Jason Heinrich Strength Training Workout 600 lb Deadlift

Jason Heinrich Strength Training Workout 600 lb Deadlift. December 2018

[@Kreamations]

Hey Jason, or whoever runs this account. Still a big fan of your game after lots of years of watching your videos. Best of luck to you in the future through your hard work and determination. Working hard just like you! -John

[@greeks9904]

I just came back to this channel and man, this is such a nostalgia trip. I remember i commented on one of your videos and you gave me advice on my swing and the next game I had hit 3-4. Through looking at the comments I see that your journey in baseball has come to a stop, but I just wanted to say thank you for posting your adventure and career on KZbin. It has truly helped me during my childhood and career as a ball player. It was also very entertaining so thank you. If you ever need any help with filming or editing just let me know as I am currently in film school playing ball and would love to help you out with whatever you do with this channel. Thanks again and best wishes.

[@JasonKnine]

Thank you for the comment. I appreciate your interest in my journey and best wishes. Good luck to you in your filming and editing career. What is your favorite affordable video camera and what is one thing you try to incorporate into every video you take?

[@greeks9904]

@@JasonKnine if you want a good camera that records in 1080 and 4K I would get the Panasonic Lumix G7. It is only around 400-500$ on the market I believe and I’ve been using it as a budget camera for a while. Great quality and very easy to use. You can also link it to your phone so you can control it from anywhere. So many features that, if utilized well, can be so effective. As for what I try to use in each video, one main thing is to just be creative and not have it be low effort cause people can see right through that. If you’re talking from a more strategical stand point, always know where you’re posting the video after. If it’s going on Instagram, make sure you record vertically. If on KZbin, horizontally, little things like that catch the eye more

[@JasonKnine]

@@greeks9904 Thank you for the recommendation. Really like what I see from that camera. Shopping around for one with a good price right now.

[@greeks9904]

@@JasonKnine Yeah I definitely recommend that camera if you want a lightweight camera that is easy to bring places. It's all what you are looking for and what you are trying to get out of it. There are so many good camera out there but its about what you need it for really so.. Hopefully I could help

[@mattm3892]

Jason, any new videos comin out soon? Hopin to see you on the big stage in the near future

[@JasonKnine]

I’m getting together some footage of training and my sisters cycling events to hopefully make a fun video in the near future.

[@MrBaseballman123ish]

Been watching this channel since the Team Easton 12U days. Crazy to see that this dudes growth was documented for all these years. I remember playing summer ball in Missouri and traveling all over the country every year growing up. I watched these videos all the time as motivation and hoping that we would cross paths one day as we’re nearly the same age. I’ve read his comments saying he’s done playing ball but I don’t think he realizes the support and fans he has behind him. I think he can really transition this channel into one of the best baseball related KZbin channels on this platform without a doubt!

[@JasonKnine]

Thank you for your support over all these years. I still keep in touch with some of the guys from Team Easton and they all seem to be doing pretty well. I will be transitioning this channel soon. We’re looking for another high quality camera to get things started. It’s been difficult to prioritize since I’m finishing up school and I want to be thoroughly educated in multiple facets before I decide to help people and give this 100%.

[@evansnyder2582]

Jason have you been picked up yet by any teams?

[@JasonKnine]

No. Tryouts are April 20th and the season starts May 9th.

[@_shl_6103]

JasonKnine how did it go?

[@JasonKnine]

_ŞаHLт _ I did not get picked up by any teams.

[@_shl_6103]

JasonKnine all good man, been watching forever since I was 11 and now I’m grinding for my career, still enjoy your videos and I hope you can post more

[@austinsmith7774]

JasonKnine Not trying to be rude but why were you released?

[@devinely4425]

Been watching since I was probably 12, 19 now. Playing college ball. Jason was one of the best hitters I’ve seen on yt and I loved following his road to the show. Stinks that it ended the way it did. Ty for providing great content for all of these years!

[@JasonKnine]

Devin Ely Thank you. Good luck at college ball and enjoy it. I’m working on eventually transitioning this channel to training and helping players become better athletes.

[@_shl_6103]

JasonKnine yes man I’m up for it. We all are !!

