarci drink daily , vape and in 41 but look 26 , those things you don’t do mean nothing , it’s all about genetics

[@ricklawrence5379]

Dr Berg, could you please do a full follow up video on the L-Reuteri, detailing your personal experience with it , benefits you are noticing etc, it would be very interesting, I just made my first batch :) Thankyou

[@sooma-ai]

Dr. Eric Berg discusses anti-aging tips, including sun exposure benefits, avoiding harmful skincare products, increasing oxytocin through L. reuteri yogurt, cold immersion, exercise, and facial exercises. He challenges common misconceptions about sun avoidance and moisturizers.

[@captainpete-y3x]

are you sure

[@Malaikamuskan-v5z]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@xx_-love-mags354]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@ejmabrothers6743]

Yes Steve_porss1, I share similar experiences with anxiety, depression, PTSD, and addiction. Psilocybin mushrooms have been a game-changer for me, aiding greatly in my recovery and sobriety."

[@chloemcrobbie]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@xx_-love-mags354]

Is he on instagram?

[@ejmabrothers6743]

Steve_porss1 is the man

[@nekk-ra7080]

I wash with soap, but it's a tallow and goat's milk-based soap. My skin looks better than it has in years.

[@CarolSurles]

Wow! you do not look 60. You are a testament to your teaching

[@hkvery3852]

I felt the same when I turned 60 a year ago. I look 10 years younger and have the energy and zest of a 30 yo still expanding my life and challenging my brain. So much of aging is in the mind. Stop looking at ads and how women over 40 are portrayed in TV and movies.

[@IAM369IAM]

Thank you Dr Berg! ❤ I have been making and eating L Reuteri yoghurt for about 3 weeks now after watching your video about it. Within days I experience huge improvement in my mood regulation. I feel so much calmer and at ease (used to have intrusive thoughts and compulsive thinking and tend to spiral down). I also sleep better. And this yoghurt didn’t trigger my lactose intolerance at all. I eat almost a cup everyday 😂 can’t wait to experience more health benefits. Thank you Dr Berg and Dr William! ❤

[@nevergiveup8093]

Who knew sun exposure and oxytocin were the secrets to looking younger? Thanks for the tip, I’m trying it out right now!

[@Santhosh2k46]

IF + whole foods + Exercise does wonders. Thanks to you for educating us.

[@ludwigwittgenstein2422]

Wholefoods are posion

[@huwzosimos8839]

You started me on the low carb path 3 years ago. I am 66 but feel a lot younger. I also lost weight. Thankyou for all your excellent advice.

[@davidmiller6010]

Yes on the UV and glass thing! An ordinary untreated piece of glass will reflect back 85% of the UV light, and in the case of double pane glass, the 2nd piece reflects back 85% of the 15% that got through the 1st piece of glass. Then factor in UV coatings that is present on most windows sold today, and it's game over! Thanks for watching out for us, Doc! I'm on my 2nd week of Reuteri, and bought Dr Davis' book, Super Gut. I discovered in the appendix there are 2 strains I can take for my recurring diarrhea that was induced by a hospital stay where they destroyed my microbiome with a powerful antibiotic. (I was there for a virus, not an infection). That was 3 years ago. Now I have hope because I am culturing those 2 strains. Keep up the good work!

[@kbishop5111]

I need NO MEDs, born in 55 my Mom always told us to go OUT AND GET SOME SUN when we had any illness! She was a fan of Margret Mead...very smart lady I'm so grateful for my mom

[@IFEANYIIJEDINMA]

I love that

[@MayankMalhotra-i7s]

Being from India. I understand how much Sun is important. In fact we see God in him. And you are great Dr Berg.

[@TSunshineful]

I didn't look old until I hit my 70s. I use to look like I was in my 40s when I was in my 60s. I agree with the sun thing. I started selling at flea markets and I'm pretty sure it was the sun that made my skin age over night.

[@reneeshuk7240]

Hello from St Mary's County MD. My husband is 65 and doesn't look it. But he's an Aries. I love being outside in the sun. Feel better, look better. Enjoy your day 🌻🌻🌻

[@bzmommy10]

Aries are like that! Right on :)

[@officetechtyping]

My husband looks so young and is an Aries. I didn't know that!!

[@DuffMan.]

Bought me a yoghurt maker after watching your last vid with the doctor. Can't wait to start this

[@emmyafework3101]

Wow you look amazing, for a 59 year old, you have changed my life, my health. Thanks so much.

