இதை மறந்தும் சாப்பிடாதே !! | Ultra-Processed People | Tamil Book Summary | Karka Kasadara

This video is a summary of the book "Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?" by Chris van Tulleken in Tamil.
About the Book:
An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
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Official Account: / karkakasadara.official
#karkakasadara #ultraprocessedpeople #tamilbookreview #tamilbooksummary #tamilaudiobook
00:00 - Introduction
02:13 - What is UPF?
06:12 - I Don't Eat Much!
07:01 - How to Find UPF?
09:51 - What will Happen If I Eat Ultra Processed Food?
14:08 - Reasons for Obesity
23:00 - Why We Eat More?
25:24 - Why We get Addicted to UPF?
27:53 - Food Addiction
32:56 - What Government Should Do?
36:23 - Environmental Impact
41:41 - What Should We Do?

[@maniuniqueruler4270]

sunday 10.00 am listen one video can enough to read the book and gain lots of knowledge enough

[@KarkaKasadaraOfficial]

😊

[@user-ef4nc9fi8o]

Very good video please give more heath videos thank you

[@towelart]

கடந்த வாரம் தான் உங்களுடைய யூடியூப் சேனல் முதன் முறையா பார்த்தேன். இப்ப தொடர்ச்சியா பார்க்கிற வாய்ப்பு கிடைக்கிறது. நிறைய விஷயங்கள் உங்கள் சேனல் மூலமாக தெரிந்து கொள்ள முடிகிறது. நன்றி வாழ்த்துக்கள்

[@KarkaKasadaraOfficial]

♥️♥️

[@engway6393]

நானும் தான் நண்பா. ஒரு புத்தகத்தை வாசித்த உணர்வு

[@chellappasadasivan]

மிக மிக தெளிவான விளக்கம் மிக்க நன்றி நீங்கள் கூறியது போல நாம் இதை சாப்பிடாமல் இருப்பது ஒன்றே தான் எளிமையான சிறந்த வழி உங்கள் சேவை மென்மேலும் தொடர இறைவனை பிரார்த்திக்கிறேன்

[@devadeva354]

Good morning 🙏 brother do more long format video please ❤❤

[@InduPs-tv3rm]

Idhavida excellent topic vera edhu?????hats off you ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@KarkaKasadaraOfficial]

😊♥️

[@selvasil1961]

பயனுள்ள பதிவு. Social awareness video. Kudos!!!

[@KarkaKasadaraOfficial]

😊♥️

[@selvasil1961]

Bro, As author self checked his body by subjecting to ultra processed food thereby gaining 6 kilos , of late ( 1 am aged 63) subjecting myself to salt coated biscuits and stated eating in one day of 10 pieces, the result being that' I was getting dizziness and weariness. As I was frightened, I self checked my blood and found that there was un proportional increase in salt contents not at all needed to my healthy body. My simple resolve after my unfortunate and unforgettable incidents has been not to go for tastes but live within my needs . My wants are limited after my life threatening situation. Thanks bro

[@selvasil1961]

Bro, As author self checked his body by subjecting to ultra processed food thereby gaining 6 kilos , of late ( 1 am aged 63) subjecting myself to salt coated biscuits and stated eating in one day of 10 pieces, the result being that' I was getting dizziness and weariness. As I was frightened, I self checked my blood and found that there was un proportional increase in salt contents not at all needed to my healthy body. My simple resolve after my unfortunate and unforgettable incidents has been not to go for tastes but live within my needs . My wants are limited after my life threatening situation. Thanks bro

[@KarkaKasadaraOfficial]

💯💯

[@selvasil1961]

Your phone number bro...

[@louis1422]

மிகவும் அருமையான தகவல்கள் அதுவும் நீங்கள் சொல்லுகின்ற விதம் மிக மிக அற்புதமானது உங்களுக்கு எங்களது இதயம் சார்ந்த நன்றிகள் மேலும் மேலும்

[@jayagopalkandasamy9863]

விஷத்தை சாப்பிடும் ஜனங்கள் தெரிந்து கொள்ளட்டும்

[@KarkaKasadaraOfficial]

♥️

[@RKNRAJENDRAN]

அண்ணா இந்த வீடியோ சூப்பர்...உண்மையை உரக்க சொன்னதற்கு மிக்க நன்றி....இதே போல் தமிழில் உடலின் மொழி என்று ஒரு புத்தகம் உள்ளது... அந்த புத்தகத்தை படித்து review பண்ணுங்கள்...மருத்துவத்தின் அரசியல் பற்றி கூறப்பட்டுள்ளது....

