Iyengar Yoga Headstand || A Practice for Beginners

[@iyengaryogawithstephanie]

Hope you had fun with this practice!!! If you are looking for additional poses to target tight shoulders, check out this practice: kzbin.info/www/bejne/hIvMhnWYoLiipZY

[@amrutakulkarni4940]

This practice felt so so good .I have been practicing it alternate days last one month and finding a change in my shoulder area..thank you so much

[@beverleydavies3197]

Thank you for your generosity in sharing these videos Stephanie; they are are a great help and you are an excellent teacher. Xx

[@haneulxhi]

Thank you so much for this detailed practice. I managed to get upside down today. I really thought I wouldn't be able to do it. But it really takes practice, consistency and proper preparatory drills. Again, thank you 😊

[@iyengaryogawithstephanie]

Wonderful! That's so exciting - good job!!!

[@elisabetlazarte6748]

Excelente gracias

[@lijunlee2146]

love your video ❤ thanks for the clear explanation!

[@caiocorre]

So great explnations Teacher...I have one doubt....I've learned to do sirsasana with the palms together, is it wrong or you are just giving other instruction to try different aproach?

[@iyengaryogawithstephanie]

By palms together, do you mean the hands are squeezing into one another? If yes, that's not the way we do it in Iyengar Yoga. There is space between the wrists for your head :). The challenge is to do this while still keeping your wrists upright.

[@pamelashults5760]

Stephanie is an excellent Iyengar instructor.Her sirsasana instructions are brilliant.

[@iyengaryogawithstephanie]

☺💜🙏

[@AshwaniKr]

I have been googling for so long and your videos are the BEST.... KZbin yoga instructors should learn from you...keep making your videos.... 👍🏽👍🏽👍🏽

[@tropicalflowergardening8198]

Wonderful video, every step explained clearly with lucid language 👌👍 Thank you so much for sharing this video 🙏🤗🥰

[@iyengaryogawithstephanie]

Aww you are most welcome ☺️🙏

[@punkmedusa]

Thank you for sharing this video. Very clear instructions and steps for a beginner ❤

[@gayatris4169]

Thank u Stephanie for sharing all tips generously...

[@yolandagarcia-sd8uz]

Wonderful value explanations Stephanie, thank you!!

[@martinanaidoo2539]

Thku for being a brilliant teacher. So precise. Love it

[@sharonsala49]

❤I have been trying to get this without kicking my legs, hard, using momentum rather than body to get myself into the headstand. I literally did it on the first try using your way. Thank you so much I was able to figure out what I was doing wrong and I’m so excited. Thank you!

[@iyengaryogawithstephanie]

I'm excited for you!! Thank you for sharing this with me ☺️💜🙏

[@aysemetin6442]

Beloved! Met you in Turkey🇹🇷. Thank you so much for speaking clearly, repeating the important points again and again. Appreciate yr teaching skills. 🙏🏻💕

[@iyengaryogawithstephanie]

Thank you, I'm so happy to know you enjoyed the practice and the teaching ☺️🙏💜. It's lovely to meet you!

[@vidyajyothigandlur5271]

Woww, such a great video.. I am getting started on this. Thankyou for your time

[@iyengaryogawithstephanie]

You're most welcome. Enjoy ☺️🙏

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏🙏

[@susanherman3126]

What a great sequence leading to sirsasana

[@caiocorre]

By the way, I loved the corner practice...so great

[@iyengaryogawithstephanie]

yesss the corner is a fabulous way to practice ☺️🙏. Glad to know you enjoyed!

[@preiaa]

Wow I have never seen a more beautiful preparatory class for head stand than this

[@iyengaryogawithstephanie]

Aww, I'm so happy that the teaching resonated for you ☺🙏

[@alenaberdnikova5351]

Спасибо большое за практику ❤

[@nehasarna2137]

thank you sooo much. I have been trying for more than a year. this practice really helps.

[@nehasarna2137]

@@iyengaryogawithstephanie Ma'am! thanks to this sequence - i can FINALLY go onto the wall in salamba sirsasana with feet against the wall. May I also request you to prepare a sequence to learn Adho Mukh Vrksasana for beginners?

[@akraghu]

Excellent explanation learn lot from this video thanks 🙏🏻

[@iyengaryogawithstephanie]

You are most welcome ☺️🙏

[@pollyscheinwald2940]

Thank you so much. A good practice for these hard times. Namaste

[@iyengaryogawithstephanie]

So glad you enjoyed it! ☺️🙏💜

[@ericjohnson9479]

Very helpful

[@deeprandhawa2396]

Hi love you

[@vaibhavpatil-mj5zj]

Hi Stephanie. What should be the position of thighs in vajrasan i mean to say inward or outward rolling

[@vaibhavpatil-mj5zj]

@@iyengaryogawithstephanie thank you stephanie and pls.if possible make a short vedio on only vajrasan

[@SlapYoLipsOff]

Best instructor on KZbin and it's not even close.