Eat Loaf! Our Plant-Based Version of Meat Loaf

[@seitanbeatsyourmeat666]

Just a little tip I discovered somehow; get some dried mushrooms (what ever kind you like) and put them in a grinder to turn them into powder. It adds a real earthiness that fresh mushrooms don’t have. I use a repurposed coffee grinder for spices like this. It’s great in loads of things: soups, purées, mushroom “gravy”, etc. It’s an umami taste, like miso ❤️

[@jussilahteenmaki3475]

So true. If added with nutritional yeast, the powder together is really strong! I prefer Craterellus tubaeformis as it is so commond, dries well and has a strong flavor. Craterellus cornucopioides has even more taste, but it difficult to find.

[@homesteaderfiftywmartha603]

I ordered dehydrate mushrooms, some have some white powdered stuff- it hasn’t grown- it’s the same after 9 months- what is it?

[@susheela108]

OOOH, great idea!

[@willycat7445]

Have to go back through and write the recipe down as I don't have the cookbook. I have a modified version of this. I agree, I have found adding the powdered mushrooms adds more umami, and finely grinding the cooked mushrooms adds a meaty texture. This will be my Thanksgiving "turkey" and no post dinner coma.

[@beautifulrose8619]

@@willycat7445 how much oatmeal in recipe

[@rose-mariemiller3477]

I make this from the book but because I have wrist arthritis, I just place all ingredients in the food processor and pulse it a bit, works fantastic, the texture is more like ground meat and it's delish.

[@debbiemeyer4751]

I did this in mine is kind of mushy maybe I need to cook it longer

[@rose-mariemiller3477]

I bake it a full hour, it is amazing.

[@jillpenny438]

which book is this recipe in?

[@rose-mariemiller3477]

@@jillpenny438 I have it in the My Beef with Meat by Rip but to be fair, I think it's also in the book by Dr Esselstyn Beat Heart Disease.

[@jillpenny438]

@@paisley293 Thanks!!

[@noelenejephcott6954]

Love this recipe, it even is liked by my husband who is a meat eater. Thanks for sharing this video. Cook down 1 onion Garlic Mushrooms Zucchini Tomato Carrots (purple, yellow, red) 1/2 cup 1/2 cup capcicum Jelopeno chilli (half) 4 cups greens (spinach or kale, bok choy, nappa cabbage, swiss chard) 1/2 cup parley 2 cans beans (rinse canned beans) 1/2 cup salsa Rolled oats Mash oats and beans together with other cooked down. Mash together. Add spices 4 grinds black pepper (1/2 tsp) 1/2 tsps white pepper 1 tsp mrs dash. Cook in 2 loaf pans. Spread bbq sauce in bottom of each loaf pan. Half mixture between both pans and spread bbq sauce on top before baking for 1 hr.

[@marysuncin4302]

Thank you so much

[@LindaASJ]

Omg! I threw this together last night and we had it today for lunch. It was so good but so filling! We are stuffed! Very glad the recipe made two loaves. I dropped on off at the in laws. They’re vegan due to being too lazy to cook and me dropping meals at their door

[@pattilundgren7627]

🤣

[@issuma8223]

"They’re vegan due to being too lazy to cook". So you're saying throwing a steak or some eggs in a pan is HARDER than eating vegan. Got it.

[@LindaASJ]

I’m saying having me deliver meals is easier for them than even take the steak out of the fridge

[@issuma8223]

@@LindaASJ Thank you for proving my point.

[@californianorma876]

Great good work 🙏🏼👏🏼👏🏼🙏🏼

[@sadyebeery5173]

Update: made this yesterday and my family and I are completely hooked on this dinner. I have two toddlers and they ate it and loved it. Thank you so much for sharing

[@angeloyehuda335]

I know im randomly asking but does someone know of a method to log back into an instagram account? I somehow lost my login password. I appreciate any assistance you can offer me!

[@kylerjakob5567]

@Angelo Yehuda instablaster ;)

[@angeloyehuda335]

@Kyler Jakob Thanks for your reply. I got to the site thru google and im waiting for the hacking stuff now. Seems to take a while so I will reply here later when my account password hopefully is recovered.

[@reneecollins6931]

I have all the cookbooks, but watching you crazy ladies cooking the recipes just inspires me to the moon! Love you both!

