Want Delicious High Protein Meals? Try This Garlic Parmesan Steak Alfredo Pasta Meal Prep🥩🧀🔥

[@gobberlinder]

Unlikely one of those dishes is only 590 calories. The pasta and sauce alone are probably 400 calories. 4 ounces of steak without butter is 300 calories. It just doesn't add up. I'd conservatively guess it's more like 800 - 900 calories. Still not that bad, but not what he claimed.

[@vinaypinto1202]

900 cals at the most lol

[@ItsAlpa]

It makes me so mad seeing this guys meal prep videos in my feed. He is such a liar. None of the calories he ever says adds up. If you ever meal prepped before and counted calories yourself you would know that basic chicken and rice with absolutely nothing on it but seasoning is like 500 - 600 calories.. and that’s nothing but chicken and rice! 😂

[@damiradoncic]

What u eat 500 grams of rice with ur chicken or smth? ​@@ItsAlpa

[@ItsAlpa]

@@damiradoncic a cup of cooked rice is usually perfect for me. That + 8oz of chicken breast is around 500-600 give or take with 60-70g of protein off the top of my head. Also add some vegetables you’re looking at 600 right there. So if that is 600 how are all of these guys meals below that with all of the extra stuff added on top? The common sense rule is to remember every gram of protein is 4 calories no matter what. It never adds up. Edit: 10oz I made a mistake. I always try to overshoot a bit anyways, so honestly I do like 10.5oz - 11oz just to be safe. Can never have enough protein

[@damiradoncic]

@ItsAlpa nah i dont disagree just saying u either eat too much chiken or too much rice 😂 Obviously depends what u aim for tho

[@notconfused47]

this looks delicious but i calculated the calories and it's 953 kcal per serving

[@timeelapse619]

what's the problem

[@Pouncedd]

@@timeelapse619the problem is this guy lies in all his videos saying the portions are around 500 kcal while in fact every sane person who has knowledge about nutrition will tell you it’s much more above that. His dishes are full of carbs, fat and oily and no veggies, so there’s no way it’s low calorie

[@ryane6886]

I was wondering the same thing. Maybe the 595 calories is just the pasta? Definitely shady either way. But thanks for doing the calculation.

[@thihakyaw5943]

thanks man. I was about to cook these because of the calories since I am on heavy diet and heavy workout. I am still newbie and good thing is i saw your comment.

[@northstar2621]

I'm a cleaner. I need every calorie I can get. I'll be cooking this

[@johnnywalker4857]

If you see the word 'Alfredo,' it has a lot of calories. On the other hand, this looks delicious and I appreciate the recipe.

[@mrsullivan1709]

Traditional Alfredo is t that high in calories and is actually a fairly healthy sauce. It’s basically melted cheese with no carbs. The fettuccine on the other hand is a whole other story. It’s loaded with carbs and calories and is the most unhealthy part of the whole meal. The meat is the healthiest part. Fatty beef is king of true health foods. I would ditch the rest and eat just the meat and be great.

[@KarmenD-ce5re]

its NOT the calories, its all the CARBS (SUGAR) IN the alfredo!!!

[@Fairygroveyt]

It's not the Alfredo that boost the calories of this dish.

[@hafijakhatun1234]

Parmaazan is haram as it contains pork fat

[@DuBstep115]

@@KarmenD-ce5re People usually eat 50/50 mix protein and carbs pre workout

[@kamii_kaizen]

This looks so good- I also love when people say the specific seasonings instead of just "add some spices" 😭 I'll definitely keep this in mind if I ever build up the energy to try meal prepping again

[@MotionPicScripts]

That looks amazing !!

[@gracemat9474]

Love it when someone knows how to properly season their meat

[@southernbek9158]

Wow first meal prep that wasn't broccoli, rice, and chicken Looks delicious

[@ashaharris5475]

Just gave me the thought to add broccoli to this lol thx

[@southernbek9158]

@ashaharris5475 ironically, it would probably balance out the meal lol

[@hellrider7s922]

parmazaan

[@ryanasksaround]

Because its not actually 500 calories, more like 900

[@tjfisher746]

Depends on the goal of the meal prep. Broccoli, rice and chicken for weight loss. This? Not weight loss.

[@TaneKarnes]

I would add fresh sliced baby Bella mushrooms to meat while cooking steak. Only thing I would change. I'll have to try cooking with smoked paprika. I love cooking with Italian herbs..fennel, thyme, rosemary along with the others..very healthy.

