Track Warm Up - Stay Healthy, Run Faster

[@NickWaddell]

So freaking nice to see a "fitness" person that is actually athletic along with lifting weights. Inspired me to get back to running track. Great vid

[@JaretCampisi]

+Nick Waddell thanks buddy I appreciate it :) I couldn't agree more...when I see most of those fitness guys run, its like, wow, that's pretty sad. lol

[@alexmannozzi2856]

@@JaretCampisi q1

[@alexmannozzi2856]

@@JaretCampisi q

[@Toonburger]

One of the friends sent me this video... and it's amazing but it sucks how if I were to look up warming up properly before a workout/race it would come up with bad 1-2 min. long videos that don't explain much...This one is so much better than anyone else's. Thanks!

[@JaretCampisi]

Thanks man I'm glad it was helpful for ya. And I agree there is so much terrible content out there. If we can get more views and likes on videos like these it will help rank them up higher. I'll be doing lots more track videos in the future so make sure to subscribe and share with your friends. 👍

[@elijahbrown2052]

I'm gonna get made fun of doing these but I'm gonna be laughing when I win

[@gacharosee7035]

Thats the way to think!

[@Devon14]

did you end up winning man?

[@nickolaslynch6695]

@@Devon14 hi

[@johnz6241]

I’ll be doing this in my room lol. Not in track just wanna run faster

[@noahpreston845]

MOTIVATION IS KEY MAN Oooooooh

[@Answeriz42]

Very informative! As a sophomore 100 and 200m runner ill definitely try this routine as a warm up.

[@JaretCampisi]

+Answeriz42 Sick glad you like it! And yes, it will definitely help you get warmed up correctly and in turn help you run faster, and safer. The more warmed up you are the better.

[@excitedindian8432]

His calves are amazing

[@DominicR-y5d]

Your videos are still helpful!

[@judicaringola9781]

My son just started running track in middle school. They are told to warm-up on their own, but they really do not do it. I am sending this to his team. I think it is GREAT and appreciate the way you explain the importance. Thank you!

[@JaretCampisi]

You're very welcome! And yes many people do not warm up correctly and don't realize the importance. I've got a cool down video that is also very important when it comes to staying healthy so you might want to send them that one as well :)

[@diegocordec1615]

Oh man! I dont know how you always make videos so funny and inspirational at the same time! Keep going!

[@JaretCampisi]

+Diego Cordec haha thanks buddy! I get my humor from my older brother...he was hilarious back when we were growing up and I always tried to make him laugh. haha

[@libertylarry6766]

What a great video. I've been preaching to my kids how important warm up is. Now they can watch this clear, easy to follow video to assist them

[@hptchuck]

I cut down my 200m time by a lot by using his tips and drills. Keep it up! The videos really help. THANK YOU!

[@JaretCampisi]

Happy to hear that! Keep up the good work, lots more track videos in my channel so head over and check them out :)

[@douglasthomas7533]

Thanks for the information you provide to warm up properly, before speed training.

[@JaretCampisi]

Douglas Thomas your welcome! Lots more coming as well so stay tuned!

[@Lo2smoove]

Yeah we did these too its a workout in itself sometimes when you're warming up for track especially when it's an continuous warmup our warmups were very intense not sure why so intense but yeah

[@kathleencook3060]

An excellent Video. The best video I have seen on a "Warm up" for Sprinters. Very thorough, technically informative and easy to perform. Thank you Sir for this outstanding video.

[@AmitYadav-bz9gz]

sir i am really impressed with your communication skills.the way you tells to do warm up & about diet was so nice that i couldn't stop myself from subscribing . sir from tomorrow onwards i am going to follow your warm up way as it was really good and it was a full body warm up. sir as I am beginner so from were i should start.I am able to clear 100m in 12sec so what I should do to improve.thanks sir for your videos.

[@georgepurvis5874]

I used your warmup routine to train in July. I just got back form the WA State Senior games, and I won a godl in the long jump and the triple jump. Thanks Jaret!

