Its Tough Dieting In Malaysia

[@hannanojams3194]

my life explained in 3 mins

[@ramlannisha1977]

me too dude!! hahaha

[@shandice5719]

same

[@jonathanng8671]

Have some motivation la

[@epiquewenqa]

+Jonathan Ng we cannot just come up with this 'motivation' la dude. hahaha

[@jonathanng8671]

epique wenqa aka epik but at-least try and dont give up that easy laaaa. video like this should not be put onlineee

[@maj8668]

"I want diet today" Later: Mom cooking favourite meals. Dad brought a KFC. Brother/Sister bring a food from kenduri. Friends ajak makan.

[@dentistpikachu2292]

Sad truth

[@yaemikorain]

I feel u😅

[@azraeiazman]

why this is so accurate

[@norafiqah3309]

i AM very relatable.

[@CG-Media]

Story Of My Life also

[@afyqazraei]

right after jog pun go to mamak gak ahahahah

[@dmingthing]

betul x 1000

[@whydontwefanandlimeligh5595]

Afiq Azraei AHAHAHA TRUE GET FAT AFTER BEING HEALTHY

[@moonchild1608]

I'm Not Malaysian but this is the story of my life

[@fenmogot9]

LOL.😂😂😂😂😆😆😆😆 love TMT. It's always cheer my day after work. Ming u so cool man, and ur topics so straight to my heart. I'm mix guy Indo-Chinese and uk. We have so many things that ur topics touch on in our circle of friends and family! Dude, ur awesome. Keep it coming! I'm look Angmoh but campuran is the way to go lor!😝

[@Euphist15]

Fen Mogot Around these parts we'd call you Chindian

[@aipepero8090]

So do you know what's mamak

[@kyopropaganda]

Stress siot tengok

[@matrixallure]

kyopropaganda bende2 mcm ni biasa kt malaysia bro hahah

[@hoimangkuk]

kyopropaganda jgn stress2... Kena teh tarik segelas hilang stress... Eh

[@dmingthing]

Remember to share this with a friend who needs a little pat on the back, because its hard guys. It IS hard to diet in the country I live T-T Leave a comment and tell us your secrets of dieting!! (Or failures are welcome too)

[@amzxoxo6230]

NOTTICCCEE MEE SENPAAIII

[@bottlecapv8886]

Play games and forget about eating

[@dmingthing]

annyeong

[@chloeyap8558]

I've never tried it, but I heard somewhere that putting hot coffee into that place where poop comes out can make your stomach hurt, which results in more stuff coming out of your gut ^^; I was like O_O when one of my friends told me...

[@shiv421kobra]

lmao exactly the same down here in Singapore(especially the Haze part haiye) keep up the amazin vids Ming!

[@bandlover3890]

I'm not Malaysian bit I feel you guys😂😂 my family lives in Malaysia and every time I'm there there's so much good food😍

[@joannelow2283]

your profile pic

[@muhammadadamsanibinmohdsof8189]

I know you are malaysian

[@artificialidiot1654]

BandLover yeah! Like this is why Malaysians are fat...

[@ungku4823]

Blue Hoodie8 My mom is actually worried about me because I am underweight... _Just saying_

[@justacat5485]

When I cook with my mom and SHE pours the oil... Ma that'd be enough. Ma, thats too.... Ma. STAAHHPPPPP

[@amyrah8949]

Give Hyungwon some lines 😂😂

[@kpopmultifandom2147]

ㅋㅋㅋㅋㅋㅋikr that why i didnt eat what my mom usally cook unless its mahhh favvvvv loke hyungwonhoㅋㅋㅋ

[@fuckdramaticpeople5392]

SAMEEEE

[@azerslay]

the only thing healthy in my life is my healthy relationship with me and my bed

[@bottlecapv8886]

Just don't eat lah. Skip lunch or you combine lunch and dinner- LINNER

[@liawxinyan]

LINNER MAKES YOU SLIMMER

[@fatinnabihah453]

+LelWut thats a very good catchphrase one

[@akaiyukihana]

linner makes you thinner

[@liawxinyan]

Fatin Nekochan xie xie HAHAHAHA thanks

[@soggytoasty]

EATING LINNER MAKES YOU LEANER. BD

[@xxDxxism]

Basically live in Malaysia and Singapore all cannot diet lah 😂

[@ahmadfauzanbagaskoro7642]

KT X Indonesia also wkwkwk

[@sassyrice7662]

You wanna try dieting in these countries? Starve to death first lah.. Easier...

