When you have a meet tomorrow and you just tried hurdles for the first time today
@mellothegamer97215 жыл бұрын
For real... I know that feeling😔
@davidnelson62175 жыл бұрын
relatable
@audreymadden26145 жыл бұрын
Mood😂
@mellothegamer97215 жыл бұрын
I practiced 110 hurdles for the first time today and my coach decided to put me in the meet for them tomorrow smh... Nervous but confident💪
@brandonbeckett69765 жыл бұрын
Damn cuh same here
@dominickcampbellakasaintd87728 жыл бұрын
I'm going to try this out. I'm a sophomore and I run a 43.5, I'm going for 42.7 at Wamego this Friday. Thanks for the vid
@JaretCampisi8 жыл бұрын
+Dominick Campbell your'e welcome buddy and good luck this weekend! Also, its great to have goals of times you want to run, but be careful about just running for times. Focus more on the competition, running a solid race and trying to win and the times will come much faster and it will be more enjoyable.
@dominickcampbellakasaintd87728 жыл бұрын
+Jaret Campisi well I didn't get my goal, BUT I took second place overall and I ran a 43.43, even though I stutter stepped the first hurdle, so I'm happy with the results overall. I've went from running a 46.4 down to a 43.4 thus far this season.
@JaretCampisi8 жыл бұрын
+Dominick Campbell thats amazing man...3 seconds in a single season is insane man. Great job. Keep up the good work man!
@dominickcampbellakasaintd87728 жыл бұрын
+Jaret Campisi thanks
@dominickcampbellakasaintd87727 жыл бұрын
Jaret Campisi back at it again this year. As a Junior now, I'm a little rusty cuz it's been a while but I plan to improve tremendously this year after ending my first year of this at a 43.43, thanks much for the vid. Re-watching it
@kentucky388 жыл бұрын
I run the 300 hurdles and I have been gradually decreasing my times from the beginning of the season from a 48.22 to what I run now which is a 43.36. To qualify for the whips I need to decrease my time to a 42.6. I feel like I've got a good kick at the end of the race and I'm usually 17 stepping (which is normal for me because I don't have long strides), but I usually need to switch legs at around the 3rd and 4th hurdle which is awkward and even more awkward when your running on the turn. My next meet is a week from today. What can I do to maintain my speed so I can try and go from my good leg each time and maintain my speed around the turn?
@JaretCampisi8 жыл бұрын
+Michael Martini set up the first 4 hurdles in practice and have someone film you and see if you can continue hitting 17 around the curve by picking up the pace a bit. As I mentioned in the video this is very common since the curve will tend to slow you down a little and throw your steps off.
@kentucky388 жыл бұрын
+Jaret Campisi Thank you Jaret! I'll definitely try that tomorrow during practice!
@christiancolon90708 жыл бұрын
Great video!!
@JazmineDasha5 жыл бұрын
since it’s an odd number for the left lead leg, would it be an even number for the right?
@isaiahtaylor14245 жыл бұрын
It depends which leg you start forward from your blocks. Whatever leg you start with forward, you steps are even if you jump with the foot you started with forward.
@JazmineDasha5 жыл бұрын
Isaiah Taylor on the block my right foot is in the back and my lead leg is my right leg
@isojoe28 жыл бұрын
Make a triple jump tutorial video
@JaretCampisi8 жыл бұрын
+Anthony Ojwang My lady was a long and triple jumper as was I in highschool so we will be covering those in the future for sure. Stay tuned!
@yg__a198 жыл бұрын
Small mistake: Both of you build up your leaps at certain hurdles, that slows you down and off balances your steps lol
@JaretCampisi8 жыл бұрын
+Killermaster haha we are both out of practice...we make these videos for demonstration purposes to help others out there. When I was in highschool I ran one of the top times in Pennsylvania State history along with winning the state championship back to back, so I do know a thing or two about the event :)
@yg__a198 жыл бұрын
Jaret Campisi ah nice! Don't worry, I'm not even close to perfect though lol
@vokrom86767 жыл бұрын
I run a 52 second i feal really tired by the end why is it my nerves
@asiavassos96495 жыл бұрын
You should feel tired, I always do. If you're not tired you're not trying hard enough
@arielle43136 жыл бұрын
“Relax”. During a 300m hurdle race. Lol.
