Why Italians Don't Drink a Cappuccino After 11am

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There's nothing wrong with being a lactose malabsorber btw - in case anyone gets mad that I'm somehow criticising Italians for this. I'm one too!
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[@horstomat]

My guess, for the "no cappu after 11 am" rule, is the same as the reason for only getting white sausage until noon in bavaria: cooling. In the times before refrigerators were invented, you had to use up such things as raw veal sausage or milk, that were delivered in the morning by delivery vehicles cooled with ice blocks, while they were fresh.

[@bwakel310]

This makes sense

[@JBthePAdashC]

@@beckyweisfeld6977 did you watch the video?

[@niccoloreiss842]

@@JBthePAdashC they did, they are simply offering an alternative, which as someone born and raised in Italy, I think is generally more likely due to practicality and would further explain why the rule remains from north to south.

[@JBthePAdashC]

@@niccoloreiss842 it’s not an alternative. The comment from Becky Weisfeld completely ignores that James addressed, thoroughly, that even someone with lactose intolerance can still tolerate a smaller amount of lactose without symptoms. That was the basis of the entire beginning of the video. So to come back and comment that lactose intolerance means no lactose ever means that they either didn’t watch the video but are surfing the comments section and adding unfounded opinions/information, or they watched it and ignored it completely. Please note that I found the initial comment, from Sven Kleese, about cooling as an alternative to be a very interesting idea and historically pertinent.

[@niccoloreiss842]

@@JBthePAdashC I’m sorry, I missed the tag in your comment, I thought it was directed at the comment that originated the thread.

[@AlsRides]

Thought I'd be learning about Italian culture, ended up learning about lactose instead! You explained it very well James!

[@magee26]

Video needs to be re-titled :)

[@itzamna3080]

I learned about Surfshark

[@stefaniaops8465]

Is wrong all he said please read my comment

[@ChristopheW88]

Came to say the exact same thing!

[@steviedavidson5130]

Stefania Ops I can’t seem to find your comment, so I would appreciate it if you could paste it as a reply to this comment, and I can check.

[@morpheu5]

Italian here, and no-one is going to stop me from having cappuccino and a pastry at 4-5pm.

[@monisharmuk]

He is so organized in his thoughts. It's a treat just listening to him.

[@equiping4887]

No amount of diarrhea will stop me from drinking cappuccinos

[@salvadorjacome2694]

last famous words

[@kendallstark4302]

Fearless to the end 😂

[@ryanliang3857]

I'd drink to that.

[@CitizenAyellowblue]

LMAO🤣🤣

[@StingrayForLife]

For me it depends on how much of it is in the cup

[@georgehallo8962]

"I'm grateful to Italy for keeping a reasonable size" American Starbucks: "GETCHU A 20 OZ SUGARMILK COWBOY!"

[@nullptr4042]

they sell cappuccinos in buckets

[@LumiLunar]

Some places serve 32 oz cold drinks now and will even fill the cup with milk if you ask for no ice. I'm not mad about that.

[@samneibauer4241]

As a barista at Starbucks, yes. 26 oz. lattes with eight pumps of syrup is totally normal here. WE AREN'T A COFFEE PLACE ANYMORE! Anybody want a milkshake with some instant coffee? We call those frappucinos! Quirky, I know.

[@mechros4460]

@@samneibauer4241 haha rip

[@JSpradley123]

YEEEEHAWW SUGARMILK!

[@MrSammotube]

I used to live in Italy. The rule was actually for no milky drinks after 10:30am. Also, drinking espresso after a heavy meal would help digestion. I found this to be true in practice.

[@MaruskaStarshaya]

Coffe prevents absorption of iron.

[@tinapica68ify]

Yes. In short, that's what I also wrote.

[@in_wino_veritas]

I'm not even Italian and found this out in practice and am often drinking an espresso after a heavy meal.

[@itchykami]

Italians "No cuppachino after 11. It's too heavy" Italian American restaurants: "Here's your 1 lb of pasta noodles drowned in alfredo. Would you like espresso after your 4 glasses of red wine?"

[@pinkopat]

Heresy, Italians don't eat Alfredo sauce

[@kdids]

@@pinkopat Alfredo > tomato lol

[@pinkopat]

@@kdids i am so italian i've never even tried alfredo sauce, so this argument is pointless

[@kdids]

@@pinkopat oh I wasn't trying to make an argument. Just kinda playful jesting. But actually, do ppl in Italy not eat Alfredo sauce?? Is it tomato or nothing? Because in my city here in canada there is an Italian place run by 100% Italians and their Alfredo is the best I've had anywhere in my life.

[@AForestHobo]

@@kdids if by Alfredo sauce, you mean that heavy cream and cheese based sauce that can drive you into a food coma: no. You aren't going to find it anywhere in Italy. But if you mean the light cheese and butter sauce that somehow became that heavy monstrosity: yes. You can find it. But outside of Rome, you'll likely find it by a different name. Fettuccini al burro (or -al triplo burro for the actual dish which was later called Fettuccini Alfredo).

[@JoburgGooner]

One of my best friends growing up was Italian and from how he explained it to me it has more to do with Italians view on food. Italians view a cappucino as a meal. Having a cappucino only for breakfast isn’t abnormal. They also just don’t eat anything substantial for breakfast compared to other cultures I’ve found. If you are asking for a cappucino later in the day they could get confused because you are ruining your appetite for lunch and dinner, the most important meals of the day. So have espresso later in the day if you need coffee but don’t you dare add milk because that will ruin your appetite for the later meals. Also asking for a cappucino after a meal is an insult because that implys that whoever fed you didn’t do a good enough job because you are still hungry if you can drink a cappucino after a meal, again because they consider a cappucino as a meal supplement. That’s how he explained it to me but this could just as easily be an urban myth!