[@kesavanrangarajan1225]

விழிப்புணர்வு ஏற்படுத்தும் பதிவு வெளியிட்டதற்காக உங்களுக்கு கோடி புண்ணியம் கிடைக்கும்

[@kohilaiyappan7996]

Addicted to your videos 😊

[@KarkaKasadaraOfficial]

😊♥️

[@unknownking2895]

ஏன் இதுபோல ஓப்பனா கம்பெனி பெயர சொல்றீங்க எதாவது பிரச்சனை வரபோகுது நண்பா.

[@KarkaKasadaraOfficial]

pathukalam bro 😅

[@banupriya8963]

My first video of you. Impressed with your extraction of the gist. 🙏❤️

[@vainavi10956]

Veetula ye deep fry panni saptaale egapatta digestive issues varudhu Idhula ultra processed food slow poison ku samam Pototo va boil panni seira madhiri neriya recipes iruku, romba taste and healthy ya irukum

[@KarkaKasadaraOfficial]

💯💯

[@priyar9177]

Really appreciate to u for giving adequate knowledge

[@liyastheen8227]

I have watched almost every video on our channel for last 4 months. I have noticed that the videos on these 2 months got more views, and took average of top 10 popular videos and most of the videos are lengthy which of average 40mins. Actually I am a good analyser, I think you have a strong skill to deliver almost most contents on a book and hence those all long videos would reaches more. Anybody can produce a summary of a book but it will be much harder to deliver a whole book, Thanks for valuable contents😊❤️.

[@anilachandran5985]

Superb bro...theliva solringa ...subscribed ur channel..expecting more from you....indha generation therinjika vendia food info..and telemere book expalanation very nice....

[@devisri7089]

Tq for share this video ,I too trying to spread this msg ,mainly to younger generation people,how to ban these food products bro

[@gurukarthi584]

Hatsoff for sharing the truth boldly sir...

[@KaarkuzhliKasrkuzhli]

அவசர உலகில் அர்த்தமுள்ள அறிவுரை நன்றி🎉🎉🎉

[@sujithapoopalasingam3791]

மிக அருமையான விழிப்புணர்வு பதிவு ❤❤

[@thelayman6189]

ஒரு நாளுக்கு 2000 கலோரிகள் தேவை என்று நீங்கள் சொன்னது கூட, இது போன்ற மற்றொரு சந்தேகத்திற்குரிய ஆராய்ச்சியின் மூலம் கூறப்பட்டது, மற்றொரு நோக்கத்திற்காக...

[@malathid4258]

Thank you so much bro.. I presented presentation on processed food before 2 month in my clg. Today again I got detailed about this information.. hence, people should be aware, follow this in their life. I hope this make change in Our health society.

[@kutty_chutty]

Very good awareness about food 👍

[@devadeva354]

மிக எளிமையாக உபயோகமான தகவல்கள் அனைத்தும் தந்தீர் வணக்கம் வாழ்த்து பாராட்டு தெரிவித்து கொள்கிறேன் நன்றி எங்களது ஆதரவு எதிர்பார்ப்பு உங்களை சேரும்

[@ever-yg2mm]

Can I eat oats. No suger, no preservative, no fat 🥲

[@KarkaKasadaraOfficial]

See the ingredients then decide

[@legumelab3827]

No dont eat oats. Eat only local food items

[@thelayman6189]

Definitely you can eat... But what youu get here as oats in packages are not the original oats...

[@prasanthraviv]

Wonderful session.. I really enjoyed watching such informative video. I have a question. Did author also say anything about Whey protein powder or creatine? Which is also ultra processed ? Cause I don’t see the kitchen ingredients in those products label

[@KarkaKasadaraOfficial]

Whey is usually recommended by physicians.. Not all Wheys can be considered as UPF. It depends on the quality.

