Shoulderstand for Beginners || Step by Step

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Shoulder Stand for Beginners || Step by Step
▶ Shoulder stand for beginners is often challenging. The shape of the pose can be physically demanding and the use of props can sometimes be confusing. BUT... shoulder stand, also known as Salamba Sarvangasana, is a very special pose 🧡🕯.
▶ There are many benefits to shoulder stand and one of my favourites is the quieting effect it has on the mind. It is soooo worth it to take the time to really understand your shoulder stand and which variations are most appropriate for you!
▶ In this Iyengar Yoga video, I show you, step by step, how to work on this classic yoga inversion. I demonstrate 3 different shoulder stand variations, each one building on the previous. If you are new to yoga, you may wish to practice each variation for some time before progressing to the next.
▶ Shoulder stand is a journey. I hope you enjoy the richness and depth of shoulder stand, which BKS Iyengar referred to as the mother of all asanas. -- "Just as a mother strives for harmony and happiness in the home, this asana (pose) strives for harmony and happiness in the human system”. -- BKS Iyengar in 'Light on Yoga'
#shoulderstand #iyengaryoga #sarvangasana
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
Happy practicing!!!
xo, /stephanie.
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

Пікірлер: 16

@iyengaryogawithstephanie 2 жыл бұрын

Nice sharing 😊. One tip for putting the chair at the right distance is when lying on the support to stretch the arms back and hold the lower part of the chair legs.

@giselitomazelli9370 3 жыл бұрын

A Love yours classes, tank you

@hilarywest2830 3 жыл бұрын

Always a gem or two or even more, even if not a beginner.

@peaceloving5298 Жыл бұрын

Stephanie you are the best!

@dharmaram7527 8 ай бұрын

Where can one find those blue pad props? Thanks. 10:06

@iyengaryogawithstephanie 8 ай бұрын

Those boards are one of my most favourite props! Please checkout my prop guide for all the info. Link is in the caption.

@kailashpujari1904 2 жыл бұрын

Yes I love your work shop 💜👏 and it's very helpful to understand our body.

@rekhajoshi1062 2 жыл бұрын

Yes enjoyed the video and your teaching is really helpful for beginners like me ,thanks

@katerinapylava8464 3 жыл бұрын

Nice sharing 😊. One tip for putting the chair at the right distance is when lying on the support to stretch the arms back and hold the lower part of the chair legs.