JAKOB INGEBRIGTSENS TRAINING BEFORE THE OLYMPICS 5000m

[@pwt1969]

Love the insight when ringing the bell. Super video. Love the real time data! I subbed and look forward to more vids on Jacob.

[@Trackstaa_]

@@pwt1969 thanks for the kind words!

[@NickFrahm]

moral of the story: become a carrot farmer

[@Trackstaa_]

@@NickFrahm YES

[@randyevermore9323]

I'm especially interested in his ankle mechanics. His seem much better than those of his brother Henrik and many other world-class runners. No leakage of power due to excessive pronation. I'd wager that his running economy is very good.

[@noitscorrect]

really love this style of video

[@Trackstaa_]

@@noitscorrect thanks! We’ll make more!

[@CarlFredrik-uo1cu]

Would love to know his VO2max. It was 68 when he was 11(!)

[@juanismyrealname683]

Awesome vid!

[@user-ri2bu8vw7y]

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

[@Trackstaa_]

@@user-ri2bu8vw7y 😄

[@lucas.hahn2027]

I don’t know how its bpm is that low for max effort. My bpm can go up to 220 sometimes In a mile race. Thats crazy.

[@Trackstaa_]

@@lucas.hahn2027 I think if your BPM is 220 the measuring device is wrong. Its typically meant to be 220- your age. I think the reason Jakobs didn't get to his max was because he only ran max intensity for a short period of time

[@AvinashSingh-sp4qv]

Before olympic what's the Jakob ingribrigsten weekly milege

[@Trackstaa_]

@@AvinashSingh-sp4qv not certain. Usually in his base its around 180-190km per week

[@AvinashSingh-sp4qv]

@@Trackstaa_ in your opinion for breaking sub 4 minute 1500m what's your opinion for 1k threshold pace

[@MrEirik3000]

@@AvinashSingh-sp4qvthis depends on your strengths and weaknesses, but for reference sake, a famous running influencer in Norway (almost 40 years old) broke 4min in the 1500m this summer and he measured around 2,5 mmol/L in a 10x 1000m for 3:20/km (60s breaks). He broke 4min after reducing volume and working a bit more on speed and mechanics because he focuses mainly on the marathon (trying to break 2:20:00).

[@Trackstaa_]

@@AvinashSingh-sp4qv honestly that's a massive variation depending on aerobic fitness. They almost have no correlation in the sense of a specific time

[@angejo5591]

How tf did you get this data?

[@itaykaminski3483]

i want remco evenpoel heart data so badd

[@Sonsofding]

that heart rate data is not accurate his average would have been a lot higher than 174 and his max hr would definitely be in the 190 + considering he ran the last 800 in 1:50. I don't really get why Coros is releasing this data when it's clearly not accurate. Only trust chest based hr readings.

[@soccergalsara]

varies from athlete to athlete doesn't it. some athletes are good because they can run fast with lower hr, some are good because they can withstand high hr for a long time

[@Erik_Semling]

Where did you find all this

[@josephgonzalez_]

Quite. I assume Coros gave it to him. Pure promotional video.

[@keepingupwithkempson]

Provided by COROS who we’ve worked with on a few different projects over the past year, check the description.

[@TurkishALx3]

Why is a higher heart rate better than a lower one - especially in terms of regen and sleep?

[@user-wy8sj3ed3f]

Миля 341?

[@user-dm8bx5ej7e]

สาระมาเต็มอีกแล้ว

[@agalthal4305]

White mo farrah

[@Trackstaa_]

@@agalthal4305 Jakob Ingebrigtsen

[@carniyadepths3591]

Doesn't that training include steroids💉💉💉💉

[@Trackstaa_]

@@carniyadepths3591 he's one of the most tested athletes in the world it would be impossible.

[@HashBrownDoyler]

@@Trackstaa_bro it’s pretty obvious he is doping, matter of fact I am too

[@Trackstaa_]

@@HashBrownDoyler hows it pretty obvious?

[@blainenewton7188]

I don't know, does it? What's your evidence? Oh, you're just another hit and run chump. smh

[@davidgagen9856]

Now just do some humility training.