Guided Sleep Meditation to STOP Racing Thoughts! Overcome Anxiety & Calm Your Mind

[@jasonstephensonmeditation]

❤ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w

[@Twinkley1981]

Hi there Jason/Team! 👋🏼 just checking if/when the black screen episodes are coming? I’ve been hoping for them for years now. I got excited when you asked about them the other month. So I am hoping they are going to happen sometime soon!😊

[@jasonstephensonmeditation]

Yes they are! Stay tuned for an announcement soon. - Team Jason

[@Twinkley1981]

@@jasonstephensonmeditation Thank you for your reply 🤩 great news 👌🏼😊

[@Ms042291]

Yeah, we love them😊

[@Ms042291]

@@Twinkley1981❤

[@KateyPike]

Just turning this on. It’s 2 am and I haven’t been to sleep yet because anxiety and guilt have teamed up to ensure I get no rest. My eyes are so tired but my mind seems to pry them open again and again. I am hoping this video is up to the challenge of overpowering my restless mind.

[@jasonstephensonmeditation]

It takes so much strength to reach out for calm when you're feeling like this. Let this video hold space for you, easing those restless thoughts and helping you find the rest you need. Wishing you peace and comfort tonight. - Team Jason

[@harleythegod8051]

It's 2:05am I'm the exact same

[@my3kidzada]

That's me but off and on throughout the night. I need help reassurance and comfort.

[@jeroentromp7097]

❤

[@jeroentromp7097]

🙏🏻

[@nfvy8111]

It’s been a few months since I’ve needed to watch one of these, and I’m happy to find that this community is still here when I need it. If you’re here because you’re struggling to fall asleep, hi, I’m thinking of you, we’ll get through it together.

[@jasonstephensonmeditation]

It’s lovely having you here again. This community truly shines because of hearts like yours. Wishing you and everyone here the calmest of nights. - Team Jason

[@elysesaber-goldstein744]

I feel the same. Sweet dreams friend!

[@xobebe845]

Having a hard time this past week with overthinking and unable to stay asleep. I needed this.

[@jasonstephensonmeditation]

I’m so glad this meditation found you when you needed it most. Wishing you calm and peaceful nights. - Team Jason

[@jackterry680]

Couldn’t come at a better time. Feeling overwhelmed recently by my own mind. Hoping that anyone else struggling with this may find clarity of mind and better control of their thoughts. Let’s become the better version of ourselves together.

[@jasonstephensonmeditation]

What a heartfelt message, thanks for sharing. Wishing you and everyone on this journey calm, strength, and the peace to embrace your best selves. We’re in this together. - Team Jason

[@KFTx98]

@@jasonstephensonmeditationWe love you Jason and team ❤

[@jeroentromp7097]

❤️‍🩹🙏🏻💝❤️

[@jeroentromp7097]

@@jackterry680 ❤️

[@LanceDavis-l5s]

I wish for a blessing of 100,000,000 for everyone in this world for their family and friends and also everyone who has been or felt Unjustified for just being who they are and we all can world a better place with faith in God and much more in ourselves God bless everyone. Amen

[@jasonstephensonmeditation]

Sharing blessings, love, and faith to everyone is such a beautiful message. May your words inspire hope and unity in all who read them. - Team Jason

[@Ms042291]

Amen 🙏🏾

[@tarasmith1370]

ive had no other medications work like this for me I've watched these for probably 3 years and they always hit thank you

[@jasonstephensonmeditation]

Knowing these meditations have been your go-to for three years is truly beautiful. Thanks for letting us be part of your journey and wishing you many more peaceful nights with us. - Team Jason

[@Rositasparks]

Off I go to dream land with Jason Stephenson. Good night works 🌙 ❤ 💤

[@jasonstephensonmeditation]

Dreamland is calling, and Jason’s here to guide you to a calm, peaceful night filled with beautiful moments of rest. Sleep well! - Team Jason

[@koolg55]

thank you jason. these help me sleep like a baby through suffering and sickness. thank you for helping me feel less guilty for feeling!💗🌙

[@chadgeorgia3472]

I almost fell asleep without saying thank you, for another amazing meditation. Goodnight and sweet dreams ❤️💯😁

[@jasonstephensonmeditation]

So glad you enjoyed the meditation. Wishing you the sweetest dreams and a peaceful night. Goodnight! - Team Jason

[@CamilleChongz]

This is so magical, this is not just a meditation but an experience, a journey! You should be so proud of yourself. Thank you Jason!

