Japanese Secrets of slim, youthful beauty and health

TRANSFORM YOUR HEALTH WITH THE ANCIENT ART OF JAPANESE SUPERFOODS
** Get my #FreeEbook: cookingwithyos...
Want to lose weight? Free from sickness including cancer? Have full of energy? Look younger?
You can achieve everything by using ancient Japanese super foods.
Be inspired and let's discover ancient Japanese ingredients to help you achieve your ultimate body, looks and health, together!
***** WANT TO TRANSFORM YOUR HEALTH AND BODY through Japan’s best-kept secret - the ancient art of JapaneseSuperfoods? Check out my E-book on natural weightloss!
** GET A FREE COPY: cookingwithyos...

[@reapersghost]

I used to adopt a Japanese way of eating and cooking before and now I’m going back to it because it’s the only thing that ever kept me slim and happy.

[@LogenBogen]

I'm so lucky to find your channel!!! Thanks!

[@japanesesuperfood]

I am glad that you like it :)

[@stem_cell_nutrition]

Miss your videos Yoshiko hope you are well and please come back!! 🙏🏼😊❤️

[@secretsofmagnetism6618]

Every time I watch your videos I find your delivery enjoyable to listen to and insightful. This information is really needed. Besides yourself and a relatively small group of others, its not easy to find anyone who can be real. You provide the raw truth of it all and that makes your videos priceless. A great many online teachers are not brave enough to convey this content as expressive and real as you are willing.

[@japanesesuperfood]

Hi, Sorry for the delay in replying. Thank you so much for your kind words. That is so motivating :)

[@ResidentCatLove]

Hi! I would love to see more of your content. I would be open to trying more yummy Japanese food

[@eleanor9029]

thank you so much for this!! i’ll be sure to add all these ingredients to my bentos💚

[@girl38rockify]

im excited to try n to learn.

[@japanesesuperfood]

I hope you like it :)

[@dianacudby7290]

I can't wait to learn more Yoshiko ! Thank you for sharing these Japanese superfoods :o) I made a list and will look for them in the local Asian food shops, and I subscribed so I don't miss your next video !

[@japanesesuperfood]

That is so nice of you :) Thank you! I am glad you liked it.

[@multifan8704]

thank you for taking your time sharing your knowledge '

[@japanesesuperfood]

you're very welcome :)

[@DabneyFountain]

Yay! Bring on your videos. I am eager to learn healthy Japanese cooking.

[@soyyoshiko]

+Dabney Fountain thank you for your kind comment. I am nearly finishing my cookbook about Japanese superfoods so I will start to make more video shortly. stay tuned :)

[@losebellyfatfast1475]

awesome clip. Amazing work. learnt a lot from this video.

[@japanesesuperfood]

Thank you so much :)

[@76Lonnie]

Thank you so much for the info !

[@soyyoshiko]

+76Lonnie thank you very much for your kind comment!

[@nicolelove54321]

We are living in Japan now I will be keeping an eye out for these foods.

[@japanesesuperfood]

That is nice :) I hope you enjoy your stay!

[@yordanosg.7926]

Amazing!! Very helpful.n your personality is very warm n welcoming : )

[@soyyoshiko]

+Yordanos G. thank you very much for your kind word :) very fabulous of you!!!

[@serenafay4578]

Great video!

[@japanesesuperfood]

Thank you very much!

[@marielafontaine7039]

Love the idea of a easy-to-use and cook noodle... is it possible to make it in place of rice or are there benefits that rice gives us that these don't have?

[@Speak-peace]

Great video can you show how to prepare some of these products into a meal you're advertising?? Thanks

[@sodalissmean6938]

Omg! I really love shitake mushroom! Like I can eat it everyday! 😱😀 so lucky!

[@tynahefner2375]

I was so excited to find your channel. I bought 3 packages of the "miracle noodle" but I wasn't sure how to prepare them? Now, I can watch your videos!!

[@japanesesuperfood]

Happy to be of help :)

[@Mispoly1]

I loved ur video! I would love to include this super food in my daily diet, please, continue this video and talk abt the other foods you showed.