@cocaproductions10503 жыл бұрын
It’s completely true
@iivendurr88263 жыл бұрын
Nahh there's no relaxing in 300mh. Thats a dead sprint all the way
@hyruled3g5 жыл бұрын
when you're watching a video on how to do 300 meter hurdles and you have regionals in like 2 days
@beelzebub665 ай бұрын
This too relatable
@flightthegoatreacts39916 жыл бұрын
This actually helped me drop from 52.6 to a 46.9 my next meet. Great job
@ElijahClarkAlwaysEpic5 жыл бұрын
dude that’s a whole lotta time, congrats! i went from a 49.3 last year (8th grade) to a 46.0 the first meet this year.
@mellothegamer97215 жыл бұрын
Dang yall fast.. Im a junior and its my second year running track but first year running 300m hurdles. First ever race I got 1:01 while I fell twice. Today in my second race I didn't fall and got 55 seconds. I know that's not the best time but not the worse. Good luck to yall. Yall good👍
@Emoney2965 жыл бұрын
Bs
@dionnaly71865 жыл бұрын
Mello The Gamer Nice! I’ve never hurdled and on Wednesday I have my first race 👍
@mellothegamer97215 жыл бұрын
@@dionnaly7186 Awesome! I wish you good luck👍. Just breathe good and run to the hurdle. Try your best not to stutter step. It slows down your momentum and you can mess up. You'll get the hang of it. Give me a update after✌
@KareemOwens.3 жыл бұрын
Sprint in between hurdles. Jump with whatever leg is closer. Get down quick. Hold your balance.
@Blueman2388 жыл бұрын
Why couldn't I find this the 3 days before my meet tomorrow...
@jtakesnols7 жыл бұрын
i just did 300m hurtles a few hours ago in a meet for the first time and i got 49.17😞
@wolfmanjack84027 жыл бұрын
Joshua Paul what year are ya? And 49 is decent for your first time out. Make some benchmark goals, make sure you attack the hurdles as well
@juacraftz91516 жыл бұрын
my First 300mh was a 48.50 and i was the varsity girls State champion yaay 😊
@SrtBray6 жыл бұрын
Jrod's Second Channel fr I had mine today
@johnathanelliott19346 жыл бұрын
In 8th grade first time ran it got a 44. Last meet fell on the last hurdle before I ran😂🤧.
@vidya76185 жыл бұрын
My track coach is making me run this I’m so scared cus last year I fell
@chyomama29707 жыл бұрын
I need to run about 2 second faster to qualify for state. I'm pretty sure I can do it. thanks for all the advice!!
@yeshayuh3 жыл бұрын
Did you end up making it?
@donavanyepez55752 жыл бұрын
did you make it??🦕
@omgdatsjoe2 жыл бұрын
@@donavanyepez5575 he probably didn’t but i’m trying too make qualifying times tomorrow by 1 second ! 💀
@BeWaReJay Жыл бұрын
@@omgdatsjoe Did you make it? It’s been basically a year
@TheDamonMartin7 жыл бұрын
you have to be a sprinter and in shape to be able to run this. i ran a 41.1 a few days ago and i chopped on the 5th hurdle.. looking atleast at a 40.7 next week at state
@terrancebell25506 жыл бұрын
Damon Martin I'm distance n I ran that
@garrettpattillo94456 жыл бұрын
Damon Martin shit a guy last year at state in gulf shores Alabama ran a 35 or 36. I was there and I ran a 44 because I had a bulging disc but this year I’m going to break 40
@annieareyouokay34805 жыл бұрын
Help
@lightningloft42042 жыл бұрын
Tysm, even after 6 years this helped me so much! My time went from 44.6 to 41.9
@sarah11602 жыл бұрын
sheeeeeeeshhhhh 🥶🥶🥶🥶
@crystalboggs55098 жыл бұрын
I'm a distance coach learning how to teach my hurdlers how to run this event! Excellent video... I learned quite a bit and look forward to utilizing pieces from here during this week!
