Active Recovery Workout

Join me for a 35 minute no weight active recovery workout perfect for "off days" or when your body just needs a break or if you are just getting started (or back) to working out!
Want more workouts like this? Hit that thumbs up and subscribe button and hit me with your feedback!!
Want more of my free goodies or want me to help you through integrative health? Check me out on www.breasharron.com
www.Spotify.com/twinkletoez987
This site offers health, fitness and nutritional information and is designed for educational purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.