bad news

Try whoop risk free: join.whoop.com/cody
follow the cody trains IG: / itscodytrains
Workout to my new song: open.spotify.com/track/1fikbQ...
edited by: / @tyspaid

[@christineweitz8358]

I was the girl you mentioned at 17:15! Seeing you gave me such a boost of energy as well I’m so happy I was able to make you smile! CHOO CHOO !!

[@shpup]

energy is EVERYTHING

[@shaydaworld8563]

Yyyyaaaay I was trying to find this comment!

[@louiseb6111]

Your best friend who is training for your first marathon with you is two comments above you. Good Luck to you both. 🥰👌

[@isabellagarcia8509]

PLS THAT WAS SO CUTE

[@irlufy]

Love thaaattt

[@bodricstonge5680]

The girl that did the choo choo is my best friend and we’re both training for our first marathon together. She called me right after while I was doing my long run and we geeked out because we love watching you train. Thanks for inspiring us Cody!

[@louiseb6111]

That's so sweet! Good luck...🥰👌

[@TakeThePenn]

Get after it!! 🔨🔨🔨

[@alexandra4873_]

Aw that’s awesome!!! Choo Choo!!

[@se3032]

The “May I (insert what ever he is doing) you” will never get old.

[@Luckytrapt]

Man it is crazy how chill this channel is. Not even going to the golden globes behind the scenes can bring up the energy. Cause no. We chill here and vibe.

[@leahyeahhhh]

but….. energy is everything

[@Luckytrapt]

@@leahyeahhhh ah shit you right good point

[@hondacota4rt]

You could say it's... insanely chill

[@jacksresurrection]

@@hondacota4rt came here to say this

[@Waawaaweewaa_]

Is this an insanely chill & energy is everything reference in 1!? Bravo

[@loveMuse18]

I don’t think I’ve ever laughed harder than when he couldn’t stop gagging while running

[@skylar4390]

this is the funniest moment ever

[@xxIrizz]

I love all the cute ass stories in the comments about people using this channel for inspiration to start or continue training. Such a cute and cool little sub-community of Cody’s. Rooting for all of you!

[@erinnicole5748]

Same! It's honestly inspired me to take on some non-fitness related tasks that I've been putting off for awhile and I'm actually seeing progress and feeling hopeful for the first time in awhile.

[@innerbeautyxxful]

So sweet!!!

[@JacobOstapchuk]

You finishing that 5k, made you deserve a subscribe right there

[@louiseb6111]

It's so wholesome. The comments on here always just make me smile. Gotta love it...👌

[@leahyeahhhh]

I used to run cross country, injured my hip 7 years ago in high school, it never healed correctly, and I haven’t been able to run since. This channel was the thing that finally motivated me to go to the doctor’s and get that shit fixed. I’m gonna start running again when it’s better. Thanks, Cody. CHOO CHOO

[@tessjpg]

best of luck with your recovery!

[@199popify]

Choo choo baby

[@ajpillay79]

we ascend together

[@bezx2]

Choo choo, energy is everything but PT is also good

[@thechimeminister578]

Glute strain? Happened to me too. That shit does not heal and the scar tissue takes forever to get rid of

[@Josh-oq2kl]

Cody is the reason I began to train for my first ever 5k. Had never ran a race in my adult life before then. After 8 weeks of training, I ran the whole thing without stopping once in 32 minutes. Currently training for my second one at an even faster pace. Thanks for everything, and choo choo baby

[@lucygazz]

Josh ur slaying

[@beatliebmann8980]

Nice to see Cody at the Goblin Globes just collecting his trinkets

[@williamhamer3034]

Energy Is Everything is such a frictionless channel motto. Even in your old age you are proving to be quite quick.

[@euanmcfadzean1636]

Dude he’s 30 not 60

[@tobiasedgar1690]

@@euanmcfadzean1636 that is the joke

[@euanmcfadzean1636]

@@tobiasedgar1690 okay tobias no need to get angry bro

[@RedMustang-jw7ec]

Dude the guy is the same age as me dont make me feel bad😆

[@williamhamer3034]

@@RedMustang-jw7ec nah man you're good. You have decades and decades of healthy, active life ahead of you. Cody is a dino fo sho

[@garrettschussler4149]

Dude if you feel like you’re falling apart take a rest! The recovery is equally as important as workout! Choo choo!

