Urifuza kudasaza / Dore Ibintu 7 wakwirinda bisazisha abantu imburagihe n'ibyo wabisimbuza. NTUCIKWE

[@DushimeEric-u6p]

Murakoze kutugezaho ikiganiro mugi ibihebyiza Kandi imana ibogere imigisha❤❤🎉❤❤🎉❤❤

[@jacquelinendekezi8446]

Turagushimiye kuko uba wafashe umwanya wawe ukatwungura inama, Imana iguhe umugisha. Ibyo mwavuze byose nibyiza pe : ifiriti ni mbi, umugati w'umweru ni mubi, isukari y'umweru nimbi, marigarine ni mbi, inzoga nyinshi ni mbi, itabi ni ribi, kutaryama bihagije, ni bibi, umujinya ni mubi, n'ibindi. Mureke tugerageze izi nama twagiriwe: tureke amavuta menshi, tumye amazi, turye imbuto n'imboga nyinshi, ubundi dukore tuve mubunebwe. Byose tubiture Imana tuyisenga, tuyumvira, kuko niyo mugenga w'ubuzima bwacu. Maze turebe ukuntu Imana igira neza. Murakoze.

[@ErnestineNyirandimubeza]

Murakoze kutwungura inama bamwe tapfaga gufata amafunguro yose tubonye gusa ntiwatubwiye ibyerekeranye inyama zikaranze cg amafi akaranze nayo numva bavugako ari mabi

[@originalcreation32]

Thank you very much, I have subscribed. I am happy for your initiative

[@ZingiroDidi]

ndagushimiye cyaneee guhora umuntu yitekereeezahooo nabyo byamutera gsaza Vu ba kudasenga byatuma usaza vuba kunywa itabi ninzoga0byadhajisha vuba kwisiga amavuta ahindura uruhu byashajisha umuntu vubacourages

[@agnesishimwe4204]

Murakoze kunama zanyu.ariko imbuto nimboga bigira uruhare cyane mu gusa neza y k'uruhu surtout carotte.

[@johnnkusi9093]

Urakoze uvuze ukuri Amazi yankoreye ibitangaza

[@raggadee77]

Hari icyo nakongeraho cya 8 :kutaruka igihe gihagije cyane cyane kudasinzira neza amasaha ahagije mw'ijoro

[@dariusfoxtv5630]

Turabashimiye cyaneeeee!!! Mwakozeee ku nama muduhaye.

[@AllySafe]

Ndavuga kubyerekeye gusenga ❤❤❤

[@remySindayigaya-ix9lg]

Najewe nagira inama, igitsina gabo, abakunda gusa mBana,bakabireka, batarabona, ishano. Murakoze.

[@NSABIMANAInnocent-bx9dq]

Murakoze kuduhugura ,kueli twanyizwe.😊

[@lilianemunezero1171]

Kwoga amazi akanye n'ivyiza cane navyo👌

[@valentineuwimana8720]

Ntabwo umuntu yitabimana ahubwo arasinzira cg arapfa umuntu yitaba Imana akiri muzima

[@bizimunguadolphe1973]

Ahaaa ko uduciye kubintu byose

[@EmmaBoy-fe1zi]

Uhezagirwe cane❤❤ niduhura nzagukora mukiganza

[@akanigikamyatsatv5517]

Kwirinda ibikibabaza cyane,bityo guseka byatuma udasaza.Kwirinda kwisiga amavuta yifitemo ibinyabutabire(ibihongerwa-sura).Ku bagore kwirinda kubyaragura.Nibyinshi

[@mukasakindivirginie5029]

Murakoze rwose kubyo mutugejejeho stress rwose zirashajisha zizamura nuburwayi

[@DominiqueNzeyimana-f3v]

Byiza cyane,Kandi courage!

[@PenineNzabankunda]

Murakoze

[@uwantegedativa-w2e]

Murakoze cyane n'isomo ryiza🙏🙏

[@bagirigomwafirmin]

Urakoze Cyane ibyo uvuze ni ukuri kdi ni ingenzi

[@theresacochran8919]

Uri genius . Thank you

[@etiennehakizimana3955]

Murakoze cane kuri zino nyigisho

[@NshimiyimanaOlivier-s3v]

yeah! fruits and water it's very important.