[@amberfielding1872]

I'm so grateful for this video, my son is 13 and just becoming quite competitive in 100m and 200m but he keeps hurting himself! This video is exactly what he needs as he goes to training BUT no one EVER shows him how to warm up and cool down! Thank you so much! So clear and precise.....

[@dirtysouthtv2209]

Hey Jaret, Your left leg has over 20% better range of motion than your right. Great stretch and warm up routine. Holy cow!

[@ogogogm]

Did this warm up and PRed in the long jump by a foot. Not saying the warmup was 100% the reason why but it was definitely a contributor

[@danmaaa]

Thanks! I just started college track, and we do these drills too, but you actually explained it, great video!

[@JaretCampisi]

+danmaaa haha for sure. I used to get annoyed that my coaches didn't explain why we did shit more often. Lots more videos to come so stay tune and good luck with your first year of college track!

[@brettlocke7054]

thanks a bunch for uploading this mate , I've been searching for a proper warm-up routine before my sprint training and this is legit. I follow all your workouts , from the gym to the track. I'm a 100m and 200m sprinter and it's my passion. i clock 100m at 11.8 seconds which is not that fast , (I'm 16 years old) and my ultimate goal is to reach 11 flat, and in a few years break into 10. I just started training so, wish me luck and have a good day ! great content:)

[@JaretCampisi]

glad it was helpful buddy! And good luck with your goals :) Lots more track videos coming as well so stay tuned!

[@zackparsons9334]

Jarret Campisi Thank you so much I really appreciate it yesterday I had to do a sprint off against all the fast people in the school and i came first probably because of these stretches thanks man I will carry on doing these tips and tricks and its you who made all of this happen thanks dude

[@peachfreude]

My hs coach didn’t teach me how to warm up, I wish he did. So thanks for this video, it really helps.

[@sijinessplayz3838]

Helpin me a lot with my 400m running really fast now

[@funguybeach]

Best running warm-up video I've ever seen...

[@sindreatland9624]

Thanks for uploading Jaret! :) Hello from Norway!

[@JaretCampisi]

you're welcome! You can see a lot more track videos in the track playlist on my channel as well :)

[@johnwillard6198]

Thanks for taking the time ❤

[@JaretCampisi]

Glad it was helpful!

[@shaniacallejaamaira2291]

What is the best time to warm up before the actual race begins ?

[@johntatum1951]

Enjoyed it...warm-ups get you ready to run and prevent injuries...thanks!

[@JaretCampisi]

Exactly! Glad you enjoyed it. Stay tuned for more great videos!

[@chuynavarro3468]

Great video! My name is Jesus Navarro and I used this warmup at Santa Barbara county meet and ran a 43.55 in the 300 meter hurdles as a freshman.

[@douglasthomas7533]

Jaret Campisi Thanks for helping and old senior games participate with properly training for sprint events.

[@msuresh9635]

Wow super. Your fitness is beyond the level... Hats off to you. Nice to see your videos. I inspired that saw your calf muscles awesome... I think God's creation and your perseverance made your body more stronger.. Really superb

[@octaviocarachure3011]

I feel better in my lower body and legs by doing this

[@Eugene-mc4fd]

So this is where my coach got his warm up plan at

[@xDvoa]

Thanks for uploading its gunna help me a lot since my school sports day is coming up in 3 days and I'm currently the record holder for my school but I always forget to do a thourough warmup before hand and I want to improve on my time. :)

[@JaretCampisi]

hell yeah man! Happy to hear that. Keep up the good work and stay tuned for more videos!

[@danielcarroll3705]

Would appreciate it if you did more sprinting type videos like workouts for sprinters etc

[@JaretCampisi]

+Daniel Carroll Well you are in luck as I will be doing lots more track videos. If you have specific things you want to see let me know. I've got lots of experience and knowledge running and coaching at a very high level and I love talking about track and field!