[@guguigugu]

this actually makes more sense

[@kam_iko]

Josh Gedye i’ll second that. that’s the explanation i got too.

[@andrewcramer7214]

I see a retitle and an amendment video coming

[@Sam-sf8by]

I'm italian and I've never heard of it, but makes sense. I'd say usually cappuccino and a brioche is a standard breakfast for many people here (not my style but it's common). Probably the last part could be true in the south.

[@yurymol]

They definitely overestimate the number of calories in cappuccino then.

[@GeorgeSPAMTindle]

I worked for a company which was part of The Fiat Group, and have worked with many Italians. One Italian work colleague explained to me that the coffee bars, and other shops too, had to pay a considerably higher unit price for electricity in the afternoon than they paid in the morning, and as the steamer for frothing the milk for a cappuccino uses a lot of electricity they often refused to serve cappuccinos in the afternoon. The price of electricity fluctuates with demand, and the air-conditioning units have to work harder when the midday sun is out and for a few hours afterwards, and that is why the demand goes up at those times. That was all explained to me in a rather animated manner after I had suggested that the habit of no cappuccinos after midday might have something to do with the amount of flying insects which seem to wake up at midday and then head for the nearest milky drink available. Apparently cigarettes are the best way of keeping insects away from you, I must have smoked the wrong brand though because I would get lots of bites on summer evenings in Turin.

[@momkatmax]

My boss from Pisa would agree. Thriftiness prevails as well as custom. To save some money on the dairy you just kept it for the mornings, it was a breakfast thing. He wouldn't shy away from cheese, yogurt, puddings, or ice cream. He is 81 and very healthy diet oriented, except for ICE CREAM of all kinds. Never causes him a spot of trouble.

[@TheZukru]

@@momkatmax I'd presume that keeping a fridge for milk to stay fresh whole day would cost some money. But the steam wand? Does it really consume that much more than an espresso machine?

[@giovannipcherchi6291]

Not true

[@l.sophia2803]

Enjoyed your story..

[@tiapina7048]

Somebody MIGHT have pulled your leg :-D

[@michaelzumpano7318]

That was a brilliant connection James. The quality of your videos is excellent!

[@mastergee7075]

I'm Italian, have been living here since I was born. There really is no good reason why we typically only drink cappuccino in the morning, it's just a cultural thing. We tend to associate breakfast with sweetness, the most popular and "quintessential" Italian breakfast is cappuccino and a croissant/brioche, so we are naturally inclined to think of cappuccino as something you drink in the morning. But then again it's lot like the bartender is gonna deny you a cappuccino at 4pm. They might think it's a little weird but nothing more

[@jayteegamble]

I did a bicycle tour of Italy (Mantua to Venice) as an obvious American and ordered many cappuccinos after noon. Every single time they tried to talk me out of it. Later I found out that they may have had to get stuff dirty for me. I went from feeling like a proud rebel to feeling guilty about it.

[@mellie4174]

Yup! Visited Italy many times and have drank many a café au lait... Coffee with milk and all of them after 16h(4pm)... And this in rome, Florence and just across the french border.

[@litsci1877]

@@jayteegamble Yup, you tried to order off the breakfast menu and that grill closed down at 11, son

[@jeanclaudebertoni6262]

Bravo. Per la collazione si beve latte........e basta!

[@annasolovyeva1013]

I only drink milk coffee if any. I don't drink coffee after 3 pm in Moscow time - it's 13:00 in Rome, not that far. Then I have a problem - what to drink with dessert? Unlike Russia, Italy isn't a tea country

[@raminismic]

could be part of tradition going back when refrigeration was not available and raw milk can only be served fresh in the morning

[@LambentIchor]

@@BlueHen123 Don't talk rot. He gives what he believes is the *likely* origin. He then supports that with facts about lactose digestion. If this is the case then there is no way Italians would have known the exact reason historically because the understanding of lactose and the problems it gives people is only very recent. None of the information is bad. He doesn't declare that his answer is definitely true, just in his opinion that's it's likely.

[@pekitivey]

Steaming milk came after the ability to keep milk cold.

[@KT-ut9zg]

"raw milk can only be served fresh in the morning" - he literally said that in the video. Didn't mention refrigeration specifically but he said that the tradition may have been something to do with not being able to keep the milk fresh in hotter climates, which was the reason that people with low lactose absorbtion may have developed that way.

[@raminismic]

Mike Brady no that traces back to developing tolerance for lactose in broader genome. But what i’m saying is more concerned with technological availability in the past 100 years which may have indirectly impacted culture. Similar to the tradition of making cured meat and alot of french cuisine recipes

[@ASummersetproduction]

@@BlueHen123 yes because right now is the prime time to fly to Italy and interview every local person

[@MicheleAngeliniTenor]