[@graceraven3423]

I 2nd this recovery is so extremely important

[@davidoutside]

21:01 Cody gingerly walking down the stairs knowing DAMN WELL he set that camera up and walked back up just for us. Thanks Cody haaaa

[@tessjpg]

“it’s a bad day to be a stair master”

[@mikebbb30]

These odd pains and soreness just happen in your 50s, keep going man, you’re making 53 look great!

[@highphione1226]

lmfao 😭😭😭

[@greg203]

Too funny

[@louiseb6111]

The old Cody jokes were old but this one was funny. 😂👌

[@user-kz3sb1ns9z]

That’s messed up lmao

[@itszaque5031]

As a gym bro and climber I’m really hoping we get a bit of a deeper dive into the strength workouts you’ve added. Thanks for the trains Cody!

[@itszaque5031]

Speaking of which I have no races planned but I’m going to add in some running to my weekly routine despite hating it 😅 I’m hoping to hit up a bunch of climbs this year in the Utah deserts.

[@criley0007]

Woo climbers! We ascend together

[@Adriano-mq8fu]

Hell yeah, I'm glad other climbers are getting motivated from these vids as well!

[@luciaruggiero4335]

Cody please never stop making these videos - they are so encouraging

[@MeatMissle]

I appreciate the gagging really got me through my lunch hour

[@OhWowShelby]

I love how Cody is so enthusiastic and pumped to workout, just overall so positive but you can see behind his eyes that he in fact does not want to workout sometimes. That’s so inspiring

[@KTRC1221]

Genuinely nothing better than Mondays with CodyTrains. Love these vids so much, helping marathon training more than you know!

[@abigaillouise523]

Cody running and gagging is me just regular running

[@alfiebouwknecht8889]

dude the sewage run part was fucking incredible i thought you were beatboxing

[@mswafflehouse]

LOLL that shit was so funny

[@alexandrarussom33]

What’s up Cody! I’m currently 38 weeks pregnant and I’ve been following your training journey since the channel started. Just wanted to pop by and say that you’ve motivated me to stay active during this pregnancy and because of that, I’ve maintained a healthy weight and also have a healthy daughter on the way. Also just signed up for a 5K in May and I’m excited to get back to it once healing happens! Thanks for sharing your progress and healing with us! 🙏

[@allisont5900]

Congrats mama!

[@alexandrarussom33]

@@allisont5900 thank you so much!!!

[@haileyharkeymma]

Congrats! Hope the 5K went well!

[@shawboland4811]

Running my first 5k this weekend thanks to you Cody. Started from ground zero, and I’ve been training for 10 weeks. Ready to kill it 🙏🏼

[@jasonlaboy2683]

let’s gooo my brotha

[@cdw2468]

good luck! you’re gonna kill it

[@clairewest7881]

Hell yeah!

[@Bostonroad1992]

Good luck!!!

[@Wissro]

the intense stare offs with the camera never fail to make me laugh

[@finn1708]

Model trains are everything

[@brooklynstrong5930]

I’m training for my first 5K for the OKC memorial and these vids really do be pushing me to not skip my runs after my 9hour work days. Choo Choo, I appreciate you!!

[@joshcgriff]

Doing the full, let’s go!!

[@cdw2468]

i dream of giving Cody a “Choo Choo” irl

[@jojo4shosho]

He literally motivates me to train and get as much work done everyday with his constant complaining and screaming. Makes it so real for me and obtainable. CHOO CHOO 🚂 ❤

[@josephsheehan1545]

Hey Cody! I just signed up for my first marathon in Ireland, I've been training since last August and have lost 5 stone in the process, your videos have been a big inspiration on those days where I don't feel like running but you've always made me do it

[@colbyrichardson3724]

Hope you find your stones 🙏🏼 But fr tho good work king

[@josephsheehan1545]

@@colbyrichardson3724 unfortunately my stones have been lost to the void, thank you!!!