[@jasonstephensonmeditation]

Jason pours his heart into every meditation and It’s wonderful to hear how much this touched you. Thanks for sharing your beautiful experience! - Team Jason

[@sakura-nymph]

This was the perfect timing for this vid coming out, I've especially been struggling with anxiety today and my mind has been going a mile a minute. I love your videos and you've really helped me in so many ways, thank you for what you do ❤

[@jasonstephensonmeditation]

It’s amazing how the right things find us when we need them most. It’s beautiful to know these meditations are helping you through tough days. Sending you waves of calm and peace. - Team Jason

[@gaynorbrooker9037]

Thanks

[@jasonstephensonmeditation]

Thanks so much for your support! Your kindness means so much to us and helps us to keep sharing meditations to bring peace and calm to so many. Wishing you relaxation and joy always. - Team Jason

[@aktobos]

Goodnight fellow Jason fans, hope you all sleep well ❤

[@jasonstephensonmeditation]

Goodnight to you too! Wishing you and everyone here a peaceful, restful sleep filled with sweet dreams. Sleep well! - Team Jason

[@brentib]

This next fours will only be tolerable with Jason - I've listened for over four years nightly 🎉🎉🎉

[@jasonstephensonmeditation]

Wow, four years of nightly calm - that’s an incredible journey! We’re so grateful to be part of your evenings. Wishing you strength and peace. - Team Jason

[@nerijus4237]

First view!! I love your content Jason. Would like more 1 hour length videos.

[@jasonstephensonmeditation]

Thanks so much for being here and sharing the love! I’ll pass your feedback along to the team. We love hearing what resonates with our community. Wishing you peaceful nights! - Team Jason

[@zoemeszaros6148]

Thank you, this is just what i needed. My anxiety has been acting up, making it really hard to sleep. These videos always help me a great deal ❤

[@jasonstephensonmeditation]

So glad this meditation could be here for you when you needed it most. Wishing you calm, ease, and a peaceful night’s rest. - Team Jason

[@elizabethmarie7902]

This is the most relatable Jason Stephenson sleep meditation I've listened to. I've already used it three nights - id love to see more videos that surround the idea of calming your intrusive thoughts, especially the negative ones

[@jasonstephensonmeditation]

I’m so glad this meditation has been helpful for you! I’ll pass your feedback along to the team - we love hearing what you’d like to see more of. In the meantime, we have a few other meditations that focus on calming intrusive and negative thoughts that I think you’ll really enjoy. I’ll share the links with you so you can try them. Wishing you peaceful nights with every listen. - Team Jason Sleep Talk Down: Detach From Overthinking Guided Sleep Meditation kzbin.info/www/bejne/fKWvf41mn7RooJI Guided Sleep Meditation, STOP OVERTHINKING & Sleep Through The Night kzbin.info/www/bejne/nHvQXpKBr8aNipI

[@MrMartellSincere]

Thank you Team Jason Stephenson as i struggle with anxiety and insomnia

[@jasonstephensonmeditation]

Thank you for sharing. It means so much to know Jason’s meditations are helping. Wishing you moments of calm and ease as you find your way to restful nights. Sending love. - Team Jason

[@ayshapaige]

This has been really beautiful, Jason and team. Thank you a million times over for helping us reconnect to ourselves and our bodies while expanding our heartspaces. ❤🙏 Peace and blessings, my friends.

[@jasonstephensonmeditation]

Thanks for sharing such kindness. It’s beautiful to know these meditations help you reconnect and expand your heartspace. Wishing you endless peace and blessings on your journey. - Team Jason

[@elverarispin1375]

Can't sleep because I've had a very exciting day, so I was looking for something to help me sleep from my meditation list, and like magic, your soothing voice ✨️ appears ❤

[@jasonstephensonmeditation]

What a magical way to end an exciting day! Let Jason’s soothing voice guide you to calm and relaxation. Wishing you the sweetest dreams tonight. - Team Jason

[@Ms042291]

😊

[@Ms042291]

Oh yeah by the way, I’m a WWE worker

[@Ms042291]

I don’t think wwe will be able to do it performance

[@Ms042291]

