इन्हें खा लो जवानी लौट आएगी-Anti aging Foods That Everyone Must Eat-Dry Fruits-Dr IMK

[@samvariava6517]

God bless you and your family forsuch long 100 percent informative video. Thank you.🙏👍👌🌷💐

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@drkapilsharma8245]

@@dr.indermohankhandelwal ģ 4

[@joshivandana715joshi9]

Nice commentary

[@dr.indermohankhandelwal]

@@joshivandana715joshi9 thanks a lot for your valuable feedback.

[@manshasingh8364]

Very Good Dr. Sahab

[@sadhanajain903]

बहुत बहुत धन्यवाद आपके लिए बहुत ही अच्छी तरह की जानकारी दी

[@dr.indermohankhandelwal]

आपके विचार व समय के लिए धन्यवाद।

[@vpsbsnl]

बादाम का छिलका निकालकर खानी चाहिए या छिलके सहित यह बताइएगा धन्यवाद बहुत सुंदर जानकारी आपने प्रस्तुत की है विजय शर्मा अहमदाबाद

[@dr.indermohankhandelwal]

बादाम भीगो कर व छिलका उतार कर खाएं, ज्यादा फायदा होगा। धन्यवाद।

[@KamlaDevi-u9p6u]

Bahut achhi jaankari di aapne🎉🎉🎉🎉 bahut bahut dhanyabad🎉🎉🎉

[@dr.indermohankhandelwal]

Aapke vichar ke liye dhaniyavad.

[@JaswantkaurJassi-s6y]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਸਰ ਆਪ ਜੀ ਕਾ ❤❤

[@dr.indermohankhandelwal]

@@JaswantkaurJassi-s6y thanks a lot for your valuable feedback.

[@rajatviswakarma6761]

Sir kya Dry fruits evening time me khaya jaa skta hai

[@dr.indermohankhandelwal]

Kya ja sakta hai lekin best samay breakfast hai.

[@JanukaAdhikari-j8i]

Om namaha Shiwaya

[@dr.indermohankhandelwal]

thanks a lot for your feedback. Om Namah Shivaya.

[@BaldevSingh-ur9de]

अच्छी जानकारी। धन्यवाद ।

[@dr.indermohankhandelwal]

घन्यवाद।

[@mustafahussain5346]

Very Nice information

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@smart-living6926]

Excellent and very useful information in very easy to understand simple speech, thanks for creating such a useful clip.

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@MantuSaw-x3d]

Thank you

[@deendayalsolanki7753]

very nice Sir

[@rajpurmarssur7565]

Thank you Doc. Most informative. God bless you. Mai Mauritius se houn

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly share your suggestions as well.

[@madhubalasharma2822]

Excellent 👍👍 presentation.

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@kuldipsharma3368]

बहुत खूब आपका बहुत बहुत धन्यवाद

[@dr.indermohankhandelwal]

आपके विचार व समय के लिए धन्यवाद।

[@dr.indermohankhandelwal]

कृपया अपने सुझाव भी साझा करें। धन्यवाद।

[@SurendraprasadGupta-u5f]

Thanks for information about eating nuts .

[@heeralalpatidar451]

अच्छी बाते बताई

[@dr.indermohankhandelwal]

आपके विचार व सुझाव के लिए धन्यवाद।

[@wasimakhtar1172]

V good initiative video sir Thanku

[@dr.indermohankhandelwal]

Thank you so much for your kind words! I'm glad you found the video helpful.

[@aminbajwa6199]

Nice info thnx alot

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@pratibhatomar4518]

Bahut bahut achchai jankari hai shukriya ji

[@dr.indermohankhandelwal]

Aake vichar v samay ke liye dhaniyavad.

[@kalki_baba]

अच्छी जानकारी

[@dr.indermohankhandelwal]

आपके विचार व समय के लिए धन्यवाद। कृपया अपने सुझाव भी साझा करें।

[@EgbertJonkman]

Bahut dhanyavad. Mai praten din mewa khati hun. Aur thora galat tarike se. Ab sudhar laungi. Paramatma ap ko svast raken.