[@amirulhakim5118]

I only ate nestum/oat(no additional sugar or sweetened milk), cereal and fruits for a month and lost 8 kg. Also, I jog la

[@dmingthing]

+Thunder Fox you are the real MVP my friend

[@andrewkingsman8507]

TheMingThing Your videos are funnier when you guys speak more natively.

[@wt3526]

yes yes!!

[@amirulhakim5118]

***** yes?

[@TheNatuza]

Its not good to starve urself la

[@EveEve90]

So true!!!! There are places selling healthy food but its so expensive...

[@TeganBurns]

I'm def gonna visit Malaysia within this next year

[@bijiegg7381]

Tegan Burns and find a wife ah.? 😍😍😂😂😂😂

[@TeganBurns]

You know it la!!

[@TeganBurns]

Also just so I can say "la" all the time

[@bijiegg7381]

Tegan Burns hahahaha

[@joannehanna1089]

Tegan Burns so...have u?😉

[@shakirah.r]

When breakfast oso think abt lunch, when lunch oso think abt dinner. Got snacks/light meal/fast food in between some more. How to diet?

[@missju0318]

ALL THE PROBLEMS ARE SOO TRUE!!! Especially the haze lol 😂 I prep meals to lose weight in Malaysia and yea it ain't easy especially your friends around you stuffing their face with nasi lemak and roti canai 😂🙄

[@meenasanai7637]

Especially, if you're a Penangite....

[@syahidsalleh3209]

+TheMingThing I salute you guys for making a freaking good video.

[@farahchii]

i lost 13 kgs.... for not eating malaysian food for 7 months....and also workout like crazy la 3 times a week.

[@jasazranmohamad7468]

i am eating malysian food and i lost 5 kgs. it not about food afterall it is about quantity of kcal (in and out) . try to eat small portion and be active.

[@amyrah8949]

Farah Ayub nak try lah nowadays I follow the 30 days fitness challenge

[@amyrah8949]

Jas Azran Mohamad I can't eat small portion the food calling me to eat a lot

[@formerunsecretarygeneralba9536]

Farah Ayub easiest way to lose weight. Go to university without any scholarship or loans. The next time you want to eat you'll really rethink what you're gonna eat since you barely have any money to live on. I lost like 6kg during the first month in Uni.

[@sbrdnh91]

@@formerunsecretarygeneralba9536 True that. Hahahaha..

[@happytangg]

Hahahaha story of my life ming! i love this video, sibeh relatable. the way you talked here was so natural, i hope you talk like this more in your future vids😂😂

[@okayymegann]

so true sia

[@nazirahnajib3773]

correction. its IMPOSSIBLE to diet in Malaysia. the culture where im working.man . everyday people recommend places to eat and they keep planning .the list will go on and on endlessly. there's never a time to rest my tummy.diet??? which country did that word come from ?

[@SyamilShahimi]

How to diet when Malaysia food calorie per plate equal to run-until-half-dead-also-not-enough kilometers?

[@zunairHusain]

Come on man... our country is FOOD HEAVEN how do you expect to go on a diet..

[@frilink]

How to diet, all the "healthy" options are very expensive Malaysia...... u guys try la do Keto diet in Malaysia.... all Keto recipe are all "Mat Salleh" recipes one.....

[@weitong2013]

It's especially when you want to try to eat clean but all them foods that are said "clean" are waaay too expensive and completely out of your normal daily life budget. :(

[@BeeTrueBaker]

Well, my family's been eating less rice. Very tough for Malaysians, but that's what have to do la XD like, cut down bit by bit, dont finish all the rice/mee, cause that's all simple carbs which becomes fat XP Or instead of having noodles, add more protein la. Maybe not all the time. No rice all the time very hard. Maybe, like, lunch only or one meal a day, something like that. helps a lot.

[@jon66097]

One meal a day is not good, aim to be fit, not thin. There's a difference.