[@racheltoffeepudding7732]

I love the thoughness in this video, thank you so much🙏🏽

[@gungfu9865]

Helping a youth athlete get started, and I am going to use this warm up. I think it helps for a group of different sports.... Thx Mate

[@michaelcasey3166]

Thanks for this and for writing out the warmup in the description

[@mhm.4658]

Thank you so much for thus warm up it will really help me for my 100m sprint

[@renegadebiker24]

Great video Jaret. I am going to try and do some of those warmups soon. Have you ever done a warm-up part where you are laying on your back, raise your legs up in the air, while keeping your rear flat on the ground, and hold it for about a minute or two, then split the legs apart for about a few seconds, then put them back together, while still in the air, and then repeat that after you bring your legs down, and do that for a few reps?? I did that kind of warm-up when I was in the Navy during boot camp as part of P.T. drills. I can not believe that I remember that to this day, over 17 years ago. 😀

[@vitoroma9082]

Excellent 🎉🎉

[@DeepMeditation-mh7je]

Thanks Man. I always forget heel rolls

[@theeverythingchannel16]

I love Penn State! One of the staff in my school goes there.

[@JaretCampisi]

Great school! I loved it there :)

[@TAWPhotography]

Amazing video. I learned a lot from this. Have a great week and God Bless.

[@yashovardhan3941]

Oh boy his leg muscles are awesome

[@TraumaER]

This is the warmup I will start doing. 👍

[@besnikzenelaj9994]

sick calves! keep up the good work!

[@WorkWithCoachPhil]

Awesome video! We train basketball players but all of this can apply to our athletes, thanks!

[@JaretCampisi]

yes it will certainly help make them faster for sure. This stuff is helpful for every sport pretty much :)

[@adarshgupta1986]

hello Jarret, thanks man for doing this video, I have again stated sprinting after long time and your videos really help.

[@JaretCampisi]

so happy to hear that man! Lots more coming so stay tuned!

[@jason3000tt]

Awesome. stuff bro......Am here late but considering doing some track soon am 40.

[@BlackMagic553]

This is fantastic. thanks Jaret.

[@vadimk2068]

It's really great warmup up

[@bilboswaggins7255]

Thank you so much for this video. My HS track just makes us run 2 laps a do skips lol.

[@elijahhongsermeier-baxter8934]

Gonna do a lot of this for dunk workout warm ups.

[@damenkennedy8377]

I like your tv show it is good to do a shows on track and field

[@williamcon-ui2201]

hi jaret! love your vids dude, before i was struggling to find something like this in youtube. you are really doing great and making this easier for beginners like me to learn :D however i have a question .what do you suggest eat before and after sprinting? how do you suggest drinking your fluids before and during your sprinting?

[@akilesh9782]

great video. can I do this 3 hours before the race. and what are all the warm up(s) I need to do before the race.

[@IZE85]

what a great video! thanks, man!

[@euzinhozeco]

Hey Jaret, i have a BIG question, i am a 60/100m sprinter and my coach always wants me to do a 3 lap run to start the warm up, and i can't protest against it, what's your opinion ? do you think that it can be useful or useless ? thank you.

[@JaretCampisi]

honestly I used to do a mile warm up before my big races before I even started my warm up I outlined in this video. As a short sprinter I'd say 1 or 2 laps is probably plenty or even just doing this dynamic warm up but it really just depends on you as an individual. I don't think its going to ruin your performance though...I'd say just jog them slowly to make him happy and then do your thing.

[@isMattLucas]

sweet man! will try this before doing sprints and hopefully i wont get shin splints :'D

[@JaretCampisi]

+Matt Lucas yeah the toe walks will definitely help. Also, try to do as much as your warm up on turf as possible. The more time you can spend on a softer surface, the better it will be to prevent shin splints :)

[@PrinceEC]

Great video JC! Props and I am an ex-sprinter / athlete and I really enjoyed this video man! Pce!

[@minhgtr]

HI Jaret. Can we train the day before the race. Say Race on Monday so Sunday can we do flying 30s, fast starts, etc? or should it be rest. Phoenix race is coming up on the 19th September at the Olympic Stadium. Im nervous as hell and I want to do the right thing. :D

[@JaretCampisi]

I did a video on this that will help with everything you need to know :) kzbin.info/www/bejne/qYrEpquond6rbbM

[@minhgtr]

Perfect . Thank you so much :D

[@SarthakMahajan]

who is shooting the video ?? 😏😏

[@MusicFanOnline]

How much rest time in between the final cardio part of your warm up and your actual sprint race?.................(I guess there is a fine line between wanting to be warmed up but not too tired so that you don't have energy left for the actual race.)