[@4312caviar]

🌹💕

[@lindajo6321]

Too adorable how Jane calls Ann "mommy"! Love it!

[@nickposh77]

Seriously, one of the best vegan loaf recipes I made. This one doesn't have that starchy/paste mouth feel like many of the lentil/potato versions. This recipe can be easily modified with various herb and spice combinations as well as veggies. Thank you!!!

[@nancywatson6757]

I love this recipe. Have one loaf in the freezer. I like to whirl the beans in my stick blender’s mini processor so they are mashed more and bind the loaf a little better. I think I like it because it has so many veggies included.

[@janiehill4256]

I know this is late but I just discovered this channel. How would you cook the loaf you have frozen? Do you cook it ahead of time and then freeze it, or defrost it and then cook it?

[@gc7068]

I made this again the other day but finely chopped the veg in the food processor before sauteing. I also threw in a cup of bulgar I had hanging out in the fridge plus a small eggplant. What a difference it made in the texture! There is no way anyone could tell it wasn't the old flesh version except that the flavor is out of this world good. And BBQ sauce is a huge improvement over ketchup. Thanks for this yummy recipe.

[@suzyq6767]

I came back and cooked along with you, today. It was lots of fun. I used leftover lentils from dinner last night and also added celery. I like your recipes a lot when they add oodles of veggies to an old favorite. Veggies Rule! I serve it with salad and scalloped potatoes made with cauliflower bechamel. Thanks again. Have a lovely, blessed day.

[@Chrishc53]

Can you share recipe for scalloped potatoes?

[@tinalaplaca6638]

Today is August 1, 2024....l'm watching and l am certainly going to make this eat loaf

[@cindypierce7419]

Jane! "Nubs and stubs of whatever is in the fridge." Love that. You trained under the Queen, your mom who can spin a delicious feast out of anything. What a duo. Look forward to giving this a go.

[@joannashelton3253]

a “chia egg” might improve structural integrity, and add some omega 3s. it’s a beautiful looking loaf!

[@rhondabailey9238]

Good idea. Flax and psyllium would work too. Maybe a half cup ?

[@gpdoyon]

@@rhondabailey9238 Ground flax seed or even more oats would work, too.

[@rosefishingfool3781]

I should have done that ☹️

[@trevaenglish1542]

I'm planning on making this with chia and flax to see what works better.

[@gpdoyon]

Just made mine! I add several Tbs of both chia seeds and ground flax and it worked very well. I also let it cool in the fridge for several hours before cutting it. So good!

[@time4cathy]

Jane, I love your sweater!!!! And of course I love you and your mom and all of your recipes!! Thank you both for all you do!

[@suzibiniecki4676]

You two are my very favourite lovely women. I made 3 eat loaves and took them to friends to prove that plant based cooking is the most wonderful, delicious, healthy and ethical way to cook and eat. Thank you so much for all your videos. I will be following you forever. Suzanne. Xx

[@carolgilsenan387]

Hello ladies I've been a vegetarian for 30 plus years and this is the the best flavour & healthy ingredients loaf I've ever made & tasted 'perfect' i enjoy the use of oats instead of wheat in most of your recipes & that's made a huge benefit to my meals thank you. I really enjoy watching the videos, please don't change, best double act I've seen in years 👏👏😍

[@kasey4565]

I made this the other night and pulsed the veg in a food processor before cooking it. It really helped the structure of the loaf. And it was delicious!

[@alicialamprecht3670]

What temp do you bake it at?

[@arigirl4536]

@@alicialamprecht3670 The book says 350°.

[@susan4968]

Hi regular meatloaf uses bread crumbs, an egg for the glue- flax eggs maybe a good substitute? I'm going to use this recipe modified to try stuffed cabbage ? substituting oats - with riced cauliflower, eliminating BBQ (for hunt sauce), eliminating mrs. dash & jalapeño maybe use little veg. broth, flax egg & nutritional yeast?? Idk 😅, mix in with all varied veggies & beans. Stuff'roll Par boiled cabbage, tomato sauce bottom of lasagna pan & place rolled cabbage, top with sauce.. bake 350 covered w/foil 45mins -1 hr. Wish me luck 😅 You both are such a blessing to all of us learning plant based cooking. Thank you so much!

