my advice to you

Try whoop risk free: join.whoop.com/...
follow the cody trains IG: / itscodytrains
Workout to my new song: open.spotify.c...
edited by: / @tyspaid

[@mattsherack]

BIG CONGRATULATIONS TO KELSEY AND KELSEY’S HUSBAND!!!

[@treek10k]

Jesus Christ died for your sins on the cross. Repent and believe in him or you will be separated from God The Father for all eternity and face hell forever, never ending.

[@neverleft636]

@@treek10k What?

[@QuintonHeck]

Nobody is going to see this, but I saw Cody's first "Cody Trains" video in January and it inspired me to sign myself up for a 10k. I have never ran over 1.5 miles in my life and I just ran 3.75 miles yesterday in under 35 minutes. I run my race April 1st and, to be honest, I would have never ran this ran if I never saw this channel. Last year Cody inspired my to start working on my KZbin channel and take it seriously. In 2023 I will be monetized on KZbin and run my first race ever thanks to Cody. Didn't mean to suck you off, but just wanted to show some appreciation. You've inspired me in more ways than you know. Thanks man ✊

[@98bocinas]

that's so cool! congrats

[@CorinneyJ]

Heck yeah! Pulling for you!

[@QuintonHeck]

@@98bocinas thank you! I didn’t think this many people would see this!

[@QuintonHeck]

@@CorinneyJ thank you!!

[@etiennecarriere2838]

Keep going!

[@TehNubTwinz]

Congrats on the wedding Cody! From watching you as a frat bro on Vine, to a community commentator on KZbin, and now a middle aged man trying to run far I guess still on KZbin but now hitched, we have seen you grow! *edit* also in regards to knee pains look to doing some light resistance work for your glutes and quads to make sure they are activating properly. Icing is largely agreed upon to be an outdated way of treatment as your body is inflamed for a reason, trying to heal. Best of luck!

[@jennyjordison7708]

Hah middle aged man joke! How original! Shut it, you aint funny

[@largemale7821]

that subtle diss has me dying 😭 hes only 32!

[@kyle_massa]

re: knee pain reduction exercises kzbin.info/www/bejne/mWPHkJd5bbSSf68 I’m going through the same problems now!

[@hanshotfirst2363]

@@largemale7821 as a 33 year old, I appreciate this comment 😭😂

[@largemale7821]

@@hanshotfirst2363 no worries bro. middle aged is like mid 40s, youve still got a while haha!

[@GaeFootballClub]

honestly the craziest thing about Cody and Kelsey is that whenever creators open up about their relationships, you always think "this is cute but its gonna suck when they break up" but i NEVER ONCE had that thought with Cody and Kelsey. ive literally been watching Cody since Vine and listened to Insanely Chill while the mystery of taco tuesday girl was happening, and now theyre fucking married??? what a crazy storyline this has been

[@sarareanna]

It’s cool how similar their senses of humor are. So important for a lifelong friendship or relationship.

[@leah51833]

Fr I was just thinking this. And how crazy it’s gonna be if they have a kid later down the road

[@treek10k]

Jesus Christ died for your sins on the cross. Repent and believe in him or you will be separated from God The Father for all eternity and face hell forever, never ending.

[@doriangel97]

This is so sweet to say??

[@samuelpicken7484]

Cody being lost with what to eat every morning but not buying new oats is the type of relatable content I came for

[@121pink]

Natural peanut butter tip: after you stir the oil in, store the peanut butter upside down in the fridge! It won’t separate again and isn’t ridiculously runny. Also, congrats to Kelsey and her husband on the wedding 🫶

[@Rodviet]

This is genius, thank you so much

[@sararose222]

you can also store it upside down for a bit BEFORE stirring and it makes the process way easier

[@TheMrsBeagle]

Also, put only one thingy on your hand mixer, and use that to mix the peanut butter, then store in fridge. I've never had to store it upside down if I've mixed and fridged it after.

[@Rodviet]

@@TheMrsBeagle this is also genius, I love it

[@liz.a314]

Yes I’ve tried the upside down before even stirring and barely had to stir

[@asma_tique]

would you feel confortable sharing with us your progress since the beginning of your training? like little insights into the statistics and maybe your personal trainer's opinion overall? totally fine if you prefer not to share, I love the content! let's go choochies!

[@MrsMiddleAtlantic]

I would love to know too!

[@rachelbramble4586]

Check out his Instagram! He posts some of his stats on there.

[@treek10k]

Jesus Christ died for your sins on the cross. Repent and believe in him or you will be separated from God The Father for all eternity and face hell forever, never ending.

