ITS TIME TO CHANGE OUR LIFESTYLE BEFORE ITS TOO LATE!

[@liz_atti]

Please excuse my hair🙈Its hard keeping it neat when you have gym sessions everyday; sweat and frequent washing😩I have a retouch appointment tomorrow 🤭lots of Love!

[@san.8930]

I prefer this style to middle hair style lol but I'm not Liz to prefer your hair style 😂

[@liz_atti]

@@san.8930 😍😍

[@gladysnekesa3118]

Usijali 😂 nywele ni yako. You look beautiful

[@liz_atti]

@@gladysnekesa3118 😆😆😍😍

[@angelamalande4470]

@@gladysnekesa3118 No afadhali atoa hiyo nywele hakahi poa wah

[@lindybotha2582]

Atti looks very well, after he picked up some weight. Married life is doing him very well. 🇿🇦

[@niroshpather5892]

You are making him happy and therefore he put on some weight. So what let him enjoy life, he is a good man. Be blessed.

[@quine9386]

She complains to much for me.

[@beautymutanha122]

Our African son in law is now relaxed he got what his heart was eager for all is OK with him so happy for him and he is looking more handsome than before ❤❤❤ peace of mind yes love from zimbabwe 🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼

[@beautymutanha122]

You are a good wife material our African daughter look after your hubby very well don't be taken by the wind of too much eagual rights give him his seat as your king and in return you will get you respect as his queen media.tenor.com/zz-lKYIHQcQAAAAM/rihanna-crown.gif media.tenor.com/zz-lKYIHQcQAAAAM/rihanna-crown.gif media.tenor.com/zz-lKYIHQcQAAAAM/rihanna-crown.gif media.tenor.com/zz-lKYIHQcQAAAAM/rihanna-crown.gif

[@aliciacarmichael2646]

Yes definitely peace of mind. Well happy with is wife they both looking comfortable and amazing ❤❤🙏🏼🙏🏼

[@ShikuBleseed-xm1kk]

This is not all about food Liz,it's all peace of mind.He is comfortable and not alot to be stressed about

[@janebaweesi107]

I agree 💯

[@FaustineMbeh-vt4iz]

Yes! He is happy finally with his wife 😂😂😂😂

[@GraceOgaya]

Fact.Those who are talking about food ask me ,,am a victim.i was toothpick before marriage saa hii 😳😳 kapunglu,,na saa hii ndiyo appetite imeenda kabisa am serviving with water most of the time. Peace of mind ???

[@goldgirl8771]

Yep he is happy his wifey is with him

[@yolandaarnold6046]

You guys look so happy together just taking a walk and enjoying the outdoors. ❤ The outdoor gym in the park is a wonderful idea.

[@buaseomphile4600]

We love you guys.... from Africa Botswana 🇧🇼🇧🇼🇧🇼

[@conniedladla780]

Atti is the happiest husband now because he is with the love of his life😍 I love this beautiful couple, we glorify GOD🙌🙏❤️

[@user-ig4ol4bu7c]

Anyone who loves their tradition will take care of their wives/husbands. Liz, you are doing a good job. Atti has the best wife. Liz you have the best husband. God did it for you. Any time you acknowledge God in your life He directs your path.

[@AnnetteandSlavi]

I like the outdoor gym.. plus there’s good fresh air when exercising

[@liz_atti]

💯

[@bernadettenisbeth7894]

You guys are looking great!! God is love. Keep up this awesome relationship. Love birds!!

[@Bt-Y2XLO]

Atti adding some weight not too bad at all to be honest you both look calmer & are glowing. keep Going Beautiful couple much love from the Northwest❤

[@liz_atti]

Thank you ! Lots of love❤️

[@Avril_jackie5840]

Yeah it's true ! Atti has added weight and he looks amazing.