[@russellmitchell2302]

hey jason! have you had tryouts yet? how do they go?

[@ethanrich220]

hey jason bring back the content man. been watching you from the beginning and miss your videos. would love an update on your life and how you’re doin post baseball. i also recently had my baseball career end on me and so i feel a slight connection to you. just wanna know how you’re doin these days.

[@JasonKnine]

Thank you for the comment. I’ve tried compiling some videos together of my workouts and my sister cycling at her races, but I decided not to upload them because I didn’t want the channel to head in that direction. I’ve been wanting to make an update video and include some hitting since this is a baseball channel and because it would be interesting to see what I got after a couple years of not swinging the bat. I’d like to help people with this channel in every aspect surrounding baseball, such as training, nutrition, mechanics and fundamental work, mental approach, off the field lifestyle, coping with fatigue and failure, and maintaining your own routine in professional baseball. After I get my CSCS in about a year I know I can do that, but right now it is difficult to prioritize due to the amount of school work I’ve given myself. I’m planning on getting my bachelor’s in health science after the fall 2021 semester while minoring in nutrition, getting my CSCS certification immediately after, and then getting a masters degree in occupational therapy after the fall 2023 semester. Post baseball was definitely difficult, and it took awhile for me to figure out what I really wanted to do, but I’m very happy with what direction I’m taking with my career choices and I’m excited to help people with this channel in the near future. Hope you’re doing well bro, many paths to take in life outside of baseball.

[@codygutierrez9756]

@@JasonKnine Bro dont stop the content bro I grew up watching you play baseball and your family supporting you. When I was growing up playing travel all the way too high school. Any content is good content bro, I keep replaying and watching the east cobb vs maryland elite 32 video and replaying all the videos that you have right now man. Baseball tips, Weight lifting, vlogs, Anything you can come out with bro would be cool as fuck to see again. Even if You dont have the time maybe once a week or even a month you can drop something. Hunting vids, fishing or idk bro get to know you and your family in a closer level. Im not tryna push you to make more content bro but It would be cool to see it again.

[@codygutierrez9756]

@@JasonKnine And bro by the way You obviously took the right turn right after baseball, Its very hard ending it. I felt the same way

[@rockchalker322]

Someone tell Dayton Moore and the royals to make room for this man.

[@reedro77]

Rockchalker32 agreed! Die hard royals fan myself and honestly I think this is the type of ethic Dayton would be all over

[@WaffleBear49]

Miss the videos. Glad you’re still grinding. Just want to say your videos and career were so much fun to follow when I was growing up. Definitely helped push my ceiling when it came to baseball (even tho I only played 2 seasons of juco ball). Especially when it came to you or your dad answering questions in the comments with tips and advice to become better ball players.Anyway. Hope you and your family are doing well. Thanks for taking us along the ride, excited to see what’s next.

[@JasonKnine]

Thanks, bro. Hope you and your family are doing well also. I’m happy that we were able to help you throughout your career. Juco ball deserves more respect than it gets because the level of talent is very high. More videos will be coming soon after this Spring semester. It took me awhile to sort some things out and get an idea of what my next path in life and KZbin will be.

[@seanm9102]

I haven’t watched you for 2 or 3 years and now I see you. Holy crap you’re huge 😂

[@samgoodman7252]

long time no talk. Jason has been influential to a lot of baseball players through this youtube channel. I hope he's still playing, or on the coaching side at least. The game needs you guys! Hope you guys are doing well it was awesome meeting you guys at the futures game. -Sam

[@JasonKnine]

Sam Goodman Hey Goody, always nice to hear from you. I’m not playing anymore and I only train a few local players at the moment. I’m going to school right now and would like to eventually work in a health related field and coach people online with hitting and strength training. I have everything ready to go and would just need to take videos and create a website.

[@ryanedits9627]

Hey Jason, I think you would have a really good customer base if you started posting baseball/strength training videos on your KZbin channel that was connected to a possible online baseball training business. I think you would be good at it. Honestly growing up, you and your dad gave me better baseball advice in some of your video’s comment sections than most of my coaches did. I am in college now also and am working on getting a marketing degree. I hope all is well. -Ryan

[@ishootdeadeyetv7652]

Upload another video.