[@Shelsal5000]

Smoked pap is like bbq chip flavor so good

[@missmatch9058]

Smoked paprika changed my life

[@deedi8452]

Delicious! I would do the exact same thing 🤤

[@TaneKarnes]

I wanted to share a recipe for the holidays. Last year is the 2st time I did not eat cranberry sauce from a can..and never will again. CRANBERRY SAUCE 1 Bag of cranberries 2 peeled mandarin oranges 2 naval oranges..for the zest 3/4 cup sugar (or honey to taste preference) 1 1/4 cup water Bring water and sugar to boil, add berries, mandarin orange sections and naval orange zest. Simmer 10 to 15 minutes as berries start to pop. Stir occasionally. Optional..about 1/3 cup walnut pieces

[@darthkrator9366]

Yooooo🔥🔥🔥🔥

[@mrsmart5221]

This looks perfect🙏🏿

[@Mr.Covert]

I love the way you do these, so quick and concise

[@Nate-fh1oc]

I don't count calories or carbs so that don't matter to me. That looks really good!👍👍

[@audreacosme8777]

Me either!! I burn it off anyway doing yardwork!

[@mimisoto3693]

Same!

[@noreenghilzai7678]

kzbin.info/www/bejne/gXXQkKSkpd6pj6csi=ibsjurrrdZomBboS

[@itatchi8827]

It matters for others for health reasons, you shouldn't lie about things like these on purpose

[@max-tp1xv]

@@itatchi8827 for skinny people, this actually even help them to fill their calorie intake for gym their workouts

[@jacebryan7390]

Guys he miscalculated the calories on purpose. It makes yall comment more and gives him better ratings with YT.. a lot of people do this, kinda genius if you ask me

[@АзаматханАрифханов]

Soooo.... Should we dislike the video for clickbaiting then?

[@kutakachicky]

It's basically a bait , but it's not good at all..he's giving misinformation to his audience.

[@jacebryan7390]

@@АзаматханАрифханов sure if you're that kind of salty person. I just complimented him, you do you though LOL

[@SamuraiBrobro]

You’re so snoopy just shut up

[@regzlion7334]

​@@АзаматханАрифхановIt's not that deep 😭 9/10 shorts contain misinformation - trust me bro.

[@FaisallAltarrahh]

I tried this now I’m eating it it’s soo good❤

[@RegularReggie]

Where the freak do you get your steak. That looks amazing

[@andrewparks5896]

That steak where I’m from is called eye of silverside. It would take hours to chew through that beef if he only fried it

[@cookie.comments1]

Yum, cant wait to make this!

[@cougargold]

No way this is 400-500 calories folks.

[@KaiserReb]

It’s not it’s 600

[@JE9999-z9q]

Uurrrrr duuuurrr a hurrrrrr

[@edge-rps]

@@JE9999-z9q I had no idea what this meant until i click the 'Translate to english button' thank you

[@Pxhyre]

dude the entire portion is nearly the size of his hand of course its not high calorie

[@unixux]

That steak has zero marble

[@Imjustacatlady]

That's exactly how I season my steak too. Delicious mix of seasoning and the drizzle of garlic butter on top is perfection.

[@bdagamingx7128]

How do you stop it from being chewy

[@ahmeryaa865]

@@bdagamingx7128 marinating your meat usually helps, also be careful with what temp you're cooking at and what temp the meat is before cooking it

[@phothewin6019]

I season my cutting board, not my steak.

[@aperture0]

​@@bdagamingx7128 search velveting meat

[@chewielewis4002]

@@phothewin6019 I enjoy eating a nicely season cutting board hmmmm

[@debbiejohnson7758]

High protein. Also, high carb. But, also very delicious and satisfying!! ❤❤❤

[@yolandawilliams3275]

I was thinking that as well, but yes. This looks so delicious!

[@mittromney7614]

@@yolandawilliams3275nothing wrong with carbs as long as you’re active

[@missmatch9058]

It's not high carb just because it contains some carbohydrates.

[@debbiejohnson7758]

@@missmatch9058 Low carb would be vegetables. That portion of pasta is also very large.

[@yolandawilliams3275]

@@mittromney7614 depending on the person, yes.