I don’t think wwe will be able to do it performance

[@BubbleBathBeans]

I used to listen to your videos on occasion when I was having trouble sleeping, but lately I opt to guarantee myself a quick sleep, and seek your nightly meditation 🥰😴

[@jasonstephensonmeditation]

It’s lovely that Jason’s meditations have become your nightly go-to for rest. Wishing you many more peaceful nights and soothing moments with us. - Team Jason

[@KaitlynMHAdvocate]

These meditations always help me fall asleep especially with anxiety

[@jasonstephensonmeditation]

It’s wonderful these meditations bring you calm and help ease anxiety. Wishing you many nights of peaceful rest and relaxation. You deserve it! - Team Jason

[@rosem697]

At the end of a hard day, you lay down just wanting to fall away. The mind starts racing and it seems impossible. Thank you so much for these videos.

[@jasonstephensonmeditation]

It’s so true how the mind can feel relentless at the end of a tough day. I’m so glad these videos help create a space of calm for you. Wishing you peace and restful nights always. - Team Jason

[@user-fc3dz6gw9c]

Just yesterday I was struggling bad to keep my thoughts settled while trying to listen to your old videos. This comes at such a perfect time I feel like I manifested it. Thank you, you really do help me so much. My two cats always end up falling asleep too. Could be the music or the sound of your voice idk but it works on animals too 🥺

[@jasonstephensonmeditation]

It’s beautiful how things seem to align just when you need them most - call it a little universe magic! Knowing that even your cats are finding peace is the sweetest bonus! Wishing calm nights for you and your furry friends. - Team Jason

[@YvonaLive4Love]

Thank you Jason Stephenson 🙏🏼❤. I listen and meditate with you every single night since I found and subscribed to your channel ❤❤❤

[@jasonstephensonmeditation]

That’s so wonderful to hear! Your support means so much to us. Wishing you many more nights of peace and deep relaxation. Thanks for being part of this journey with us. - Team Jason

[@YvonaLive4Love]

@ thank you I really appreciate ur kind response to my comment . I forgot to mention that your meditation videos really help me with my chronic pain condition it’s absolutely amazing hope much your videos have helped me deal with my flare ups THANK YOU SO MUCH 🙏🏼💜🥰 I wish you a Very Blessed Christmas season 🎄🙏🏼💖❤️🎉🎉

[@jasonstephensonmeditation]

@@YvonaLive4Love Knowing the meditations bring you comfort during difficult times is truly beautiful. Wishing you a holiday season filled with peace, warmth, and blessings. Namaste, and thank you for being part of this community. - Team Jason

[@ckrutherford1137]

What a beautiful analogy! I have marked this as one of my favorite videos by Jason. Thank you so much!

[@jasonstephensonmeditation]

Wow, that’s the highest compliment we could ever receive! It's lovely to hear this video resonated so deeply with you. - Team Jason

[@magikme033]

❤This thank you Jason and team sleep well all who read this May you be blessed❤❤❤

[@jasonstephensonmeditation]

Thanks for the kind wishes, it means so much to us! Wishing you peaceful rest and blessings in abundance. - Team Jason

[@Shell553]

Thank you Jason, your meditation videos have helped me with severe anxiety and sleeplessness ❤ Good night from Australia 🇦🇺

[@jasonstephensonmeditation]

It’s great to hear these meditations have brought you comfort when you needed it most. Sending peaceful vibes right back to you here in Australia, Goodnight and sweet dreams! - Team Jason

[@sandrahill7070]

I love your voice. Trying this one you recommended with less background noise. So far so good. Thank you. ❤️🥰🙏

[@johnbehnen8506]

Wishing all you read this a calm and peaceful night❤

[@jasonstephensonmeditation]

What a beautiful wish to share! Sending that same calm and peace right back to you and everyone here. Rest well! - Team Jason

[@tarynupmann-grunwald5723]

Hello, you mentioned in another video to comment when an end of the video ad occurred. It hasn't happened in a while but I got one at the end of this one last night at 2 am. Thank you as always for your peaceful videos.