[@BeeTrueBaker]

XD I mean one meal don't eat rice, not only eat one meal a day. Like, lunch don't eat rice, but dinner can eat rice. something like that

[@ZhanHaoMak]

Jonathan wong zi cai actually you're very very wrong. intermittent fasting as it is known as has been proven to confer multiple health benefits including improving lipid profile and also points towards a potentially longer lifespan. There are already a number of scientific research on its short term benefits.

[@elguapo3608]

Especially in Penang

[@someguywithacatpfp9284]

Far East I live in Penang

[@Twofix]

Should try swimming from the island to the mainland. Hahaha...

[@airisforever5986]

Taufiq Othman lol😂

[@chickenfriess6276]

Going to Malaysia next week! :)

[@sabrinaelisa94]

ChickenFriess how was your trip? :D

[@karmickoala101]

Just what we need. A reminder. That things repeat after. -Comment brought by while eating Mamak.

[@jivensekarr]

We only have salads. Strictly Salads.

[@nurulmurshidahroslee7323]

yezzzaaa its very hard to diet in this country im struggling my self 😭😭

[@luvlindan]

Actually, you can lose weight by still eating all the delicacies IN MODERATION.

[@MohammadJulfikar]

When I came to Malaysia to study, I was 60kgs. Now I am in my final semester and I am 77kgs. 17kgs in 3 years. God bless Malaysian foods

[@fairlysleepy]

Lapar la ming. Belanja plis. Why are you uploading this in the middle of the night? 😹

[@RedzaImran]

Come on lah...too may food around here....to many mamak..

[@KuyaKuya]

lol I remember that me and my friends all jog early in the morning near the beach coz we at terengganu but then after jog we all lepak at the warung eating nasi kerabu plus ayam bakar.......Malaysian food cannot resist lol..plus u at terengganu why not eating nasi kerabu? hahahahaha

[@orangeloaf]

eating healhty diet in malaysia? Good luck..

[@arkaysChannel]

This video is damn funny, and so relatable! haha thanks guys. i'm just shout to start being healthy again haha, let's see how long this last before i need to go kena some nasi lemak or nescafe tarik haha. Definitely going to include this as part of my #arkaysfavs on my (little) show's episode today!

[@nabibliomania]

Next time people ask me why I don't diet or comment on my weight I'll just show them this vid 😂😂😂

[@FaithTheOrigins]

its really tough dude and its MAWTY-TASKING too

[@farisadlin]

its also tough doing diet in Indonesia. Because we shared common food, lifestyle, etc. In my experience, you need to do the IIFYM or Intermittent Fasting diet. I did lost some weight while keep eating padangs. don't worry about that.

[@sivdoremi]

I really like how your videos isn't focus on being sponsored and advertising like the other few locals channel.

[@deecipta]

Same here in indonesia 😂😂

[@Snizzzzzyyy]

Ming!! Have you seen the new twice music video? omg ever since i knew youre a diehard fan of twice, ive been keeping up with your channel eversince. tell me what you think of the new music vid 😁😁

[@zulhamizanabdulsukor4684]

All of that are totally me whenever I feel like losing weight. This video pretty much sums up all my dieting efforts lol

[@imsupriya1999]

my fav part has got to be the dramatic disclaimer 😂 the lengths we go to to explain the local slang

[@Tataichi]

Love your Vids like always. Totally can relates this, living overseas makes you agree more with this video lol. So many good food in Msia, how can you say no to them everyday and on diet. haha

[@gaymystery921]

when He said "Hah Sure Yeah Sure You Can" Me When My Friend says I am going on a diet😂

[@FroodTooth]

NO. Why am I seeing this video now when I've just made up my mind to work out on a 30 day regimen. btw, awesome video. It's getting better every time.

[@sharmine1997]

singapore is the exact same thing except we got zika so cannot go out run AHAHAHAHA

[@razorlove1881]

The ming brothers in the ad so I don't skip the ad lol 😁

[@shirozo2073]

The stress part where he repeatedly does the HEH! is so freaking funny. make a gif, no, make a meme

[@liawxinyan]

TWO VIDEOS IN A WEEK. What's the catch?

[@ArmyLyra]

its like everyhere you go got food. even the most deserted area also got street food also.