[@jasonpalmer5061]

Ur dad's the man

[@TheWoody0007]

Always good to see an update, can't wait for 2019

[@JasonKnine]

Thank you for the nice comment.

[@TheWoody0007]

JasonKnine of course! best of luck! :)

[@jrp_0346]

Hey bro could we see a trophy collection from all the tournaments you have won, it seems like your team always won in everything.

[@JasonKnine]

Jrp_03 The coaches usually got the trophies and plaques. The players got medals and I do have a lot of those, along with a few rings.

[@Gcool243]

Hey man we’d love to hear an update. The world of pro baseball is a tough one and i know you’re not on an mlb roster at the moment but we’d really love to know what you’ve been up to. I know I remember someone mentioning playing for another professional baseball league that would possibly be another path to the mlb

[@JasonKnine]

Gcool243 After a short stint playing with the Traverse City Beach Bums in the Independent League, I tried pitching but it didn’t work out for me. Right now I’m going to college and will have my AA this summer. I plan on majoring in a health science field and getting my CSCS once I graduate. I’m working on a transitional video from baseball but I’m still unsure which direction I’d like to take the channel. I will always love to help others succeed and plan on doing so in the future.

[@WaffleBear49]

Jason you doing a powerlifting meet any time soon?

[@TheEASTbaseball]

As cliche as it sounds, believe and it will happen.

[@littledale5]

I’ve been watching you for years. At the end of the day you got drafted which is a lot of young men dreams. You were one of the best and I enjoyed watching your career.

[@JasonKnine]

littledale5 Hi little d. I respect and appreciate your comment. Thank you.

[@johnprinceiv6985]

Great job Jason!! Beast mode!

[@JasonKnine]

Thank you. Nice seeing you the other day.

[@Riot98765]

Did you attend the tryouts yet?

[@ryanmitchell4122]

Hey Jason, big fan of yours and really hoping to see you make it. I know a guy who goes to the same hitting coach as me who dropped out of a D3 and trained for 5 years straight, and just recently got signed by the Cubs, he’ll be starting with their double A affiliate right off the bat. I can definitely tell you you’ve got way more talent than that guy, so just keep grinding and you’ll find your way there. Best of Luck to you!

[@JasonKnine]

Tryouts soon. I'm ready. Thank you for the comment.

[@ryanmitchell4122]

JasonKnine absolutely

[@mattm3892]

Got some of the mighty van halen playin in there

[@mattm3892]

Hey jason i saw that bo bichette played on ftb as well. Did you play with him?

[@Riot98765]

Yes he did, there are some videos of him on his channel from the year 2014.

[@nickwaltz6385]

Hey Jason I've been struggling with the curveball lately. Any tips or practice I can do to help me get better?

[@JasonKnine]

Keep practicing hitting the curveball and take video to see if your swing mechanics drastically change on different pitches.

[@joshpomeranc4381]

Good luck at tryouts bro

[@jan-niclas5100]

First

[@HENRYSBASEBALL]

SORRY I CAN NOT GO ALONG WITH THIS. THAT IS TO MUCH WEIGHT FOR A BASEBALL PLAYER. U CAN EASELY BLOW OUT A KNEE. A BASEBALL PLAYER REACTS TO THE BALL.THERE ARE NO REPLACEMENT PARTS. TAKE CARE OF THE KNEES THEY HAVE TO LAST A LIFETIME. WHO EVER TOLD YOU TO DO THIS NEEDS TO BE AT THE MENTAL HOSPITAL. IN A CAR YOU CAN REPLACE THE BATERY. BUT THAT KNEE WILL GIVE OUT ONE DAY IF YOU KEEP THIS UP.