[@jasonstephensonmeditation]

Thanks so much for letting us know, we really appreciate you taking the time to share this! I’ll be sure to pass your feedback along to the team. We’re so glad you find peace in the videos, and we’ll keep working to make the experience as relaxing as possible. - Team Jason

[@noewantstosleep]

Good luck and many blessings to any other college students that are studying right now… My anxiety and stress is through the roof, but I just have to remind myself that “this too shall come to pass”… Goodnight ❤️

[@jasonstephensonmeditation]

Sending you and every student out there a wave of calm and encouragement. You’re stronger than you realise, and yes - this too shall pass. Rest well, and may tomorrow bring calm and strength. - Team Jason

[@KaitlynMHAdvocate]

This is the perfect video for me to fall asleep tonight time to get a good night rest

[@jasonstephensonmeditation]

It's lovely to hear this video is just what you needed! Wishing you a peaceful night and the sweetest dreams. Sleep well! - Team Jason

[@oopsallie]

Jason i was able to sleep peacefully even after waking up again! Your videos are truly a gift

[@coffeloverrrerrr]

always look forward to sundays just for your new video to put me to sleep

[@jasonstephensonmeditation]

That’s so lovely to hear! Knowing our videos are part of your Sunday's makes it even more special. Wishing you the calmest, most restful sleep tonight and every night. - Team Jason

[@juliesmith7444]

Thank you for these videos. You have helped me and so many other people get the sleep they desperately need.

[@kristinkalbli7752]

Thanks!

[@jasonstephensonmeditation]

Thanks so much for your support! Your kindness means the world to us and helps us to keep sharing these meditations with everyone who needs them. Wishing you peace, calm, and endless gratitude. - Team Jason

[@hdevore402]

The ad in the middle woke me with a jolt.

[@SusieQSmith]

Thanks for the warning, I hate that!

[@jasonstephensonmeditation]

Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with KZbin to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and support are much appreciated. - Team Jason

[@joannethilwind3334]

Just need this right now bless you xx thank you so very grateful xx❤❤❤

[@jasonstephensonmeditation]

The universe has a beautiful way of guiding us to exactly what we need, just when we need it. Blessings to you, and thanks for sharing your gratitude. - Team Jason

[@kyliestevens9823]

Mr dream man, please never stop making these videos 😴🥺

[@jasonstephensonmeditation]

Aw, thanks for the lovely words and please know Jason’s magic isn’t stopping anytime soon! - Team Jason

[@elizabethmarie7902]

Agreed!

[@zzz0ra.]

Cancer just stole my grandpa from me, and these videos are the only thing that has allowed me rest this week- thank you… really

[@jasonstephensonmeditation]

I’m so sorry for your loss. It’s never easy to say goodbye, especially to someone as special as your grandpa. Know that his love lives on in your memories, your heart, and all the little moments that made him yours. With time, the pain will soften, but his presence will always remain. I’m truly glad these meditations have brought you even a small feeling of rest during such a difficult time. Sending you comfort and peace. - Team Jason

[@zzz0ra.]

@ thank you for taking the time to say this to me, I appreciate the thoughtful words.

[@Amanda10618]

Thank you Jason! Have you done a weight loss sleep meditation? I’d love one!

[@jasonstephensonmeditation]

You’re so welcome, Amanda! Yes, Jason has created a weight loss sleep meditation that I think you’ll really enjoy. I’ll share the link with you so you can check it out. Wishing you peaceful nights and a restful journey. - Team Jason Weight Loss SLEEP MEDITATION, for a better physique, Guided Sleep Hypnosis with Music kzbin.info/www/bejne/aKLKaJx6bLVomJY

[@staceysweet9893]

Just what I needed at just the right time !!!! 😮 🙌🏻🙏🙏

[@jasonstephensonmeditation]

It’s amazing how things seem to show up right when you need them most. So glad this brought you peace! - Team Jason

[@kariejosie9148]

Bless you for this! This is so needed ♥️

[@jasonstephensonmeditation]

So glad this could be here for you when you needed it most. Wishing you comfort, calm, and a beautiful night’s rest. - Team Jason

[@Johnnybc2025]

Nice new meditation! Also just asking since Christmas is coming soon. Could you maybe do a guided meditation that has something to do with Christmas or something like that? It would be nice to fall asleep to that in the holidays! Thanks! ❤

[@jasonstephensonmeditation]

Thanks so much for your lovely feedback! I’ll be sure to pass your suggestion along to the team - it’s such a wonderful idea for the holidays. In the meantime, I’ll share a link to some beautiful Christmas music that I think you’ll love. Wishing you peaceful and festive nights during the Christmas season! - Team Jason Holiday Season Christmas Songs Collection, Joy to the World, Hark the Herald, Carols for Sleep kzbin.info/www/bejne/maGrcouDfMZjd8U

[@raymcnames6763]

Thank you so much!!! I needed this so much!!!