[@saurabhkadam8092]

dat is sumthing i was waiting for dude

[@chucky479]

very good video, dude.

[@sofab1549]

thank you so much!

[@Kingtrevor08]

Thanks I cam in 7 th place.

[@michaelgroenewald7]

Hi are there any videos not on warm ups, but increasing range of motion hip and glutr mobility and strength that track athletes do to increase speed?, would love a video on this as most videos are warm ups.

[@devinjones7111]

Around what time should we warmup before our race like the 100??

[@adadegracia3958]

Thank you! I need to run for my girl XD

[@travisburton636]

hey Jaret bro your workouts are on point!! I have a arena football tryout coming Oct 22nd wondering what kind of plan should I be in??? I like the title you have "LIVE YOUR DREAM" that's what I'm working hard to do!!!

[@mohsinattique4314]

was top fast sprinter in my city 5 years ago and then i leave running... i was child so i did not know that i have this type of talent but know i realized... my age is 23 now... but now when i start running i feel pain in my leg bones... doctor says its stress fracture but i thnk its like shin splints... i took the medicine but could not recover and i have no money to get check up from some expensive doctor so i study this on net and leave the running for 2 months and now i am back now please tell me how slowly and effectively i start running so that my legs will have that tempo that my legs have 5 years ago w8ing for your reply

[@RodrygoDeSilva]

yeah man you should of wormed up your everything mucels when you were younger or if you did you did it wrong. I'm not trying to be mean but wormup your everything mucels

[@mohsinattique4314]

ok thanks

[@GreatestPanther]

@@mohsinattique4314 Did you continue running ?

[@mohsinattique4314]

@@GreatestPanther Unfortunately not... I was unable to fight with that pain with no money so i leave sprinting.I daily run 3 to 5 km but thats normal running

[@daejoyen6591]

very very helpful and detailed video. A+ bro. you earned a new sub. please make more track vids

[@JaretCampisi]

thank you so much! so glad it was helpful! I will be making lots more track videos and I have a ton in the "track playlist" on my channel so be sure to check them all out!

[@drnoorsharif4408]

does it matter which way you roll your ankle

[@ritamiruzzi5282]

I have a 2k sprint so I’m looking for vids btw it’s Regon .

[@kultarsingh3011]

👍

[@bakedbanana2555]

Your calfs are insane

[@zuccini2984]

Hello from Germany

[@ganapathimeedinti8280]

nice video for learn

[@professornight7699]

Should I do the whole warm up before a race or just striders?

[@lsethhill]

Love your video series! I've been looking for updated warmups related to sprinting. Thanks for sharing. Any thoughts on using these before plyo training too? I saw some box jump videos of yours. Similar dynamics but with a much deeper hip and knee flexion... Im just thinking out loud.

[@JaretCampisi]

thanks buddy! yes this type of warm up can be done before any high explosive workout from sprinting to box jumps, plyos etc.

[@iansimmons8826]

My college coach called the side laterals "ballerinas."

[@iansimmons8826]

Careful. Girls are pretty fast now a days.

[@iansimmons8826]

***** You don't if I'm anything because you don't know me, pal.

[@iansimmons8826]

***** Yeah, OK pal.

[@houstonsage7699]

Jaret could probably shuffle-dance pretty well

[@joni5774]

should i be jogging before warming up?

[@beninkbijoy4318]

How to improve calf and thigh muscles

[@rinasalem610]

Hi Jaret, do you have a video on improve breathing for running? For those with breathing difficulty..