@maxsolar11397 жыл бұрын
Crystal Boggs For beginner hurdler like JV how high is hurdle thanks
@phatphat13558 жыл бұрын
We have a practice were your aim is to have at least 25 seconds to the 4 hurdle. I was in the 27 all week but after watching this video i finally made it to 25.12. Thanks and keep up good work
@JaretCampisi8 жыл бұрын
+Desperatekills321 happy to hear that! Lots more to come so stay tuned!
@ibinnabo5 жыл бұрын
Desperatekills321 what would my approximate time be if I get to the 4th by 25?
@kewlioy08 жыл бұрын
Am I the only one who caught the professional thumb wrestler ? haha good video man!
@JaretCampisi8 жыл бұрын
+Norbin Tiru hahaha glad someone saw that. Glad you enjoyed the video. Lots more coming!
@runtsenburner5 жыл бұрын
my meet is tomorrow! wish me luck :) this helped lots
@alejandromoreno77295 жыл бұрын
Okay thank you we have a new hurdle coach but he doesn’t coach me I’m the only one doing 300 so it sucks my coach focus on the 110 hurdle kids so I’m been doing it by many self coaching on my own this help a lot I just hit 42:06 that was my time now i was normally running at 45 but thankyou
@aloetragedy15687 жыл бұрын
I need some help. I feel like sometimes I jump too high..idk why. This causes my hips to sink down so I have to use more energy
@rowankilian71633 жыл бұрын
Yeah I had a problem with jumping over 300 hurdles at the same height as hurdles for the 110, so I was jumping too high
@riogiancarlo41674 жыл бұрын
Just started track again as a junior yesterday, first time trying hurdles i did basic drills and at the end of practice I ran a 50 flat 300m hurdle full hs higher. after not doing track since 7th and in 7th running only distance. Pretty excited to see my time drop like a rock this year with actual practice!
@johndoofus96028 жыл бұрын
Jaret I just wanna sincerely thank you for all your advice. With your help, I was able to qualify for states as well as PR Thanks so much!
@JaretCampisi8 жыл бұрын
+John doofus right on man love to hear that! Lots more videos coming along with apparel so stay tuned :)
@justinrobinson92756 жыл бұрын
That 37.2 record in pa, yeah im going for it‼️🙏🏾 40.7 and just finished my sophmore season
@JaretCampisi6 жыл бұрын
haha right on man good luck!
@ajfoulk45515 жыл бұрын
the record is lower now
@thereal_gaza Жыл бұрын
My second time of running 300mh and my time was 45.03 hoping to break 40 barrier
@chloegan78608 жыл бұрын
Hey, I just wanna say that your videos have truly changed and improved the way I train. I was wondering if you could do a video on how to do a proper hurdling form? Especially for the 300m and 100m. Getting over without hovering, properly landing, keeping it smooth and stuff. I went to states this year, but I feel like my form is a little off compared to the other girls I saw.Plus I think my coaches are not training me properly for it when they are having me do some weird stuff doesn't seem convenient. Thanks :)
@JaretCampisi8 жыл бұрын
+Chloe Gan thanks I"m so happy to hear they are helpful! I'd head over to my channel and check out the "track and field" playlist...I've got a bunch of hurdle videos that you should watch, which will explain how to hurdle correctly and show different drills you can do to work on those points :)
@babbyburgo3 жыл бұрын
every time I run a 300 hurdle I question why I run track
@glennorpiano4468 жыл бұрын
Used these tips for my race today and I got a new PR Thank you so much 👍🏽
@JaretCampisi8 жыл бұрын
+Glenn Orpiano thats awesome congrats! So happy to hear it helped. Lots more coming so stay tuned :)
@TheKingofKings22728 жыл бұрын
I messed up my knee and groin area doing these for the first time last year, and this year people tell me to do them I'm really not feeling it but if I do the best prep before practicing is watching your vids. So thanks for the great videos
@JaretCampisi8 жыл бұрын
+TheKingofKings2272 Sorry to hear that man...making sure your flexibility is on point and getting warmed up properly should help keep you from injuring anything while hurdling. And happy to hear these videos are helpful for you. Be sure to check out my other hurdle vids on my channel and stay tuned for more videos!