Others seem to have said it as well, but my understanding is rather simple: the milk is filling and slower to digest. Because Italians have rather small and sugary breakfasts: Cappuccino e cornetto (croissant) or brioche (basically, any kind of sweet pastry), it's for the sole purpose of getting on your feet. For example, an old-world farmer's breakfast was known as "zabaione," but NOT the dessert cream confection that we normally now associate with that word. It was literally a raw egg yolk, sugar, and espresso mixed into a paste and drunk like a shot before going out to the fields. It's absolutely delicious, and the dessert is a re-imagining of it. The point of Italian colazione is to get the boost of sugar and caffeine to be able to be alert in the morning...the slow burn of carbs and the heaviness of the milk helps keep you full until lunch. But then, the issue is that during pranzo (lunch) or cena (dinner), you are filling up on food. Whether it's pasta, fish, meat, vegetable, usually Italians at home after a meal will have a piece of fruit and espresso. They culturally forbid the application of a large amount of milk (of course, caffè macchiato is always an option at any hour) in part because the idea is that you won't be able to digest the meal properly because it is so filling, the milk will spoil the taste of whatever else was eaten during the meal, and it ruins the pleasure of enjoying the coffee itself. This is a huge part of Itailan coffee cullture: the taste of the espresso is utmost, and adding sugar or milk in any capacity alters that, and so while exception is made for the morning, it is expected that if you are taking coffee (also note, the word used in Italian is always "prendere," to take, and never "bere," to drink, a coffee) you are doing so also to enjoy that specific flavor, even if it has to be slightly sweetened or lightened via the application of sugar or milk. As someone who is lactose intolerant as far as milk is concerned, though perfectly capable of eating dairy foods, I always get into arguments in Italy because naturally I request things like almond milk for my coffee, and I usually prefer a long drink versus a quick shot. However, in Italy, I always follow the rules, especially after a particularly funny scene I inadvertently caused some years back in Florence after an exquisite meal when I just barely asked for a cappuccino with soy milk during dessert. The entire restaurant froze...it was like a scene in a movie! My friends and colleagues were embarrassed and thus I avoid asking for any sort of milk-based, even nut-milk-based, coffee drinks after 12 noon. One last bit, what you say about butter vs oil is very true, however, don't forget that in Southern Italy is where we make the best soft cheeses: mozzarella, scamorza, and many others. I'm not so certain that lactose malabsorption, though decidedly interesting and quite likely involved, is the main culprit. Thanks for the great videos!

[@richarwalker]

THANKS, WELL WRITTEN AND INTERESTING.

[@ZaasKenar]

What a great post!

[@TavisAllen]

@@ZaasKenar What a great reply to a great post! (Honestly, this is refreshing to see.)

[@Ian.D.]

I've recently been in a traditional restaurant in Florence and there was a sign in the entrance that read: Caffè €1.50 Cappuccino €5.000 So it makes sense that people would look at you shocked if you ordered a cappuccino at dinner. I would too and I'm not even Italian! 🤣😂

[@v4v819]

He said the milk line between north and south was due to the heat spoiling the milk since it has a lot of bacteria in it. Obviously cheese would strive off such a fermentation process since it's basically long rotting milk... Hence why the South- I guess- flourish in cheeses...

[@janinemashny525]

Also, Italians eat gelato as a mid-afternoon snack or after dinner while walking around. Has milk just like a cap.

[@picolete]

People dont usually eat ice cream every day

[@meladversity]

italians also eat cheese with almost every meal (especially pasta), in pesto there's cheese, actually there's some kind of grana in anything italian lol. also cheese and meat platters.. this video is really BS. meditarranean cuisine is based on diary.

[@annasolovyeva1013]

@@picolete If I'm in Italy - I do. Too cold for a gelateria to be profitable in my country, we only have industrial ice-cream

[@picolete]

@@meladversity and he already told in the video that cheeses usually have way lower to no amounts of lactose

[@O2life]

@@meladversityCheese, especially hard cheese, has very little lactose and doesn't cause any problem for people with lactose intolerance.

[@maxxlofmer]

Recently stumbled across this man's channel and have been hooked ever since. Truly amazing content.

[@madmax84siena]

As an Italian I was prepared to argue, but this actually makes a lot of sense and lines up with geographical and genetic differences. I think it’s a very rational explanation. Someone definitely did his homework.

[@crabjoe]

I have to disagree with James and you, if you agree with him on the reason for no Cappuccino after 11am rule. As an Italian, are you saying Milk isn't served in any form after 11am? How about ice cream? This was posted by someone else, but I'm more inclined to believe her reasoning as to why there's a no Cappuccino rule after 11am and that's because at the time this came about, there wasn't refrigeration to keep milk after 11am. Say a farmer milked his cows at 6am.. maybe it soured by 11am? Makes more sense to me than saying most people can tolerate 150ml of milk, and Italian Cappuccinos usually only have 100ml of milk.. and because of that, they don't drink it after 11am. WTH? If you can tolerate 150ml, what difference does it make what time you have it, when it's only 100ml?

[@madmax84siena]

​@@crabjoe First of all, the 11am it's not an actual "rule", but it is strange and unusual to have a cappuccino after lunchtime. The fact that milk doesn't keep without a fridge is the reason why italians (and warmer countries) use oil to cook and not butter. It sets the genetic divergence for low lactose tolerance due to availability of fresh dairy products. Ice cream does indeed have milk in it, but again in small amounts. Also, ice cream is normally (WAS normally) served in relatively small portions, and if it's a working day, you won't see many people having ice cream in their lunch break. Cappuccino is known to make you run to the toilet, and while it's perfectly fine to do that first thing in the morning, it's inconvenient to have your stomach and intestine rumble all day while you are at work. Then, while the first cappuccino of the day is well within your tolerance limits, the next one already puts you into the "brown" zone. Italian routine is go to work, before going in you normally stop for a coffee/breakfast, which consists in guess what, a cappuccino and a pastry. Cappuccino is heavy to digest, due to the low lactose tolerance of humans, and after 11am you are pretty much approaching lunchtime, you wouldn't want to spoil your appetite by having a cup of milk. Remember that italians have larger meals at lunchtime, unlike northern countries that have a quick sandwich at the desk, italian offices close for even 2 hours, allowing people to go home to eat. A cappuccino is also considered "heavy", and after a meal (both at home or outside) you wouldn't want an extra thing to digest that will make you sleepy, you want something small and snappy like an espresso, that doesn't affect your digestion, so you're able to get up and do things, instead of being full and lethargic.