[@vanillamint7854]

Outdoor gymn is a wow concept, lucky you guys! 😀

[@moniquemahon7396]

❤ that outdoor gym setting 😊

[@user-lu4bx1ks5u]

South Africa is in the house 💃💃💃🥳🥳🥳🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

[@liz_atti]

😍😍❤️❤️

[@MokgolaMokate]

Hola Mzansi

[@rahabpulanemakwala4447]

We are here 🇿🇦🇿🇦🇿🇦🇿🇦

[@eileenjantjies9071]

Port Elizabeth present❤❤❤❤❤,🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

[@MokgolaMokate]

@@eileenjantjies9071Pretoria I'm here

[@BlessedAreThePureInHeart]

You can make banana bread with oats, Mrs Liz ... No sugar is needed because of the banana ... . Oats, 1 and a half cups Banana, 3 or more Egg, 2 or 3 Cocoa powder, Raisins (optional) Almond flour (optional) Dates (optional) Honey or maple syrup to sweeten ..(optional) Enjoy .. Measure everything with your eyes, 👀 😊 because that's what I do , or you can check online for detailed recipes ...

[@conylicious7619]

I love oats and bananas, no sugar, I usually blend them together in a food processor with milk and cinnamon, I’m on keto ❤️

[@Uloma2024]

,😂😂😂😂😂 Liz the hype woman. I love this video. Seeing you both making a deliberate efforts to keep fit

[@violetjimu6424]

Proudly Zimbabwean.. Watching

[@marykanyi4953]

No pressure.simple and smart

[@violetcousin8983]

His hair looks very nice👍🏽 He looks better w a bit of weight👍🏽

[@user-xx4nm3mz4p]

I would love to have an outdoor gym in my city. So many people in our community cannot afford gym memberships, and this would be great to have in the neighborhood. I can see loitering being a problem though. Great video!

[@wambuidaizy]

Me I'm waiting for the day you both will do the how you met video @liz and Atti tumengoja for years now.

[@christineatieno1059]

Yeah same here

[@lydiathakane4852]

Much love from South Africa 🇿🇦

[@janetcurtis3845]

G.m. That's a very interesting exercise Park, love that running one liz. Much love to you guys. Fr. J. A.

[@myrtle-annrenaud6263]

Good job indeed enjoy

[@CleaningVideos_tips]

The outdoor gym is so cool 😎

[@cynthiaadams7689]

The park look lovely and there's fresh air flowing freely while working out. 🤍 Atti is stress-free and fed well by you girl. ☺️ Long distance relationship was stressful and taking a toll on you guys. 😊

[@dudumwelase6636]

Sending love from South Africa ❤❤❤❤🇿🇦🇿🇦🇿🇦🇿🇦

[@liz_atti]

We receive😍

[@AM-bl9ug]

Well done, beautiful couple... indeed, we are what we eat most of the time. Keep thriving 👏 ❤❤

[@ruuschapaulus6350]

Sending love from the land of the brave, Namibia🥰🥰🥰🥰

[@natashablackwood9549]

Hi guys. That was a great workout. 👏 keep it up.

[@emilympiti5131]

Liz,I like the Jim place,that chest shoulder one is nice,I have arm shoulder problem

[@LilianWasike-jo7wr]

One step at a time is good, I love you guyz, it's better to have peace of minds than having peace of pieces

[@janeatueyi9428]

Yes,he's added some kgs well done Liz. God bless you always you're a happy couple, I pray that the devil will never attack you in future 🙏

[@Sibongile588]

The weight gain is free spirit and you are together.is not food or eating alot.is about love and happiness ❤❤❤❤

[@liz_atti]

Thank you so much Lovely

[@KaseetaTeddy-bm8jq]

In Jesus name you will have a great future, Amen 🙏

[@khayelihlemoyo3479]

Amen🙏🙏

[@fridahkiara5597]

I love the neighborhood.Beautiful houses over there

[@julieford6204]

A nice blog you are doing a good job attic it's looks like you enjoy your selfs the views are lovely 😊

[@marymutisya1666]

Your really taking good care of him❤may God bless your marriage

[@liz_atti]

Thank you! Amen, God bless you too❤️❤️

[@user-jf3gb7wk8k]

Love you guys from South Africa

[@zolekabangani6595]

Good day Liz and Atti much love😁 🙌from another South African..... enjoy your day 🇿🇦🇿🇦

[@EugeniaBellamy-bd6vg]

I love the outdoor gym It looks nice .