[@fauzikifli9604]

Wait..? Before jog roti canai first la morning kan

[@wryuoni]

can you imagine.. theres type of friend that always complaining(why i am so fat but in reality its freakin slim) and always eat lot of food in one time without gaining weight. To those who said these... if you really want fat.. i will willingly give you ..

[@ahmadfauzanbagaskoro7642]

jo jaafar can you? Lol

[@greenflower4977]

1. I stopped eating rice (yes it was hell at first but I am managing 😭) tho, I am not cutting my carbs completely. 2. After wake up, drink at least 2 glasses of water and 1 glass of unsweetened green tea. 3. Drink drink drink drink a loooooot of water before eating. (plain water one lol) 4. Stop junk food and proccessed food . Although sometimes, ala we all human we cheat what. Me too 😂. 5. Do jumping jacks, squats, push-up and a lot more than can do even in my own room. 6. Prooooteeeeiin is importanttttt! 7. Wanna count calorie, download 'calorie counter' to manage the amount of calories needed in a day. I stopped using it tho. gahaha. 8. There's a lot more but I too lazy 9. Maybe last one? Avoid drinking carbonated and sweet drinks. Just drink plain water, not even cold one. 10. But most important thing is DISCIPLINE and COMMITMENT - even after that mood of 'losing weight' has long gone. So, Gerdlack 💕💕💕

[@NurhanisahAbdulManaf]

OMG TRUEEE EVEN IN SG. TRRRUUUUEEE. But now i try zumba at home.... like almost everyday. no matter how lazy. and.... well... apparently my friends saw a change in weight. but i feel like i gain strength only. but not really loose weight. so now its just a way for me to release stress and boredom instead of eating to release stress and boredom. :D

[@liawxinyan]

This is manglish and singlish HAHAHA

[@SageBaka]

My only problem is the more I workout, the more I eat. #FFL

[@SarrahHearts]

AHAHHAHA OMG LOVE THIS SO MUCH x Much love from across the border in Singapore!

[@ekrammohammed1928]

I'm Yemeni girl living in Malaysia and you just described my daily struggle of being fit .. the problem with my diet is a Seefood diet which is basically I see food and I just eat it lol X'D keep up the good work .. lah :)

[@bellarose7100]

I did exercise, control my diet, jog and have some fun with zumba, but they only lasted for a month. Now I'm gaining more weight. Well, off to cook some ramen! 😊

[@MrShunfu]

If you are reading this , Have a great day!

[@ByelRo97]

So relatable vid of how I tries to lose weight but actually gaining weight instead. Ps new subbies. I love ur video!! They awesome! Can't wait to see what's ur next vid will be la.

[@athleticos99]

excuse la, try many healthy and yet tasty food la, like cereal with milk, banana, yoghurt, eat capatti la, pan mee soup, vege food all healthy, mamak, can eat also but moderate la exercise, can do at home also ma, get dumb bell, yoga, jog in morning, gym only if u want commit la, rm150 not big deal if keep fit and lastly, cut down ice cream n cookies la

[@exilriateh1193]

I let my mum watched this. (she's on a diet) And now she is death-staring at me LMAO XD

[@theknightofpryo1234]

.....MALAYSIAN CAN EAT ENGLISH ,Malay,Chinese food

[@ambarsari5018]

coba dong diet OCD. 100% pasti berhasil kalo konsisten..

[@umai21]

want to lose weight malaysian way then eat traditional kpg style cooking with less oil and more ulam..and more important its Organic...

[@AcidWolf_69]

I am trying to do keto and everywhere I look is RICE! NOODLES! FRIED FOOD! SWEET DRINKS! MAMAK!! Memang susah liao

[@yamyumie]

plus minum petang..all pisang goreng,keropok lekor,keledek goreng,cempedak goreng,etc 😂

[@AWS137]

Lol security guard for 'gym' using handphone.

[@coffeeaddict2431]

I can't believe 8 yrs already. I shared on my fb. And today the memory popped out 😂

[@Meegorengmamaksedap]

Plain white rice with telor goreng plus kicap perghhhhh boleh bertambah 3 pinggan..