[@crabjoe]

@@SimonWoodburyForget Based on what I've heard, most of the world is lactose intolerant. The only group of people that aren't are those of Northern European heritage. Me personally, I've always hated the taste of straight milk. As a child, I was forced to have a glass every morning.

[@crabjoe]

@@SimonWoodburyForget It's true that the majority of the world's population is lactose intolerant. I just googled it and they estimate is 68%. As for having lactase added to milk, maybe they do in different places, depending on the population?. Maybe not if milk isn't sold in the same volumes as it's sold in North American? I myself have a mild case of lactose intolerance. If I eat dairy products, if say a cheese pizza, which if one of my favorite foods, if the cheese is a high quality cheese, I'm running to the rest room within 3 mins of my meal. If it was made with crap cheese, the stuff with a lot of oil, I'm perfectly fine.. I know a few others like myself with varying degrees of intolerance. Years ago, I worked with a guy that had it so bad, before he ate, he took a lactaid pill. He was scared to risk eating anything that might have lactose in it.

[@crabjoe]

@@SimonWoodburyForget .. its nice that you live in your own world where everything is a lie unless you believe it. You might want to rethink this line of thinking.. give Google a try and read the articles. BTW, Google doesn't tell you anything other than where the information is. Then its up to you to decide if you trust the article(s) you read.

[@ianterada6821]

James when are you going to start reading audiobooks. We need your calming voice in these trying times.

[@teletubbiestunetwister9570]

Right? I'm going to start using some of his videos as my bedtime sleepscapes... And just to be clear... sleepscapes work because they are interesting while calming. They keep you focused on a story or topic so that your mind doesn't wander and start stressing you. It's not the same as a "this is putting me to sleep" boring thing at all. :)

[@JamesKightleyDK]

now that i think about it he's probably the only audiobook reader i'd listen to haha

[@rantingcullinarian]

IKR. His voice is like butter.

[@vemu333]

He just did.

[@darkchocotony3391]

But his voice is too soft. I full blast my speakers and still not enough to hear him well. I'm not deaf. He needs new microphones.

[@robertmoon4072]

Hi James, I greatly enjoy all your videos for their depth and value, but on this one my friend, you out did yourself! Amazing the amount of knowledge, facts, and explanations you give us! Thanks for all your hard work bringing us these videos!

[@LJ-wo1wf]

I've seen this vid on my recommended list for at least a year, and now I've finally watched it. Pleasing content yet again.

[@ivanfenenko]

Looks like James is still using his Skillshare subscription

[@gordanbabic8028]

it is free for him 😂

[@rockets4kids]

Care to explain this?

[@kimberlyw2591]

*me drinking a cappuccino at 10:30 AM* "just in time"

[@testaccount8921]

But that is still after yesterday's 11am.

[@feronanthus9756]

@@testaccount8921 But its before infinitely many tomorrows' 11ams. The number of yesterdays' 11ams are finite

[@testaccount8921]

@@feronanthus9756 But scientists have found evidence supporting the big bang theory. Or are you saying you believe the universe is cyclical? If so that means the number of tomorrows are also infinite...

[@kleetus88]

I always learn a great deal from your videos. Thanks James!

[@drcbeartooths]

Well done James. Good info, easily presented.

[@eriklindahl7376]

”Oh, that soothing coffee guy” my girlfriend just said. Keep up the interesting work I say! :)

[@mausitn]

Nahhh he doesn't even have half a million subs. He needs to change what he's doing eh!

[@theodoreoei8766]

@@mausitn everyone has their specialities, this guy fits to be "the sooting coffee guy" probably more than what you would suggest him to do

[@beigela]

just dont bring her to any meet n greets! 😉

[@mariahgutierrez4481]

@@mausitn do you think famous youtubers just pop up like starbucks? It's a growing channel..

[@mausitn]

@@mariahgutierrez4481 omg this is still going 😂 here's a book for y'all *hands you SARCASM 101*

[@videodude5337]

James. Maybe you won't see this, but your videos really are good. You're one of my favourite KZbinrs.

[@jameshoffmann]

Thank you!

[@dkent3853]

Couldn’t agree more!

[@monzr93]

@@jameshoffmann I heard the fart noises. From a sound engineer, kudos.

[@kamikaza3334]

I was wearing AKG K240 Studio. They sounded like they came from me :D

[@kamikaza3334]

@@jameshoffmann THANK YOU Actually! And no, you're not one of my favorite KZbinrs, you are my favorite KZbinr. I even had a dream meeting you in a coffee shop once and spoke to you at a table. Thank You for waking up something in me, and provoking me to go on a Coffee knowledge, experimenting rampage for the past 10 months. You're awesome.

[@AlanOnCA]

Thanks James I really enjoyed this presentation and your theory to support it

[@gauravkhandelwal3612]

Best lecture on lactose intolerance I have ever heard. Thank you.

[@josephstephen2010]

Started following James about a year ago. As a registered dietitian, I’m extremely impressed with his scientific approach and frequent references to scientific literature. Top notch content, James!

[@RedfishCarolina]

My wife is a registered dietitian and unfortunately doesn't drink coffee 😞 but I suppose that means I get all of it, I just have to sneak the sugar.

[@elrathJohnson]

Because of your credentials, are there any details you thought should have been added to this video? Other possible health effects? I often hear people talk about coffee as a laxative, for instance. Do you think this may play into the "No cap after 11" rule?