[@MunchkinJ]

This looks LOVELY!!!!! I am going to have to try this

[@jameselliotttt92]

Good job G, love the content! ✊🏼 Don’t mind the “critics” everyone always has something to say, but alas, you’re killing it 👏🏼

[@milobilo_]

You have actually revolutionalised how I view cooking and from a tedious chore it became a pleasant experience where I am able to cook stuff that actually tastes FIRE. THANK YOU SO MUCH

[@Akf-b2j]

This meal has almost 1000 calories in it, this guy lies in almost every video probably shouldn't follow his advices

[@milobilo_]

Youre wrong. I have followed lots of his recipes through my whole cutting period and am counting all the macros myself and they are always on point (or mostly on point, there are some differences due to different brands being used). I am also 12kg down back to my lean physique so I dont agree with your argument.

[@rossa10]

@@Akf-b2j I’ve certainly raised my eyebrow at the calorie claim he makes. That cream sauce alone gotta be 150-200 cals, no? Then a decent serving of pasta & Parmesan butter steak cubes ? Hmmm 👀 Would love it to be true but honestly don’t see how possible (at the serving sizes he’s dishing up.)

[@Katniss_cosmos]

❤❤ true

[@adamszabo2874]

@@milobilo_ Fake account made by the youtuber detected

[@P1983sche]

Dude this looks phenomenal!

[@janemadarang7453]

I dont believe thats only 590 cal

[@kyledeckman9128]

Why? The highest caloric food there is pasta and there isn't too much in there.

[@crawfisf3089]

ok???? do the math before you shit on the recipe

[@mikeymike2117]

@@kyledeckman9128 the evaporated milk, the butter, oil and the cheese

[@mikeymike2117]

@@merrickbryan85 Why be condescending to a simple, unprovoked comment? It reflects poorly on your character-this is my first time being human; I am not omniscient. I am allowed to be ignorant-it is not a crime. My brain is limited to external input. I thank you for the knowledge you have vested in me. I will be sure to share it in a much kinder way than you have. I wish you the best, stranger-do keep in mind that every person you meet is in their first and only time as human. Spread kindness and share your knowledge in an effort to educate, not to exercise a nonsensical feeling of superiority nor to shame the recipient-because you, too, were once ignorant.

[@harisshareef5413]

@@kyledeckman9128bro the beef is alone 500 calories

[@tawnymillard6249]

Oh my goodness...that looks amazing ❤❤❤

[@kb5598]

That looks delicious ❤❤❤

[@GerrianneOwens-ek4mk]

Unusually it’s a hit or miss for me with online video recipes but let me tell you!! Delicious! Even my picky eater asked for more. I added fennel seed, rosemary and thyme as well chefs kiss!

[@shmitt8364]

That’s the freshest and best looking steak I have ever seen

[@Kompy__]

Nah that's round eye, worst cut of meat off the cow, I guarantee those steak cubes are as tender as rubber

[@shmitt8364]

@ aha really I get rib eye from the butcher and it don’t look like that

[@Kompy__]

@@shmitt8364 round* eye not rib eye

[@shmitt8364]

@@Kompy__ nah it’s rib eye mate 😂😂😂

[@Kompy__]

@@shmitt8364 there ain't a grain of marbling on those cubes, it's most definitely from the round, just Google it

[@Khanz099]