[@reesekrajewski]

not training for a race but been staying consistent in the gym the past 2 weeks! these videos keep inspiring me to better and push myself

[@caleblwright1]

I know this is a channel dedicated for training but I think it could be interesting if you incorporated how you balance your work and training more in the videos. I know you don’t have a 9-5 but I struggle a lot with balancing my job with staying fit so it would be cool to see how you do it!

[@NashPredators35]

I signed up for my first marathon (the Calgary Marathon) a couple weeks before seeing the first Cody Trains video. I've never run a race before but after playing competitive sports my whole childhood and then doing nothing for the last 5-ish years, I needed something to challenge myself physically. I've got a long way to go in training since I haven't even ran a half marathon distance yet, and these videos help me stay motivated. We'd better see you at the Calgary Marathon Cody, you're a local legend!

[@valentinamachadodonascimen270]

this channel is singlehandedly motivating me to workout everyday

[@Nessmxy]

i love this niche community we got going on here

[@jessica57438a]

The gagging while running had me CRYING😭😂

[@Secrets4theMad]

these videos have been so motivating, even apart from physical training. you mentioned only having 16 weeks until the race and amping up your effort and focus. i just started my last semester of uni which is also 16 weeks, so your comments helped motivate me to grind from the start because you're right, 16 weeks isn't actually that long.

[@maggieschwabenbauer6002]

My husband and I are training for his first half marathon, and these videos always give us some extra motivation for our long runs! :) ENERGY IS EVERYTHING

[@jobmeems365]

Has he signed up for a marathon and you’re just training together or are you gonna participate too? Just curious. Also good on you guys, keep it going!!

[@TeaInValhalla]

Energy is everything! 🔋

[@hallimorgan2744]

Finished my first 5k in years on Saturday in prep for my half marathon in May, and I can confirm that energy is indeed everything!

[@Linaaaye]

My boyfriend and I are signing up for our first 10k after months of motivational build-up from Cody trains! we both were athletic in high school & played sports our whole life and he's still pretty active, but I haven't regularly exercised in almost 5 years. I've been wanting to figure out a way to start exercising again, but have been scared and intimidated. Your channel has been really helpful in showing that exercise and training isn't perfect and that its ok to be chill and miserable at times lol. thanks for all the amazing content!

[@chief_bigboi9382]

i love the videos, you inspired me to start running and now i’m training to run a half marathon in march, it’s my first race ever 🚂 CHOO CHOO

[@niamh6482]

Just when I needed it, I’m really enjoying your content at the moment Cody. Thank you for all that you do🙏

[@Rasmus2718]

i'm 16 weeks out from my second marathon. the first one I didn't train properly for and it was a horrible experience. this time I'm imagining we are in this together, and your videos keeps me committed to training. we got this! CHOO CHOO

[@seinfields]

not doing a marathon or anything but I recently cut out thc and I have so much more energy to work out and Cody trains is easily becoming one of my favorite channels on YT and is helping me get through!! It’s so important to force yourself to do hard things every day. Choo choo!!

[@Samantha-ts4tp]

Seeing a clip of Cody hobby horsing was not how I expected to start my morning

[@WhatsAMeadow4]

I'm a climber, not a runner really (though you keep making me consider it..) but you've definitely motivated me to work out every day! My exercise has been really casual but watching you always makes me think, why not? Why not go every day and do SOMETHING when I can? It's so clear how many benefits you've been getting from this training and I want to feel that too 💪choo choo

[@calebfloyd1361]

Cody should definitely reach out to Chris Hemsworth's manager for a surf video for us choo choos.