@stopwatch67385 жыл бұрын
I ran 36.85 my junior year of high school this year I’m trying to go 35 but my coach just told me start strong stay strong finish strong and at the end of the day it’s only 300 meters.
@danteawilson5 жыл бұрын
Thats exactly how it should be. I think this video mostly helps girl hurdlers. But if you're a guy, especially as fast as you, you should attack the entire race at 100% intensity.
@perccobain67458 жыл бұрын
You should give a full summer workout for running 400m!!!
@JaretCampisi8 жыл бұрын
That's a great idea actually. I'm thinking I'll do off season workouts when the summer arrives since people have been asking about that as well.
@clipstheonly25138 жыл бұрын
+Jaret Campisi yesss please do that and if possible please make a weekly schedule for 400m runners 🙈
@maddanagaima32846 жыл бұрын
The dude that went to my school is number 1 fastest in pa his name is Eric futch he ran 36.43
@nickharris25972 жыл бұрын
This is my first season coaching middle school and high school track. (Focusing on hurdlers) these videos are a huge help and an easy way to explain to the kids!
@AnastasiaIoppolo5 жыл бұрын
Does this vary for girls? Like should I go for 15 steps or try 17? Or does it depend on what your times are? For reference I’ve done 48.96, but I usually average in the mid 49s to low 50 flats
@lukewarner37154 жыл бұрын
Professional thumb wrestler running hurdles
@derekbuchman29608 жыл бұрын
Hey Jaret, great video! I run a sub 40 right now with 17 steps in between. Would it be more beneficial to push and stride for 15 or stay comfortable at 17?
@JaretCampisi8 жыл бұрын
+Derek Buchman Thanks buddy. And it really just depends. As the season progresses and you get in better shape and maybe a little faster, you might want to try taking a few of the early hurdles at 15 and then settle back into your 17 step. Its something you could play around with in practice over the first 3-4 hurdles and see how it goes.
@jreboton123 жыл бұрын
Me: running a 45 Also me: wanting to run under 45
@peterjr69544 жыл бұрын
When you’re only super fast in 100m and your coach throws you in 300m hurdles
@yeeeyee12383 жыл бұрын
Right.. I keep on stutter stepping
@khengrowenlapastora62758 жыл бұрын
Thanks to these video, I PR'ed by 2 seconds by following this video. :)
@davidgrace29515 жыл бұрын
I ran 38.4...just ran like hell.
@yalayu58897 жыл бұрын
1:11 "how to run faster in the 300 hurdles" oh wrong vid i don't want to jump over 300 hurdles fuck that i'm out
@JaretCampisi7 жыл бұрын
Random Boys lol well played sir 😂
@leonkjellman21432 жыл бұрын
I know that this Video is old, but I just wanted to say thanks for the advice. I’m going to try this at my competition in about 5 hours. It’ll be my qualifier for the NC. I have a PB of 39.46 now and I will tell you the time after this! Thanks again 👍🏻
@flyingmadrid44858 жыл бұрын
I run 300mh in high school and I'm a sophomore my PR is 53. I really want to make my time around 50 my main problem is stutter stepping before each hurdle and taking off sooner do you have any tips? I really love your videos they help alot
@JaretCampisi8 жыл бұрын
+Flying Madrid yeah that is a very common problem. what you need to look at is your stride pattern. Have someone film you running over the first few hurdles and see why you are stutter stepping...it could be you're in between steps and would come up to an opposite leg if you continued your same pace, so you stutter to hit your good leg. If you adjust your speed by either backing off just a little or picking up the pace a little throughout the course of the entire area between the hurdle then you can get your steps to be on so you hit the hurdle in stride. It just takes practice.
@wolfboy20548 жыл бұрын
This actually helped me out a lot my p.r. Dropped to 46 seconds (:
@JaretCampisi8 жыл бұрын
+TheFunnyGuy Love to hear that! I've got lots more coming so if you have specific questions let me know!