Stop fooling around 😂😂😂 Garlic Parmesan Steak Bites 1. Steak (800g): Approx. 160g per serving, which provides around: • Calories: 300 kcal • Protein: 40g • Fat: 15g 2. Olive Oil (2 tsp): Used for cooking. • Total: 10g, approx. 90 kcal and 10g fat (per serving: 22.5 kcal, 2.5g fat) 3. Light Butter (40g): Used in cooking. • Total: 120 kcal, 13g fat (per serving: 30 kcal, 3.25g fat) 4. Parmesan Cheese (20g): • Total: 80 kcal, 8g protein, 6g fat (per serving: 20 kcal, 2g protein, 1.5g fat) Alfredo Pasta 1. White Onion (80g): Minimal impact, approx. 8 kcal per serving. 2. Garlic: Adds minimal calories. 3. Evaporated Milk (300ml): About 200 kcal, 10g protein, 8g fat (per serving: 50 kcal, 2.5g protein, 2g fat) 4. Light Cream Cheese (130g): • Total: 200 kcal, 10g protein, 16g fat (per serving: 50 kcal, 2.5g protein, 4g fat) 5. Parmesan Cheese (40g): • Total: 160 kcal, 16g protein, 12g fat (per serving: 40 kcal, 4g protein, 3g fat) 6. Uncooked Pasta (210g): • Total: ~750 kcal, 25g protein, 150g carbs (per serving: 187.5 kcal, 6.25g protein, 37.5g carbs) Summing It All Up Per Serving: • Calories: • Steak bites: 300 + 22.5 + 30 + 20 = 372.5 kcal • Alfredo pasta: 8 + 50 + 50 + 40 + 187.5 = 335.5 kcal • Total: ~708 kcal • Protein: • Steak bites: 40 + 2 = 42g • Alfredo pasta: 2.5 + 2.5 + 4 + 6.25 = 15.25g • Total: ~57g • Carbohydrates: • Primarily from pasta: 37.5g • Total: ~38g • Fat: • Steak bites: 15 + 2.5 + 3.25 + 1.5 = 22.25g • Alfredo pasta: 2 + 4 + 3 = 9g • Total: ~31g Final Nutritional Summary Per Serving (Revised): • Calories: ~708 kcal • Protein: ~57g • Carbohydrates: ~38g • Fat: ~31g

[@quandaledinglevll9625]

My ass too lazy to read all dis

[@renosance8941]

Can you do my nutrition plan? I need someone like this lol.

[@danacooper6723]

Lmao​@@quandaledinglevll9625

[@Dudeman087]

​@@renosance8941dietitian?

[@eskybybye]

Seems like it's for 4 servings instead of 3

[@_jamesbradley__]

Great job ❤

[@Louissart_id]

Thankyou 🫶🏻must try this 💕

[@msr.1359]

That looks fantastic.. question the calorie count

[@GIP2019]

595

[@jefflivingston8529]

@@GIP2019 not a chance that’s only 600 cal

[@PrabhablyAGoodYouTuber]

@@jefflivingston8529 800g beefsteaks = 1072 cal 1 tbsp olive oil = 119 cal 1 tbsp butter = 102 cal 1 tbsp parmesan = 22 cal 300ml light evaporated milk = about 300 cal (couldn't find definitive answer on google, depends on brand) 130g light cream cheese = 300 cal (again, depends on brand) 40g parmesan = 172 cal 520g cooked pasta = 681 cal TOTAL = 2768 cal Dividing into 3 portions as shown = about 922 cal However, I believe he actually normally says to divide into 4 portions in his other videos, but shows the final result as 3 portions for whatever reason... Therefore, dividing into 4 portions = 692 cal which is closer to 600 cal (slight discrepancy could be due to the brand of the light evaporated milk and light cream cheese used)

[@rogue_carlisle6167]

@@PrabhablyAGoodKZbinr i see. how much is healthy calorie requirement? is high calorie very unhealthy.

[@KaiserReb]

@@PrabhablyAGoodKZbinrfat free evap is 200 and light cream cheese is 260 also use low cal butter. He recommends. And you can get low cal pasta as well

[@surendarvijay2520]

Those steaks look premium!

[@chewielewis4002]

Except a pain in the ass to cook, to save the frustration of flipping 30 different pieces of beef I would cook it whole, let it rest and then slice it into small pieces. It probably tasted like crap though thats the roundy. Its a lean and chewy cut of beef ever I would choose something else. 10/10 would not recommend that cut for anything other than braising, turning into ground beef, or making cubed steaks. If you want to use round like him I would buy cubed steak.

[@johnn1212]

@@chewielewis4002what are you on about

[@xlaowsozown9372]

that does look like it has 0 fat - won´t be good

[@sareykim]

@@johnn1212- lemme simplify that for ya.. top round/bottom round = tough and chewy if not braised (ie, stew, slow-cooked)

[@KennonLive]

Round is the butt. One of the cheapest cut because it's chewy for it's a muscle that gets used a lot.

[@dariamancini963]

I just made it without evaporated milk. I tried to do it at 1.5 times what the recipe calls for. I am pretty sure i am glad i didn't use 100% as much pepper as he calls for but it's really seasoned enough for me. I did not seem to need butter to cook my meat. I just used the a hot stainless steel pan. I had just steamed spinach beforehand 😉. Goes great with brocoli and spinach too. Obviously you can reduce carbs by using the veggies instead of a bunch of noodles

[@mmmmmmolly]

Why the wink after saying you just steamed spinach? Is that an inside joke or something?