[@dianeuwamahoro7568]

Urakoze cyaneee

[@mukizajustin]

Murakozecyane inamazanyu nizikabure

[@antoinendayishimiye7802]

Ndabashimiye mwakoze akazi gakomeye gusa nabongereraho ko no kunywa itabi byica ubuzima vuba cyane

[@alexismbonimana3781]

Turabashimiye cyane turatahuye byinshi

[@MunyankuyoDusabe]

Murakoze kunama mutanze

[@HussinaHussina-r8x]

Urakoze cyane kutwubaka

[@AllySafe]

Nongeyeho icyindi jyisazisha cyane cyane kumwa itabi on a 😢😢

[@tricianiyomugaba6513]

Amazi niyo yambere

[@erastentihemuka6596]

Urakoze cyane. Izi nama ni nziza

[@ManiraguhaChadrack]

Thank you 👍

[@AgnesAgy-y9w]

Urakoze kuduhugira

[@iddykayijuka8943]

Mwakongeraho n,umujinya wa buri gihe( kuwuhorana)

[@hakizimanairene9717]

Murakoze,wibagiye amasaha yo kuryama ku muntu nimyaka afise

[@MukamunanaJeanne-zq8tf]

Ibyo nukuri p iyonama ninjyenzi

[@MutuyeyezuDornes]

Urakoze cyane

[@jivamutua773]

Wow Umurerwa murakoze

[@mukamusonielodie-qi6rw]

Dufashe ukoresha ikinyarwanda kurusha indimi z'amahanga. Turagushimiye iki kiganiro cyiza cyane❤

[@ToyiMarieGoreth]

Urakozecane ivyuvuze nivyo pe burya umuntu agizwe nivyo afungura

[@ToyiMarieGoreth]

Abantubeshi bakunda ibifungugwa biryohera ururimi ariko ntibaziko bitanezera umubiri

[@AhimanaJeanclaude-co1it]

Murakoze turabakunda

[@utabarutsetheogene335]

Inama nziza

[@gorethuzamukundaofficial1655]

God bless you 💖

[@uwiringiyimanajeandamascene]

Urakoze cneeeee

[@agnesishimwe4204]

Yego no kutaruhuka amasaha ahagije.

[@uwitondairenee2067]

Kwihugiraho wenyine ni kimwe mu byatera gusaza imburagihe, dukeneye gusabana no gusohoka mu gikonoshwa cyo kwihugiraho

[@MarieroseKampala]

Na mukorogo si shyashya

[@MunyegajuEmmanuel]

Muduhuguye neza indyo teakwakira😂😂!ni ntimugura oliv nyakinama..

[@nsengigenatv2286]

Turagushimiye kunama nziza uduhaye ariko se ibi byose uvuze tureke kubirya?ko bitoroshye?

[@valentineuwimana8720]

Kwirinda biruta kwivuza urakoze

[@innocentveritenizeyimana]

Izinama nizope

[@SinayobyeJeanpierre-t1g]

turabashimiyre murkoze ubundi cyane cyane mubiryo bidashajisha kdi bigatuma umuntu agira lmbaraga nibiriya twita lbya kinyarwanda nk, lmyumbati yu mye kuyiteka kubishyimbo but gashya ukarya udashyizemo ayo mavt Umutsima w, amasaka, lgitoki k, lnkashi cyamazizi kugiteka kubishyimbo ukarya utiriwe urundamo amavuta guteka lnyama nibur, amasaha 4 ukazirya ntayandi mavuta ushyizemo gusa lsukari lri mubintu byangiz, umubiri w, umuntu ark ngewe yangize akazizi!

[@fortunenyirambonimpa5748]

Reka genda wibeshya pe

[@EmelieneMutoniwase]

Ibyo bya kinyarwanda se ababirya bo mu cyaro ubona basa neza kurusha abo mumujyi? Cg bo ntibasaza?

[@NyiranshutiGaudence]

Ibyo nukuri

[@mutarutwafrancoise4593]

How to manage stress?

[@Petersos]

Workout 🏋️

[@MbarushimanaJeanclaude-xl9eh]

Urakoze

[@Ndikumanaldephonse]

Kutaruhuka umwanya uhagije

[@GndhrMhsntdh]

To do meditation all time.

[@nyirahabimanadative289]

K

[@Irisakarangwa1706]

Gusinzira amasaha akwiye byibura 8

[@HirwaValens-m4h]

Inyama zitukura nazo zirashajija nokunywa inzoga ndetse nitabi

[@HassanNgiriyabandi]

Urakozep kandi ndagukunze ifit ijwi r 1:50 yizatu

[@mutarutwafrancoise4593]

Ubwo se hari ikizere ko umuntu wamaze kugaragara nkushaje ku ruhu yakongera akagarura isura.? Ese bijumba byokeje nibyo gusa yasimbuza ifiriti cg ni ibinyamafufu byose byokeje cg bitogosheje?

[@MukeshimanaClarisse-u7i]

Mayonnaise se ntago isazisha?