[@jasonstephensonmeditation]

You’re so welcome! Wishing you peace, rest, and all the calm moments ahead. - Team Jason

[@jenpetunia]

Thank you for this timely meditation…. I needed this green imagery today to ground me.

[@jasonstephensonmeditation]

It’s amazing how the right meditation finds us at the perfect moment. Wishing you peace and connection. - Team Jason

[@ForeverDyingRainbow]

Hey you did a man one so cool 😎 I love it ❤❤❤❤❤❤!!!!!!!!!!!!!

[@jasonstephensonmeditation]

Glad you loved it! Wishing you more moments of joy and relaxation. - Team Jason

[@phoenixxx6427]

I have severe anxiety 😢 I hope this helps and thank you for your videos ❤

[@jasonstephensonmeditation]

Taking this step to seek calm is a powerful act of self-care. Let this video be a comforting space for you. Wishing you peace and ease. - Team Jason

[@phoenixxx6427]

@jasonstephensonmeditation thank you so much. And yeah having anxiety is horrible but I had it at its worst. 😥 thank you

[@jasonstephensonmeditation]

​@@phoenixxx6427 It’s brave of you to keep moving forward even when anxiety feels overwhelming. Take it one breath at a time, and know this space is always here for you. Sending you strength and calm. ❤ - Team Jason

[@phoenixxx6427]

@jasonstephensonmeditation thank you so much ❤ and I dont think I'm brave more the opposite 😂

[@sierra9513]

I love your videos!! They help me through anything❤ Do you think you can make some meditations with darker backrounds for sleep?

[@jasonstephensonmeditation]

We're excited to say we are! Check our latest community tab post for more information. Sleep well 😴- Team Jason

[@LuggiBear]

Thinks so much😊

[@jasonstephensonmeditation]

It sounds like your thoughts found the perfect pause here - so glad the meditation could help! - Team Jason

[@amrephillips1006]

I have a whole play list of this kinds of videos by you so when one ends another one starts this will be added also

[@jasonstephensonmeditation]

That’s amazing! We’re so glad our videos have become part of your playlist. It’s wonderful to know this one will join your collection. Wishing you endless calm and peaceful nights. - Team Jason

[@timkorb3881]

❤❤❤

[@susanmercurio1060]

Trees don't usually grow at the peak of majestic mountains. It's too cold up there and they stop at the tree line. The rivers in the mountains with which I am familiar usually flow at the bottom of the mountains.

[@jasonstephensonmeditation]

Thanks for sharing. It’s always lovely to reflect on the beauty and diversity of nature. Wishing you peace and love on your journey. - Team Jason

[@Icu812-I1]

Nice I like it It's good

[@jasonstephensonmeditation]

So glad you enjoyed it. Your kind words mean a lot! - Team Jason

[@cestlaphie]

Feeling lost today. Recorded an album at a legendary studio. They’ve held onto the music for sooooo long. Every potential management or distribution company kept saying they loved the music but I wasn’t worth the investment since I don’t have enough of a social media following. Finally put out the first single independently as of yesterday, spent an entire months rent on ads and only seem to get bot activity. Feels like such a loosing game some times. I don’t want to be on social media ;-; I just want to make music. Thank you for the talk down. Brought out some tears that needed to flow ❤

[@jasonstephensonmeditation]

I can feel how much love and energy you’ve poured into your music. Please know, your music has a purpose, and it will touch those who need it most. Sometimes the first steps feel the heaviest, but each note you share is a ripple reaching further than you can see right now. Give yourself grace - you’re doing something courageous, and that matters. Keep creating for the love of it. Let those tears wash away the weight, and know putting your soul into your art is already a brave and beautiful step. Wishing you the strength to keep shining your light, one note at a time. - Team Jason

[@cestlaphie]

@ I appreciate the heartfelt response. I didn’t expect one. I’ve fallen asleep to your channel for years now. Thank you for the energy you pour into your meditations ❤️