[@kajendradasiyampillai5358]

One of the best video I see in KZbin bro ❤

[@chakarar4535]

அற்புதமான பதிவு ❤❤❤

[@KarkaKasadaraOfficial]

♥️♥️

[@sathanasangeetha5447]

Migavum payanula thagaval tqqq brother.. 👍👍👍itha arthavathu tirundathum nam makkal🙏

[@sanmugeshkrishnamurthy4632]

Thanks a lot...god bless

[@preethatamilselvan6548]

Super bro ,,romba romba mukiyamaana,thevayaana vishyam ... Nandrigal bro

[@itzmebrinda]

Bro... perfectionism, good girl syndrome, romba true ah irukradhu,family mela romba attached ah irukradhu, indha maariyana problems ah epdi handle pandradhu bro.. marriage aagi few years apram yosichu paadha life eh tholacha maari iruku. Feel zero,cant stand up for ourselves. nenga padicha books la indha maari topics irundha please konjam sollunga.. girls and married women ku romba useful ah irukum

[@arulmagesh6155]

Really amazing topic and information ❤🎉

[@sasikaladevi9290]

Appreciating your quest for knowledge and sharing with us😊.As a nutritionist i agree with all this, as I knew about it. But one small correction,poor people are becoming victim becoz of ignorance, what about well educated people, can say at your age grp, especially in metropolitan cities,in malls they are feeding their children even six yrs old with pizza , burger etc. but anyway their might few youngsters who may be aware of all this n can bring changes ....once again hattsoff to you for this video n explaining it clearly with evidence...n heartly.🎉

[@KarkaKasadaraOfficial]

💯💯

[@HeroHunter07]

One of the best video

[@ondrekulamoruvanedevan]

Kindly read this book நீங்களும் ஆங்கில மருத்துவர் ஆகுங்கள். Written by Dr.Fazlur Rahman (MBBS) English medicine evlo periya market nu nalla puriyum...namba payatha avanga epadi kaasa mathuranganu theriyum..idha padichingana neenga jenmathukum English medicine edukave matinga...

[@gunagsr1049]

Learned a lot. En arivu kannai thiranthutinga😊

[@user-tl5kp9dt4q]

Hi bro. Your thoughts is different and metured other person. Way of telling also nice. If you can means vidio for rich dad and poor dad.God bless you.

[@Vaigai654]

Useful video bro

[@KarkaKasadaraOfficial]

😊

[@Vaigai654]

@@KarkaKasadaraOfficial big fan of your work listening your videos for long time

[@KarkaKasadaraOfficial]

Nandri Nanba ♥️

[@loki2150]

bruh feel good productivity review needed🧿

[@KarkaKasadaraOfficial]

will try bro

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பயனுள்ள பதிவு...❤❤❤

[@user-jz1cv2oj2z]

Super ji Health topics அதிகமாக போடுங்க

[@jayagopalkandasamy9863]

எச்சரிக்கை பதிவுக்கு நன்றி

[@KarkaKasadaraOfficial]

😊

[@kavisiva1201]

Very useful video. If there is any book which tells about Beauty products share brother.

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You are my reference sir❤💐💐💪👍..You are doing amazing 👍👍💐

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Super bro

[@KarkaKasadaraOfficial]

♥️♥️

[@muthukrishnanmuthurajamani7448]

Thank you for providing such informative video.

[@Kanchzz]

I love your channel brother by watching your videos i actually I'm gaining some knowledge thank you so much keep post such knowledgeable videos I'm here to support your videos 🙌❤

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Bro self control samathamana books or info podunga bro..

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Payanulla pathivu. Nanri tamby.

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Nallathu 💚💚💚

[@Ser_CM]

Hi anna Do more books in long form videos

[@KarkaKasadaraOfficial]

Kandipa

[@balajir2728]

Bro, if possible do the review of the gut by Giulia Enders.

[@KarkaKasadaraOfficial]

will try bro

[@stchannel790]

Anna million dollars valuable content.. Thank you so much..❤

[@sujinlaser9266]

Good information bro....but Dr. Are recommend those milk power, where mother milk is less....

[@gunagsr1049]

Awesome Gurunatha 🙏👌.

[@baalaaji]

Thanks!