[@reiiz9942]

Just don't eat lah. Skip lunch or you combine lunch and dinner- LINNER and linner make u SLIMMER

[@EF-by1kp]

Im sorry sir i always eat 5 times in 1 day. Portion 1 times eat is like 3 bugers double special cheese by Buger rambli. And my weight is 60km and my height is 176cm. And always People say to me u need eat more u too skiny. *I just want some weight*

[@CSLKevin]

I only eat what my stomach really needs. For example, when you have your dinner and the food involves rice (fried rice, white rice, etc), try to eat half of the plate because you don't need a lot of energy at night unless you're working really late. Besides, try staying away from junk food. You can have some but not too often. If you buy snacks, try sharing with other people so you eat less and also they help you finish the remaining.

[@14sslayer]

There is not a single video that you upload which i have not like, even before watching it... just awesome... PS: Its also difficult to diet in India mainly for the same reasons. :P

[@ccstrc]

What I do when I can't go out to jog or do other exercises is to stretch at home and do yoga. It really helps. It's also hard to diet in the Philippines because a lot of food here are oily, greasy and meat-based meals. Of course there are healthier options but I don't fancy vegetables much haha. Such a big problem :))

[@nurfatinnf]

OMG! Seriously, this is so true. Haha I already plan my diet since 2 weeks ago and I eat the Nasi Lemak and all goreng2 food after that 😂 telling myself to go jogging but end up sitting in front of the laptop until night 😅

[@HLhatesmilk]

YOU KNOW WHAT IS THE SADDEST?!?!?! I'M WATCHING THIS VIDEO WHILE EATING SALAD. I SWEAR TO GOD. This is EXACTLY what is happening to me. Supposed to run today but then dat inner voice said "treat yo self cuz you been running for the past 2 days" and that's it. Fat life chose me

[@Junooili]

This is so true! But that's still a solution, exercise at home follow youtube fitness channel for the routine , no need go for gym or park la. Save money and no excuse on weather. Lets do and try it really help! XD

[@dotzdotz1096]

I live Singapore its just as difficult BUT U KNOW WHAT AFTER WATCHING THIS VIDEO I WILL LOSE WEIGHT But after I finish this chicken rice,laksa,duck rice,nasi lemak,roti Prata THEN I WORK OUT.....tmr

[@seniartkreatif]

i can relate to this, i try to skip breakfast but eat brunch instead but i eat like 4 to 5 dishes which are a lott during brunch

[@cynthiajane4465]

Anyone dari Sabah?? Likelikelikee❤

[@vaizardboy]

We live in a land filled with irresistible food, no doubt. I love them all! Yet, I eat whatever that is available and there is no need for special diets and preps. This is what I have been doing for over 6 years now + a few simple tips: 1) Zap fan - reduce rice portions. Even a quarter of a bowl less will do the trick. 2) Fried chicken - remove some bits of the really oily fats layers and feel free to indulge in the rest. 3) Char Kuey Teow, Roti Canai and other mamak food - feel free and "sapu" them all in. Just reduce the frequency of it. Works wonders. 4) Absolutely ZERO tolerance to carbonated drinks and supplements. 5) Exercise according to your body condition and diversify them so that you don't get bored. I have speed hiking, bodyweight workouts a.k.a. calisthenics (many facets included), running and swimming (primarily a swimmer) :) 6) DISCIPLINE! There is no need to stop eating everything so drastically. The flabs will return just as fast as they will go. Good luck!

[@williamlai29]

Wow.....you really dunno how to lose weight man. Just eat high protein stuff, A.K.A. Meat! It is the high carbohydrate stuff that makes you fat NOT protein. Throw away all the rice, syrup, coke, roti and bang your head on chicken, beef, mutton, eggs and pork ONLY(even fish) then come and tell me if you still gain any weight. If you still gain weight then it is a medical mystery....or you're drinking beer or alcohol. Each can of beer(300ml) is about 120 calories, you jog on treadmills for 30 min you lose how much u tell me. P.s. If you think meat is not healthy go ask your doctor, rice kills you faster then meat itself. Blood protein is hard to digest and keeps you sated so you end up eating less. The latest research shows butter and coconut fat is super healthy which contradicts to older research. GO SCIENCE!