[@japanesesuperfood]

Thank you for your kind feedback :)

[@ms.fortune2957]

Okay GREAT JOB on this one🏆

[@Oh_Hel_Oh]

ありがとうございました！ すばらしいです！

[@davidabraxton6286]

just wanted to let yu know that i just subscribed to yur channel and ordered yur book . thank yu for sharing yur knowledge. just beautiful including the lovely flower arrangement. . really complinents the presentation.

[@japanesesuperfood]

Hi Davida, thank you so much for such a lovely feedback, subscribing my channel and ordered my book. I will do my best to share more info of Japanese cooking! Please stay tuned :)

[@MsOhayoOhio]

japanese-australian accent! so cute!

[@japanesesuperfood]

Thank you so much :)

[@hazelish]

Please please continue part two introducing more japanese superfood :)

[@japanesesuperfood]

Yes, I am working on it! stay tuned :)

[@thecat2415]

Love Japanese culture, love beautiful nature and buildings. And Japanese woman are so tiny and beautiful! I hope I will have the chance to visit Japan someday.

[@wittynatty9820]

Which mineral is inron ?

[@naomi-pop2115]

I will try this and thank you for posting this. And you got a subscriber 😜

[@japanesesuperfood]

I am glad to have amazing subscribers like you :)

[@cindyjones4190]

hello, would you happen to know if shirataki is the same as korean dangmyun noodles? we have many korean stores, but no japanese. tnx!

[@123melbell]

Cindy Jones i don't think it is.

[@cindyjones4190]

123melbell ...tnx!! i think you're right. 😀

[@japanesesuperfood]

Hi. Sorry for the delay in replying. These are completely different in nutrients and ingredients. Korean dangmyun noodles have higher carb as compared to shiratake.

[@sabakhan9607]

hi mam how to get this product to urs home door. n how to prepare it. give some hint. where this food product will get it. give some hint n help me. tqs

[@lsgati9743]

Saba Khan Amazon ... search for miracle noodle

[@japanesesuperfood]

Hi. Sorry for the delay in replies. You can easily find most of the ingredients at the Asian grocery stores. But I will advise you to visit Health food stores to get the best quality products. Otherwise, online shopping is the easiest way. You can find the recipes in my online blogs cookingwithyoshiko.com/blog/ or you can also purchase one of books. You can also refer to my other videos. If you need more advise, let me know :)

[@vismayam2000]

great information, i have already subscribed to your videos, wuld like to kno more abt healthy eating and happy living. Thanks for the efforts　 otsukare sama desu !!!

[@japanesesuperfood]

Thank you so much for your kind feedback :)

[@mairimberm]

I'd like to find a book about the ancient japanese super foods....any suggestions???

[@japanesesuperfood]

Check this link for the book - cookingwithyoshiko.com/shop/japanese-superfoods/ You can also buy the e-book from this link, it is a more recent version.

[@KelyrinYourSafeSpace]

Thank you for this video !! :) I am very passionate about japanese food and asian food in general, since I am half asian and lived in asia for a long time. Now I am back in France and I like to take the best of every culture ! :) The only sad part is that konjaku noodles are suuuuper expensive here in France. But I would love to include them more in my diet :) !

[@soyyoshiko]

Thank you very much for your lovely comment from France! You must be surrounded by many beautiful food there! Yes, Konjaku is very cheap in Japan, but here in Australia is not cheap either :( but I guess France would be more expensive... Hopefully more and more people eat konnyakku in France and drop the price soon.. You know, more people eat, less price it gets! ( price of quinoa is going up sky-high because of the high demand but konnyaku is not ready for that high demand yet! )

[@KelyrinYourSafeSpace]

Hello ! Yes it's true, and it's funny that you wrote this because last week I found some that was cheaper ! :) Yes french food is really good, but since I am half asian I also love asian food ! Actually, I love everything o^.^o food is my passion ! hahah :p

[@japanesesuperfood]

Hi. Sorry for such delay in my replies. I completely understand the love for food. I am also a foodie but remember to eat healthy! :)

[@bottlefly5124]

Wow glad you said this. My husband eats Japanese food during lunch break and thinks he has eaten very healthy. :P