[@Sigwrench]

Not training for a race or anything but these videos have motivated me to workout more and eat better. Been hitting the indoor rowing machine a ton and I'm down about 20 pounds in 3 months now and seeing significant cardio gain. Been thinking about getting into running because of these videos also once the weather gets a bit better. Thanks for being an inspiration

[@la6631]

that’s awesome

[@drewr4369]

Cody’s Canadian side really starts to pop out during the tough rides 😂

[@cassieb.5913]

I look forward to this every week but OMG gag warning ⚠️

[@leahyeahhhh]

literally, oh my god. I was like “pls fucking stop gagging this is horrendous”

[@JerseyGasMan420]

The way he was running and gagging from that smell made it seem like he was literally running away from the bad smells and I love that

[@arne2246]

Swimming in the rain just hits diffrent

[@andrewgentry9485]

So I just recently graduated in May with a data science degree and I played football at my college. Listening to you and Danny’s podcast a couple weeks ago really inspired me to start running. I’ve felt kinda lost without something to work for and compete for like I could with football. So I signed up for a half marathon (furthest I’ve ever ran was 3 miles prior to this training) after hearing you guys talk about training. I’m about halfway through my training program and these vids help keep me motivated

[@jenniferpuleio1205]

I signed up for my first half marathon because of you. It's the last weekend of March and I am now able to run 7 miles no breaks at 9 minute pace. Your videos keep me going!

[@11Lor11]

I love the long Cody trains videos so much. ENERGY IS EVERYTHING!!!! CHOOO CHOOOO

[@jenwad3524]

The face with the "hello" gets me every freaking time.

[@lorcan2431]

You got me cody choo choo

[@sarahfleisher9253]

This channel helped pull me out of my workout hiatus back in November and got me consistently back in the gym. My mental and physical health have skyrocketed since then and it all started here. Choo choo, Mr. Ko. Choo choo.

[@nataliekate7181]

The gagging as you run past the sewage plant had me full chuckling..these just keep getting better and better

[@lucey]

one of my favourite cody trains phrases for possible merch is "may i mount you", but to wear it in public? maybe a lil saucy

[@PoseidonArts]

Don't feel bad about posting long videos here! I really enjoyed the day-by-day and insight into your thoughts on training! Keep up the vids :D

[@Macasaurus]

Hey Cody! Got back into running back last Summer after a long break since covid shutdown my senior track season. You're channel has been one of the many things that has invigorated my love for training and this sport. Everyone always asks me why I like to run, and while some runs are fun, the main reason I always say is the mental side. My life is just happier when I'm running. Broke my Half Marathon PR last December and am planning on running my first Marathon this Fall. I always looking forward to watching you're channel every Monday, and good luck with your upcoming Ironman! Choo Choo!

[@caris1298]

i love how in the beginning cody was so pissed all the time. Now he’s the complete opposite. Here’s to exercise being the best medicine

[@Hhhiev]

Sometimes I worry for Kelsey when Cody screams lmao

[@grahamhainesruns]

I’m training for the Carmel Marathon in Indianapolis coming up in April and I look forward to these videos every week man. Definitely helping me stay motivated and I love the longer videos, nothing boring about them!

[@dawsonryker8152]

Super impressed with your endurance Cody! I race professional motocross and just 3 weeks back on my bike from my second acl surgery. Super pumped on how far you’ve come from being a goon setting up your wahoo for zwift. Remember…. ENERGY IS EVERYTHING!

[@jb8554]

the arm movements and then "blessed be thy day" gets me everytime lmao

[@IamCLIstrong]

Absolutely laughed so loud when Cody started gagging 🤣 gave me huge Kelsey vibes!!!! 🤣

[@tylerknapp643]

Since watching this channel I got serious about going to the gym again and I’ve felt the best I have in a long time. Thanks for the inspiration, we all appreciate it and you.

[@rachelmcmanus1547]

I felt inspired to run a 5K back in October because of your videos and now I'm training for my first half marathon in Nashville this April! I never would have thought I could even attempt anything like this before, and every week I'm running farther than I ever have before. Thanks for the inspo

[@starrr2x272]

ngl the gagging took me out😂😂😂

[@iloveedsheeran4]

Running my second Chicago Marathon this summer! Just base training right now so thanks for getting me through the boring workouts

[@CallMeSink]

I just finished my first half marathon last week, and your videos were a big part in keeping my motivation during my training. I'm already planning on doing a marathon later this year :)

[@markdellostritto2794]

Running a half-marathon in mid-April, starting week 3 of training tomorrow! Never really liked running much but you inspired me to try and I've been enjoying it more as it goes. Thanks for all you do Cody

[@JamesBoz]

"Eat my A$$!" made me embarrassingly LOL. CHOO CHOO! 🚂

[@impano666]

This channel just gets better and better with each upload.