[@dr.indermohankhandelwal]

Aapka bahut bahut dhanyawad. Kripya apne sujhav bhi sajha Karen.

[@jagtarsinghdhanota2474]

Bahut badiya Jankari

[@dr.indermohankhandelwal]

Aapka bahut bahut dhanyawad. Kripya aapne sujhav bhi sajha karen.

[@krishnamadkam2360]

Dr.sahab,thanks.very Good information ❤

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@roopsidhu4301]

Nice thnx

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@NusratJahan-iu5yt]

Thanku sir bahut agghe jankarrrr

[@dr.indermohankhandelwal]

Aapka bahut bahut Dhaniyavad.

[@ramabainarnaware5934]

Thanks for sharing

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@AshmitYadav07]

Very nice information about dry fruit

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback.

[@vanitakamath8584]

Thankyou very much

[@dr.indermohankhandelwal]

@@vanitakamath8584 thanks a lot for your valuable feedback.

[@dr.indermohankhandelwal]

@@vanitakamath8584 kindly do share your suggestions as well. Thanks 👍👍

[@manasiwandrekar9802]

Thank you veery much Dr sab Bahut dinose maze dry fruit kitane kahe hi kise kane kab kane hi ye saval Mere man me aate the Is video ka bahut dinese raha dekhati thi aaj aapne mera sab saval ka javab diya hi Bahut aachha video hi meni sabscribe kiya hi Dr sab sab bolat hi me javab turan dunga lekin koi javab nahi deta

[@dr.indermohankhandelwal]

@@manasiwandrekar9802 Aapke vichar, samay v detailed feedback ke liye dhanyavad.

[@dr.indermohankhandelwal]

@@manasiwandrekar9802 kripya apne sujhav bhi sajha karen. Dhanyawad.

[@a.s.jabbara7045]

Can two slices of bread with Omlett of one egg and a spoonful of Honey & a cup of milk can be added in the breakfast alongwith Dry fruits. A.S.Jabbara.

[@dr.indermohankhandelwal]

Thats a great combination. Variate with sprouts and fruits as well in between to add more variety and nutrition. Thanks a lot.

[@VirendraSingh-wi4fk]

Nice video Thanks Doctor sahab

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@vijayadeshmukh12]

Very nice information 👌 👍

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@ranbirsinghyadav5191]

Thanks Dr sahib,very good information,but what about ground nuts,moongfali

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well. Groundnuts are also good and we do have a detailed video for them.

[@mehboobshaikh7288]

Thank u

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@zakiaichughtai2407]

Thanks Dr. Very informative video.

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@Ashokaroramotivation]

Great contribution

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your valuable suggestions as well.

[@cookingmadesimple3838]

Dr saheb kya dryfruit our fresh fruit yaksath kha sakte he ??

[@dr.indermohankhandelwal]

Yes, both are full of antioxidants and nutrition.

[@bschahal9453]

❤❤Dr SAHAB WELL DONE 👌👌 YES KEEP IT UP 👍👍 GOD BLESS U ALL 🙏🙏

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@devenderhooda3079]

very nice

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@sachidanandsharma114]

Very good information sir thanks

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@yogeshsharma3120]

Good knowledge

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback.

[@RupeshKumar-cc4eh]

Good Information 👍👍👍

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@tajammulhoda6752]

Excellent 👌👍 How about Chilgoza? What quantity and when should one eat? Please advise 🙏

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. I had no personal experience, will research, try and update in upcoming videos.

[@rajwantsodhi9413]

😊😊

[@dr.indermohankhandelwal]

@@rajwantsodhi9413 thanks a lot for your valuable feedback.

[@Foodiearadhya807]

Very good 👍👍 ward

[@dr.indermohankhandelwal]

Thanks a lot, for your valuable feedback. Stay blessed and healthy!

[@mamtagupta8593]

Verynice vedio 🙏

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@kavita4251]

Sir kya dryfruits aur seeds ek sath bhogokar kha sakte h?