[@rachelbramble4586]

☹️

[@cheesy911]

as long as there's intense closeups while waiting for coffee im coming back to watch more

[@caidendelp195]

Hey Cody! Ex swimmer here, the point of your coach changing your stroke is to make it more efficient and allow you to properly rotate and reach out as far as you can before preforming your next stroke. If you’re feeling pain you may be under or over rotating or putting your elbow in a compromised position

[@Luxiiist]

Was searching the comments for this answer, thank you!

[@cadenlombard6879]

Good point. It is also to increase glide time between strokes which is basically free speed

[@PanickinSkywalker]

Congratulations to Kelsey on her marriage! She looked absolutely stunning in the pics you shared. And thanks for the motivation, I had cancer at 31 in 2021, been trying to focus on my health and fitness since then. Just heard back today on another biopsy, and I’m still cancer free so I’m back to training again! #energyiseverything

[@hennauwu8669]

glad ur cancer free now!!! good luck with ur training, you've got this

[@abbyhoskins]

I can’t get enough of this channel. I love how real Cody is. He’s just a normal guy living a normal life. It’s so awesome and he’s so funny ahaha

[@NZKiwi87]

You seem like such a nice guy and you’re clearly in the prime of health and thriving, as well as happy and in love. It’s a joy to watch, thank you.

[@bribri8042]

Cody, I’ve been in denial and depression since being diagnosed with two chronic illnesses, pair this with an abusive relationship (I’m now out of 🙏) happening at the same time, and I really let myself go. I can’t even keep up with you for 15 mins when it comes to your working out and training, but you’ve inspired me to get off my butt, stop feeling sorry for myself and allowing myself to invest in myself once again. Just wanted to thank you so much for bringing us those quality vlogs we all love, but having it based around working out. You’re truly an inspiration.

[@ottttoooo]

this makes me happy, I wish you luck

[@yusrasalameh5248]

So proud of you

[@eimear704]

Great job this is really hard to do should be proud of ur self

[@andrewsiegel8707]

That’s awesome

[@shoelacee5608]

WE ASCEND TOGETHER MY GUY! LETS GOO!

[@savannahbee4626]

I love how Cody doesn’t even have to get on the bike to scream. Just interacting with it, he starts to scream lol

[@eriksteverman]

idk why the thought of Cody having a bat right next to his bed for protection seems so funny to me

[@kso4104]

doing a workout off the grid, so brave. and congrats to you and kelsey!!!

[@Hannie-p1u]

"If I listened to my body all the time I'd never train." Yup that's exactly how I feel. While I think it's great that we've moved away from the "No Pain, no Gain" mindset of yesteryear, it feels like we're going too far in the other direction. Seems like everyone is hammering down "REST!!!" far too often now, as if everyone is on the brink of overtraining. The body is incredibly adaptive. Obviously, rest is important. But if you want to see your fitness improve above a snails pace, you DO have to push yourself when you can. There has been countless times where I've woken up achy and a little sore, but working out/running on that day made me feel way better. You just gotta have self awareness. Rest hard, train hard.

[@Olivia-oe6uh]

Nothing motivates me more than these videos

[@2beercandi]

Rotate your hips out of the way when you pull through on your swim stroke and keep a consistent kick. Your rhythm change is okay but it’ll really hurt your shoulders if your body stays flat on the surface of the water. It’ll also help to keep your finger tips down and elbow high especially at the start of your pull.🏊🏼‍♀️

[@Luxiiist]

Yes! An answer to one of his questions, thank you!

[@erincampagna2521]

Swimmer here! The point of that style of swimming is for your momentum and it is proper technique for freestyle. Once you get the hang of it you'll definitely drop time and you'll cover more ground during your laps. Your muscles will adjust too!

[@RandiRooBoo]

Yeah! It makes you more streamline so you have less drag in the water.

[@ajschalk4262]

^^^well said here, as someone who struggled to make sure my legs were the "motor" of my freestyle and relied too much on my upper body for a long time, let the timing come more naturally as you continue to get used to it. Use your arms to match the pace your legs are setting with your kicks is a good way to think about it, and instead of worrying about getting your arm back around from a timing standpoint, use it as more of a glide and follow through to accentuate your strokes and get maximum distance for your movements

[@jessmahones]

CONGRATS TO YOU AND KELSEY

[@unknowablerootvegetable]

As a swimmer - the point of keeping your hand up front is to keep you streamlined for longer and help you glide more - so yea, more efficient! You'll get the hang of it.

[@krillansavillan]

Since the notification bell was introduced in 2016, this has been the ONLY channel I've ever turned it on for. This shit actually has me pumped for Mondays.