[@joannarippon3910]

I do many of the suggestions you mentioned here. For 2 years I’ve been doing “Face Yoga”: facial exercises along with cold exposure. It makes my face feel amazing! I’ll be 64 in January and I’ve been told I don’t look my age.

[@amirbecha418]

Happy birthday and very long happy life wishes Dr Berg .in advance,with love and respect.

[@healthdailylife]

I had no idea how much sun exposure, certain probiotics, and even cold immersion could help with anti-aging naturally. It’s amazing to learn about the role of oxytocin and skin stem cells too. Thanks for sharing these insights

[@ianstuart5660]

Yes!

[@johnbenischek5622]

Thank you Dr. Berg for saving my life. At 69 I thought I was going to die. Had zero energy. Could not run 50 feet without thinking I was about to have a heart attack. Thanks to your videos, I feel like I'm in my 30s at the age of 72 and can run over a mile without getting tired. All because of doing Keto, Red Light Therapy, grounded sheets, filtered water, & OMAD. Lost 55# too. I'm in better shape than most 20 year olds. And the ADHD brain fog that I suffered from all my life is GONE!

[@growden100]

How wonderful 🎉🎉😊

[@jbhatt5920]

@Johnben What do you mean by grounded sheet?

[@MrFreeroamer1968]

Wow!! So happy for you. I’m a huge fan of Sr Berg his information is life changing

[@iRossco]

​@@jbhatt5920Electrically Earthed. Alternatively ground yourself to the Earth for 30min barefoot on the ground or sand or swim. Hence the old phrase "stay grounded" or "feeling grounded" is not just about being down to Earth it's about gaining free electrons for health benefits.

[@tairikuokami]

@@iRossco I actually sleep on the ground on a hard futon, does it count? It sure helped me to solve my back pain and neck issues. Since I sit bent at PC all day long.

[@LoueeLouii917]

I go by "if you wouldn't eat or drink it, don't put it on your skin" because it goes straight into your system I live in a super sunny place in Australia and never use sunblock, doesn't taste very nice

[@barbarabrindisi4277]

For the past 30+ years I’ve used Lily of the Desert aloe Vera juice as a facial moisturizer. It is light (similar to water), cheap and non oily. Occasionally I’ll add a pinch of moisturizer to the aloe during the winter months. I like it. Just thought I’d share.

[@andrewrivera4609]

I've been swimming since my 51 to now 69, basically 2 or 3 days a week, since I Love Bioquemistry I do eat healthy but am not a fanatic either, intermitent fasting is incredible and combined with intense excercises is superb, I most appreciatte Erick , I consider him as a Doctor, as a friend, showed me many good things about myself I did'nt know, thank YOU soooo much for all your good or better to say, wonderfull advices. All the Best ❤.

[@4missionworld]

You and your wife both look amazing for your age! I'm turning 60, & I feel younger inside!

[@Drberg]

Thank you very much. 60 is just a number. What's important is we feel healthy and young :)

[@febiaivy4702]

Dr Berg I am looking for your advice ! Thank you Czech republic

[@Chanchisaez]

Speed Walk Monday-Friday 1 hour. Do dumbbell exercises, 5, 6 and 8lbs. Eat at 8 am and 4pm. Live in Puerto Rico and love the sun. Don’t get burned. Do not use moisturizer. Will be 70 in 2 weeks, God willing and people always comment that I do not look my age. Love your advice.

[@Drberg]

That's great. Stay safe and healthy!

[@kirchhasel]

i feel like 20, turning 39 next month. thanks to a lot of guys, one of em being you Dr. Berg. thanks!

[@MexicanMovie]

i think my wife gets tired of hearing me always say "Dr. Berg says...." but my wife looks our age, but i am like Dr Berg and look and feel 20 years younger than my actual age..... thank you Dr. Berg.

[@GingerPeacenik]

Turning 60 next year as well, and because I do most of the things yourself and KZbinr Chris Gibson do, I also am frequently mistaken for someone far younger than my age. My neighbor's ten year old started crying when I told her my age, because she thought I was younger than her mom (46), and it freaked her out!

[@MBT372]

Lol

[@NirmalaC-uf4ky]

You are god actually so much valuable information you share ..please talk more about menopause, perimenopause,skin issues.

[@gugy68]

For moisturizers, I use beef tallow. It doesn’t smell and it’s full of collagens.

[@Drberg]

That's good. Keep it up.

[@gugy68]

@ thank you, you are the best!

[@renacloutier7339]

I'm turning 60 Dec 29 this year! I don't feel 60 either thanks to your help Dr. Berg!