[@pauljoshuakramer7657]

I'll be running a Marathon in April and am currently training to be a triathlete. I can't explain how much your videos entertain me, which makes training more fun and makes me look forward to the workouts. Thank you so much Cody. Keep grinding! Much love from Germany

[@Huskylacrosse13]

I’m running my first half-marathon in mid February as a tribute to a runner friend who passed away about 5 years ago. I’ve been running 5ks since I was a little girl but she inspired me to start going farther distances. I miss having a friend to run with, so it’s been really nice to watch your training videos, thank you Cody for your motivation and positivity!

[@XKBoyer1]

In November I was assaulted and robbed. Broke my hand, pelvis, nose, eye socket, had brain bleeding... 4 surgeries in one week. 3 months bed bound. I'm doing 2 ultra marathons this May. Spartan ultra, then 50 miler. 10 more Spartans, hyrox, and a marathon through the rest of this year. Super inspiring seeing you train!

[@AbigailChristina]

the gagginG 💀💀💀💀

[@Tola-vt9hz]

Ran my first sub 20 minute 5k (3 miles) run yesterday, been inspired by the videos these past couple months Cody, they have definitely helped push me towards the goal.❤ Also ENERGY IS EVERYTHING

[@ellenobrien8217]

You’ve motivated me to get back into running, I’m doing couch to 5k with the aim to eventually run a 5k! Love seeing your training journey, with all the ups and downs. Thanks for the honesty :)

[@poopietrousers]

These videos get me through my treadmill sessions so thank you Cody 🖤 happy to train with you through the interwebs

[@EthanMcAlpin]

so glad the title was dispelled so quickly

[@jarek7105]

I am mostly a strength workout person and my cardio was shit, but you motivated me to start running and I found it really enjoyable so I've signed for half marathon this summer in Poland. Thanks and keep going with this channel!

[@kenziemcfarlane881]

I am signed up for my first marathon (Salt Lake City - April 22nd) and am in my 6th week of training! It’s been a hard and fun process to try something I’ve never done before and ENERGY IS EVERYTHING!! thank you for making training a much more approachable and relaxed environment - the vibes of your videos are immaculate.

[@kieghleywhitcomb3750]

The motivation these chill train videos give me while I’m training!! I love you!

[@effectedgamer6451]

This helped me through my run man! Keep up the long videos!

[@melanierost4980]

I just signed up for a 7k in March! I've never really been a fan of running but you've inspired me to start and I've really been enjoying it!

[@lovealwayslucyh]

running Boston marathon in April! these videos help me get inspired for the long runs

[@meisalex007]

Just signed up for my first half marathon in may! You have no idea how much your videos have help motivate me!

[@garrettschussler4149]

love the longer vids!

[@whoyoufightin1442]

My marathon is my physical therapy ☺️ I'm going into surgery for my back in a couple of days, and honestly this channel makes me feel less alone. The mental strength that goes into physical therapy is just like training. I swim when I can and do PT twice a day. Thanks for these, looking forward to being able to watch in the weeks ahead when I'm stuck in bed. Can't wait to be healing from the procedure and getting stronger.

[@hauntedmasc]

'purely elizabeth' slaps, it's my go to granola when i don't make my own. what is your stretching routine (stretches, warm-ups, cool-downs) like? been curious about that part of your training!

[@sammieeasley295]

Just signed up for my first half marathon! Love the videos

[@carp287]

I have my first marathon April 1st! Seeing you and everyone else go through their training makes doing it so much easier

[@yasminbriones961]

ENERGY IS EVERYTHING 💯

[@jadene3899]

I started working out because cody said it’s a bad day to be a stairmaster

[@adrianaberg6274]

best part of cody trains: watching the video, then reading all of the comments

[@lucaslb1111]

Love the content man! Always motivates me to workout more. I’ve been going to the gym consistently since watching these videos so it’s been super helpful. You’re a beast!