[@GreysUES]

"Don't drink coffee after 4PM Portuguese : Drink coffee at 11PM"

[@SomeYouTubeGuy]

On weekdays my last coffee is at 3:30pm but you better believe on Friday night I'll have one at 8pm after dinner cause it doesn't matter when I get up on Saturday morning

[@kendallstark4302]

Same for Spain.

[@SmallSpoonBrigade]

Don't the Portuguese stay up rather late compared with areas that avoid drinking coffee after 4pm?

[@CitizenAyellowblue]

That’s for sure!

[@GreysUES]

@@SmallSpoonBrigade Yeah perhaps that's why. But I think that the mane reason is that we often drink a coffee after dinner, which can finish pretty late since we start eating at 9 or even 10PM during the summer.

[@GaryKlineCA]

Excellent video, informative, succint and clear!

[@laurenconrad1799]

I’ve just discovered your channel. I love how soothing and calming your voice is. You’re up there with the soothing voice greats like Mr. Rogers, Bob Ross, and Morgan Freeman. 😊

[@JimFaindel]

Your videos are just so engrossing James, I honestly never expected to love them as much as I do now when I first happened upon your channel. The soft speech, the handy and interesting information and the engaging storytelling make for quite an excellent experience.

[@arpit5317]

James a video on decaffeinated coffee maybe??

[@anonimushbosh]

Yes. Or at least ways to balance sweet restaurant desserts without ruining sleeps.

[@ulipeterson6112]

yeah, that would be great.

[@andrewcramer7214]

I would love to see his approach on Swiss water vs other processing and why water is the best but also worst solvent to process decaf.

[@natejc93]

Also! Maybe an interview with The Thought Emporium about his efforts to genetically make decaf coffee.

[@MikeTheBlueCow]

Might be worth checking with the folks behind decafino if talking about decaf.

[@jasonyannuccelli2499]

That was awesome James. I love the style and flavour in which you speak about and describe everything. I am Australian born but an Italian by culture and family history so not just everything “Coffee” but information like this i find very interesting! Thanks so much 🙏

[@TheLemonadedrinker]

Great explanations of coffee and lactose. Thank you!

[@Psychoh90]

Hi James, from a fellow Italian and a molecular biologist who really appreciated you talking about malabsorption instead of intolerance. Big heart for you. Anyway, the reason why most of Italians drink cappuccino only before 12am (not 11), it is just related to its heaviness. Drinking a cappuccino an hour before lunch or close to "aperitivo" before lunch its just difficult to take. Which is not related to lactose malabsorption - can you imagine an Italian who doesn't eat ice cream in the afternoon or after dinner? CRAZY ahahaha. We are weird people who love to keep it simple, that's our style. Same for espresso shots. When we order a single cup of espresso it is implicit for what I call normal shot with 7 gr of coffee. There is no double or even triple shots of espresso for a single cup, it is just too much. Same for food, simple cooking (even if for foreigners it doesn't look simple, it really is) simple and fresh ingredients only. Our cappuccino is 100-125 ml of milk and a normal shot of espresso. Nothing to compare, FORTUNATELY, with those huge cup Americans use to prepare now. Triple shot and 2 300 ml of milk. It will kill me, and I am a coffee and cappuccino lover.

[@stevendunkelman6205]

The 'not having it too close to lunch' makes sense, but then what about eating or drinking anything else in that 11-12 window? And also then what's the issue with having a cappuccino AFTER lunch?

[@Sam-sf8by]

@@stevendunkelman6205 as another italian (weirdly enough I'm about to get my degree in biotechnology, funny coincidence with the comment above) I can tell you that it's not a rule by any mean. I personally don't have any issues with drinking cappuccino or coffee whenever during the day ( generally a double or triple shot if I make it for myself), and I've never been "judged" for ordering a cappuccino in the afternoon lol. I think it's more of a thing in the south of italy, and for turists in general since bar and restaurant owners tend to lump in turists by nationality ( the way germans are known here to drink cappuccino during the meal, that for some unknown reason angers people in the restoration industry).

[@luanaadamas]

@@Sam-sf8by here in the north people drink cappuccinos any time really. You are right.

[@JohnKruse]

I am totally aware of the Italian desire to not experience "heaviness" as a result of a meal/drink. Perhaps this is a case of inherited wisdom delle Mamme. I am a dairy machine and do not know firsthand, but would a side effect of drinking too much milk for a lactose malabsorber be a sensation of indigestion? Thus, it could be lumped in generally with the idea of feeling heavy? I just see so many cases in Italy where there are these rules in the kitchen that are religiously followed, but the reasoning behind them always seem a bit.... suspect. I don't doubt that there is some real core of wisdom, but no one really seems to pick at it - with Italians I find that having a critical mass of opinion trumps actual proof in many contexts. I can't tell you how many times my wife (who I met while she was doing a PhD at Imperial College) has expected me to accept the wisdom of "Everyone says..." On the other hand, this may be a case of me being suspicious having had too many discussions about getting colds from having wet hair or the dangers of cervicale because of fans/air conditioning. ;)

[@Psychoh90]

I think that as well as for most of cases there is not 1 answer. As I said before, most of Italians follow this rule. And as someone else said, it is most followed in southern Italy than in northern Italy. About drinking for example a spritz before lunch and feeling it less heavy, it is just like it is. I mean, milk is heavy, especially because bar use whole milk. Aperitivo instead it is just few pieces of bread, pizza or salami, and a slightly alcoholic drink which "open or prepare " the stomach for lunch. About the rules we follow, many are just the way things should be cooked. Pasta al dente (not overcooked, it allow you to chew it better, taste it more and digest it better). Tomato sauce with fresh tomatoes and so on. I personally don't follow the "cappuccino rule". But I find it easier drinking a macchiato after lunch compared to a cappuccino. Even if our cappuccino is 100 ml of milk.