[@KarkaKasadaraOfficial]

Thank you for the super thanks 😊

[@Fatimabful]

Thanks for the information 🙏🏽

[@arunkumararun8771]

Please make a video about Dreams. How brain constructs a dream episode. Why we are dreaming.

[@rexycc]

Very informative 🎉 hatsoff

[@selvakumar-kq9og]

Lot of thanks for your work

[@rayakota3261]

Can you please share some books for toddlers

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Well explained thank you

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Thanks brother nice video ❤❤❤

[@KarkaKasadaraOfficial]

♥️♥️

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Very useful topic

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Good awareness bro, keep it up ❤

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நன்றி 🙏

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Supper anna ❤

[@lathaastro6076]

சிறப்பான தகவல்கள் நிறைய கொடுக்கிறீர்கள் தம்பி ஆனால் வெளிப்படையாக பிராண்ட் பெயர் சொல்லும்போது உங்களுக்கு பிரச்சினை வராதா ?

[@KarkaKasadaraOfficial]

Varathu bro.. video reach ana thana vara..

[@rammohank3020]

Super Anna continue ur many videos....

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Thank u bro

[@suntharrajan3216]

Excellent video sir

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Super bro தமிழக மாணவர்களுடன் விழிப்புணர்வு ஏற்படுத்த வேண்டும் எல்லா குழந்தைகளும் குண்டு குண்டாக இருக்கிறார்கள் அதிலே பெருமை வேறு இந்த பெற்றவர்களுக்கு

[@baalaaji]

Everyone please download this video for our children before it gets noticed by the Corp food m*fia and deleted..

[@KarkaKasadaraOfficial]

😅😅 enne bro bayamuruthuringa

[@baalaaji]

@@KarkaKasadaraOfficial Don't worry 😊

[@p.srinivasanpandurangan1264]

Downloaded, Thanks for your suggestion. Eye opening content may get deleted.

[@ZEROON1E]

Thanks

[@KarkaKasadaraOfficial]

Thanks for the super thanks

[@IIM-A]

Appo tea podi , coffee podi bro ? Daily we are consuming tea or coffee na ???

[@mithrasdiary5574]

Thank you brother..

[@vijaibuddy9274]

GUT book review panna mudiyuma bro..........

[@franklinberckmans6383]

Bro intha matri length ya va video upload panuga bro

[@kuralaram-1330]

மருந்தென வேண்டாம் யாக்கைக்கு அருந்தியது அற்றது போற்றி உணின். பொருள்: உண்ட உணவு செரிமானம் அடைந்தது அறிந்து உண்டால் மருந்து என்பது வேண்டாம். குறள்: 1326 உணலினும் உண்ட தறலினிது‌... [பொருள்: இனிமையான உண்பதை விட முன் உண்ட உணவு செரிமானம் அடைதல் இன்பமானது.]

[@kuppusamymohanarajan25]

NanriTambl ❤💜💙💚💛

[@santhiya.n8567]

apoo fast foodsa vitta ultra process food dangeraa bro

[@KarkaKasadaraOfficial]

Yes.. and some fast foods are also UPF.

[@malligarjunanbalan9275]

Super

[@KarkaKasadaraOfficial]

♥️♥️

[@legumelab3827]

Super krish. Read my news paper articles published in thinathani. You will get few more topics for your talk

[@KarkaKasadaraOfficial]

Sure bro

[@legumelab3827]

Mail id kudunga anupi tharen

[@ashok-w4i]

வேலைக்காரன் படம் பாருங்க

[@kathiravanp8646]

UPF

[@user-jz1cv2oj2z]

Food is medicine

[@kamalaricemillpondy-4balas153]

🙏

[@KarkaKasadaraOfficial]

♥️♥️

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❤❤❤

[@KarkaKasadaraOfficial]

♥️♥️

[@License-LAB]

🎉🎉🎉🎉🎉

[@rvk5865]

Car company la Vela pakureenga

[@user-or6iq6ov7n]

தோழர், வீடியோவில் கருப்பு சட்டை மட்டும் அணிவது ஏன்? நீங்க Atheist-ஆ 😊

[@siddiqueath]

🫡

[@arunkumararun8771]

Super bro

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❤❤❤

[@KarkaKasadaraOfficial]

♥️♥️