[@JasonKnine]

It is absolutely not necessary for a baseball player to deadlift 600lbs or squat 500lbs. After developing a good foundation of strength, these athletes would benefit more from ballistic and high velocity training, since strength and the contractile adaptations to their training are specific. In other words, high-velocity training, which requires rapid cycling of the contractile filaments of the muscle (actin and myosin), will produce greater adaptations for high velocity force production tasks like baseball than in lower velocity strength tasks like powerlifting which require less rapid cycling of those filaments. However, the notion that powerlifting and training with heavy weights will blow out your knees or your back is wrong, as is the notion that not using “perfect technique,” however that can be defined, will cause pain and injury. The human body has a remarkable capacity and propensity to maintain homeostasis, repair itself and adapt to changes. In fact, evidence suggests that high-intensity resistance training is beneficial for bone bass density and quality of life in elder populations. The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting journals.lww.com/nsca-jscr/fulltext/2012/06000/The_Effects_of_Endurance,_Strength,_and_Power.37.aspx#pdf-link Load in Sport & Risk of Illness Part 1 & 2 bjsm.bmj.com/content/bjsports/50/17/1030.full.pdf bjsm.bmj.com/content/bjsports/50/17/1043.full.pdf Pain Management in Elite Athletes bjsm.bmj.com/content/bjsports/51/17/1245.full.pdf Strength Training Safe Preventative of Sport Injuries bjsm.bmj.com/content/bjsports/52/24/1557.full.pdf Training Load & Fatigue Marker Associations with Injury & Illness www.ncbi.nlm.nih.gov/pmc/articles/PMC5394138/pdf/40279_2016_Article_619.pdf Higher Chronic Workload May Decrease Injury Risk bjsm.bmj.com/content/bjsports/50/4/231.full.pdf Fear, Catastrophizing & Training www.barbellmedicine.com/blog/catastrophizing/ Strength Training for Health www.uptodate.com/contents/strength-training-for-health-in-adults-terminology-principles-benefits-and-risks LIFTMOR Trial bmjopen.bmj.com/content/bmjopen/7/6/e014951.full.pdf Diagnosing Silly BS startingstrength.com/contentfiles/diagnosing_silly_bullshit.pdf Lifting Technique & Pain www.painscience.com/articles/lifting-technique-is-not-important-for-your-back.php Pain is Weird www.painscience.com/articles/pain-is-weird.php

[@HENRYSBASEBALL]

SO HOW MANY HOME RUNS DID ARNOLD HIT IN MLB=0

[@JasonKnine]

I didn’t state anywhere in my response that baseball players should train the way Arnold does, nor did I promote the powerlifting I do as the most optimal way for these athletes to train.

[@matt-un3cy]

​@@JasonKnine jason can i get your routine for pitching? Me and my brother both use to play baseball in highschool and I decided to make it a goal to throw 90 mph. We are both 6'2 and have athletic builds with weight training backgrounds so I think we can do this if we really put our minds to it.

[@seanfurlong3841]

Boston terriers are the best dogs

[@JasonKnine]

They are awesome dogs.

[@po6148]

how do you long toss? do you go back throwing with an arch and then come in throwing it more on a line? I'm looking for tips to help my velocity increase.

[@JasonKnine]

That's typically how it's done. When I long toss I usually like to get some throws in at max distance before I come in. Check out Jaeger Sports for some more long tossing ideas.

[@po6148]

@@JasonKnine I appreciate the response. I'm also looking for tips to gain body mass. I'm 6'2 but weigh 150.

[@JasonKnine]

If you’re unsure of how many calories you’re eating per day currently, track your caloric intake over the course of a week without changing your current intake and get an idea of what you’re actually taking in and how you respond to that level of calories and make intelligent adjustments from there. Since you’re looking at gaining weight, a caloric surplus of a few hundred calories per day would be good. Also, if you’re not strength training, you should start today. The Bridge by Barbell Medicine is a free downloadable program and ebook that I would highly recommend. I am also coaching online if you are interested. Good luck and may the gains be with you.

[@po6148]

@@JasonKnine I'm absolutely interested. my email is [e-mail]. I'd love to talk further and get some more information.

[@JasonKnine]

Sent you an email. Thank you.

[@WaffleBear49]

Hey Jason I know before you said you liked to hit rather than pitch, but have you ever considered pitching at the professional level? I remember you were pretty nasty, and with all this added strength you’ve gained maybe you can throw even harder now. Idk just a thought. Best wishes.

[@JasonKnine]

Thank you.