जांघों और हिप्स का फैट घटेगा सिर्फ7 दिन में |motapa kam karne ki exercise| pet ki exercise | vajan

पेट और जांघों के लिए एक्सरसाइज | pet kam karne ki exercise । belly fat exercises | motapa | exercise
लेटे लेटे पेट घटायें | belly fat kaise kam karen | khana khane ke baad ki exercise | bed exercises
पेट कैसे कम करें? belly fat kaise kam karen । pet kam karne ke liye kya khana chahie
belly fat burning exercises for women in hindi
pet kam karne ki exercise in hindi
pet kam karne ke liye kaun si exercise karen
sitting yoga for belly fat
सिर्फ पेट की चर्बी कम करना है तो सिर्फ 7 दिन यह करो
pet kam kaise kare
LOSE BELLY FAT
#bellyfat #petkamkaisekare #petkamkarnekiexercise #pet #losebellyfat #petkicharbi #yogaforbellyfat #bellyfatloss #howtolosebellyfat #petkicharbikamkarnekiexercise #flatbelly
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make KZbin videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwitha. .
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Khane ke baad konsi exercise karni chahiye। after meal workout। workout after eating food
#stayfitwithabhilasha #AfterEating
As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating.
When you burn more calories than you eat, your body gets into a state called Caloric Deficit - this is when your muscles require energy to maintain a certain level of physical effort, but your body doesn't have this energy ready available. It then starts burning calories it deposited in terms of fat or the calories you get from digesting food.
So make sure you perform this workout after every meal.
video is based on following searches-
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11- खाना खाने के बाद चलना नहीं, ये करना चाहिए | Don’t Walk after Eating
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#stayfitwithabhilasha #weightloss #bedworkout #bedexercise #belly #bellyfatworkout #stomachfat #loseweight #hindi #hindiworkoutvideo #stayfit #backfat #easyexercise #homeworkout #heath #fitness #wellness
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.

[@Neetasharma717]

Haan mainay kiya stretch feel hua ❤ thanks

[@GayatriPatel-me2oe]

Yes fayda ho raha he apke video bahut effective he Thank you mam

[@sarabjeetkaur7729]

Thanks mam janghon ki sstretching kafi hoti hai main delhi se

[@nehaharia2088]

Its effective. I did it.😊

[@AshokShah-mk6km]

Yes

[@shanthashantha9470]

Yes.🌸

[@kiranpandeysultanpur]

थैंक्यू बहन जी मैं आप के साथ करती हूं ❤❤

[@kiranpandeysultanpur]

होता है दीदी जी ❤❤

[@anishpaswan7773]

Thanks didi

[@shardarani7854]

Thanks

[@NilamSagar-e7z]

Thank you very much mam ❤❤❤

[@nareshdalal1768]

Mam ye exercise kisi b tym kr skte h ..khana khane k bad b kr skte h kya?

[@user-zv2fw2sd1n]

nhi

[@pvsa....9949]

First' view 😅

[@bharatimarabi5017]

Yas ❤

[@nishantsingh8387]

Mam, mein 50+ hu, lovehandle Or lower fat bahut hai or yeh genetic v hai kya exercises se kam ho sakti hai

[@reenaberde2175]

मै अलिबाग सेहू

[@ramasharma337]

Thanks mam

[@StayFitWithAbhilasha]

Most welcome 😊

[@firdausjahan2726]

Mam slip disk k liye bhi koi exercises batayega

[@suvarnagurav4188]

Yes ❤❤

[@tejinderkaur3097]

Thanks man Amritsar

[@pranotipotdar1998]

Very helpful.

[@StayFitWithAbhilasha]

Glad to hear!

[@fouziapeermohammed1408]

🎉

[@ruksarkhan5145]

🙏 ma'am Exercise karte hue mere pair ke ghutno me drd hota hai

[@ArchanaTripathi-ct9bp]

Azamgarh se

[@imranyooking8649]

Hi

[@deepikapatidar-e7m]

Ma'am ye kbhi bhi kr skte hai

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Bahut achcha tha suphiya Begum Satna MP

[@user-gx6sd6hd9l]

❤❤

[@user-gx6sd6hd9l]

Yes

[@reenaberde2175]

Asy

[@ajitachaudhary5550]

Thank you mam up sa hai

[@dimpypg2693]

Mam ye to pehli baar mein hi halka feel hua

[@shanthashantha9470]

🌟🎈🌟

[@reenagupta779]

👌🌸😊🙏

[@reenagupta779]

Jai Shree Radhe 🌸

[@JagrutiShah-uo3px]

Yea

[@user-sp6nr6yx2f]

Udaipur sa thayank you so much

[@lalitaraolalitarao5236]

Mera thoda pet jyada hai mam

[@user-lo2rb7vg7m]

👍👍👍👍👍

[@satishthakur9458]

मेरे हाथ आैर पैर बहुत मोटा हैं 😢😢 कम नही होता हैं

[@Ashish34752]

और मोटे हो जाओ क्या होगा

[@OmkarSingh-cc2bf]

No

[@kirandeepkaur6697]

❤Ham AP k satt kar ta

[@gajendrakumarmeena7541]

Mera bi vajan Kam karna he sas me esa karne km hota he

[@RaiPunam]

Yes

[@JDMeditz001]

❤❤

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Yes

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Yes

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Yes

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Yes

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Yes

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Yes

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Yes

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Yes