@Lukasteuwsen3 жыл бұрын
Need to try this soon. Currently at a 40.11 and second in state but hoping to finally break into the 39’s
@cirish39265 ай бұрын
you're great and super helpful. Thank you! (now stop swaying your body during your presentations)
@sirdipping_sauce88815 жыл бұрын
Hey does anyone have advice for me? I find myself getting a really good start but slow down near the 200 mark, I also feel like I don’t have enough energy to push through so my form goes all out of wack so anyone know what I should do? I run a 50.66 freshman
@danteawilson5 жыл бұрын
You have to establish whether you're a short sprinter or a long sprinter. If you're a long sprinter then keep doing what you're doing, but focus on pumping your arms all the way back (that creates blocking, a sprinting method that then will propel your arm all the way forward) and pump your arms as fast as possible. Focus on your arms if not anything else. If you're a short sprinter then that means that you have to dial it back a bit and dont go all out until you start to feel a lil fatigued from your slower pace. If that doesnt happen then go all out at the 150 or 200
@briannajohnson20086 ай бұрын
Trying to get better than 58 I know it sucks but it’s my first season doing 300 m hurdles
@ToledoYoutube12054 жыл бұрын
7th grader 53 seconds. trying everything to improve
@evajacobsen53764 жыл бұрын
Michael Toledo Nice!! I am too and my time is 50.02 trying to get sub 50
@asiavassos96495 жыл бұрын
This is really helpful! Thanks! I'm running a 300 m hurdles at my school city finals track meet in a couple days
@jamishya_5 жыл бұрын
So do you count your steps in your head while running or you watch yourself in a video??
@yeeeyee12383 жыл бұрын
Both tbh
@shanefeamster78455 жыл бұрын
as a freshman i got a 46.55 at my last meet next is regionals and i wanna run faster
@justWIN968 жыл бұрын
Would the same concepts apply to 400 hurdles?
@JaretCampisi8 жыл бұрын
+DaKingKJ96 Some of them do for sure like the being efficient with your running and not stuttering hurdles and figuring out your race plan. However, there are some pretty major differences which I will go over when I cover the 400 meter hurdles in the future. So stay tuned!
@brookedellaney047 жыл бұрын
Thanks for this I ran hurdles last year in 7th grade and I came in third in my first race. I'm in 8th grade now and I want to run hurdles this year too but I always get so scared that I'm gonna mess up.
@choc1k1118 жыл бұрын
ahh this helps so much Thanks!!! I also have districts this week and now i feel extra confident on clocking a 39sec . Thanks again😋
@JaretCampisi8 жыл бұрын
+Lewis Valsaint heck yeah! Get that 39! Good luck, let me know how it goes!
@vokrom86767 жыл бұрын
Lewis Valsaint What time did you get
@jaelynwilson72687 жыл бұрын
I'm a sophomore girl and I run the 300m Hurdles. I started running them my freshman year of highschool and fell in love with them. I placed third last year at the region meet & my time last year was 53.87(fastest time). & I plan on bringing that down AND beating my school's girls 300mHurdle record(48.80) this year. I'm playing basketball right now so I can't start til we're done but we're in the state playoffs & we're one game away from the state tournament. But your videos are helping me & they're helping me help a new track member who wants to try the 300 hurdles but is afraid of falling & the coaches are putting her under my wings for extra training. Your videos are helping a lot
@JaretCampisi7 жыл бұрын
Jaelyn Wilson love to hear that. Those are some great times! Keep up the good work and stay tuned for more videos. 👍
@ewokswithme91435 ай бұрын
Pov: you have to get locked in for districts next week and don't know what your doing
@michaelgossett92586 жыл бұрын
Hey I have a question my first meet was Tuesday and I did 110 and the 300 hurdles and I fall in both of them and give up the race should I keep doing hurdles
@koolkid61695 жыл бұрын
Can’t Stop Me If your still running track you should go out one day and time trail all the running events.The one that you see that your good at the most work on that race and get better for the next season
@annevanwyk13114 жыл бұрын
I got first place thank you for the help 🥇
@nbaboy1018 жыл бұрын
Please make a 110 high hurdle video please I need to prepare for my varsity champs next week.
@JaretCampisi8 жыл бұрын
+LivinAloha A few people have been asking for this...I'll try to get one out later this week for you guys. Stay tuned!