[@theirish81]

I like the scientific approach, and the hypothesis is very intriguing. However, as an Italian, non-lactose intolerant (pretty much the opposite) my very own explanation is somewhat different, while related to digestion. Breakfast in Italy is generally light and sweet (if any food is eaten at all), so cappuccino can be perfectly suitable. During the rest of the day, however, Italians tend to consume coffee on two different occasions: right after a meal, and during a break at work. Now, espresso is more suitable right after a meal and we all share this experience: bitterness helps better digestion. During coffee breaks you may see Italians drinking cappuccino anyway, but for what concerns me, since I needed "a break", the kick of the espresso is a requirement.

[@MariusWM]

Is there any truth to lactose intolerance being wide spread in Italy? As a European, I believe it's established that most Europeans are lactose tolerant. As we've been herding kettle for thousands of years here.

[@ArvilVonPoney]

@@MariusWM actually it is the opposite. Lactose malabsorbtion is least common in people of European decent (which was the reason stupid medias at one point advertised drinking milk as a neo nazi hobby). You can read more about that on Wikipedia.

[@yavrielsechelle7431]

I'll go with the Italian's explanation. 😎👍👍

[@Gian8118]

It is definitely related to the tradition of drinking something bitter, like a good "amaro", after a large meal to help the digestion while a sweeter drink like a cappuccino would not do (and make digestion even harder). Breakfast in most of Italy is light and sweet, so a cappuccino fits in very well, whereas usually a lunch isn't sweet, and quite heavy (on carbs especially). A coffee, and a strong one at that, is reputed to help in kicking away the "carbs crash" after lunch and be back at work without feeling sleepy. A cappuccino won't do it as well (not in actual caffeine content but more in feeling of intensity).

[@grbadalamenti]

You can have your cappuccino with lactose free milk.

[@ilukac]

What a beautiful script. Loved this video. Good job.

[@simonrhys]

RIght, I was having a good laugh about this channel yesterday. Turns out, it could be my new favorite channel.

[@aubreys1675]

Wow I learned so much so fast!! James clearly did his research, and presented it with such fluency. 10/10 thank you James!

[@demoniack81]

Italian here, the "no cappuccino in the afternoon" thing isn't really taken as seriously as most people make it out to be. At least here in the north, might be more felt in the south. Just don't order a cappuccino along with a pizza or we'll make fun of you forever. Looking at you, German tourists!

[@_-_-_-_9407]

What about pizza + cappuccino + Martini ?

[@beatmapgz]

_-_-_-_ it's good if you want to summon a demon

[@AB-ii8st]

I‘m German and I’ll fucking do it again.

[@armawlavizada]

@@AB-ii8st lmao

[@spanglelime]

I love that the German tourist is such a joke all around Europe. I thought it was a British thing, then found out my Danish best friend cracked jokes about them as well, and it's kind of a Scandi thing. And now I have found an Italian who also cracks jokes about German tourists. Moral of the story: Don't act like a German tourist 😄

[@threepe0]

lighting looks great in this video!

[@LUckybones25]

Thank you for this excellent presentation! 👏🏼👏🏼

[@internetshaquille]

sensational

[@jameshoffmann]

Thank you!

[@simonmonto]

Holy crap its Shakky Boy 🥳

[@FelixGigler]

I'm here because of you!

[@johnrichardson99]

That was so beautifully put, clearly articulated and so a sign of the changing times. Back in the day, some 15-20 years ago I used to sell food intolerance tests.i remember being round at my sister’s house, she was a junior doctor at the time with two house guests who were also both medics. I was asked what I did for a living and upon sharing a couple of stories I was met “Don’t go bringing any of that shit to us mate, we’re gastroenterologists.” So, thank you James for a lovely, simple explanation of a condition most encounter but few understand.

[@JulesFox]

outstanding video with really interesting info. Thank you

[@maryrobby7134]

Makes so much sense.. you always make sense!

[@lukeponies]

È VITATO, CI SONO DELLE LEGGI, LA NOSTRA COSTITUZIONE PARLA CHIARISSIMO! Seriously, in Italy cappuccino is a breakfast drink, served with a cornetto (croissant) or biscotti (cookies). Your hypothesis about the origin of this tradition is really interesting, but I have a stronger explanation: fresh milk has been delivered in the morning for ages, we gradually developed a habit that became tradition. We also eat tons of cheese.

[@brandonrioux6510]

The depth and breadth of your knowledge on all subjects related to coffee is incredible.

[@andreydunin6712]

I’m grateful for the wonderfully useful content in this video.

[@candicecrawford2996]

Thank you for this video!

[@warco27]

Honestly as an Italian it just feels weird to drink cappuccino in the evening because we usually think of it as something for breakfast. For most of us it's just like the idea of eating cereal for lunch/dinner. It's just...weird.

[@AAARREUUUGHHHH]

Like eating pasta for breakfast 😬

[@onraj9mm]

Yes!! It's a morning thing!

[@SmallSpoonBrigade]

A lot of that is how you grow up. When I lived overseas, I had to get used to some pretty weird breakfast foods. Well, weird from my point of view, but normal for most Chinese. Congee was probably the one that was closest to something that I'd consider a breakfast food. But, there'd be noodles and steamed buns and bean curds. Finding out that the barbecue pork stuffed buns that I'd been getting in the US were actually a breakfast food was a bit of a shocker.

[@portnaluinge]

Cereal for lunch is awesome!