[@frobbsy27]

Where's the recipe? Just needing amounts for spices and Alfredo ingredients 😄

[@dariamancini963]

@ preheating stainless steel keeps food from sticking to it

[@cladinshadows7306]

Man some broc or cauli would kill with this instead of noodles. I fucking LOVE noodles but if subbing I would love the aforementioned alternatives. Even asparagus if you don’t mind the stank lol

[@carastone3473]

That looks SO good!

[@nayomeer4736]

I love your recipes. Ty

[@Brianovicz]

Look good 😊

[@IrishPaladyn]

You can sub the cream cheese with high protein yogurt for even more protein in the meals👌 i do it with all my cheese sauces

[@IDK-I-Just-Doomscroll-Here]

Blended cottage cheese works well too, and doesn't add a tang

[@IrishPaladyn]

@@IDK-I-Just-Doomscroll-Here very true! The yogurt route does require a little masking haha

[@petermuller5800]

Replace the yoghurt with 100% protein powder from the pharmacy for even more proteins. Ah, and the meat & pasta should also be replaced by protein powder. To ensure enough proteins. Add protein bars as a side dish, and serve with a protein shake. Follow me for more protein tips! Your liver & kidney will thank me

[@chefskiss6179]

I've made it with indian yogurt (dahi) and it has a wonderful tanginess, sometimes I forget to add the parmesan.

[@TheSuperBanana8747]

Hey how do you stop the yoghurt from splitting? Whenever i cook with yogurt it seems to break, is my heat just too high?

[@Adhran_Zain]

I know what my new year's wish is going to be. It's to be your best friend 😉

[@foolwhip]

looks so delicious😋😋🤤🤤

[@nedral7942]

Wow.. easy enough to make and looks absolutely amazing!!!!!!! Bravo!!! Chefs kiss!

[@swe2cie]

To be honest regardless of the possible flexibility in that calorie count 😉 the meal looks delicious the directions look easy to follow the seasonings and spices look like items one might have in their pantry I say I can’t wait to try it! Thank you!

[@Solruc_]

Lying isn’t being “flexible” with the truth.

[@swe2cie]

@ what are you the honesty Police get a life it isn’t that tragic it’s just a recipe. Go find something else to do. Unless you’re still crying about the election that is you sound like a Democrat?

[@noeezyfluff]

This looks amazing, I need to try it!!!

[@such_a_delight9748]

Looks delicious! Well done.

[@sealink129]

I’d like to add to the comments that for a lot of people, calories aren’t the issue. In fact, if anything, calories are often a red herring when considering the healthiness and nutritional value of food. What most will need to consider is rather the fats, carbs, and proteins. For someone like me who has Pcos and has to really watch my carbs, a bag of gummy bears is usually super low in calories and so may seem “healthy” based on that alone. However that means nothing to me because one serving has 25+ grams of carbs. And for a pasta like Alfredo that’s going to be loaded with fatty and/or sugary ingredients to get that creamy sauce, calling it healthy in any way due to just carbs and protein is fairly misleading

[@mmmmmmolly]

100g (standard bag) of haribo gummy bears is 343 kcal. That's a whole lot of calories. Where are you finding gummy candy that is low in callories? It's literally mostly sugar, and sugar is high in calories

[@LP-lk4wv]

Oh...God bless you...That's Heaven right there...

[@blazingnomad]

Also, about double the calories,

[@jevonehighsmith3190]

The food looks delicious 😋 & so does the chef! 😊Who cares about calories? Portion control & exercise 🎉

[@Itz_Anjanaa]

The only guy who can make me hungry while I’m eating! 😂😅

[@BibisLiving]

Looks so good

[@SchlitzerMcGurg]

no way this is only 600 kcal

[@mozaary]

If you split it into 4 servings like he does then it really is around 600 kcal

[@Barastify]

​@@mozaary nope, just the beef has 2000-2500 kcal. so the beef alone accounts for around 600 kcal per serving...

[@millerstrength]

@@Barastifyhe’s using top round, it’s nearly as lean as chicken breast. 800g would be like 1000 calories Here’s my source: fdc.nal.usda.gov/fdc-app.html#/food-details/173996/nutrients

[@MH-lk8md]

Correct, it’s not. Just click bait.