@xBDBRxKhaos8 жыл бұрын
+Jaret Campisi Just a suggestion... There are not many "good" videos about how to 3 step or drills for getting it from 4 stepping to 3 stepping.
@JaretCampisi8 жыл бұрын
+xBDBRxKhaos yeah I def agree...others were asking as well so I will be doing a vid on this in the future for sure.
@joelbain68856 жыл бұрын
Your videos are awesome by the way, the motorcycles too
@m0onli6ht335 ай бұрын
Thank u bro, brought my time from a 52.7 to a 45.4
@cocoaqueen23285 жыл бұрын
Loved this 😩❤️
@dzankes96073 жыл бұрын
Hope this vid helps. I really want to drop from 44,5s to something like 42s. Wish me luck
@kalix8033 жыл бұрын
how did it go
@dzankes96073 жыл бұрын
@@kalix803 It went well. Onmy last meeting I ran 42.65 and it was 1 month ago so propably now I'm even faster because I train almost every day
@willnasty88228 жыл бұрын
You have put "secret ninja", "shark wrestler", and "thumb wrestler". But, you still haven't put "professional singer". ;)
@JaretCampisi8 жыл бұрын
+BCARRful haha very good point...I didn't think anyone even read those. I just try to put the most ridiculous things I can think of. lol
@willnasty88228 жыл бұрын
+Jaret Campisi I was looking for more 400 videos earlier today when I can across one of your music videos and I couldn't even tell it was you haha.
@JaretCampisi8 жыл бұрын
+Will Nasty haha yea that was from like 5 years back. I still play music just not out and about anymore.
@joelbain68856 жыл бұрын
J camp, how would I ran a 300m race like flat out.
@danteawilson5 жыл бұрын
90 -95 percent for the first 150 or 200 then all out for the rest. Its in between the 200m and the 400m races but it leans towards more the 200m. If anything just run it how you usually run the 200m
@Jayjay-vi9jk5 ай бұрын
WHERE HAAVE YOU BEEN DUDE, UR A GOAT FOR THESE GUIDES
@blakealmon47988 жыл бұрын
I run the 300 and 110 meter hurdles for my events. I can only 4-Step in the 110 and if like to be able to 3-Step them any tips on how to get better at 3-Stepping?
@JaretCampisi8 жыл бұрын
+blake almon three stepping is based on your speed and strength. The longer your stride and the faster you run the easier it will be. So you need to get stronger in the weight room and faster on the track. Speed training workouts will be great...I've got one on my page if you search for it. I also just recorded a 110 video that will be coming in the next day or so, so stay tuned!
@matthewchristensen51588 жыл бұрын
Yess. I have been waiting for this!
@JaretCampisi8 жыл бұрын
+Matthew Christensen yeah buddy! Hope its helpful!
@ap9683 Жыл бұрын
I ran a 49.00 in the 7th grade for my first year
@00pium4u Жыл бұрын
Doing 300 hurdles in 4 days 😭
@alexanderansley94108 жыл бұрын
Hey Jaret, I run the 300 meter hurdles as a freshman in Highschool and wanting to increase my speed for the race. Is there anything that I can do to increase my speed at home? Thanks
@JaretCampisi8 жыл бұрын
+Alexander Ansley why would you not be working out at the track? haha The best thing you could do at home would be like plyos and different types of lunges and body weight squats and stuff like that. My lady actually recorded an at home leg and butt workout that would be perfect for you to do once or twice a week. Just don't do it on top of track stuff if you're already lifting. kzbin.info/www/bejne/qqPUfalve5WBjNU
@alexanderansley94108 жыл бұрын
+Jaret Campisi haha yeah I workout with the track team basically everyday but my hurdle coach isn't helping a lot with speed and form as much as i need in order to reduce my times. Hopefully i can run my PR this weekend! Thanks man
@StoneCoot1797 жыл бұрын
Thanks for the ideas! I'm an 8th grade boy (this is my first year doing hurtles) my best time is 47:52.Distict is in a week I'm hopefully these will help out.
@JaretCampisi7 жыл бұрын
glad it was helpful keep me posted on how it goes!
