Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this kzbin.infoUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !
@suzykaragosian64539 жыл бұрын
first boy finished at 6:00. that's a 1:30 avg. respect
@henryhorwoodverstappen81269 жыл бұрын
I think it was faster
@maxthebeastgrice9 жыл бұрын
Henry Horwood Verstappen I found you....:)
@k9aid5148 жыл бұрын
+Suzy VanderGheynst-Karagosian yea thats about what i figured 6:00 impressed
@k9aid5148 жыл бұрын
+scott conway just realized I am 11 months late answering lol
@brianharder77147 жыл бұрын
Too many A-holes on here telling these guys that pulling a good erg piece doesn't mean you can row a fast 2k on the water. What a stupid point. This video is about committed athletes burying themselves on the way to a goal. Period. Worry about the water in due time. Savage work, men.
@gabrielherman89303 жыл бұрын
Yeah I mean it’s a good point but idk wtf it has to do with this video
@Flaviogarrisi8 жыл бұрын
I have a 2K tomorrow fml
@Drozzilla8 жыл бұрын
same here lmao
@garethlewis40103 жыл бұрын
Same lol
@alicewilliams865010 жыл бұрын
I listen to this before every race, test and hard session I do.
@feelthewheel9847 жыл бұрын
Having just seen this video for the 1st time, I guessed exactly who would finish first just from his technique on the drive. Notice his catch position (sitting tall -- neutral lumbar...1 o'clock position), strong drive with legs and hips. Look at how hangs his torso firm off them...no early breakage of the arms like the others. His rib cage/intercostals engaged, extended, and connected to his lower half so he can push with the large muscle group efficiently with the push-hang-swing-squeeze. Nice control on recovery. Well done. Row well on the erg and it will transfer to the boat. Too many rowers get caught into bad habits on the erg in order to get better scores. Easy to do when balance, blade work and sensitivity to the movement of the boat isn't in question. This is exactly when one has to practice application of power in the right sequence. This is what separates the "great" rowers from the "good" rowers.
@Biggyfootrules10 жыл бұрын
watching this makes me feel sick....
@jasonhughes23059 жыл бұрын
you must of raced a 2k before. i feel your pain
@CleverOsculator9 жыл бұрын
preparing for a test tomorrow afternoon, watching this already gives me the butterflies!
@CleverOsculator9 жыл бұрын
MrJiminibobster it was good brother thanks for asking! PB now at 6:32, still the slowest in my boat but im catchin up! Good luck with your upcoming pulls!
@noahkim33629 жыл бұрын
CleverOsculator how old are you?
@CleverOsculator9 жыл бұрын
19
@gramulho110 жыл бұрын
Good lads! I feel your pain, and i rejoice it! Thanks for sharing it... :)
@justiceball63659 жыл бұрын
That first guys form is so damn good.
@ike45mc10 жыл бұрын
I used to do a 2k 4x a week last year for about a month. My motivation to push down for the harder pieces skyrocketed and my erg time lowered SO much.
@AsSaSsiNxPANDA10 жыл бұрын
those asking for times, the first guy finished at 6:25, and they started at 00:25 so 6 min or 1:30 split
@010MACS10 жыл бұрын
good guess...well, working out. i can tell you he was under 6, maybe you can work out by how much ;) most guys here did around 610. then a few a bit behind.
@jacko79110 жыл бұрын
From memory I think the scores were: 5:58, 6:15, 6:15, 6:20, 6:40, 6:43
@lucaslageguida35719 жыл бұрын
jacko791 its super fast im from brazil and our best time is something like 5:59 how you guys make that how you train ? please jacko791 tell me
@010MACS9 жыл бұрын
Good try ;) all I'll say is, a lot
@dhallbreakfast63967 жыл бұрын
1:30? My best is 2:01.8 I am 13, but like still dude
@maggiemoran27658 жыл бұрын
I have a 2k today😭😭
@bellapeace99927 жыл бұрын
Maggie Moran Same
@darylshrute39926 жыл бұрын
Same. WOOHOOOI WE'RE GONNA MAKE ITT
@adadere52733 жыл бұрын
I’m sure you did GREAT I have one today too! I’m not sure that i will do good but hoping for the best. Lors of love ❤️
@xenomuller126311 жыл бұрын
Who are these rowers? Who is their coach?
@jacko79111 жыл бұрын
This is Newcastle University, in the UK. This is the 2012 squad. Some video of them on the water: Newcastle University 1st VIII 2012
@xenomuller126311 жыл бұрын
Thank you
@010MACS9 жыл бұрын
Xeno Müller Coach is Angelo Savarino...sorry for lateness of reply!!
@Biggyfootrules9 жыл бұрын
010MACS hahahahaha only a bit late :P
@BloodyBlackHearts219 жыл бұрын
i'll be lucky when I get under 9 minutes lmao.