[@dr.indermohankhandelwal]

Badam aur akhrot ko alag bhigoyen. kuch prakar ke seeds ka alag swad hota hai, jaise ki methi seeds to ye sab me mix hoga. Behtar hai is prakar ke seeds ko alag bhigoyen. Magaj, kismis, anjeer, kaju, pumpkin, sunflower seeds ye ikathe bhigoye ja sakte hain.

[@mohamedakram3914]

Excellent 👍

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your valuable suggestions as well.

[@Ronak_classes]

Dr Saheb kyaa aapane bataaye in sabhi 11 dry nuts ko daily 11 ko aapane .bataai maatra me khaa sakate he yaa ek din me koi 2 yaa 3 yaa 4 dry nuts ek din me khaaye jaa sakte he

[@bschahal9453]

❤❤😂😂BHAI JI ITNA SAMJHO K KAM KHANE KA KOI NUKSAN NAHIN JI,ZIADA KA FAYDAA NAHIN😂😂❤❤

[@dr.indermohankhandelwal]

Agar aap bilkul bhi nuts nahin khate to dheere dheere 2 nuts se survat karen, ek din mein 5-6 nuts lene hi chahiye aur phir thoda rotate karete rahen. Dhaniyavad.

[@diptisinghyadav7519]

सर जी डायबिटिकरेटिनोपैथी में ड्राई फ्रूट और घरेलू उपचार बताएं

[@dr.indermohankhandelwal]

आपके विचार व सुझाव के लिए धन्यवाद। जल्द ही इसपर वीडियो प्रस्तुत करेंगे। धन्यवाद।

[@lakshmibabu9744]

Hi namaste sir, after soaking dry nuts ( badam cashew, walnut s ,pista )in the night,& dry fruits like (Kismish,anjeer& dates), should we have to throw the water or use the water for making smooth ie or milk shake with the fruit) please reply

[@dr.indermohankhandelwal]

Thanks a lot for your valuable, detailed feedback and a great question as well. Water which is used to soak Almonds & Walnuts should be discarded as it contains lot of oxalates and phytates. In others you may use that water. Kindly do share your other suggestions as well.

[@smart-living6926]

Never used soaked dry fruits water as it is highly toxic, so always throw it.

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.@@smart-living6926

[@jawahardhawan6475]

Can I have 5 different DF each 5 in number at a time ie 5 badam , 5 kaju 5 pista 5 kishmish , 2 Akhrot . Can i also drink lemon , honey in warm water after my exercise in morning

[@dr.indermohankhandelwal]

That's good. Honey is good but if you can avoid it's much better. During breakfast you can have it. If you are not diabetic and no family history than also this is advisable.

[@sitaramvidyarthy5711]

Good news

[@dr.indermohankhandelwal]

Thanks a lot for your feedback.

[@pramodkhandelwal2395]

Sawalat kyase khaye, benefits bataye

[@dr.indermohankhandelwal]

Kripya thoda aur vistar se batayen to iska bhi sujhav dene ki koshish avasya karenge.

[@SanjeevAggarwal-b5i]

किया winter के मौसम में ड्राईफ्रूट को रात को पानी में भिगो कर खा सकते है....?

[@dr.indermohankhandelwal]

जी बिल्कुल, कुछ ड्राइ फ्रूट्स को तो हमेशा फिगोकर ही खाना चाहिए जैसे कि बादाम, अखरोट व अन्य। धन्यवाद। कृपया अपने सुझाव भी साझा करें।

[@skataria9306]

Bhoot badia dr shaab 👌 ♥️

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly also share your suggestions too.

[@giankaur2501]

Thanakyou

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback.

[@shankardhakal4526]

Can we make dry fruits,roasted channa,banana n milk together mix in mixture n drink it as a juice in morning..plz reply...

[@dr.indermohankhandelwal]

Shakes and smoothies with nuts are always a good option especially in breakfast but do not go overboard as this gives you good amount of nutrition and calories as well. Thanks a lot.