[@brendalindermaworere6623]

You both look good, healthy couple. Love Atti's hair & I like the outdoor gym.

[@user-kv5zm8sv4r]

Yes he has put on some weight which is good for him as a married person good job Lizzie 👏 👍 👌

[@liz_atti]

❤️❤️

[@devotamutayoba9373]

Congrats it is because both of u ur are having happy marriage life,God bless u

[@nabbosabeldine8885]

Well done Liz and Atti 🙌🙌🙌🙌🙌🙌🙌

[@euniceolawoyin1041]

Atti's at ease now,no more anxiety, your love is in control, LDM has come to an end these are reasons for your glowing and laughter at all times,he sleeps and wakes up every night and morning with the loce pf your life beside you. Love,love this so much😍😍😍😍😍Bond more by his grace🙏

[@dorothynugent4632]

Blessings too much fun on your holiday so it’s good to work it off because the weather is nice too much on the lips goes on the hips enjoy your day much love ❤️ I

[@thobekilenala3415]

God bless you guys keeps this relationship healthy we wish you well 🇿🇦🇿🇦💐💐💐💐💐🌹🌹🌹🌹🌹💜💜💜💜🙏🙏🙏🙏🙏🙏

[@malebogomolebatsi812]

Lots of love from Botswana

[@chikaraejiogu4651]

Enjoying the work out session with you 💕🥰

[@chwi2292]

Beautiful natural Liz with no makeup.. yeahhhhhh... Go my garlll❤

[@Sophia-ld3vq]

That park is good for working out fresh air and it free so atti you found your gym enjoy and keep a routine god bless

[@LiveLearnGrowwithTeamAA]

You both look so happy ❤❤ we are so happy to watch you always ❤ much love to you

[@luciachamisa6692]

Much love Liz and atti 🇿🇼

[@san.8930]

Yes Liz I never been in Gym. I'm like we breath each other sweat. 😂 lol. Open like this is better

[@bettybetty9569]

Adding weight is not food but peice of mind, he is stress free ,stay blessed much love from South Africa but from Zimbabwe 🇿🇼♥️

[@liz_atti]

True❤❤

[@jeanwilliams4016]

Has one subscriber has said it is not all about. True... But food can let u gain weight...

[@dorcahnyabo4713]

aAtti he got what he wanted now let him weigh no stress much-love ❤❤

[@fredareleford4403]

Good job Atti!

[@edithnjendu444]

When you closed the distance that's was the start key of calmness and stress free for both of you, you're doing great proud of you guys representing kenyans in UAE.

[@LucyTombere]

He's happy and you as well. Love is a great thing when it's mutual. Enjoy each others love my dear.

[@lindabrown8251]

Blessing

[@saritahmillie]

"He who has found a wife has find a good thing they say"...he's just having a peace of mind..and enjoying living life with you 🎉

[@ndayafranky4586]

Eli's good job 💪👍

[@user-yb2te8zu3x]

Good morning beautiful liz and atti hope all is well with you guys and have a blessed rest of day

[@AnnnjokiNjokiAnn-um8pi]

❤❤❤❤Liz wacha kilakitu yoote kukula sijui ninini kunakitu inaitwa kutoshe yaani nyinyi wote wawili kenye mlikua mnatamani kwa maisha yenu najua nikua karibu pamoja sio hii long distance marriage nasasa juu mlisha fulfill your dream desire nakwambia mko mwaa penda nyinyi sana ❤❤❤❤❤❤❤