[@agefightingbeauty]

Nakongeraho kuryama kare, kwisiga amavuta meza, gufata inyunganira mirire

[@AllyHassanSamvura]

Ndabashimiye kubushakashatsi mukora mubyukuri imirire wongeyeho sitresse za muntu gusaza nano kanga GU mubiribwa muvuze mwakora ubushakashatsi no kubuki mwazatubwira Nina BWI kubukoresha kenshi Bari I yo byahindura kuwabikoresheje murakuze dukomeje kuba Hafiz y'ibiganiro byanyu

[@uwasealphonsine3698]

Murakoze cyane

[@rosemurore2933]

Kunywa amazi y'akazuyazi arimo indimu mu gitondo ntacyo urashyira mu nda nabyo ni umuti. gombo nayo uyirekera mu mazi cyangwa concombre maze ukabinywa byose bitera kugira uruhu rwiza n'ubuzima bwiza.

[@PierreSinduhije]

Gutwenga ksh

[@EmmaBoy-fe1zi]

Bantu hhhhhh uranyisshe

[@nyirayobokaleatitia8900]

Ibyo utubwiye byose nibyo

[@uweragrace8424]

Kwirinda gufata amafunguro arimp amavut menshi

[@laurencebenda8280]

Uyu ni Queen muri miss Nyambo , aho killaman yigize diaspora 😅

[@YANKURIJEMarieJosee-sj1mz]

None se ko najyaga numva bshimagiza amata,none nkaba ntayo numvisemo mu bidasajisha uruhu?

[@jeanbimenyimana-bn6wh]

Kandi barye 1. Imineke base neza. 2. Avocat bayagishwe n'amavuta yayo. 3. Amaroji bongere globules blancs

[@bonifaciohabby]

Merci

[@charlesminani2057]

Also, heavy works and chronic diseases like diabetes.

[@EmmaBoy-fe1zi]

Akantiu

[@ProfeteJanine]

❤❤

[@NdikubwimanaJeanpierre-xl6hh]

Kutagira ,umwanya,wokwishima.(kuta nezerwa)na byo byatuma,umuntu asaza imburagihe.mu realize.

[@MwaminiMukankusi]

Amazi arimo indium Yangizuruh

[@Felicienmokili]

Inzoga ni tabi

[@HabaruremaBenjaime]

Biterwa na situation umuntu arimo

[@rosiekamu565]

Thanks Everyne mwiza, ndakwibuka sha ndanagukunda twarakoranaga kuri TV nuza hanze no muri USA tuzahure. Merci

[@MahangayikoGaudence-v6s]

Ese umuntu ufite umuvuduko wamaraso yakoresha viyagara

[@jeanbosconsengiyumva8256]

Ariko no kudakora imibonano mpuzabitsina nabyo byaba bisajisha

[@Isimbizi]

Ahubwo nibyo bishajisha ukazana iminkanyari kuko uba witunatunnye urangiza

[@shutichristian8672]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Jengainchifamilytvshow]

Ok

[@bitwayikijeanpierre4771]

Burya n'ubugome n'ishyari umuntu agirira abandi bishobora gutuma asazira imburagihe

[@Delicious-juice]

Wasize inzoga nitabi

[@FlorenceHawa-fd1ym]

Uzatubwire no kumibonano mpuza bitsina ngonayo irasajisha kuyikora kenshi??

[@chantalbigirimana1414]

Ivyo vyose nukri kuzuye

[@KarimanziraCharles]

Stress ni umujagararo

[@lilianuwimana9577]

Ikindi nakongeraho gisajisha vuba ni ukwikinisha.

[@AngeUwanyirigira-vg5ri]

Umubiri ikeneye kuruhuka ukobikwiye

[@AllySafe]

Buriya numunyamase ntapfa gusaza imbura jyihe I

[@NtakirutimanaDesire-qe2yd]

None nigiki twakora kugira ntidusaze imburagihe

[@MathaSanantonio-e1q]

Zboncak Crest

[@Kagame-nr3ns]

Nibyorwose ibyuvuze nibyo, ndashima knd uriya wongeyeho icya 8 cyokudasinzira neza hihagije , baravuga go utaribwa ntarinda.

[@JaraMoni-q6l]

3610 Farrell Garden

[@NsabimanaJeandedie]

Wadusobanurira neza nkibintu bisajisha umuntu haribintu wavuze ahabanza kugeza kugigo 5 kotubona ababikoresha basa neza

[@crystalcrystal4367]

Ntimukishuke😅icyo wakora cyose uzasaza birajyire upfuye.

[@jeanbimenyimana-bn6wh]

Ukimara kurya mbere ya saa sita (mchana). Urye igipfunsi cy'UBUNYOBWA.

[@LonginUwizeyimana]

Ibi nibyo nyatumye Biden asaza akamera nk',agahinja Mubibwore abazungu n'abarabu nibo mbona basazira imyaka 30😂😂

[@AndreMunyakayanza]

Jye mfite imyaka 46 ariko bambarira 55

[@mpumujebosetheoneste4652]

Mwibagiwe kuvuga itabi ko riri mu bisajisha abantu imburagihe