[@PrabhablyAGoodYouTuber]

@@Barastify I just searched on google and it says 800g beefsteak is 1072 cal, which is 268 cal when divided into 4 portions. Not sure where you got your numbers from

[@bobbob22146]

That looks so tasty but please stop lying with the calories and macros

[@InCaldera]

Was gonna say... there ain't no fuckin way that's 595 calories/serving

[@bobbob22146]

@@InCaldera that’s about 900 calories per serving I think

[@PrabhablyAGoodYouTuber]

800g beefsteaks = 1072 cal 1 tbsp olive oil = 119 cal 1 tbsp butter = 102 cal 1 tbsp parmesan = 22 cal 300ml light evaporated milk = about 300 cal (couldn't find definitive answer on google, depends on brand) 130g light cream cheese = 300 cal (again, depends on brand) 40g parmesan = 172 cal 520g cooked pasta = 681 cal *TOTAL = 2768 cal* Dividing into 3 portions as shown = about 922 cal However, I believe he actually normally says to divide into 4 portions in his other videos, but shows the final result as 3 portions for whatever reason... Therefore, dividing into 4 portions = 692 cal which is closer to 600 cal (slight discrepancy could be due to the brand of the light evaporated milk and light cream cheese used)

[@larrymcgill968]

What kind of steak is that?

[@Leo_RL01]

It's in the description

[@larrymcgill968]

@@Leo_RL01 thank you didn’t see that 👍🏾

[@ciaranoakes8163]

This looks so good

[@DeborahDunn-l8y]

I appreciate your recipe. Looks delicious and flavorful. I'm now subscribing to your channel.

[@carlsep17]

How is that only 15g of fat I feel like you used so much cheese 😂

[@Segapunk]

Per serving

[@metaLungiez]

I put these exact measurements into a calorie tracking app and I didn't get anything remotely close to his numbers per serving. To get the fat to 16 and the carbs to 60g, you'd have to divide this into 7 meals, but then your protein is only 34g, not 65g. To get the protein to 65g, you'd have to divide this into 4 meals, at which point the calories shoot to 900, the carbs jump to 105g and the fat jumps to 28g. I hope Buddy just made a mistake and isn't intentionally misleading people.

[@Segapunk]

@@metaLungiez tbh I believe you, I haven't checked the cals and macros myself but what I have found is a lot of food KZbinrs eyeball their ingredients but give specific measurements for the recipe which I'm assuming is because they've never measured it out themselves. When I've followed some recipes, the protein never looks as good as the video. I'm assuming they add more of certain ingredients just to make the food look more appealing in their videos.

[@metaLungiez]

@@Segapunk Yea, I've seen that a lot which is why I had to check. I doubt these videos would do as well with the target audience if he had admitted 900 calories and 28g of fat per serving.

[@Segapunk]

@@metaLungiez yeah exactly, I also think it could be the ingredients he is using have less cals. For example, there's some products that are zero cals in the states but we don't have any of that available in the UK, so my version of a particular recipe will definitely have more cals than the one I'm following

[@maryward8843]

I just screenshot the entire recipe, hope you don’t mind. This will be my supper tonight.

[@ShadowDatsas]

If you know anything about counting calories, you know that this is not 600 cals per serving. (divided into 3 servings). In fact, it wouldn't be 600 even with 4 servings as half of it is pasta and fat, both very calorie dense foods. No fiber = no low calorie end result.

[@salazin466]

I agree... the pasta itself would be so much more =/

[@matsberg1568]

Exactly this. Just looking at the serving immediately shows its more. Dont be fooled people

[@mac_88_59]

Thank you. I was thinking the same thing. There’s no way with all that cheese, butter, cream cheese, and pasta. This looks like a 800+ calorie serving of food.

[@PrabhablyAGoodYouTuber]

@ShadowDatsas 800g beefsteaks = 1072 cal 1 tbsp olive oil = 119 cal 1 tbsp butter = 102 cal 1 tbsp parmesan = 22 cal 300ml light evaporated milk = about 300 cal (couldn't find definitive answer on google, depends on brand) 130g light cream cheese = 300 cal (again, depends on brand) 40g parmesan = 172 cal 520g cooked pasta = 681 cal *TOTAL = 2768 cal* Dividing into 3 portions as shown = about 922 cal However, I believe he actually normally says to divide into 4 portions in his other videos, but shows the final result as 3 portions for whatever reason... Therefore, dividing into 4 portions = 692 cal, which is closer to 600 cal (slight discrepancy could be due to the brand of the light evaporated milk and light cream cheese used)

[@justanotherguywhocomments9689]

Protein pasta super low to no fat

[@Psychedcath123]

Thank you for the recipe! I'll share this with my girl 😊

[@PUXBACK]

Tbh even if the calories aren’t that low, cause I doubt they are, I still want to make this cause it genuinely looks tasty.