[@highlybaked8417]

I heard this guy edited this video during his wedding ceremony, crazy dedication!

[@rittivuthchea7731]

Swimmer here! been swimming for 12 years+ and about to go to college in the fall. But the point of the change in stroke I believe is to focus on your distance per stroke (dps). This type of stroke is popular among the longer distance events where as the other stroke is better better for shorter and faster pace swims. I think the new stoke will help save you energy in the long run and will get you into a better groove throughout your race. It'll take some time to get used to but you can get through it! GOOD LUCK CODY CHOO CHOOO!

[@halpis4nubs]

Been slacking on training the last week, this channel keeps me motivated me to get back to it

[@mikedereviankin]

Swim head here, your coach is trying to teach you catch-up freestyle. Although I wouldn't recommend that style of swimming in an open water setting (especially not an Iron Man race) it's a great drill in the pool for lengthening your stroke and working on having a glide. Hips sinking is always a sign of either not enough kicking or head position. Your hips naturally drop when you lift your head up so maybe experiment with head position.

[@tiffanysemon]

“POWERED BY FARTS” is this fandoms “Energy is Everything” that also made me big lol

[@chad6083]

Loved seeing Cody’s excitement to watch The Last Of Us after dinner with Kelsey 😂 very relatable.

[@angelsfanx48]

Dude dropped “there’s stuffing from thanksgiving” way too casually. It’s February

[@laurenthomas9766]

Congratulations on your wedding! So happy for you two! Been loving this channel Cody 🫶

[@crankyveggiegirl]

please show us more baking content! I love itttt and congrats on getting married!

[@eb8747]

The heavy breathing while filming on the bike ride is hilarious imagine if like the tour de France was filmed by like mates on bikes and it sounded like that! Congrats on your wedding also- your joy and love for each other is palpable :)

[@katelovesbeauty98]

CONGRATULATIONS CODY AND KELSEY MOM AND DAD

[@okayokayokay111]

Congrats on the wedding Kelsey and Cody!!!!! Wishing you nothing but the best!

[@celinavinzens4043]

congrats to you and kelsey not even gonna lie I refreshed instagram so many times yesterday, so happy for you guys 🥲

[@caitlin4970]

I listened to your last video’s “monologue” to start my day before my first job interview this morning 😊 Your other videos are inspiring, but the last one especially “resignated” with me. Now I’m gonna run 🏃‍♀️ thank you! Congratulations Cody & Kelsey! - love a circler & a choochie

[@watchdestinyx33]

cody is so naturally funny. the simba cookie bit had me crying

[@celinamagana6249]

Been super awesome to watch you grow on this channel! Also, huge congrats to you and Kelsey on the wedding 🎉🎉🎉

[@thegingerx]

I LOOOOOVED the vlogging while eating. These vlogs are so damn cozy & motivating, honestly my favorite series on YT right now :)

[@AnthonyRecenello]

Funniest episode yet.

[@_dantodd]

Cody, thanks for being so inspiring! I have never really ran any further than 5k and never consistently, but you have encouraged me to enter my cities half marathon and I'm currently deep into my training. The race is in 8 weeks and I'm already seeing them beginner gains, and your videos are really helping me stay motivated! This is such an awesome channel and you don't realise how much you are inspiring us out there :)

[@lucasmulhall8771]

best channel ever don’t even try to argue

[@marinacarralpandal1508]

Training for my second half marathon, I had been very unmotivated and had barely run at all... your channel has helped me so much! Only just started training and I don't have that much left until the race, but at least I'm getting somewhere!

[@narysoowany]

Mr Kreppel himself

[@paytonsme]

“You gotta earn it” frickin unalived me i cackled so loud

[@jackwitter3526]

I actually have lost 70+lbs in the last 2 years!!! I’m training for my first 100 miler and seeing your videos always gives me extra motivation!

[@kenzier.7401]

That’s awesome! Congrats man!

[@aram00001]

congratulations!

[@louisekenn517]

I am a swimmer and a yoga girl, I have ALWAYS hated running. But honestly, these videos make me wanna try it! I feel like it's scary, but I probably could do it, since I am already doing a lot of sport. Thank you, out of all your projects, I love this channel the most!

[@uituituituituituit]

Just build up slowly and keep in mind that it takes a while to get into it

[@madi6690]

I NEED THE COOKIE RECIPE PLEASE!!!! Also congrats on your marriage!