[@wambookiai8429]

Looking good ma fav people 😂

[@mebelosishau2899]

I love you guys so much ❤

[@susanongera5610]

Soo cool❤

[@user-zp3re1ls7i]

Hae guys,, still following ,atti looks good 🎉🎉🎉

[@user-lp1cu8ez5s]

Liz hope you can get a salon to do your hair

[@denisewalker7217]

Liz & Atti, keep up with your exercising routine & healthier meals! Good health is great for the 'Heart, Mind & Souls'! It's going to pay off in the end! You're never too late to start , no matter what age we are! Speaking of eating oats, have you ever tried 'Overnight Oatmeal ' dishes? They're quick and easy to prepare, and thousands of recipes on KZbin, to show and use! So many different fruits, nuts, etc to use. Happy Wednesday!

[@veda-songbird1815]

😅I like oats in the morning too😅I like to prep over- night in a glass jar❤

[@Ndeumona-Scho]

I love oats too, add some sesame seeds, sunflower seeds, pumpkin seeds in addition to the fresh fruits

[@kavee_felix]

Love from Namibia 🇳🇦🇳🇦🇳🇦🇳🇦🥰😍

[@liz_atti]

❤❤

[@Uloma2024]

This park is so beautiful! I love it

[@liz_atti]

It really is!❤️❤️

[@clettandlovu]

Beautiful couple ❤ from Zimbabwe

[@Liinaiipuiyambo9064]

Now he is happy and his original body is coming out, has no stress at all Love you guys♥️♥️♥️♥️

[@catherinephiri8448]

From Zambia

[@catherinephiri8448]

Love you Atti and Liz

[@kansiimeannet1647]

Liz you're taking good care of him, he looks really good keep it up dear

[@medinadaniel3154]

He does look much better with his hair like that, i love it,keep up the good works you too. I love how you 2 living. Atti has gain plenty weight but he looks good with it.❤

[@mercytheunstoppable7814]

Atti is doing well ❤❤... our girl is doing a very good job 🥰🥰🥰 mob love from Mombasa ❤

[@trishlivinggoodlife451]

What a caring husband and wife.

[@0tismadaline]

Leaving alone can be depressing dear,you by his side is everything for him now to gain weight 😂😂😂😂😂keep it up dear, continue to embrace the peace in your home

[@user-ej9iu9kz2d]

My favorite Chanel couple ❤

[@liz_atti]

We appreciate you😊❤️❤️

[@VeronicahNjeri-de6dt]

Ooh lord I just admire you guys all am seeing iz pure love ❤❤

[@user-no6fc2rq2e]

Love you guys

[@chidinmaekwe3236]

Wow Atti has changed a great deal… very handsome and all filled out!🎉

[@mirembemilly3734]

But you both look good with that added fresh.

[@user-uc3np5xg5s]

It's peace Liz n lv

[@bessy394]

Atti was trying to Explain about Spring and the Risen Christ. I wish he was given more time to explain.

[@Zegowitzfamily]

You both look ok.

[@ndayafranky4586]

Ati is responsible now good hair

[@JulianHinge]

Liz and atti like the beautiful park also the exercise equipment

[@nancy1256.]

Sasa ulishe mzae matoke na obokima atakosa aje kuadd weight❤❤❤

[@aloyovicky8768]

Welcome back from Debrecen .it's true Atti added some kgs thanks to u n still look good

[@florencebonabaana8848]

Atti is stress free for sure.

[@mollys360kitchen7]

The Ice cream looks so delicious 😋

[@judyjohn2118]

Love you guys ❤❤❤❤❤❤❤❤

[@vivianatieno9854]

Kudos dear ❤️❤❤, keep taking care of your hubby as he also doing the same 😜. Beautiful family ❤️❤️😍, more and more blessings to you guys 🙏🏻.

[@beautymanyere8754]

Yaaa she is a good wife who notices quickly whats needed in her husband's life in time well done lizy