[@SammySamuelSam]

I have an important question: I'm trying to get fit (I'm not quite fat, but I'm trying to get my body fit) and I've been trying to run 1 mile all my life but I hate it, it's too boring for me. however, I've always been quite an hyperactive and explosive guy, and I started to practice sprinting as an amateur and I love it... But I'm 29 years old already, and even though I'm not old, I'm not 15 anymore. i was wondering: Can I still practice sprinting and think about reaching an almost "pro" level? I don't want to compete, but I'd like to know if I can get to be a little bit as good as you @Jaret are. greetings from Central America.

[@JaretCampisi]

Hello from California! I think you should absolutely run and train but I'd shift your focus a bit. It really doesn't matter if you could compete at a pro level or not...I think the most important thing is to get in the best shape you can for YOURSELF and for your own personal health and well being. I would do a combination of weight training and interval workouts on the track combined with a solid diet and do it for fun and to be in great shape. And at your age you still have a solid 10 to 20 years of being in amazing shape as a male so don't ever thing you're too old.

[@AMANSHARMA-tx8id]

JARET YOU ARE THE BOLT

[@JaretCampisi]

haha far from it but thanks buddy!

[@pakkachammar1691]

All natural body keep it up ...like it.

[@drnoorsharif4408]

your not old ! your young

[@boricuanat29ss54]

Do we have to do the first stretch in socks, what if the grass is wet or something?

[@southboundin2001]

Great job. Thank you. How can I get my son faster in 7 months. He has to run the 60 yard dash for baseball.

[@qrmunkyy]

Good diet !! Crabs,fruits,nuts,water and vegetables!! Speed workout Good core exercises!

[@CoachPeoples]

Hey Jaret, great videos. Question: My 12-year old son plays pop warner football (RB/TB) and making the transition from football running to track running is challenging for him, especially sprinting with knees up, parallel to the ground vs his usual quick, choppy steps that he's used to when running the ball. What drills would you suggest to get him into more of a sprinter form when running the ball (i.e., getting his knees up when running and gaining more stride length for break away speed)?

[@JaretCampisi]

That's a great question. I also played football and ran track in Highschool. Making the transition was actually tough for me at first as well. In football they never really taught us how to run efficiently or with correct form and it is actually different from track and field running form. My advice is have him run for the track team and they should help his running form. I'll also be doing a running form video in the future showing how to run with proper form and drills you can do reinforce the correct form.

[@iansimmons8826]

We also did what he called "drum majors."

[@JaretCampisi]

+Ian Simmons Yeah I just make up names for a lot of these things lol

[@EssamAbuZeid]

I have a championship today. I will go for the 400mH race. And i think it will be my warm up. Thank for your videos. You have an amazing Calves Hahaha. I think i'm gonna make it 53Sec does it okay.

[@JaretCampisi]

Good luck man! 53 would be very good in the 400 hurdles. 👍👏

[@EssamAbuZeid]

I have put it 54.03 But in the next championship i will put it 53. Thanks for your interest

[@EssamAbuZeid]

My age is 17 by the way

[@JaretCampisi]

+Essam Mohamed those are some great times for your age man! I remember I ran 53.6 as a senior in highschool during my first 400 mh race and was one of the top ranked hurdles in the country at the time so keep up the good work man!

[@EssamAbuZeid]

+Jaret Campisi thanks for interesting

[@masterslayr641]

Could you link me the video of the form running you were talking about earlier in the video? Thanks! Love your stuff btw!

[@ΑΙΕΝΑΡΙΣΤΕΥΕΙΝ-ψ3φ]

To make them eat your dust, you have to do the hula-hoop!

[@MintJena]

Damn, you know someone's warm ups and cool downs are legit when they've never gotten shin splints. I had shin splints my first ever XC season, oops.

[@JaretCampisi]

+Mint haha thanks. There are actually a lot of factors that come into play regarding shin splints such as, running surface, using the correct running shoe, having good running form, warming up and cooling down properly, not overtraining, and the list goes on and on. I might do a video about shin splints in the future for you guys :)

[@murrayeastaugh4566]

I’m watching this for my faction Carnaval in school

[@No-db9bg]

Every time I’ve had a track meet I’ve never placed lower then 3rd place after this video

[@kenvat6344]

Did you ever long jump coach?