[@elysecasado]

SAME PLEASE🙏🙏🙏🙏

[@MyNamesNotCraig2]

I fucking love when Cody does the hello thing lmao

[@jaydialeigh7037]

Congrats Cody and Kelsey!!! Cody, this new channel has been a huge motivation for me! I'm not a runner, but I've decided to start training. A half marathon is the goal! Thank you for making training funny & relatable. You're the best!

[@nicksaeckl7346]

I’m coming up on a year now of routinely going to the gym. Trying to transform myself after letting myself go in 2020. I just wanted to say that whenever I am struggling with motivation. This series always gets me back in that gym. Thank you man and congrats on how much you have accomplished with your training! 🙏🏼

[@j.turnerbatdorf6434]

For organic peanut butter or almond butter, you can store it in your pantry with the top facing down. Then all the oil goes to the bottom of the jar for use :)

[@eparnell]

but it’s still not mixed then

[@j.turnerbatdorf6434]

@@eparnell It's actually pretty decently mixed because when you turn the jar right side up, the oil goes the other way! But, most importantly, you can mix it without it spilling everywhere lol

[@rileylyons8436]

I’ve been watching since the start of the channel, a little after I started running. These have been a highlight of my week, watching someone progress on their own fitness journey as well, and this week I ran my first 8 mile run! Keep it up, Cody! Killin’ it!

[@44bca]

two non asked commentaries: 1- I love and long for the "blessed day", please don't staaap 2- Cody would look fire with a mustache

[@molliee5183]

congratssssss cody and kelsey! i have been looking forward to seeing kelseys dress choice and ofc it was amazing 😁 this has me so excited for my wedding in a couple months! 😬😬😬

[@abby84]

Every time when I am watching these videos I get so incredibly motivated I get so excited for these every week

[@mackenziewall5579]

Hellooo college swimmer here and swim coach!!! When you are doing the stroke that you demonstrated was the "correct" way I would like to challenge that by saying that there isn't one perfect way to swim freestyle, however, there are more efficient ways. When you swim freestyle you want to also focus on hip rotation that will elongate your catch, your catch is focused on how much water you are able to pull back when you take a stroke. You also want to make sure that your hands don't actually meet in the middle like you were showing, that is actually what is called "catch-up drill" to help focus on and feel the water you are actively pulling. When you swim freestyle and you take a breath, you want to make sure your whole face isn't coming out of the water but rather turning to the side where your ear can almost rest on your arm and only one eye or goggle is coming out of the water. Hope some of this helps!

[@groovydiphenhydramine9707]

Cody riding his bike up the hill and his jacket hanging makes it look like he’s got bodacious honkers at 18:17

[@ruby4197]

I just realised ever since I started watching this channel my life has changed. I don’t wake up at 3pm anymore or go to bed at 5 am and lay in bed all day. I wake up at 6 naturally without alarms, I rarely drink, im more productive than ever, my health anxiety has calmed down and I’m finally optimistic. As soon as I saw this channel I fixed my sleep schedule, ate healthy and am trying to get workouts in. That’s crazy how you can change this many peoples lives

[@Antonio-qg3il]

Seeing this video motivated me to go out to run tonight when I was about to skip on it, thanks for the motivation man!!

[@wholesomefairy7380]

also cody idk if youve been seeing my comments but ive been seeing more cat content every video and i like it

[@serenagilbert1483]

The aggressive gagging when he’s by the force field kills me everytime 😂

[@88anarahammertime]

that 4 hour ride was huge. keep up the training and you will kill it at your im

[@kassia3781]

can’t run today because I’m sick but a new Cody trains vid is makin up for it 😌 congrats to Kelsey and her husband

[@yzacque]

well cody trains you've done it ! family members and friends and acquaintances couldn't get me to try and exercise out of my own free will for almost 19 years but just a few months of your uploads have now got me regularly going out to jog/run (still building up a resistance). thank you for all you do, your videos are more than entertaining, they're truly motivating for so many people, so thank you

[@katenutter]

Cody… swim technique The catch up drill helps to make sure your strokes are complete. Make sure that your kick is hard to keep your legs from sinking.

[@shannonkeedy7895]

This commenter is correct and I’ll add, I’m not sure if your coach intended you to always swim with that tempo because it’s typically only used as a drill. The typical tempo is starting your catch AS the opposite arm/hand passes your armpit.

[@siggygettinjiggy3531]

Cody!! I have had knee problems while training Jiu jitsu for some years! I really REALLY recommend the Knees Over Toes guy… my knees have never felt better just doing some very light weight knee recovery and strengthening exercises. I’ve lost 10 lbs on my new journey as well!! I love your videos

[@gavinbateman4374]

The only time my eyes are glued to the screen is when a new Cody trains video comes out

[@enthalpy7679]

CONGRATS CODY, super happy for you

[@ThePulse650]

Cody your ultra marathon story inspired me a lot! I ran my first 10K in November and am training for my first half marathon in 20 days and I am loving it. Choo choo!