[@shankardhakal4526]

@@dr.indermohankhandelwal thank you so much sir.for ur useful reply n still fells uneasy after eating the dry nuts along with roasted chaana n fruits smoothi...why is like this happening sir...

[@surender-nn3kn]

Sure ek sath bhigokar khaeja sakte h

[@dr.indermohankhandelwal]

Sabko bheegone ki jarurat nahin hai aur ek baar mein sab jyada hoga. Kabhi kabar koi dikkat nahin. Rotate kar ke khayenge to fayde jyada honge. Dhanyavad.

[@diptisinghyadav7519]

सर जी प्रणाम बिलबेरी के फायदे के बारे में बताएं

[@dr.indermohankhandelwal]

क्या आप blueberry के बारे में जानकारी चाहते हैं। धन्यवाद।

[@saurabhsagar3922]

Please list de dijiye products ki

[@dr.indermohankhandelwal]

1. Almonds 2. Walnuts 3. Cashews 4. Dates and Chuara 5 Raisins or Kishmish 6. Anjeer or Figs 7. Cranberries 8. Coconut 9. Pistachio or pista 10. Brazil nut 11. Makhana Thanks a lot for your valuable time and feedback.

[@saurabhsagar3922]

@@dr.indermohankhandelwal thanks sir

[@dr.indermohankhandelwal]

@@saurabhsagar3922 thanks a lot and do share your suggestions as well.

[@gandhibuttar8690]

Kab lena he sir morning khli pet le sakta hu plz reply

[@dr.indermohankhandelwal]

@@gandhibuttar8690 morning breakfast mein lein, badhiya rahega. Dhanyawad 🎉🎉

[@dr.indermohankhandelwal]

@@gandhibuttar8690 kripya aapne sujhav bhi sajha karen, dhanyawad 🎉🎉

[@shankardahale850]

Brazil Nuts Bhigo kar khana kya....???

[@dr.indermohankhandelwal]

Not required. Thanks a lot for your valuable feedback.

[@Kalidas-q5y]

Weight losses people should have how much dryfruit

[@dr.indermohankhandelwal]

Regular 4-5 different types of nut consumption is very important and useful in weight loss. Start slowly and reach to the amounts as mentioned and you will get good results. Few tweaks according to requirements will only be possible with personal 121 with the coach)guide/mentor only. Thanks a lot.

[@jogenderbaghot1408]

proud of you sir ji

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@ruldasingh2077]

Dr je lhandywal suna AAP konlagy changy kheral th u. S. A.

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback.

[@Thelegendofsuccess-d1g]

Dry fruit ke saath goona kha sakate hai ?

[@dr.indermohankhandelwal]

AAP kisko goona kahte Hain mein nahin janta kripya vistar se batayen to mein bata paunga. Dhanyavad.

[@sheshnarayansharma6956]

क्या सात आठ ड्राई फ्रूट को एक साथ रात में भिगो कर तथा सुबह मिक्सचर मशीन में एक साथ पीसकर खाने से उनकी गुणवत्ता में क मी हो सकती है।

[@dr.indermohankhandelwal]

अखरोट व बादाम को अलग भिगोकर, बादाम छिल कर इस्तेमाल करें। पानी फेंक दें। और बताएं मेवों को इकट्ठा भिगोकर इस्तेमाल कर सकते हैं। धन्यवाद।

[@rafeekahmad8605]

1 days khone nuts khone Parker ke oh aye n.a. skate hai

[@surendranathpanda187]

How much chilgoza to be taken daily and with or without food ?

[@dr.indermohankhandelwal]

I had no personal use inputs to it. Will update soon after reviewing the literature.

[@vibhatandon1401]

Should we remove badam skin

[@dr.indermohankhandelwal]

After soaking in water, remove the almond skin and you will have the maximum benefits. Thanks a lot for your important question. Kindly so share your suggestions as well.

[@ashoka2663]

Kya kaju bhi fayada karta he? Body ko

[@dr.indermohankhandelwal]

Ji haan bilkul. Dhanyavad.