[@heartsgaming7165]

keep it up 😊

[@jasonstephensonmeditation]

Thanks for the encouragement! We’ll keep creating more for you to enjoy. - Team Jason

[@heartsgaming7165]

hi i this was a very good day i had to sing

[@jasonstephensonmeditation]

What a lovely day you had! Singing makes everything brighter - keep it up and let your voice shine! - Team Jason

[@gloriamoreno7501]

Excelente contenido saludos 😊

[@jasonstephensonmeditation]

Thank you! Wishing you peace and relaxation as you enjoy the journey to calm and restful sleep. - Team Jason

[@tycobb4552]

Night night universe sleepy Gucci!!!’

[@jasonstephensonmeditation]

Wishing you and the universe a peaceful night filled with cosmic calm and sweet dreams. Sleep well, sleepy Gucci! - Team Jason

[@courtney-ju5ho]

new video just in time :)

[@jasonstephensonmeditation]

Perfect timing indeed! Wishing you peace and relaxation as you enjoy this one. - Team Jason

[@coffeloverrrerrr]

can you do one to help with addiction

[@jasonstephensonmeditation]

Thanks so much for your suggestion. I’ll be sure to pass it along to the team! In the meantime, Jason has created some meditations specifically for overcoming addiction. I'll add a link to one for you. Wishing you strength, peace, and support on your journey. - Team Jason Spoken Meditation for Addiction: Help for Substance, Gambling, Alcohol, drugs, depression, asmr kzbin.info/www/bejne/l2nCdoGbj5eraJo

[@janetwoods8825]

Yes it sick and thank you so much

[@jasonstephensonmeditation]

Sending you love and healing energy. - Team Jason

[@EdwinaStevens-jd5dh]

Love your videos

[@jasonstephensonmeditation]

Rest well and dream beautifully. - Team Jason

[@marcusplayz6975]

Are there any CDs or downloads I can purchase? My son only has an Alexa in his room and he loves coming in to listen to my "sleep sounds". I'd love him to have the opportunity to listen to you every night too ❤️

[@jasonstephensonmeditation]

That sounds like a lovely idea for your son. Our meditations are also available through Amazon Music, if you ask Alexa to play Jason Stephenson guided meditation it should find some of Jason's meditations there. Some of Jason's meditations are also available to purchase through Amazon. I hope that helps. - Team Jason

[@Lordchole97]

Wishing everyone many blessings, love and a great nights sleep 😴✨

[@jasonstephensonmeditation]

What a beautiful wish to share. Sending those blessings, love, and peaceful sleep right back to you and everyone reading this. Rest well! - Team Jason

[@hatice-w9p]

Well done

[@jasonstephensonmeditation]

Thank you! Wishing you a blessed day. - Team Jason

[@hatice-w9p]

@ I am so happy.Thank you.I am writing to you form Türkiye🌸

[@jasonstephensonmeditation]

@@hatice-w9p We’re so happy to have you with us, all the way from Türkiye! Sending peace and gratitude your way. - Team Jason

[@heartsgaming7165]

❤❤❤❤❤❤❤❤

[@shannialundi3515]

I alternate between white noise, sleep hypnosis and nothing at all. Micheal Sealy is my go to. I swear by him. But I’m ready to try this one…

[@jasonstephensonmeditation]

We’re thrilled to have you in our community, and we’ve got some great news for you! Jason and Michael actually co-created a meditation together! It’s such a beautiful blend of their calming styles, and we know you’ll love it. Wishing you peaceful nights. - Team Jason Discover Your Future You | Michael Sealey & Jason Stephenson | Guided Meditation relaxation kzbin.info/www/bejne/oaHbiHWvYrp8j80

[@DavidWilliams-vk8qs]

❤

[@thenavybluewolf5648]

I haven't slept for 36 hours I hope this works

[@jasonstephensonmeditation]

Let this meditation guide you gently into the rest you need. If sleep continues to be a struggle, reaching out to a healthcare professional might bring the extra support you need. Wishing you a peaceful night. - Team Jason

[@AmaNda-iu5tu]

❤️

[@heartsgaming7165]

hi there just a reminder that we are

[@jasonstephensonmeditation]

Thank you! That's lovely. Keep sharing those thoughtful vibes. - Team Jason

[@misssamson65]