[@haileyaaron7258]

the only time i’ve ever found gagging/ throwing up funny is when Cody does it hahah it’s unexplainable but he just does it right it’s so funny

[@pjnice]

Congratulations Cody! They ascent together.

[@scramblingtom]

Still years into wearing a "Whoop" and have never heard someone call it a "Hoop"

[@prospect8245]

That cat loves cody so much it's adorable

[@jonahrajesh7204]

Congratulations Cody on getting married

[@AlexaL2017]

Me turning down the volume on my phone when Cody gets on the bike because I know he’s about to go “AEH”

[@nataliezinman4954]

Congratulations Cody! Love watching these videos! You and Kelsey inspire me so much

[@hattieowen397]

watching this just before I go on my first run in a long time - thanks for the inspiration cody! choo-choo!!!

[@koolkazi123]

Congrats Cody & Kelsey. So much love to you both 🫶🏻🫶🏻

[@laurajones2457]

as a swimmer, I remember that stroke as a drill, mainly to focus on extending my whole body out long and narrow so less drag. I'm not a coach so I don't know all the logistics but I think its more efficient and you get less tired.

[@rhizophysa]

My favorite part of every video on this channel is when cody yells into his food

[@user-jp6fz4nu5c]

Congratulations on getting married Cody and Kelsey!! You guys looked amazing and I loved Kelsey's dress!! 😊

[@mirabailey]

thank you for making the past few videos so long, these r the highlight of my week

[@michellefernandez8730]

I deleted all my social media a while back and haven't look back since I def recommend unplugging it leaves me with more time to workout and be with friends and family this channel has been my main form of entertainment and I love it

[@tayloriskoolio]

I always wonder how kelsey doesn’t wake up at 5am to cody screaming at his bike

[@carolinegmelich4892]

I swam in college at UVA. That stroke your coach is making you do is called “catch up” drill because your arm is catching up to the other. I would have so see the stroke in the water to see if it was more efficient. I helped a friend of mine last year with his swimming for his half Ironman. A few things that helped his stroke was working on the hand entrance and the angle of your wrist, this kind of affects how your forearm is able to pull the most water (play around with it) . Additionally, make sure you’re rotating- this will allow your arm to travel farther at the top of your stroke, and in turn pull more water. One other tip is to utilize equipment! A pull buoy and paddles (easy to find on Amazon) are good to work on your pulling- they also help you use your lats. This is a long ass comment but your swimming has been improving a ton!! Congrats dude

[@Lukewarmclamchowder]

I agree with the buoy suggestion! It was the thing that really helped me find my rhythm

[@bernadetvandekamp8012]

Cody you gotta start sharing these cookie recipes you’re making, Im literally salivating watching this

[@jackierose3973]

Thank you ☺️❤️ Keep doing what you're doing Cody

[@Songsilike7hh]

Cody. The sound of you doing that with the noodles to “hear the sauce” bothered the hell out of my 10 month old. She started smacking the hell outta her ear.

[@1Hawting]

CONGRATULATIONS 🎉 Also great timing with the upload just finished preparing dinner

[@nicolehales5406]

The finish on your stroke really helps, it helps push you forward and keep your rhythm. Just like throwing a basketball the follow through after you throw a ball is just like the finish on your stroke

[@ambrojessica]

whenever Cody flips the camera after the coffee shot, he looks like hasbulla LMAO

[@xannas.9207]

The peace that these videos bring me

[@kaycia9947]

for the bike stuff, if you haven't done any bike maintenance and you've been training like crazy you definitely need to clean and grease your chain. with how much you right you might need to repack the bearings in your wheels too. Not too hard to do yourself if you dont mind dealing with stuff like that.

[@seavercardoza2560]

i just did a stationary bike workout while watching this vid thanks for keeping me company ahahah

[@isaacgreenham1067]

Congrats on the wedding! Also loving the longer episodes

[@katieclemens3307]

Just signed up for my first marathon! I have ran 4 half marathons in the past but have been running inconsistently for the last year now. Excited to get into the training groove. CHOO CHOO

[@ilushk]

What a fucking legend. Going for my run after sitting at my office for 9 hours straight.

[@extremely_scarred_elmo6893]

These videos always make me feel like a piece of shit but at the same time, my mileage went from 0 to 25 last week, and I feel good for the first time in months, so cheers Cody, thanks for the inspo my guy 👍