[@nyan2317]

Brinners are awesome, what are you talking about

[@johnnylara]

Watching this while my Mexican mother offers me coffee at 8pm

[@_-_-_-_9407]

I like midnight coffees

[@marcrtaylor]

This is genuinely interesting. I didn't know I wanted to know this until I watched it! Bravo

[@venelinbakalov5945]

That's cool! I never knew those details!

[@glowwithmuna]

I guess I’m Italian at heart! I’ve been following that rule for a long time, with some exceptions of course! Love coffee and love learning about all aspects of coffee through your channel! ✨

[@jmarchant5352]

Glucose and Galactose sound like a pair of 80s cartoon villains. "Holy Snapping Jacket-Buttons, Batman! Galactose has stolen the Ultimate Space Mallet!"

[@victorhugoeh974]

In fact there is a Galactus, the eater of worlds and a well known foe in Marvel Universe. Maybe they spell it wrong and should be Galactose 🤔😋🤣

[@Kyle-jn7or]

Coming to a theater near you

[@ShimmyX]

I learned more in this video than in science class, seriously James, the lenghts you go in your research to explain something like this, is amusing to me (in very very positive way) I am so happy I came accross your channel, thank you for what you do!!

[@mokhairy]

The only person I enjoy watching/hearing ads from!

[@krisgrainger5770]

My best friend is Italian. I was taught this very important point when I stayed with his family in Reggio di Calabria. Got some very odd looks in the coffee bars when I ordered cappuccino in the afternoon.

[@iiiaiiin]

Having lived in Spain for some time the traditions are similar here. Except they have a cafe con leche in the morning and then in the afternoon will go for a cortado or cafe solo (espresso). The reasoning I have heard is that it is heavier and therefore compliments a light breakfast better than a post lunch pick me up. Interestingly, when I lived in Italy the majority of people would actually just drink espressos all day. Even in the morning. Not so many went for the cappuccino. We would meet at the coffee bar before work and choke back an espresso followed by a shot of water and then huddle into the office, but this could have been a time thing I guess

[@merseylisa]

Thank you James, that's make perfect sense!

[@thickandthinking]

This is my favourite kind of Hoffmann's videos. Trivia+science. ❤️

[@jmw271]

“Butter eaters of the north and oil eaters of the south” - so mind blown 🤯!

[@NikoBellaKhouf]

@@SimonWoodburyForget depends on what you're using it for. If you're frying an egg, you use either butter or olive oil. We don't use that vegetable shortening crap of yours though in the Mediterranean

[@NikoBellaKhouf]

@@SimonWoodburyForget they're categorized as fats and can be used for frying foods. That's where the similarities end. We DO NOT use vegetable shortening or seed oils in our cooking. There are no benefits.

[@gennaterra]

Well.... cow pastures in the north... olive groves in the south. Makes total sense.

[@ellenorbjornsdottir1166]

even the oil eaters tend to like butter

[@nkjoep]

#teamOil

[@jake2236]

Netflix is gonna pick you up for something some day. Mark my words. You’ve got a vibe for everybody, man. Thanks for even thinking to make this video, didn’t know it was a thing.

[@alanst.4417]

Very nice explanation, James! Much more complex and elaborate than I expected, which was very short-sighted of me of course 😉

[@g.simard854]

Very nice explanation !

[@ThomasMcConaghie]

James's videos have been one of my favourite things of lockdown.

[@portnaluinge]

Honestly, I think they've helped me stay sane.

[@iau]

Meanwhile me: Drinks double sized cappuccino at any time of day. Still falls asleep as soon as I hit the bed.

[@kantarjiev]

But do you stay asleep? I used to do the same, but got to the point where I was waking up fully wired at 3am.

[@iau]

@@kantarjiev Yeahh, coffee doesn't really do much for me, besides being delicious. I only drink once per day so I don't think it's addiction either.

[@AE-yt4lx]

Meanwhile, they are eating tons of cheese (I know it’s different, but what about ricotta), ice cream, cream sauces, ..

[@twofivestayalive7293]

James has the smoothest transition to the sponser haha, great content, informative ASMR at its finest. PS I recall this behaviour bewildering me last time I was in Italy (Rome). Great Work.

[@fxhood2114]

clear and informative. very nice - thx a lot 😀

[@mikaelpalm2130]

I want to see James try the Keto diet "Buttered coffee". Should be interesting.

[@etherspin]

I'm guessing that due to his interest in all things coffee, he likely already has and maybe he isn't mentioning it because he holds it in similar esteem to ColdBrew

[@RampagingPixie]

It’s not something that originated with the keto diet

[@bengardner3408]

@@RampagingPixie yeah but keto popularised it

[@Turkeysammich3000]

@@bengardner3408 I bet you buy foods branded as keto lol I wasnt trying a keto diet, but recently, out of curiosity, I put a thin slice of butter on top of my grounds in my pour over, after the blooming phase. It was great. It was smoother, creamier, and brought out the flavors of my coffee.

[@NikoBellaKhouf]

@@SimonWoodburyForget people were on the keto diet before it had a name

[@adamseab]

Came for the coffee, stayed for the science. Great video!

[@kieranbarker1902]

Really interesting stuff!

[@teletubbiestunetwister9570]

This is brilliant, once again.

[@Halekini]

Last time I was in Italy I asked a local "If you stop drinking cappuccino after breakfast because of difficulty digesting milk, why is it that you can eat gelato all day long?" She just grinned and, using her hands, gave me the best explanation I ever heard. She said "We do it... because we do it."

[@zakuma22]

"using her hands" I laughed too loud at this. XD

[@KokkiePiet]

True Italian Icecream is made with eggs, not so much milk

[@sandrasuter5682]

cream has less lactose than milk

[@florida995]

Was going to say the same thing. Cheese, gelato, etc... It’s not logic, it’s tradition.

