Happy new year Ana 😊. Sorry i missed your last video last month. Ive been working on my fitness and lost 5kg since last month. Yes not all determination some medical support as well but its helping me to change my habits Great and thoughtful tips and tricks:) I hadnt tried creatine yet. But have been having higher protein yoghurt though:) The heating pad was cute and adorable haha Have been doing daily dumbbells weights and walking The handwriting notebook idea was thoughtful simple but effective. The problem and then a friend you care about that you answer too. Somehow it gets us out of our own head and we become more objective and real. Glad it rejuvenates you and give relief. Its a good tip. Hope youve been good and kind to yourself your videos are treasured 😊
@a_canary5 күн бұрын
@@Sx-xy2zi happy new year! My congrats, 5 kg is a lot, and it’s perfect that you didn’t wait for a new year to start changes! Thank you as always, your comments always make me feel seen 🫶🏻😌
@AdamJames-d5d5 күн бұрын
Happy new year anastasia Love the video. Thank u for the tips on the diet i lots 22k in 8 weeks
@a_canary5 күн бұрын
@@AdamJames-d5d Happy New Year! Thank you 🙏🏻 WOW so impressive results 😎 really huge work on yourself
@AdamJames-d5d5 күн бұрын
@a_canary thank you
@ghostmalones3 күн бұрын
Hey Anastasia, Thanks for the video. You gave alot of good tips that I think will benefit all who watch this video. I have a topic, what are you looking forward to in 2025? What's on your mind lately to start this new year? Something you really want to work on or have happen. Im curious to hear.
@a_canary3 күн бұрын
@@ghostmalones thank you 🤍 I think I can mention about this in the next video 😁
@ghostmalones3 күн бұрын
@@a_canary Can I get a sneak preview? haha im just really interested.
@a_canary2 күн бұрын
@ haha noo, now you need to wait 😁 p.s. it’s not something impressive to be honest
@ghostmalones2 күн бұрын
@@a_canary Anything that you work on to improve your life or achieve a goal is impressive.
@ЛинаТаран-м9ж4 күн бұрын
Дякую . Потрібна така масочка. Чи можна купити десь на сайті ?