[@ሄዋን-አ5ሠ]

Can you please give me advice about Okinawa Flat Belly Tonic before I buy it? 🥺

[@sophiebraganza1391]

wonderful, it's superb, I lv Japanese food

[@japanesesuperfood]

Thank you :)

[@cindyblackfoot3342]

WOW! I'm so happy to have found your channel :) thank you, i'm very excited to learn more about Japanese ancient cuisine , not the junkfood type. So cool i already discovered Shiritaki noodles before I found you, I love them. I had a hard time finding Seaweed salad but found some at Costco. I need to find an Asian food market to get more variety. I have started Hara Hachi Bu and in the past few days I can feel the difference and love the feeling of having control of pushing away from the table so new habits are forming. Miso soup and salads and shiritaki help! oh and the fact I can have Siracha though :) i love that stuff!

[@rodrigoreumay4257]

I lovееe thе I'm gоing tо give thеsе prоducts а сhаnсe tо wоrk their mаgiccсc on mе. I'vе triеd everуthing оut there and so fаr nothing hаs bеen gоod enоugh tо helр me. Checck оut it thеrе twitter.com/da03b0cb889b44827/status/788632172043366400 Jaраnesеe Secrеts оf slim уoоооuthful bеаutу аnd hеalth

[@hienminton]

Where i can buy ur book?pls

[@japanesesuperfood]

Hi. Sorry for delay in answering your query. You can buy the book online through my website - cookingwithyoshiko.com/shop/

[@Yash-Gaikwad]

What do you think about natto?

[@Sonalideveshwellnessspa]

Hi, thank you for sharing the video. Is Konyaku vegetarian food?

[@soyyoshiko]

+Sonali Devesh Davda thank you very much for your comment. yes, it is vegetarian, actually vegan :) It is made from Konnyaku potato!

[@Oh_Hel_Oh]

+Sonali Devesh Davda Yes. You can eat it. :]

[@cinthia9602]

Where is this food sold?

[@m255]

DAMN! when she said she moved to Australia i instantly started to hear the aussie accent which i didn't notice until then lol

[@japanesesuperfood]

Oh I wish I could also feel the same! :D

[@athennag.4756]

I eat a lot of this food and it is so beneficial

[@japanesesuperfood]

That is great! Healthy eating means healthy living :)

[@PankajKumar-ii8dy]

thank you so much mam

[@soyyoshiko]

+Pankaj Kumar you are very welcome :) Thank you for your kind comment :)

[@neerajsappal]

i couldn't find video for other food products that were mentioned in first video.

[@japanesesuperfood]

I have quite a few videos, if you could tell me what exactly you are looking for, then I can help you better.

[@iisqw]

its interesting to learn that its called ancient super food XD well a lot of them can be found in local Asian grocery stores as people living in east asia, like Korean, Chinese will cook them as well.

[@soyyoshiko]

+Emma Shen Yes, Chinese and Korean use similar things. Konnyaku actually originally come from China but they stop cooking them. Korean use konnyaku too. Just slightly different texture.

[@iisqw]

+Healthy Soy Cooking Yoshiko wow u replied me haha I didn't expect that XD

[@japanesesuperfood]

I am sorry for the delay in my replies. :)

[@0nly.bhadbby40]

Can someone give me the list ?

[@davidabraxton6286]

the zero noodles here in the U.S. contain the chemical calcium hydroxide which i cannot eat and i must stay away from any type of any hydroxide period. this konnyaku. ..is this available at an Asian Market?? is it sold in block or slabs? ? im going to order yur book. i lived in Japan for some years and i was not only healthier, but i remember this item in the market. i have lost lot of weight from 190 lbs to 130. my ideal weight is between 115-120..that has always been my weight. im hoping that in yur book contains info on where to purchase these ingredients. i just ordered miso in bulk...really love that. reminds me so much of Japan.

[@here5574]

Amazing, & very informative & interesting had to subscribe! xx and she made it exciting by the way she talks! :)

[@soyyoshiko]

+Han Vu Very kind of you, Thank you very much of your kind comment!