[@Desla]

Another explanation is that the higher fat content in gelato slows digestion, which means that the lactose reaches the gut more slowly and does not produce a whole bunch of gas/discomfort all at once. For the same reason, people who are lactose sensitive tend to have a better time eating ice cream than drinking a glass of milk

[@julianbueno699]

Very interesting! But I would like it more with the references and sources to the studies that you mention. I like to check sources, and me being Spanish, I would like to see if there are any results about Spain.

[@tompepper4789]

I had no idea. Great Video.

[@philiplewis7252]

Fascinating! Thank you.

[@jheward2006]

My wife, a northern Italian, says this video should be titled,"why southern italians can't handle their milk." They literally eat salami and polenta covered in fresh cream before they go skiing. And cappuccinos ARE much bigger than that in the north.

[@antoniomarcosdeoliveiracan9495]

Fresh cream has a very low lactose content.

[@francirose89]

I’m originally from northern Italy and the cappuccinos you get there are usually quite small compared to your average cappuccinos in the UK or US - I’d say they are closer to a flat white in size.

[@elingrome5853]

@@francirose89 confirmo

[@lejeilat200]

From a doctor's point of view, that was a very nice review of the basic pathology and epidemiology of lactose malabsorption due to lactase deficiency! Thank you for that and for the beautiful content you create :)

[@etsequentia6765]

Even more than his encyclopedic knowledge of all things coffee, I am always astonished by James' remarkable ability to succinctly and clearly relay information to the audience and in the best formulation and choice of words.

[@-MacCat-]

Arguably one of your best videos James. It was an explanation that filled a real knowledge gap and that I will share with anyone that is interested. Thank you from an Australian born Italian that was ridiculed by his cousins when he ordered a cappuccino in the afternoon when he returned there as an adult.

[@MS-nw1gv]

Great video!

[@snookandrew]

This is making me rethink my decision to have cornflakes at 10pm

[@kendallstark4302]

Hey, if it's swelteringly hot at dinnertime, a bowl of cereal with ice cold milk hits the spot pretty nicely.

[@Bethan1545]

live life on the edge

[@tomsmith3216]

I found out pretty early in life that I'm not lactose intolerant in the slightest... yet coffee with milk still often makes me feel a bit off. No idea why. I'm tempted by a bowl of cornflakes now, though....

[@Davis38]

I just had a bowl of milk and cereal at midnight lol

[@deathbyastonishment7930]

Tom Smith caffeine itself has effects on your digestion mate

[@jonbunbury7027]

My Italian professor in college said he couldn't drink coffee because it made his heart palpitate... he also smoked about 3 packs a day! Allora! 🇮🇹

[@MubashirullahD]

So informative, thanks

[@ZeniteZero]

This video taught me so much, both in fundamental knowledge, as well as curious (or general) knowledge, that I am dumbfounded to express it.

[@beyproctor7673]

All I can think of is Anchorman saying “Milk was a baaaaad choice.”

[@altidy]

I'm grateful that you made it through the video without saying "fart".

[@Mukawakadoodoo]

Hahaha fart

[@rufex2001]

Hahahaha fart

[@Hacktheplanet_]

Bro the voice quality is amazing

[@mouth4war880]

Way more informative than I expected

[@kaysi6605]

Growing up one of my best friends was Italian, the dad explain to me, that the only time they would have cappuccinos is in the morning, because it helpsto fill you up and gives you energy, but for the rest of the day you would drink espresso because you don't need to fill up anymore you just simply want to enjoy the coffee and get the boost that the coffee gets you.

[@federicocunese]

James, you should do a review of different kinds of milk (almond, oat, coconut, etc) and their maridation with coffee!

[@billmcpherson]

Maridation ?

[@Steyreon]

Very interessting, well explained!

[@ladyt3579]

I love your voice and the way you communicate is so interesting and easy to understand. I could listen to you all day and never be bored! 👍 SUBSCRIBED 💖

[@aslankarnuf]

Italian here too: the ‘no cappuccino after 11am’ rule is an old say from classy people, it’s a rule of behaviors, not anything with diet. Just like you don’t drink alcohol in the morning cause it’ll make you look bad, you don’t drink cappuccino after 11am, cause the day is moving forward and you should get a wine!

[@Krytern]

Not drinking alcohol in the morning makes more sense than not drinking cappuccino in the afternoon though.

[@danielcarter491]

Best answer.

[@boleshuggah]

@@Krytern Serbian here, people love to drink rakija here, it is a 40-50% alcohol fruit brandy (mostly plum brandy) that people drink in the morning to '' warm up for the day '' it is extremely strong and it is part of the culture, my dad has been drinking a shot of rakija in the morning for about 20 years and to me it is crazy

[@iaf010]

@@Krytern Alcohol for breakfast is a staple for many Bavarians. Its getting drunk that is bad, not alcohol.

[@AfterLifeGuru]

Im not sure about that, at least its not universal. Colombians drink coffee all day and night no problem.

[@iltx3coAAAA]

I love this explanation, it provides insights of a possible root cause for this 11am rule. Obviously now there are also cultural factors that kicked in. I am not lactose intollerant but for me drinking cappuccino in the afternoon is unconcievable. It reminds me of those turists traps in Rome's city centers with waiters grabbing customers from the pavement; there you can see a constant presence of cappuccini for lunch, aperitivo, dinner; you can also see people eating at 4pm (ewwwww) and pizzas with all kind of crap on top.

[@dhellraisa]

From now on, this will be my reference video for explaining lactose digestion to others. Perfect.

[@christinaleo]

I love watching your videos and this is a great video as my children and I are lactose intolerant so it was wonderful to learn that but as well!