[@katecarr8986]

This is one of the dishes that I miss so bad from my mom’s menu! Now I can make my own. Thank you so much for sharing this recipe with us. Much love my friends 💕

[@daphnicooper3832]

I love you both but your mom cracks me up! I love her🥰

[@witchyvegan]

I finally got around to trying this, and oh man it's delicious! I used the Grandpa's Eatloaf recipe which is just slightly different than the version in this video, and I modified it a bit. It didn't include kale but I added it because extra kale is always good I also added some liquid smoke because I like it. I left out the tomato because I don't like tomatoes, and the mustard and sage just because I didn't have any. My mouth was watering at the smell as it cooked, and it tasted as good as it smelled. I'll be making this regularly now. 😋

[@awrinkleintimeyesterday6067]

thanks I was looking for a recipe to print and couldnt find one - this helped.

[@mareenalewis4241]

I use liquid smoke as well, just a touch and it's perfect.

[@fruitascension5089]

Ohh LOVE the name! 😆... you two are so funny! THANKS so much for all you give and share 🤗. Such a great support source for a healthy whole food, plant based way of eating.

[@kathimcainsh8514]

I made this recipe but I did chop it all up in the processor as the previous person did. Delicious!! Tonight's dinner was so good. I've tried a lot of plant based recipes which were a disappointment. Thanks, so much for making my day!

[@whaleshark19]

You two always bring me such joy! ❤️❤️❤️

[@suzifichman9718]

I made a double batch on friday last week. I wish I could add a photo of my sandwich tonite. Jane is right. Gets better after it sits in the fridge a few days. I subbed raw shredded Chioggia beets for carrots cuz thats what I had but followed the rest. Make it but let it sit a few days, then slice and heat in the oven. Fabulous recipe!!

[@barbwickland6066]

I love your videos! The thing I like about your recipes is that they're pretty basic...down to earth...nothing fancy. I think I have most of your cookbooks but have only tried a few recipes. I have this lazy bone in me and I struggle with the motivation. (sorry for the true confession 😊). I definitely want to try this one. Thanks for all you ladies do...and the rest of your Team!

[@nikkistewart6767]

I have the same problem with motivation especially with cooking. I need to get the cookbook to try their recipes, since I am new to WFPB eating. This looks delicious! I have watched a lot of their videos and the food looks great.

[@nusss3057]

amazing people ... helping the world to live more healthier. thank you so much

[@amydecker6207]

I haven't even made this yet and I already love it.

[@jrice135]

You girls should chop those kale stems into half inch pieces and throw them in for the fiber so recommended by Dr. B - they are not bitter. Can you say "microbi-yumm".

[@wolfmom1631]

I just made the eat loaf and it was amazing! I am new to the plant-based whole food lifestyle. This is by far my most favorite thing to make so far! Thank you for posting this recipe, I really enjoyed it!

[@user-jx2hm8te6k]

Which cookbook is this recipe in?

[@suzicraddock1547]

This is probably one of my favorite dishes that I make all the time, but I absolutely loved watching this and I learned a lot!!!

[@lilysnana1955]

LOL, yes, egg is used as a binding in meat loaf. This looks delicious and I will be adding this to my bean recipes. My favorite meat loaf (seldom made anymore, alas) uses onion, celery, worchestershire sauce, and poultry seasoning along with salt and pepper. I will adapt those seasonings to this as I found out it was the seasonings folks found they loved rather than the meat! Meat loaf sandwiches were popular the next day, and I think this will be good for that as well.

[@JanA-gl4zh]

Oh my goodness!! I made this last night for dinner and this is hands down the best, most flavorful vegan loaf I have ever had. Better than any meatloaf recipe I have had in the past!

[@janetlezberg7338]

I made this tonight and it was absolutely delicious. I am new to the plant based diet, but I’m being drawn in by your wonderful recipes. Love watching you both, I have a smile on my face the whole time!

[@lindapitchford4941]

I made this yesterday. AMAZING!! My husband helped me....and he had his doubts....but he was the first to say how good it is. It stayed together...YUMMY!!!

[@homesteaderfiftywmartha603]

I made mushroom gravy- added some garden veg - next I’ll turn it into eat loaf- or like 1/2 eat loaf and save 1/2 gravy to go over rice this was so so good!!