[@babewithpearls]

My personal preference for my diet and lifestyle I am sticking with. But Not facts ya. How to loose weight: 1. Half vegan lifestyle delicious yet easy to cook vegan dish (jamieoliver food tube offers hot tips), stick to mostly steam/lightly fried veggie (cook with strictly extra virgin olive oil and organic sea salt) Don't get me wrong everything organic doesn't mean will loose weight or absolutely healthy. 2. No sugar. Natural sweetness is 70% of your diet and only 30% artificial sugar. 3. Probiotic food based such Vitagen/ Yakult/real gimchi. 4. Plain water Thank you for doing this video. This one we can easily connect with it.

[@meghanlim627]

Go running then go to mamak XD

[@jessyisamessy]

The manglish aspect was really enjoyable. I understand that it caters to a narrow audience, so it can't be done as much, though. No worries, you make awesome content nonetheless.

[@iDreamDance]

Wow this video is so well made, awesome job!

[@pearl0531]

Same in Singapore. Whenever I feel like going out to exercise, haze comes back. The food isn't helping too. Nasi Lemak, Chicken Rice, Fried Rice.....

[@Doremi120197]

its tough dieting in England xD there is barely any vegetarian choices too !! Especially if going to a restaurant, and stress?! Im an university student!! I live on stress.

[@Kalistane]

*Disclaimer: I'm a university student so this lifestyle may not fit everyone* Personally, I wake up early when I can - say 4-5am. I get the bulk of my work done by 7am, go for breakfast with my parents, then when I come home around 8am when the sky is bright enough and the weather isn't too hot, I start jogging around my neighbourhood. I do this about 3 times a week. If you swim, good. Imo it's the best exercise for losing weight speaking from personal experience. :) As for food, I started eating cherry tomatoes (about RM5 for a box at jusco or jayagrocer), strawberries (roughly RM20 for 500g at jusco) and bananas for breakfast. I sometimes include unsalted nuts as well for energy. I wouldn't say I'm on a diet and I wouldn't recommend anyone to be so strict and unkind with yourself when you are unsuccessful in keeping to a diet. Just try to eat a little healthier. Include fruits in your meals and snack time and drink 2 litres of water per day - the equivalent of 8 glasses of water. For lunch, you can also prep your meal and bring it with you. Perhaps some people will think that you're kiamsiap (stingy) for bringing your own food or that you're weird, but that's their problem. You know you're doing it for Your health so don't let anyone else's closed-minded opinion stop you from becoming healthier. Just my two cents. I'm starting to improve my lifestyle health-wise and thought I'd share these tips with anyone who may find it useful. :)

[@Brian-ij1ml]

Cut down on food with lots of oil or sugar, exercise daily or alternate days, no need for advanced gym equipment or stuff - just start with simple stuff like high knees, push ups, jumping jacks and so on, Also, *DO NOT* exercise like crazy but eat like food shortage, in way, its like the "BAD" calories you lose have to be replaced by the "GOOD" e.g. healthy stuff, as for dieting, I'm not too sure about it but I've seen some articles about "80-20 diet" where you eat healthy 80% of your diet and you can treat yourself but not too much to the next 20%, also, try to take your dinner few hours before sleeping - let your food digest

[@emeraldteal]

Love this video! Truly love the Manglish. As for me, I just cut down all the sweet drinks first. Just drink plain water and cut down your rice intake. Last meal is 3 hours before bedtime. Cut down processed foods, eat more fresh food like fruit n veggies. EXERCISE. Works wonders for me but then I stumble and go makan everything again. Hahaha.

[@wenzhe1997]

After gym,if i was really lazy i would just go to MAMAK and order Naan and Tandoori ayam.Protein and carbs!!!!Love it!!!

[@Youngpreneur]

Hello i wanna interesting your video maybe i wanna request video about eating with challenge :)

[@sasham6960]

This is literally my life. I'm always so pumped for working out or going for a jog, and just when the weather is perfect including the time of the day, I get my period! Thing is, the diet I've been holding for the whole month will be COMPLETELY in vain. I'll start stuffing my face with chocolate or eat twice as much food I ate a few days ago. My period lasts a week, too, so during that time I try to sit as MUCH as possible. Freaking impossible to be healthy!