@didemyldrm61424 жыл бұрын
lolll
@SuperCharlieClarke11 жыл бұрын
Ergs against the wall will slow you down !
@jplivestreams91787 жыл бұрын
Oh wow. I'm a novice rower, 14 years old, 5' 8.5" and 62kg, and my time is 7:55.1! I've got a long way to go...
@johnnomellini56304 жыл бұрын
@01928228 15 90kg 706
@wdmertens4 жыл бұрын
01928228 literally no one asked
@wdmertens4 жыл бұрын
John Nomellini no one asked either
@josephanderson12593 жыл бұрын
15-70kg-7:36
@relaxingmeditation3873 жыл бұрын
@@josephanderson1259 14 67 708
@CoDWiiPS3Gameplay11 жыл бұрын
Yeah same. I pull mid 6:50's now. If I could get down into the 40's over the next few months I'd be super happy.
@wishiknew1974 Жыл бұрын
This is a great little bike and so affordable. You'll be amazed at how quiet it is too. Highly recommend.
@foodisgooood11 жыл бұрын
lol damn the guy in the red got 6 min flat
@ItsOnlyKetchupYT11 жыл бұрын
Guy in the back seriously died during the sprint. I don't blame him
@shootmezen11 жыл бұрын
Newcastle in blue + red/white stripes, the guy in red i'm not sure. He could be from Grey College, Durham or a local club
@loofymcboofy22438 жыл бұрын
Damn that chain whip
@ursosexmachina7 жыл бұрын
my lowest avg on a 2k is 1:58.9
@EmoEwok6668 жыл бұрын
It's all nice people saying 'Oh i have a super fast 2K'... very good but dosent neccesarily mean you can row a racing shell where a water 2k really matters
@Mtvsam7 жыл бұрын
EmoEwok666 nope. What you pull on the erg shows what you can pull on a boat. Of course for heavyweight the erg will be different but for lightweight erg does matter
@TheTimothyESmith12 жыл бұрын
HOLY CRAP! The guy in red lycra - looks like a 5.59! Guy at the front I think did 6.41ish (which I am am aiming to get to in the next few months) This puts where I am at into perspective...
@KarolinasKrafts7 жыл бұрын
Loved your video!
@prof58510 жыл бұрын
great vid!
@thatmanstan24812 жыл бұрын
Who does the speech?
@gas-vc2zo4 жыл бұрын
Eric thomas
@ericcunningham9711 жыл бұрын
Explosions in the Sky background music, right?
@March_Forth_Creative9 жыл бұрын
Great speech on the voice over. Who is it?
@CleverOsculator9 жыл бұрын
eric thomas, ET the hiphop preacher
@armgw11 жыл бұрын
What is this song? Is it Band of Horses??
@Bensey2911 жыл бұрын
which song is it by explosions in the sky?
@ГаврилоПринцип-х4о8 жыл бұрын
Excuse me, can someone tell me how much should be AR, Ap, A2, A1, A0 that I went between 1:45 -1: 50 to two kilometers
@dinodxb121011 жыл бұрын
This is Newcastle right?
@bepe85 жыл бұрын
I have a 6k
@Warriorf76ball11 жыл бұрын
sounds like raw lewis
@leadevnovicesquad57716 жыл бұрын
Nice
@s4ndler9710 жыл бұрын
Wow guy in red onesie finished 6:00 dead?
@henrylewarne4018 жыл бұрын
*uni
@sportsdude999911 жыл бұрын
2k times
@agsrf64797 жыл бұрын
lol these guys need motivation for 2k when we do 4.5+4,5k test xD
@Mtvsam7 жыл бұрын
Triggered Atheist split?
@agsrf64797 жыл бұрын
yes 4,5+4,5 with a 5 min break in between
@BlueMerlin7711 жыл бұрын
Look for ''Succes how bad do you want it'' and you can see the speech itself and several motivational videos with this speech
@annzbik9 жыл бұрын
I'm 13 my 2k is 7.30.9 which is 1.52.7 as a split and I'm 163 cm tall
@Daniel-cy2ph8 жыл бұрын
Man... Rowers don't talk about their 2k times - that's like asking a girl for her weight or age :D
@memyselfandcube4578 жыл бұрын
+dakemner dakemner Don't listen to this guy. Conlin McCabe does such a thing and look where he is. Same with Murray and Bond, and other very respectable crews.
@crazynorth72498 жыл бұрын
I am 178 cm and 60 kg on 1k I give 1:59 ,ok?
@crazynorth72498 жыл бұрын
I am pioneer 13 years
@nikazbe9048 жыл бұрын
+Crazy North well i am 14 years old and my split on 1k is 1:48 and im 61 kg and 175 cm
@annazbikowska31228 жыл бұрын
+nik magajna well i am 13 years old and my split on 1k is 1:45.6 and im 70kg and 167cm