[@leem200]

Enjoy your channel. Stop eating this way during covet. 100 percent back to it now. Never looking back. Craving meat loaf though. I had meat eaters come to live with me and heard constantly how I am killing my husband he needs meat etc. He got a Hernia and I caved, he had to have surgery to repair. All I know is blood pressure out the roof on him and weight gain, me too. I felt like crap too. No energy, just three months back to eating this way and his blood pressure is down, mine too but still have it high sometimes. Weight has just came off me. Your channel is a great support for me. Just ordered your newest cookbook and have this one too. So will be digging it out of bookshelf. Thank you I wish you were my neighbors. I know no one who eats this way. I get told all the time you need meat and dairy. Even my doctor doesn't agree with diet. I am going to find another one. Just cannot figure out how. I cannot really pick my own have to go to the one my insurance recommends. I live in Central Florida, and its country.

[@lindsaydelagair5488]

Made this for the first time last night, but replaced one of the cans of white kidney beans with fat-free refried, added some smoked aminos, and a couple tablespoons of nutritional yeast. Oh my! I refrigerated it and sliced it up this morning and put it in individual bags to freeze for meals whenever. This is amazing, dear ladies! Thank you for being kitchen and health pioneers!!

[@michelleberne2187]

I love how you both cook together. So funny.

[@Millah323]

If you had blended in a food processor and add ground flaxseed, then you could have eaten it warm the same day...

[@TheEmbrio]

I’ll try to add flax seeds but i’d prefer to keep chunks.

[@application57]

Truee

[@livinglife8333]

Hmmm I’m thinking a bit of nutritional yeast, liquid smoke and liquid aminos would be fantastic.

[@lisabourassa9041]

This recipe has all those! www.noracooks.com/vegan-meatloaf/?fbclid=IwAR0LuyPr70ARZ7_oQ-K2Ja1k-Ddn9hnbiwFA2C4Rhul0MHzvDoam4bbJthM

[@kassiapencek6185]

Great complimentary ingredients indeed!!!

[@whatisgoingonineedtoknow.]

Just wondering is this flavor enhanced good for you? If plant base is our natural food why try make it taste like meat? Need to understand when I'm asked this question.

[@Kayte...]

@@whatisgoingonineedtoknow. Because some people like the taste of meat loaf. Because it helps some people transition to PB. Because it's plant based doesn't mean it can't or shouldn't taste meat based. With that kind of narrow thinking, we couldn't even make the "eat loaf" because it's a substitute for meat loaf. If it can look like it, it can taste like it. So ask them "why not"? The reasons for being plant based usually has nothing to do with flavor. Although it becomes that way when greasy animal fat and meat begins to taste awful after not eating it for years.

[@carad.2841]

Bless you both for this channel! Always wanted to make veggie meatoaf and so happy NO eggs! Also you both are so cute! Thank you! 💜🧡

[@padams5461]

I love this recipe! I would use a food processor on everything, but reserve 1/2 of the oats. Once I get it out of the processor, I will mix the remaining 1/2 of the oats in, for texture.

[@rosannspetti2432]

I love your sweater, Jane!! So beautiful and beautiful on you 👌😊🌟 I love, love this recipe, and find your videos with your Mom so enjoyable and relaxing and great tutorials. I have been Vegan, plant based for 6 years!! I love it 💖😍🌟

[@BLE000]

Absolutely LOVE you two! 💖🌱

[@corneliadinnean2761]

I love Ann's hands and forearms. They remind me of my Mother's . Cherish her very moment you are with her. Listen to all her wisdom❣You will always learn from her knowledge and intelligence. My Mother died 2 years ago. Katie, she was 92, abd a terrific cook. I miss her so very much. Bon Appetite!

[@jami29841]

I’m so sorry for your loss. I lost my mom a little over a year ago. Wish every day she was here.

[@jameskuhnert8363]

This recipe is one of my families favorite staples. We make this all the time and EVERYONE loves it. I crank up the spice amounts!

[@tanikasolomon]

I love this recipe. My family loves it. I took it to Christmas dinner with extended family, and even the meat eating uncles loved it. Thank you!

[@nev707]

I’ve made this and we all liked it. You didn’t mention the oven temperature but no big deal as it’s already cooked when it goes in. I enjoy the simplicity and the slightly chaotic presentation. Your camera guy has the best job as you always give him a sample.

