Iyengar Yoga for Strong Legs | 40 Min

Iyengar Yoga for Strong Legs | 40 Min
Yoga for strong legs is most effective when it includes yoga asanas to tone your thighs, activate your glutes, and strengthen your hips. In this Iyengar Yoga sequence, you'll explore seated yoga poses which do exactly that!
In the practice, I've highlighted a variety of seated yoga poses and strategically sequenced them to target your leg muscles and help relieve stress on the knees.
Whether you are a complete beginner in yoga or you are a seasoned Iyengar Yoga practitioner, get ready to strengthen and tone your legs, improve your flexibility, AND cultivate mindfulness and body awareness. That is the Iyengar Yoga way 😉🧘‍♀️👌.
Enjoy and happy practicing!
xo, /stephanie.
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

[@iyengaryogawithstephanie]

Looking for more ways to strengthen your legs and protect your knees? Try this practice next: kzbin.info/www/bejne/hYndkoehoKyZha8

[@k22732]

Jai Shree Ram

[@lechenevert]

Merci pour vos petits cours en ligne, vous parlez suffisamment doucement et je comprends votre anglais, ce qui évite le traducteur automatique. Je fais du yoga depuis 3 ans mais je suis vieille et ma progression est lente, c'est normal. Vos films complètent bien les cours en présentiel avec ma professeure de yoga.

[@rosangelalewin]

Enjoyed the class! Saw you with Nikki on union!

[@iyengaryogawithstephanie]

Awww nice! Thanks for popping in to say hi 🙌

[@elanarabinowitz7786]

Thanks yes more inversions would be great

[@yogitaagarwal9289]

Thank you so much 🙏

[@pattimartin102]

Excellent! Loved it and will repeat, repeat, repeat! BTW I needed to use blocks under my hands at different points to keep myself from rocking back, especially while seated on bolster. Thank you!

[@iyengaryogawithstephanie]

That makes good sense! The higher you sit the more likely it is that you’ll need height for the hands too. Yay! Happy the practice resonated. I also find this particular work sooooo instructive 👌

[@BodyWisdomClasses]

Thank you! This is a wonderful yoga class.

[@iyengaryogawithstephanie]

I’m delighted to know that you enjoyed it! ☺️🙏

[@JuanSilva-ic9in]

Thanks teacher very good information 🙏😃

[@elanarabinowitz7786]

Thanks so much I would be grateful for any advanced practices you share

[@iyengaryogawithstephanie]

Ok! Thanks for letting me know 🙏☺️

[@rekhajoshi1062]

Loved the class as always ❤thanks

[@ahujakishori5618]

Thank you so so much 🙏 ❤

[@suehawkins3928]

loved this!