[@JH-td6ll]

Over the last two years you have helped me lose 85lbs, increase strength, and improve mental clarity significantly! Thank you so much for your videos helping to help my health and immune system so much! I hope you can help RFK JR with accelerating the message of making people healthier. No politics in that statement but recognition that the messages need to get out to as many as possible. We can reduce health system and food inflation while getting healthier!

[@t.g1317]

Hello, dear Dr. Berg, I am 58 years old and my nails are having problems. Please make a specialized video about nails

[@mekman4]

I’ve purchased Reuteri since you’ve mentioned it in an earlier video, but I’ll consider a yogurt maker. Thank you for your advice, always! It has pulled me out of many dark places!

[@nekk-ra7080]

Did the same, and I actually noticed an improvement in my mood. It's weird, but if it works, it works.

[@nessa0808]

What brand did you purchase please

[@fruitytarian]

I'll be turning 40 tomorrow 😮 I'm definitely getting more health-conscious as I've gotten older and have learned a lot from Dr Berg's channel ❤🙏

[@naturalcure4you]

Wow, these tips make looking younger feel so achievable! Thanks for the great advice - my skincare routine is about to get an upgrade!

[@Lexis001]

Thank you very much Dr. Berg. I've been learning from you since I was 34.5. I'm 37 now and feeling great. Much love from across the pond. ❤

[@Drberg]

Appreciate your kind message. Glad the information is helpful. Thanks for your support!

[@dreamgirl6741]

You look good dr. Berg.

[@vinaykumar-tu5nr]

I can see you stopped aging from 2019 since you started promoting keto and IF and I feel the same since I started following you ❤

[@salmajama9431]

Feeling love is my another secret, taking Ashawganda is another factor making me relax and eating frim home that all what am doing.

[@Ramstein31469]

I almost believed that you are 40 That proves you are doing the right thing in terms of health.

[@nekk-ra7080]

Dr. Berg looks better than a lot of men in their 40s.

[@DJmisterpeluca]

I'm 26, and I'm very happy that I'm following açmost all of these advice already. I know it's not been too much time, but compared to many people I know of the same age I still feel like a teenager.

[@nancymacavoy3427]

I’ve been using L. Ruteri since I watched your video. I feel incredible every day. Thanks Dr Berg!❤

[@Drberg]

Wonderful this is working out for you. Keep up the good work!

[@peggymcdonnell1379]

I missed something what is L.Ruteri I bought the yogurt maker

[@peggymcdonnell1379]

OK, I found it but it’s for women. Isn’t there something for men as well?

[@nancymacavoy3427]

@ are you talking about LRueteri?

[@sandrahintz2617]

I am 65 I don’t feel old and have been following all your advice for over 5 years. Everything you say has been in my daily routine. ❤ fyi I don’t need any medication.

[@DeeRayOfSunshine]

❤DR BERG! Can you make a video about collagen and how to increase bone health so you don’t feel old?

[@SpamMouse]

Take your collagen with bell-peppers for Vitamin-C.

[@RS-ms1bz]

I use castor oil on my skin. Over the last two months, all wrinkles have disappeared, age spots have drastically lightened, and my skin is smooth as a baby’s bottom.

[@lfrost22]

Yep, I took the advice from a previous video and I’m making the yogurt as we speak! It’s my 4th batch and I eat 1/2 cup on an empty stomach everyday. It’s not only delicious but it’s so good for you! Thanks for the info doc 😄

[@Nyt250]

Fasting is the key. Fasting is the way for your body to repair and heal at the fundamental level. Autophagy, stam cell creation and mobilisation, fewer cell replication = slower aging, managing blood sugar levels better, preventing insulin resistance, the list goes on. Everyone should do some fasting from time to time, it is fundamental to your health.

[@jm47889]

How long should the fasts be?

[@SpamMouse]

@@jm47889 Depends what you seek to achieve, for autophagy IMHO 72 hours is optimum.

[@lisaseubert5531]

​@@jm47889The schedule that works best for me is one meal a day around 4pm. The longer the better as long as you are drinking enough electrolytes

[@manjolaskendo4236]

The rule nr. 1 - don't tell yourself how many trips you have done around the sun. The age is not equal to a number of trips...You look great by the way. I like this video, thank you!❤

[@GinaParris]

Absolutely! I usually just tell people “I dunno but I was born in 1967!”

[@Lexis001]

In Finland, old age starts from 80-85 💙

[@saga3668]

same here i Sweden💛

[@kaylenehousego8929]

I am now past the age of being too concerned and i simply notice with a kind of fascination - but I hear you doc ! And - your advice will keep me away from those who push the sickness/death advice ....God willing .