[@gardenboots7464]

Growing up, I DREADED meatloaf! ICK!! But, your Eatloaf looks yummy. Can't wait to try it :)

[@janinebarclay9604]

I made this and it tastes really good but it was mushy. When I sauteed the veg they produced a lot of liquid. I drained the excess but I didn't squeeze it out. I wasn't how sure how it would be. I love that it is healthy and makes 2 loaves. Next time perhaps I should saute it at a higher heat to reduce the liquid. The onion alone was fairly wet.

[@amiawolf5471]

Oh this is one of our favorite recipes.❤️

[@allopez2544]

Looks very good. I love the way mother an daughter work together. This is one of my favorite KZbin channels. Hello from Bolivia

[@griseldaflores9571]

My mouth is watering!! 🤤🤤

[@ima40schic]

I just made this recipe from the book, and may I say... WOW! I literally LOVED this so much! I hope it freezes well, I cooked the 2 pans full and am going to freeze one for later. Great job!!

[@i.e.presents638]

Jane, the lines and design of this top really suit you!

[@gemmadavies.studio]

I just made this following your video...looks lovely can't wait to try it xx

[@favorite3424]

Ok, YT just suggested ur video, and u two are a little quirky, but I LOVE UR ENERGY and interaction together. I watched u two make a salad w every green known to man in it. Now, I am excited to make this Eatloaf (love the name). I quickly ordered ur cookbook.

[@Birtee229]

This was tasty! I added an additional 1/2 cup of oatmeal based on comments. I also let the vegetables cook longer cause I used kale and it dried more then too. I also added 1/4 cup bbq sauce to the mixture.

[@Chrishc53]

Just made this. Lots of liquid so I drained the veggies before adding to dry ingredients . I used Catsup cuz that’s all I had on hand. I also used 1/2 kale & 1/2 spinach. So delicious! I only had lemon pepper so that’s what I used too. This is going to be made at least once a month if not more! Yummm can’t wait to see how the sandwiches are. My husband loved it too!

[@tonyprzybylski861]

I've never made this loaf, but I've made Lentil Oat Loaf that is in one of Rip's books. It is delicious!

[@davidhutchinson5233]

I made that a few times and it's so tasty. And great for us big guys. So filling.

[@lorieast5347]

I am happy to read your comment. I'm not a guy and not especially big but I am a girl who likes to eat. "Filling" is music to my ears. 😂

[@peterkuskis3825]

I used to make meat loaf regularly: lean ground beef, with diced onion, garlic, oregano, oats, egg, sour cream for supreme tenderness, milk, and a glaze made with a combination of ketchup mixed with brown sugar. I think I’ll try yours...If I can fit a small loaf in my toaster oven! Usually I only cook with a hot plate single burner, and a microwave...

[@clutch1thing]

Thank you, thank you and thank you. I appreciate you all so very much.

[@Mrs-df1zx]

I loved the Virtual Conference today, really enjoyed it and I learned so much. Can't wait till next Wednesday for part 2😊❤

[@Noneck1999]

Lol I was married in 1989. Still going strong with three beautiful boys

[@jaffa74]

Chopped walnuts give this wonderful dish a little more texture too And is a lovely mild creamy nutty flavour addition

[@mywilliebean]

you have to firmly press it into the pan for it to hold together!

[@CastledarkDweller27]

i was thinking a flax egg might be a helpful addition? but after i saw the loaf that was cooked last night....and how nicely it held together....maybe a flax egg is unnecessary! im gonna use kidney beans and black beans in mine so it looks more meaty (for visiting non-vegans) and ooh Jane i cant wait to do what u said & FRY UP SLICES OF IT the next day then i will mount each crunchy~crusted slice upon a pile of hot mashed potatoes! Mmmmm.

[@moniquem9609]

Thank you for this suggestion. 🙏❤️😊

[@frankrose6335]

Just made it and am very pleased with how it tastes and holds together. I have your cookbook and made your roasted roots casserole as a side dish. You inspire me to try new vegetables!! Love that it is all fat free and that it also has a whole bag of chopped spinach. I would serve this to company.

[@Thats_Right80]

Saute onion,garlic,mushrooms. Then add jalapenos, tri cololoured carrots, red peppers,zuccini, tomtoes and 4C of kale. Add half C parsley. Mash 2 cans white beans, half C salsa and oats?? and Add white and black pepper, tsp of Mrs Dash. Line 2 loaf pans with BBQ sauce and fill them. Top with BBQ sauce and bake for 1 hour at ?? degrees.