[@xBlad3Runner]

Packed in saturated fats, amazing

[@minig5207]

Ur mom

[@Raziaar]

That serving of pasta alone is 450-500 calories

[@Unf0nd3d]

Sorry I'm kinda brain dead is that good or bad

[@Imjustthatnigga]

​@@Unf0nd3ddepends. Good for bulking. Bad for weight loss

[@blarblar8744]

@@Unf0nd3d I mean if you're bulking maybe its not bad but that much in carbs isn't gonna be good if you want to lose weight. Either way though I think what OP means is that the calorie count in the video is probably wrong

[@tyschubert3711]

"for the week" brother thats 2 meals worth of food stretched to 3.

[@PrabhablyAGoodYouTuber]

just make more? Or make his other recipes in addition to this one so you have more variety?

[@KaiserReb]

Double the amount of food and it’s 8 servings instead of 4

[@topbloke1683]

its because your still chewing the meat all week, that round cooked like that is gonna be chewy as hell

[@jasminev5103]

this looks GOOD. I would also add broccoli ☺️

[@jesusvillalba135]

Shit looks 🔥

[@Leafy17]

I need to make this immediately.

[@whitneydennis5901]

Just watched this 2sec in and subscribed!

[@nidarahman2305]

Oh my looks delicious

[@Lospolloshermanos432]

I'm italian and i loved this!

[@dimensionsofagemini]

I want this now!!!

[@Jannmarisa]

While watching this video I gained 10x more muscle mass 💪🏾 😄 I can’t wait to give this recipe a try!!😋

[@enzop2835]

Muscle mass? You don't weight train. This stuff will go straight to your belly

[@Yaseminkzz]

O my gosh like so delicious I wanna eat it 😭😭🤯🤯🤯

[@MyBlazingLife]

This looks so good! Love steak and Alfredo sauce!

[@jaytuiono5840]

That looks fire

[@demonicar]

Dude this looks insane.

[@JesusLightsYourPath]

That looks delicious

[@FirstJohn418]

Oh my gosh that looks so good

[@ryvr.]

looks yummy asf

[@Sabrina42435]

My stomach is screeming 😂this looks so good😍

[@hrosexo]

making this now ❤

[@smoothmrtay]

Yeah, this is gonna be my meal prep for the week now 🤤

[@TheeMzMonroe]

I can’t wait to cook!

[@drakeshh]

This is amazing

[@knockout-hour7606]

earned new sub❤ definitely gon make it

[@BreadGood_21]

Dude got my mouth watering 😂

[@tammyhoushour8070]

Very yummy looking ...i will be making this thank you😊

[@Galil_Ace]

My mouth is watering 😩

[@Anykine50]

Mix top the color changes 🤯 genius

[@jay-ham5649]

Eye of round? How long to chew each cube?

[@soonerborn7603]

Yeah, not the best cut of steak. I prefer NY Strip. Ribeye is good too.

[@hawabah9707]

This looks nice

[@sirinsut7453]

I love watching you ❤😊

[@Brownieplay]

I would most def eat this

[@ThomasZuniga-k8k]

I haven’t eat and I see this o am now very hungry 😂

[@blockadatnikka9742]

Looks fucking amazing

[@FloSick808]

Well coooked 🥲

[@Silverhive2.0]

Wished I could try

[@MelanieFussell]

Looks good

[@lydiabaez9895]

That looks amazing, I don’t care about the calories 😋 yummm

[@HighlyCaffeinated-g8o]

Thanks! I’m going to outdo everyone at Thanksgiving 🙌

[@alexisthompson3920]

Good receipe 🎉❤😊

[@МертКамберов]

Just a tip, add the garlic after cooking the onions for fiveish minutes. The garlic cooks way faster than the onion, so when added together either the garlic is burned or the onions aren't cooked well enough. Nonetheless an amazing recipe, appreciate it

[@batoolhayat3393]

Everyone so worried about the calories but THIS CAME OUT TOOOO GOOD THANKS ❤