[@japanesesuperfood]

Thank you so much for your kind feedback :)

[@Sonalideveshwellnessspa]

Thank you thank you darling.. I waited for so long for you reply.. Could you let me know where to get the Konyaku from?

[@japanesesuperfood]

I am so sorry for such delays in replying. You can easily find it in the Asian grocery stores.

[@MrsBeeOfficial]

Where can you get konyaku

[@ShaAllahShabazzMBA]

She's beautiful

[@soyyoshiko]

+Sha'Allah Shabazz thank you for your kind comment !!!

[@ShaAllahShabazzMBA]

Healthy Soy Cooking Yoshiko You're very welcome mam. Keep up the good work.

[@kellynike3072]

how do I get my hands on this food

[@soyyoshiko]

+kelly nike I am not sure where you live, but why don't you try to find konnyaku in asian super market? you can find konnyaku either in fridge or shelf. ( Konnyaku last longer in fridge) In Australia, you can find in supermarket ...but products are called " slim pasta" each company call konnyaku in different name.... In Italy, they call it Zen pasta for example

[@bighands69]

Buy Fish and lots of vegetables. If you want to go one step further in Okinawa the eat pork.

[@sarahviolet6803]

OK I CAN LIVE OF ASAIN FOOD, MY FAVORITE IS JAPANESE

[@LivinLifekawaii]

Not all of us, Japanese look younger. Some by looking at their face,they look like grandma but they are in their 20's.

[@soyyoshiko]

+利多74laif that is true. It depends on their diet. People who eat well especially Japanese superfood, I am sure they look younger! Unfortunately, our diet is getting westernised as well as so many processed food with chemicals made many Japanese very unhealthy.... sad :(

[@blueheart970]

i live in iceland and if you didnt know its in europe, where can i get konjac?

[@japanesesuperfood]

Well you can find it easily in Asian grocery stores or through online shopping.

[@True2TheBlueYoViGang]

I am pretty sure they look younger is because of all the anti oxidants in their foods and phytochemicals. They barely use oils or grease fats lards etc. The slim part is because they eat low calorie foods and don't eat super huge portions but tiny variety of everything.

[@soyyoshiko]

+I LOVE NUTMEG :] Thank you very much for your lovely comment. You are right! Japanese super foods are high in anti oxidant and photochemical :) I am about to finish writing Japanese super food cookbook ( it will be out July 2016 ) I actually did lots of research and found out even more fabulous health benefits of Japanese super foods. I can't wait to share all the info with you !

[@True2TheBlueYoViGang]

Healthy Soy Cooking Yoshiko i think soy helps to because soy produces more collagen. Its why I think Asian women look 30 in their 50s

[@japanesesuperfood]

Yes soy products like quality miso such as fermented soy beans are high in antioxidants so makes you look younger. But most Asian people look younger because of Japanese superfoods such as matcha green tea, various types of seaweeds etc.

[@Ken-iu2zp]

I live in NYC and there's a Japanese supermarket here. What would you recommend i purchase from them?

[@missetacarinae]

I wish i had a japanese grocery store nearby... The closest one is 65 miles away...

[@japanesesuperfood]

Oh you can try any Asian grocery store or through online shopping.

[@yeshazion4098]

your AWESOME!!!

[@japanesesuperfood]

Thank you :) :)

[@DylanBegazo]

Ancient Japanese Super Foods... Very interesting.. Konnyaku... Alkaline Body.... I studied that years ago.... hmm...

[@japanesesuperfood]

Oh yes. It is interesting to learn about Japanese superfoods :)

[@cinthia9602]

Where is it sold?

[@japanesesuperfood]

which one you are interested in buying?

[@cinthia9602]

The food at 4:45?

[@japanesesuperfood]

sorry for slow response. Where do you live? Normally that konnyaku in the video are sold in Asian grocery shops. However, you can buy konnyaku products in supermarkets in Australia. you can also buy online. you can check out the website here slendier.com

[@mubashirhussain8069]

Dear sister I'm from pak and i asked you that how can you treat weak imunity with food please I'm waiting your suggest thank you

[@ibodoapac2906]

Sad thing we never had this kind of foods in our country 😭😭😭😭

[@japanesesuperfood]

Oh really.. Where do you live? These days it is easy to purchase online. You can try if it helps.