[@DeannaWalsh]

Can’t wait to try this one! I’m sure you don’t want to know what’s in a meatloaf recipe. However, as binders, you do have the oats which can be used or breadcrumbs, potato chips, etc. Usually, an egg or two is added. Yet, if everything holds together without it, it would be just better. So, I think you have natural binders there.

[@eagerbeaver9735]

I would just like to say thank you for the channel. You 2 ladies are making learning 2 cook plantbased super fun. I have last night made this dish. It's already my favourite. Yum yum. Thanks so much from OZ. O I have newly gone plantbased day 11 now. And hardest was giving up milk. Dr E made it easy though by listening 2 him talk on KZbin.pls keep making new videos.

[@barbhayes5613]

Love watching you two prepare the recipes from the book. I've had the book for a long time and have made many recipes, but some things just seem like they would take too much time; you have proven differently! Cheers!

[@susanlombardo8444]

Thanks Ladies! I have been following your Dad, and your Husband Ann! A man so ahead of his time! FINALLY, the World is starting to wake up. Thanks to all the “Pioneers”, who persevered through all these years. All their work is finally being realized!!! Thank You All! 👍😘

[@louisedolloff836]

Meatloaf is ground meat, onion, seasoning, bread crumbs and an egg. Ketchup or BBQ sauce is put on top. Oatmeal or crushed crackers are sometimes used in place of the bread crumbs. Your "Eatloaf" contains way more veggies than any conventional meatloaf and sounds better by far

[@pinkiepinkster8395]

That's why it's healthy...dead animal flesh is not healthy and causes heart disease...that's why i am vegan.

[@louisedolloff836]

@@pinkiepinkster8395 yeppers me too. But my husband is not fully a whole plant foods person so I still cook meat when I can't convince him to eat what I am eating, but he is getting there, kicking and screaming 😂

[@CastledarkDweller27]

@@louisedolloff836 wow you must be a very tolerant person Louise. he is lucky to have you.

[@susanweiler4948]

Must try!! Looks delicious!! Thank you😃

[@chickerd4928]

Thinking of making this in a muffin pan. Individual portions. I feel like the smaller portions will hold together better.

[@donnaweir7745]

And become very portable! Less bake time on these hot Summer days, too.

[@chazchillings3019]

You and your mom are so active. My mom and grandma are in poor health. I tell them that their bad health has inspired me to be vegan and wfpb. But it doesn’t inspire them. The last time I have seen older people still with their full faculties was in the seventh day adventist church. One 90 yo didn’t need walker or wheelchair. One 60 year old still had original color in their hair.

[@KarenTumblin]

This is DELICIOUS. I was wary of the beans, as I dislike the consistency of beans,but they are so good. This whole recipe is out of this world. It’s going to be my go-to for potlucks. I just have to believe this will make converts to more healthy eating.

[@lauradonovan7829]

This is delicious! I made it a day ahead as suggested in the video. I used Trader Joe’s sriracha bbq sauce. I only made half of the recipe (one loaf) but I absolutely should have made the full recipe to freeze a loaf. So good!

[@audracapriola9243]

This was one of my first, continuously rotated, FAVORITE meals when first living a plant based lifestyle 😁 mixed blessing-I love it so much that I overeat it😜thank you lovely ladies!

[@cwhite1662]

cant wait to try it, what temperature, Please, and TY x

[@audracapriola9243]

@@cwhite1662 350 works well:) enjoy!

[@cwhite1662]

@@audracapriola9243 ta!

[@susanm9078]

I love to make this. Just 2 in my home. We eat some the first day with mashed potatoes and green beans. Then a couple of sandwiches the next day. I cut the second loaf into serving sizes and freeze. We eat that over the next month. Always good!

[@moniquem9609]

How much oats were added ? Thank you

[@wishingb5859]

I made this the other night. I made half of it as a loaf. For the second half, I tried just throwing the ingredients in a bowl and microwaving until hot and mixing the sauce in. The texture wasn't quite the same but the flavor was fine and it was a huge time-saver. 8 minutes instead of an hour. I used Sweet Baby Ray's sugar-free sauce - because I am trying to lose weight and that only has 15 calories per serving. (But it is higher in sodium, so there is a balance)

[@joylopez2735]

Agreed! Giving the dish dimensions of heat and flavor adds flavorful interest to the recipe.....