@aloetragedy15687 жыл бұрын
Stone Coot that's really good for ur first year. Our best hurdler got 46 seconds (varsity) I'm on jv and got 1 minute lol I sucked😂😂
@CobyGrunden4 ай бұрын
Thanks for the video my goal is to beat your 37.2 record one day🙏🙏
@JaretCampisi4 ай бұрын
good luck!
@marcoxfitness12948 жыл бұрын
loved this video now because of you im actually thinking of getting into more running in general used to do cross country but was about it now thinking of getting into hurdling aswell see how my anaerobic levels can pick up ! haha :)
@JaretCampisi8 жыл бұрын
+Marcoxfitness yeah buddy! running will help give you a unique look to your physique as well so you don't just look like a body builder meat head. Athletes are the ones who get chicks, not big dumb body builders lol
@marcoxfitness12948 жыл бұрын
+Jaret Campisi hahahahahahaha your gas buddy well that is the truth tho ! the athletes that actually are athletes are the ones ! :)
@themagicploder45257 жыл бұрын
My best 300m hurdles before this video was 45.36, now its 43.96
@JaretCampisi7 жыл бұрын
Love to hear that! Keep up the grat work and go snag some jcampfit gear! www.jcampfit.com and use code "RUNFASTER" to save 20% :)
@garrettpattillo94456 жыл бұрын
TheMagicPloder mine is a 43.3 I’m gonna break 40 this year
@bostinobaddog2040 Жыл бұрын
I've ran 300h for a little less than a year (I'm a senior, but never really bothered looking into the 300h game plan) I ran a 44 second 400 last year and my 300h time is 48 rn😬. I spend to much time trying to speed up when I land. I lose a lot of momentum
@geromegeromeromelawrence65228 жыл бұрын
pretty cool i went 39.5 at regionals going for 36-37 next race cause it wasnt that hard i ran 38 last year at state for 3rd i want to win this time around. thanks though staying in stride is everything you are correct.
@JaretCampisi8 жыл бұрын
+Gee Star those are some great times man. Good luck to ya! Be careful about running for times...just focus on winning the race and the times will come.
@geromegeromeromelawrence65228 жыл бұрын
+Jaret Campisi thank you and I will focus on winning that's the best plan to have that's how I usually run but I'm just so nervous about going to college at the best college possible for opportunity education and hurdling wise.
@JaretCampisi8 жыл бұрын
+Gee Star Use that nervous energy to focus and do your best. At the end of the day thats all you can do, so don't stress too much about it. Enjoy the journey because it goes by fast.
@panagiotisgiannakos12455 жыл бұрын
Man in 3 days am running the race and I want some psychological help. I want run sub45 which is the time I have to beat to go to the nationals. I am afraid of the last 100. In practice I'm going 21 in the 150 and 28.5 in the 200 do I have chances?
@rosedrake10708 жыл бұрын
I always keep hitting the hurdle with my trial leg knee and it feels like it's going so slow over the hurdle
@JaretCampisi8 жыл бұрын
+Rose Drake check out my trail leg video...there are some drills in there that should help for sure. kzbin.info/www/bejne/rn_de5htrKl3n7s Also, your trail let is really a function of your lead leg. So if you're not keeping a slight bend in your lead leg and driving it down off the hurdle, it will cause you to hang and pause in the air, which makes it feel very slow and that's not what you want.
@rosedrake10708 жыл бұрын
+Jaret Campisi ok
@laurenlaurent17838 жыл бұрын
Perfect! Right before district 👌🏽🙌🏽 thanks
@JaretCampisi8 жыл бұрын
+Lauren Laurent haha perfect timing. Good luck! Let me know how it goes :)
@Koskicat2 жыл бұрын
I ran the 110 and 300 hurdles in high school. High jump and stuff, this is super interesting even if I haven't jumped in over a decade. Thank you for the tips.