[@sanjaychaturvedi7404]

good information. but too lengthy vedio. try making short vedios. repetition of your role is also to be avoided

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback and suggestions. Will implement them in upcoming videos.

[@shankardhakal4526]

I'm eating dry fruits soaking whole night but also suffering from gas problem

[@dr.indermohankhandelwal]

That's great, your diet intake pattern must be corrected along with regular exercise to get rid of gas problem.

[@ashoka2663]

खोरे हो गए dry fruits कुछ फायदा करेगा क्या?

[@dr.indermohankhandelwal]

जी हां। अखरोट व बादाम को अलग भिगोकर, बादाम छिल कर इस्तेमाल करें। पानी फेंक दें। और बताएं मेवों को इकट्ठा भिगोकर इस्तेमाल कर सकते हैं। धन्यवाद।

[@goldwinsoares452]

How to eat makhana?

[@dr.indermohankhandelwal]

Thanks a lot for your question. watch this - kzbin.info/www/bejne/m5_OfHScot-rsJY

[@madhusudannaik4916]

Jana chahata hu

[@dr.indermohankhandelwal]

Thanks for your valuable feedback.

[@parulparmar6034]

Please weight loss karna hai 72 kg weight hai kaise kam karu

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Start modifying your diet as suggested in the videos of channel.. For personal support fill contact form at www.swasthians.com

[@ravishankerdadhich8361]

91 साल के व्रत के लिए रेसिपी बनाकर के बताओ

[@dr.indermohankhandelwal]

आपके विचार व सुझाव के लिए धन्यवाद।

[@bassamadnan5243]

3...4...5..count... daily..... or...better...at...night....for...months...than...break.... anything....change

[@Thelegendofsuccess-d1g]

Ham kaju ko bhigo ke kha sakate hai

[@dr.indermohankhandelwal]

AAP khana chahen to kar sakte hain, log iski chatni aur kaju spread or butter bhi banate Hain aur khate hain.

[@kishordhumal9907]

Very nice information If I want increase and then maintain my weight Can I use all the dry fruits listed and quantity suggested at a time once as full breakfast Can u make similar VDO on seeds like pumpkin seeds sunflower seeds melon seeds etc Also on symptoms like nail ridge Thank you thank you thank you

[@dr.indermohankhandelwal]

Start slowly and increase gradually to have the best results as we need to have the benefits not side effects. So be observant and achieve your goals. Kindly do share your valuable suggestions as well.

[@kishordhumal9907]

@@dr.indermohankhandelwal Thank you for your prompt reply I was taking my BF as 7 Almonds, 2walnuts, 2 dryfig, 5 Hezal nuts, 3 dates, 15/20 black raisins, 10/15 peanuts and was very comfortable During corona all got disturbed Want to restart so asked u As staying alone and may b lazy in cooking so thinking BF of dryfruits

[@kishordhumal9907]

I tried brazil nuts for about month one per day As my nails have verticle lines - nail ridge-but that is still there Does that mean I am so much deficient on selenium or the reason can b something else some ppl say protein deficiency also shows symptoms of nail ridge Nedd to understand Thank you thank you thank you

[@dr.indermohankhandelwal]

@@kishordhumal9907 that's a great question. Let me clear some important points. There are many causes of vertical ridging or lines on nails. 1. Thyroid deficiency in which selenium deficiency is a part, iodine deficiency is a part, increased goitrogens in a diet all are important. 2. May be normal in some with advancing age. 3. Iron deficiency is also a cause. 4. Other autoimmune diseases like lichen planus or psoriasis. 5. In some smokers it's due to peripheral vascular disease or vasculitis also. Kindly meet a Dermatologist and you will find the reason and then proceed accordingly, that will be the best.

[@dr.indermohankhandelwal]

@@kishordhumal9907 kindly add few fruits and sprouts to them and this will be an amazing breakfast full of nutrition and energy.

[@Ranjitsingh-bm9fw]

👌🙏

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback.

