J POUCH SURGERY: 4 YEARS OUT

[@PressPassThePain]

Hello there🤗 Glad all is well now. I'd love to hear about histamine so I'll be looking out for that. Far as my diet I've been doing intermittent fasting, it has been working. I have to have some carbs or I'll just constantly go an I'll get really weak at least it seems like it especially because I workout I struggle with the energy to do it, but I press through still trying to find balance in the working out energy part 🤷🏽‍♀️ I don't know if I'm not eating enough at times or what....I make sure I incorporate things like kale, brussel sprouts, lima beans, asparagus, potatoes, sweet potatoes but not too many sweet potatoes for me they speed things up a little too much if I eat too many an I eat chicken n fish only. Lots of water n electrolytes as well.💕

[@RachieB15]

Looking forward to your next video on gaining weight!

[@PressPassThePain]

I also have another questions for anyone who reads this....what supplements help you guys?? I take Milk Thistle, Vitamin D3, probiotics, I take apple cider vinegar here and there which helps cut down on the weight quick I only do it sporadically when I feel too bloated an I just started zinc which seems to make my mouth dryyy lol. Also does anyone use entocort as a maintenance med? If so how has it helped, They put me on that because my last flare was sooooo frecking bad....I didn't think I was gonna make it ugh but thank God I'm still here. What do you do for your mental state if anything? I've had my pouch since 1998 an as I've gotten older my mental has been off which makes me sad because I really don't like taking meds for that an was hoping to find something so I don't have too before my appt comes up I was hoping to find a natural alternative you know I had bad experiences with the pharmaceuticals AND they make you put on weight at least that was my experience which made my joints suffer even more because of the weight.

[@Toronto.real.estate]

I'll preface this by saying that I still have an ileostomy and haven't had my takedown yet. I've been taking Naturelo multi vitamins which is whole food & organic and have found that it has really helped with keeping my energy level pretty high & consistent. I purchased it via Amazon, it comes in male & female versions, and I've been using the 4 pills per day version, as opposed to the 1 a day version. I also take a vitamin D supplement which includes k3 to assist with absorption. I get it from Amazon as well, and it's made by CanPrev.

[@PressPassThePain]

@@Toronto.real.estate Thanks so much I appreciate you 🙏🏽💕

[@rosierosehealth3138]

I've been taking Pink Stork Liquid Prenatal. I'm not prego...but this has been golden for me as it's a little extra which I need since my ilieum is compromised. So i've had great success with being able to absorb this one.. It's a Whole Food Blend + Iron + Zinc + Vitamin C + Elderberry + Biotin. Always helps with my energy, especially when i'm super fatigued. I just get mine off Amazon! Here's a link: amzn.to/31VsTnJ