[@prakrutibhatt4219]

I love Japanese people ....😘😘

[@japanesesuperfood]

Thank you :)

[@letshaveabreak9797]

Interesting :)!

[@hipsterknight6068]

She spelt iron wrong

[@dmitryaverboukh5555]

Hi Yoshiko, i am 41 y.o., non professional in nutrition i am interested in health food

[@TheRivalConcept]

feeling ashamed to be Aussie right now lol but i eat fairly healty meals and quite small portions just i do not move, so what i put it des not get expelled in energy

[@helder1503]

I have a chinese friend that lives only with rice and veggetables. No oils, no fats... He is a teacher! I think the main thing of japonese is Rice Veggies and Fish, green tea!

[@japanesesuperfood]

yes, and lots of seaweed and soy products (miso, tofu, natto, aburaage, edamame and more..)!

[@helder1503]

Thanks for adding. And I love your culture :)

[@japanesesuperfood]

you are very welcome :)

[@agnesmetonaite137]

Since I live in Lithaunia, I have no idea where to get these ingredients :D oh well

[@soyyoshiko]

+Agne Smetonaite hi there. Thank you for your comment. maybe you can check online??

[@jody802202]

where do i get zero noodle?

[@soyyoshiko]

+Jody Ramsay In Australia, we can get it in supermarket. you can also find " shirataki" or " konnyaku" in Asian grocery stores. Hope you can find it!!!

[@missxmarvel]

I like this vid.

[@9crazy.moon9]

But then i hate sushi ... I tried to eat but it smell sooo sick that i wanna throw my mouth away.... Help me find a way!! :( :( :(:(:'(

[@japanesesuperfood]

hi, have you tried inside out roll? Even though it use nori, the seaweed that you don't like, quite few people can handle it even though they don't like seaweed. when you eat regular nori roll, first thing you taste is seaweed but when seaweed is hidden in the roll, people can't see and smell! have a try!

[@9crazy.moon9]

I haven't but I kind of like sushi ! I try the raw kind it taste really kind of yuck n good at the same time

[@christinas.4342]

Just don't eat sushi. It's not the only way to eat fish.

[@9crazy.moon9]

No I'm tryin to get skinny but idk if I can!!

[@tadashihatsudai]

+Hulbkoj taeminlee (KpOp) If the fish smells, then it's really bad sushi. Most well prepared sushi doesn't have an overbearing fish smell.

[@kanchansingh1216]

Face is Beautiful any flower magic

[@theartificialsociety3373]

The real secret to longevity is starchy staples, vegetables, some fruit, and avoiding animal products, fish, oil. Basically low protein, low fat, high carbohydrate. Overall Japanese health is modestly better but Okinawan centenarians show many clues and their historical diet was 2/3 sweet potatoes..

[@sriumanda3524]

Daisuki Nihhon

[@parvezsharif5671]

wow

[@Dads4JusticeUK]

Thank you, I really loved this clip. I look forward to others from you. Feel free to contact me to discuss more

[@japanesesuperfood]

That is so kind of you. Thank you :)

[@goolalaaa]

how do japanese live long? live healthy? live slim? live to be so beautiful? well, duh, they're Asian.

[@elsaigzi5201]

you are beautiful tank you

[@jasmonroy6351]

you dont look young at all. maybe in your mid 40s, but you are a beautiful women.

[@japanesesuperfood]

Thank you so much :)

[@underated17]

Slim is overrated to me. I like my womanly curves though I am still slim enough

[@alexisrojas9715]

Mine craft

[@yeruna6466]

Stop talking in odd way. Just like a bad actor.

[@japanesesuperfood]

Sorry for making you annoyed with my talk. I am not used to talk in front of the camera as well as English is not my first language so speaking English in front of camera is very difficult task. Hopefully I can improve my talk soon. Thank you very much for your feedback.

[@ita9284]

I'm italian and I think Japanese food is amazing😉❤

[@japanesesuperfood]

I am glad you like it :)

[@roseanna7114]

Thank u for the info!🌸

[@japanesesuperfood]

Happy to help :)