[@ranbirsinghyadav5191]

What about ground nuta

[@dr.indermohankhandelwal]

Groundnuts are also good and we do have a detailed video for them.

[@dr.indermohankhandelwal]

kzbin.info/www/bejne/r4XCl4tphrWdmsU

[@lajranitalwar7173]

🙏

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback.

[@PrathibhaBarik-mv2ir]

Sir, namskar. My. Husband. D c m cardac paitent hia,unko. Ketematrame dryfruits lenachahiai muje comment. Me jarurunataia😂

[@dr.indermohankhandelwal]

DCM patient mein kripya pehle apne cardiologist se jarur discuss karle ki diet aur dawa kaise lein. Dhanyawad.

[@ashoka2663]

अखरोट को पतले छिल्के के साथ खा सकते है। छिल्का कोई नुकसान तो नहीं करता ?

[@dr.indermohankhandelwal]

जी हां। अखरोट को भिगोकर सुबह खाएं। पानी फेंक दें। धन्यवाद।

[@rksharma10911]

radheshyam

[@dr.indermohankhandelwal]

Jai Shree Radhye, Jai Shree Shyam. Dhaniyavad

[@Advocate13Advocate13]

Sir plz seeds ka bara ma

[@dr.indermohankhandelwal]

Thanks a lot for your suggestions, will soon made a video for that too

[@Advocate13Advocate13]

@@dr.indermohankhandelwal ok thanks a lot ji

[@PoonamVerma-qb6li]

Ap bi khush rho

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@kumarkoirala4565]

ड्राइ फुड्स और सहद मिक्स करके लड्डु बना के लिया जा सकता है ।

[@shiventerprisesenterprises438]

11 minut ke laddu Ban sakte hain

[@harishchandrakadam4206]

यह 11 ड्रायफ्रूट्स के लड्डू बनाके खा सकते है क्या

[@dr.indermohankhandelwal]

जी हां। कुछ और कृपया न मिलाएं जैसे कि चीनी। धन्यवाद।

[@kumarkoirala4565]

​@@dr.indermohankhandelwal चिनी बे बजाय मिठा के लिये गुण मिला सकते है डा साप ।

[@shivnamdeo2498]

इस विडियो को आप बहुत कम समय में प्रस्तुत कर सकते थे

[@dr.indermohankhandelwal]

आपके विचार व सुझाव के लिए धन्यवाद। आने वाली विडियो में जरूर कोशिश करेंगे।

[@BRAJENDRASINGH-bb3gb]

मगर फुलाकर खाने वाले बेदाम को छिल कर या ऐसे ही खाना है l

[@dr.indermohankhandelwal]

छीलकर खाएं। धन्यवाद।

[@ahmadenaz1561]

Guruji thoda apne bhi sehat ka dhyan rakhen...aap lagta hai sahi tarique se Dry fruits nahi kha rahe.

[@dr.indermohankhandelwal]

Thanks a lot for your valuable time & feedback.

[@BabitaKumari-fr1zd]

वजन बढ़ाना है उसके लिए क्या करें

[@dr.indermohankhandelwal]

आपके विचार व सुझाव के लिए धन्यवाद। जल्द ही यह विडियो प्रस्तुत करेंगे।

[@ShatrudhanPrasad-d9g]

23:49

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback.

[@pulkithasija]

मैं Dry fruits को रात भर भिगो के अगले दिन खता हूँ|

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

[@SinghSingh-fv8bs]

Aa À

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback.@@SinghSingh-fv8bs

[@vibhatandon1401]

How to eat pumpkin seeds

[@dr.indermohankhandelwal]

watch this kzbin.info/www/bejne/qWfden2ta6iBfM0, thanks a lot for your suggestion and feedback@@vibhatandon1401

[@ShatrudhanPrasad-d9g]

23:49 23:49 23:49

[@dr.indermohankhandelwal]

Thanks a lot for your valuable feedback.

[@ShabahatHusain-v3k]

Aap Jo bol rahe hai uska koi data hai aap ke pas

[@dr.indermohankhandelwal]

Thanks a lot for your feedback.