जानिए शारीरिक ताकत बढ़ाने के लिए चमत्कारिक ड्राई फ्रूट खाने का सही समय | dryfruits |

[@BHAVESHPUNJABI-up7yk]

Nice Video of healthy dry fruits

[@SairasKitchenYummyCakes]

Thank you ☺️

[@bushrarahman9414]

Nice tips for healthy life dear superb keep it up ❤

[@SairasKitchenYummyCakes]

Thank you so much, Bushra! I'm glad you liked the tips. Your support means a lot to me. ❤️

[@bushrarahman9414]

@@SairasKitchenYummyCakes Really you are such an amazing cook ❤️

[@SairasKitchenYummyCakes]

@@bushrarahman9414 😍😍

[@paramjeetmaurya9532]

Very nice

[@SairasKitchenYummyCakes]

Thank you so much 😊

[@BhagatDewang]

Good 👍

[@SairasKitchenYummyCakes]

Thanks for visiting 🙂

[@AbhishekChavan-eg4vo]

Mam anjeer pani me bige khaye ya doodh me ubalkar kaise benifits milega

[@SairasKitchenYummyCakes]

Anjeer ko pani mein bhigo kar khana achi tarah se digest hone mein madad karta hai aur iske poshak tatva bhi acche se absorb hote hain. Doodh mein ubal kar bhi anjeer ka faida hota hai, kyunki doodh mein anjeer ke poshak tatva aur doodh ke poshak gun dono hote hain. Yeh aapke swad aur upbhokta ke anusaar bhi hai ki kis tarah se aap anjeer prefer karna pasand karenge.😊

[@bablugurjar1936]

Good

[@SairasKitchenYummyCakes]

Thank you so much 😊

[@mohdmustafa3220]

Mix water dry fruti 1 din me hogakya

[@SairasKitchenYummyCakes]

Haan, agar aap dry fruits ko paani mein mix karke rakhte hain, toh ek din mein ye achhe se ready ho jaayenge aur aap unhe consume kar sakte hain. Dhanyawad! 😊

[@ouesh-keshf]

Kis kis ko ye video help full lagi 😅like 👍

[@SairasKitchenYummyCakes]

Thank you 😊

[@gandhibuttar8690]

Liver kamjor he gas buhat banta he kyaa ham ese kha sakte he morning plz reply mam

[@SairasKitchenYummyCakes]

Namaste! Agar aapka liver kamzor hai aur gas ki problem ho rahi hai, toh dry fruits khane se pehle doctor se salah zaroor lein. Dry fruits sehat ke liye ache hote hain, lekin liver aur digestion problems ke liye doctor ki salah lena zaroori hai. Pet me gas na ho iske liye aap halka aur pachega asaan khana khayein, taaze fruits-vegetables khayein, aur zyada paani piyein. Agar aapko aur koi information chahiye ho, toh main aapki madad ke liye yahan hoon .😊

[@gandhibuttar8690]

@@SairasKitchenYummyCakesok mam ham ajj hi doctor se puch kar ate he ap ka buhat thnx reply ke liye

[@SairasKitchenYummyCakes]

​@@gandhibuttar8690It's my pleasure, Aapki sehat ke liye meri shubhkamnayein. Aasha hai aap jaldi theek ho jayenge.😊

[@GurpalKaur-ct6bu]

Should I drink this water empty stomach?

[@SairasKitchenYummyCakes]

Of course 😊

[@surbhisisodia9818]

Jo bacha hua pani hai uska kya krna hai??? Pena hai ya fekna hai?

[@SairasKitchenYummyCakes]

Fruits ko jab v Pani me soak kre toh fruits ko pahele wash kr le ,or jada pni me soak kre ,or us pani ko piye jarur , bohot faida hai us me .😊

[@surbhisisodia9818]

@@SairasKitchenYummyCakes okay di, thnku so much!❤️🌷

[@SairasKitchenYummyCakes]

@@surbhisisodia9818 most welcome 😍

[@Indianwarriors97204]

Wight gain to nhi hota hai

[@SairasKitchenYummyCakes]

Dry fruits jaise almonds, walnuts, aur raisins nutrients se bharpoor hote hain aur inme healthy fats, protein, vitamins aur minerals hote hain. Inhe paani me bhigo kar khane se inki digestibility aur nutrient absorption better ho sakti hai. Inhe ek balanced diet ke hissa ke roop mein limited quantity mein khane se weight gain hone ki possibility kam hoti hai. Lekin, agar inhe zyada quantity mein consume kiya jaye to calorie intake badh sakta hai, jo weight gain ka karan ban sakta hai. Isliye, portion control zaroori hai. 😊

[@faridansari9981]

IBS me le sakte hai kya

[@SairasKitchenYummyCakes]

Haan bilkul le sakte hai ,lekin es me cashew nut pistachio ko bilkul nahi samil kr na hai .our jitna quantity me bataya hai utna hi le . & Thanks for visit

[@anwarulhaq2348]

Madam ne kaha one month khakar one month ka gapp dein aisa bilkul nahin hai inhen apni regular diet me shamil karein aur regular roj khayein

[@SairasKitchenYummyCakes]

Dry fruits ko 2-3 mahine tak khane ke baad 2 mahine ka break lena isliye zaroori hai kyunki inme high nutrients aur fats hote hain, jo agar continuous consume kiye jayein, toh body mein excess ho sakte hain. Yeh cycle apke health ke liye better hai aur yeh aapke digestive system ko bhi rest dene ka mauka deta hai. Aap Google me bhi search kar sakte hain, waha par bhi aapko is baat ka scientific explanation milega.

[@ratanadhikari1978]

Anjeer khana se sexy power improve hota hai mam.

[@SairasKitchenYummyCakes]

Yes Of course

[@RohanBhai-rg3os]

Hiii

[@pkgupta3375]

Dudh me mila ke kha sakte hai

[@SairasKitchenYummyCakes]

Ha, kha sakte hai...

[@nitinsuperstar6475]

Badam ka tasir thanda hota h ya garam 😂phle ye batao ap

[@SairasKitchenYummyCakes]

Badam ka tasir garm hota hai ,esi liye garmi me ese bhigo kr khane se koi nuksan nahi hota hai😊

[@mirzabaig1128]

Anjeer aur khajoor ek saath nahi khana chaye

[@SairasKitchenYummyCakes]

Wrong, aap dono ek sath kha sakte hai , search it in Google😊