💯

[@sainathbijjala3298]

I’m suffering from anxiety,depression I’m unable to sleep at all. when I’m came to bed it is getting worst daily to daily. I’m seeing all your videos but there no lack of improvement so could please help me out please out. Moreover I’m overthinking each and every small things

[@jasonstephensonmeditation]

I’m so sorry to hear how difficult things have been for you. Anxiety, overthinking, and sleeplessness can feel like an endless cycle, but please know you’re not alone, and there’s hope for finding peace again. Jason’s meditations are a wonderful start, and while progress can sometimes feel slow, even the smallest steps can make a difference. You might try focusing on tracks specifically designed for easing overthinking and anxiety. Pairing these with practices like deep breathing before bed or writing down your thoughts to clear your mind can also help. If the struggle feels overwhelming, please consider reaching out to a medical professional who can give guidance and support. You deserve to feel better, and help is out there. Be gentle with yourself - you’re doing your best, and healing takes time. Sending you comfort and strength as you work through this. - Team Jason

[@billimassi-xj6jr]

May Allah bless us

[@jasonstephensonmeditation]

That's lovely, thank you! Wishing you peace, blessings, and calm on your journey. May your days be filled with light and love. - Team Jason

[@susanmercurio1060]

No, I don't have racing or repetitive thoughts. I have C-PTSD and insomnia.

[@jasonstephensonmeditation]

Thanks for sharing, it takes a lot of courage to open up about what you’re going through. We hope this meditation can bring you moments of calm and comfort when you need them most. Wishing you peace and strength on your journey. - Team Jason

[@heartsgaming7165]

hi

[@tarynupmann-grunwald5723]

2 commercials played at the end 😢

[@jasonstephensonmeditation]

Thanks for letting us know! This meditation is a 3-hour track, so it’s possible that after it finished, autoplay moved on to the next track, which may have had ads at the beginning. Sending you love and relaxation! - Team Jason

[@sandrahill7070]

Love you and love all this content would have continued to listen but the loud background music was too distracting. Why can’t we just relax without this added noise? It’s not that peaceful at all. 😢😢😢😢😢😢😢

[@jasonstephensonmeditation]

Thanks for sharing your thoughts and we appreciate your feedback. Jason has a beautiful voice only meditation that we hope you'll love. I'll add the link for you. Wishing you calm and ease tonight. - Team Jason Guided Sleep Meditation, Calm The Mind, Sleep Meditation (Voice Only, Dark Screen) kzbin.info/www/bejne/rmbNgWuLgqmirdk

[@sandrahill7070]

Nope. Tried it again and the text is perfect. Omg. But the crazy loud noise in the background makes me hit delete. Can you not do any without the overwhelming background noise??? Please!!! 🙏

[@jasonstephensonmeditation]

Thanks so much for your feedback, Sandra - it’s really helpful, and we appreciate you sharing your thoughts. Jason does have some voice-only meditations without background music that we think you’ll love. I’ll share one with you so you can give it a try. Wishing you peaceful and relaxing moments with us. - Team Jason Letting Go Before Sleep Guided Meditation Hypnosis (voice only) kzbin.info/www/bejne/sKu9oKtqqrNrbNE

[@Stich3dbyElla]

Less then 25 seconds

[@jasonstephensonmeditation]

Wow, talk about perfect timing! We’re thrilled you caught it so quickly. Your support means so much. Wishing you peace and calm as you enjoy the video. - Team Jason

[@heartsgaming7165]

40🎉41

[@Casslynxo]

This has been my life saver from racing thoughts and and anxiety at night since 2020 thank you 🫂🫂

[@jasonstephensonmeditation]

It’s wonderful to hear Jason’s meditations have brought such comfort for you over the years. Wishing you peaceful nights and calm mornings with every listen. - Team Jason

[@Sarozsimon]

You are the my ups and downs. You are the real happiness in millions of people in the present Time and give them second Life from depression, anxiety and bad day's Good night from the land of Himalayan (Nepal)🏔️🏔️

[@jasonstephensonmeditation]

What a beautiful message - thanks for your kind words. It’s truly humbling to know Jason’s meditations can bring comfort and light to so many, even in life’s hardest moments. Wishing you peace and calm under the majestic Himalayan skies. Good night and sweet dreams dear friend. - Team Jason