[@helentucker1001]

I'm 69 and look as young as you! Started intermittent fasting 2 yrs ago, lost 45 kgs now eat once a day since 2 mths ago and I've never felt better thanks to you. 💪👌❤️😃

[@thisorthat7626]

@helentucker1001, great work taking charge of your health! Our body is amazing as your comment shows. Take care of your health and you will reverse chronic disease, feel better, and look younger. Congrats on your success!

[@Drberg]

Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story

[@Arrian1111]

You definitely look less than 50 - good for you. I was stunned to learn that the Demodex mite dries out and withers in the sunlight. That really shocked me.

[@piecesofmyart6247]

Just turned 60! Lost 18 pounds this past year...more active...paddle boarding is my favorite!

[@SpamMouse]

Well done. 👍

[@louisd95714]

It's mind blowing for me also. I am 65 but I swear that I feel like I'm ni my 30s. But my face disagrees.

[@EsorNosila]

60...No friggen way! You look 45... maximum! Seriously Doctor Berg, you are a true inspiration to me. I started clean Keto, intermittent fasting and cut out alcohol entirety. I have lost so much weight, feel great and I actually look younger than I did 6 years ago lol I have been getting so many compliments on my appearance since I started this health journey. I have learned so darn much from your videos. Such valuable information. Thank you so so much x

[@kevinmanning4880]

Thank you Dr. Berg!

[@helpinyerdasellavon]

Love your sarcastic humour, Dr Berg. You look amazing! Great video ❤👍🏻

[@Drberg]

Really appreciated, glad you enjoyed it. Thanks for your support!

[@reetvahesalu5790]

I am in my early 70's though I have noticed in the past few years I feel as if I am in my 40's. Gratitude knowing to, keep doing my work with LOVING intentions 💓 TRUST yourself.

[@elizabethrosal9441]

Thank you For the info Dr.Berg watching from the Philippines.God bless you

[@MariGolds2]

You don't look old, you are amazing inside and out. I have always known this about the sun and i never have worn sunglasses. I feel that it is therapeutic.

[@puru.raj.photography]

Thanks For information Dr.berg

[@Drberg]

You're so welcome!

[@MarciMegumi]

So how to do it if you have melasma and dont want to worsen the situation in the face? Should i just avoid it on that area? Is there anything else other than sunscreen to apply? Thank you in advance, Dr Berg 🙏 your advice has been helping me for years ❤️

[@evikontogeorgaki1407]

I used to have melasma and would use sunblock 365 days and avoid any sun exposure. However, sbout a year and a half ago, having become convinced that we need the sun for a lot more reasons other than vit D, I decided to change all this. I was prepared to live with the brown stains on my skin for the sake of my health. Much to my surprise: no melasma whatsoever. Recently I read something that might explain everything: that melasma is the result of zinc and selenium deficiency (I started supplementing with various things about a year before I stopped using sunblock). Hope that helps.

[@MarciMegumi]

@evikontogeorgaki1407 thank you for sharing ❤️ I am already supplementing actually.. I guess I'll try it out 🙏

[@stanlyqbrick1621]

Dr Berg, i watched your vid on coconut oil (non pasteurized) for hair regrowth and it worked. I have had 75% of my hair return on the top of my head. I wont get full regrowth but i can stand in front of the mirror and not be self conscious anymore. I took another coconut oil as other had sold out and my hair started disappearing again. When i had a closer look at the packaging it was pasteurized. Also i would like to say my skin has improved. Its not dry and is supple.

[@CaptainCologne]

How long was the hair gone, that returned?

[@stanlyqbrick1621]

@@CaptainCologne 18 months. I have a table spoon a day in differing amounts in my drinks that it blends well with. I have heard about massaging it in the scalp as well as well but i havent tried that yet.

[@CaptainCologne]

@@stanlyqbrick1621 Thanks. Just curious, why did you put it in drinks?

[@stanlyqbrick1621]

@@CaptainCologne i used it as natural sweeter with my milk coco. Very nice. Also with my coffee.

[@CaptainCologne]

@@stanlyqbrick1621 Thank you. 🙏

[@patrickelliott5858]

Same as that Dr Berg. I am 60 in January and since starting keto nearly two years ago, I have never felt better.

[@aries_moon_444]

You look amazing Dr. Berg. Happy early birthday 🎉

[@getting.better.427]

Dr. Berg is the best!