@soccerskillsrex18118 жыл бұрын
guys check out my newest video it was sectionals and how it went on 300 intermediate hurdels check it out
@zayoffdaflip Жыл бұрын
my first race i ran a 47, and now im hitting 45. I am trying go reach 42 seconds by next week
@dpooleraps78556 ай бұрын
Cumberland Valley 🔥
@yaboyreggie_4 жыл бұрын
I run a 41.09 and I’m going to improve my step pattern and finishing stronger to reach a 39.00
@madelinesalinas68407 жыл бұрын
I start track in Feb. I do the 400m & 300mH. I want to have a succesful season but i don't know any good workouts lifting & running wise, and im not sure if starting now is too early. Any advice?
@futurebound44258 жыл бұрын
I love your videos and please I have a major request for you to do a video on how to run the 110 high hurdles faster please tips and tricks too. I'm currently a 17.6 and I need to lower the time to at least a low 16 i be grateful if you make a 110 video please.
@nbaboy1018 жыл бұрын
Yes I need a 110 video too, there's barely any of them out there.
@GarrettCarswell8 жыл бұрын
Tip: get out of of the blocks fast, 3 step in between all of them and don't slow down
@JaretCampisi8 жыл бұрын
+AllforthingsGreat 9 Others have been asking so I will try and get a video out for you this week. Stay tuned!
@futurebound44258 жыл бұрын
+Jaret Campisi Yes! Please as soon as possible, if you can ur the best
@jakubholec105 жыл бұрын
Bruh I got 38,2 hopefully it will help me xd
@BlurryHoplite14444 жыл бұрын
Hey I've ran on that track before. Isnt that SBCC?
@Hebabellaswan5 жыл бұрын
i don’t wanna do 300m hurdles i die during it it’s the hardest race istg
@jaydonhall25786 жыл бұрын
Jaret Campisi what was your Personal Best in high school and what time did it take to make it to State.
@rockoog37052 жыл бұрын
are you counting steps to the first hurdle or just after the first
@hirdejit94526 жыл бұрын
Harmstrings flexibility stretches for hurdling ?
@johndoofus96028 жыл бұрын
hey jaret I have a bit of a problem with speed between. my typical race plan is to get out decently fast, and then pace between. before I get close to the hurdle, I increase my speed to get on my correct foot. my fastest time in the 300m hurdles is a 44.84c however, I really want to get my time below 40 and I think I need help with either the start or the pace between the hurdles
@JaretCampisi8 жыл бұрын
+John doofus its actually ok to have to speed up a little bit heading into the hurdle. If you don't want to have to do that, then you'll have to push off the hurdle for a few steps in order to make up that ground somewhere else, or just pick up your intensity a little bit overall. Getting faster in the hurdles is just a matter of getting a solid step pattern down so you can hit the hurdles smoothly in order to run your best times.
@johndoofus96028 жыл бұрын
Jaret Campisi thanks bro
@johndoofus96028 жыл бұрын
+Jaret Campisi This is an update. We had a meet this Wednesday and just had one today. On Wednesday I ran a 44.8 is technically a PR for me. Today It was cold and rainy and I was disappointed with myself. I wanted to PR and get a 43 or lower, but I ended up running a 46. So what really got me is that I was going so fast ... UNTIL THE LAST 3 HURDLES on the last straightaway. For some reason, every time i get to the last 3 hurdles, it feels like I cant pick up my legs and end up slowing down a lot. At the pace I was going at today , I know I couldve easily gotten 41 or 40. But its just the straightaway that messes me up for some reason. I really need help because I know I can definetly win regional if i just get to a 41 and can probably win my section in states with a 40 or 39. How can I practice to fix my issue. Many Thanks for all your videos!
@JaretCampisi8 жыл бұрын
+John doofus it sounds like you might be going out too fast then...or you'll have to add a section where you float for a little and conserve some energy so you can come home stronger. Also keep in mind, pretty much everyone gets tired at the end of the race so thats normal to feel pain and be tired. You just have to figure out how hard you can go out and still have enough to finish the race. And don't worry at all about the rain race, cold windy and rainy weather are going to add seconds to your time.
@johndoofus96028 жыл бұрын
Jaret Campisi thanks again
@eliancaban33363 жыл бұрын
Is 45.3 good as a freshman?
@24average404 жыл бұрын
where are the markers for 300 hurdles?
@craytonreese88253 жыл бұрын
When you find out you got put in the 300 hurdles on accident with a meet tomorrow