[@freyartz]

OMGosh, this was amazing! Thank you for this recipe, it was a homerun!

[@miracleshappen4483]

Mum is right, squeezing food with your hands is rewarding and makes the food taste better! 🌞💖🌱

[@valnaples]

LOVE your quote of Dr. Michael Greger....that's why I buy only DINO kale...the darkest kale. I *have* to try this recipe! Looks so great!

[@TahtahmesDiary]

I could watch you two all day 😂❤

[@wheeltolive1117]

I want to try this! I laughed throughout this entire video. So real and unpolished.

[@amymartin5753]

I liked that too!

[@shabanamqureshi210]

I make something similar. I add raw jackfruit which has a chicken like texture. I also put the baking pans with the mixture in it in a microwave oven till it heats up and then it goes into the gas oven. That speeds it up, to half hour. Everything is cooked or partially cooked so there is no noticeable difference. I am India, so, of course there are some spices that constitute curry powder, cinnamon, cardamom, and cayenne and more.We Indians abhor all natural tastes of the vegetables so we have to add generous amounts of spices.

[@claranimmer7349]

We used to make Bouletten (like meatballs) with meat, two eggs, white bread soaked in water, onions and pepper and salt.

[@amberstenzel8409]

I love this and CANNOT leave it alone!...its an awesome cold sandwich for snack time too..delicious hot or cold..Thanks so much for sharing this recipe!

[@rp1672]

This is without a doubt my favorite recipe in the book. So delicious and easy to make.

[@karengallegos750]

🙌🤓 I made Eatloaf!!! thank you both so much!! love it!!

[@ThatVeganTeacherYouTube]

The First 10 Reasons Why I’m Vegan 1) I’m vegan because I don’t want to be mean to any animals: not to dogs, pigs, cats, cows, chickens, turkeys, lambs, rabbits, or anyone at all! 2) I’m vegan because I like to help the environment by not depleting the oceans of fish or to take the whales out and force them to do tricks in swimming pools.3) I’m vegan because I don’t want to pay anyone to burn down the rain forests to grow crops for cows who we created in the first place. I’d rather that people not rape cows into existence to begin with. I’d rather eat the plants directly instead of filtering them through an innocent animal who doesn’t deserve to die. 4) I’m vegan because I don’t want to pay anyone to pin down mother cows & force them to be pregnant and then to kidnap their baby boy cow for the purpose of murdering them, just so people can steal their milk and sell it in stores to use for their taste pleasure. 5) I’m vegan because, if I don’t feel right eating bacon, sausage or ham, because that means paying people in the pork industry to cut the tails, testicles & teeth off baby boy pigs & kill them at just 6 months old. I just don’t want anyone to do that to them. 6) I’m vegan because I don’t want to just say that I think animals have moral value. I want to show it with my actions. 7) I’m vegan because if you were the victim, I’d also protect you. 8) I’m vegan because I don’t believe that anyone’s eating disorder was ever the animals’ fault. Eating disorders don’t exist. They are merely THINKING disorders and there is never a good reason to kill an animal just for one’s own narcissistic thoughts. 9) I’m vegan because I learned that eating eggs is unnecessary and that the baby boy chicks are being macerated in giant bloody blenders just because they will never grow up to be able to lay eggs. 10 I’m vegan because I believe in telling the truth, in learning, and in trying to undo the harm I did in the past.

[@eg7647]

That looks so good! I am new to plant based cooking and really appreciate all your great ideas!

[@meigenbouman5211]

I could probably put complete mixture in food processor to mash and combine a little better, correct? And I like the chia or flax egg idea for seeds in it too!

[@cheezheadz3928]

Of course! Dont over mix though or it willl be mushy.

[@annasutton8078]

My husband cant eat onions so I use hing, which is a spice with an onion taste.

[@Noneck1999]

Hi Anna! What is hing and where do you get it?

[@annasutton8078]

@@Noneck1999 Hi it's also called asafoetida we buy it at the Asian grocer, it's in powder form.

[@nazokashii]

You two are just so delightful :) love the pepper grinder - after watching you use it, I actually went and bought a really large one myself second-hand :D thank you as always for sharing

[@wilma-gv9ff]

Omg, this looks so yummy...its making me hungry!